INLINE Private Training

Mat Pilates will transform the way your body looks, feels and moves, and build strength without bulk.Pilates exercises facilitate abdominal/core strength, stamina, flexibility, longer leaner muscles, improved posture, heightened body awareness and a uniformly developed body. Practicing Pilates, will bring you to new heights of physical fitness and control, as well as emotional well-being and balance.This class is designed for all levels.

Power Yoga takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. This class is suitable for all levels. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of our Power Yoga practice.This Happy Hour Yoga class is only $6. All levels welcome!

High intensity interval training, or HIIT training, is an interval workout that includes intervals of high intensity exercises, followed by recovery intervals of light to moderate intensity exercises. Due to the fact that this training involves pushing yourself to do intense exercise intervals, the HIIT workout can provide many advantages that the usual exercise routines cannot offer including, aerobic, anaerobic, muscular endurance, and fat burning like never before.

The Vinyasa Yoga class includes a unique combination of dynamic breathing and strong, flowing movements. This style of yoga creates a mind and body workout that is aimed at developing strength and stability, endurance and focus, as well as balance and mobility.Aimed at developing long lean muscle and endurance for the total body, it's suitable for all fitness levels.

Mat Pilates will transform the way your body looks, feels and moves, and build strength without bulk.Pilates exercises facilitate abdominal/core strength, stamina, flexibility, longer leaner muscles, improved posture, heightened body awareness and a uniformly developed body. Practicing Pilates, will bring you to new heights of physical fitness and control, as well as emotional well-being and balance.This class is designed for all level students.

Yogalates is the dynamic fusion of both Yoga and Pilates exercises.  This class will include power yoga, pilates core intensive postures, restorative yoga & relaxation. You’ll find yourself challenged, stretched, relaxed & refreshed!

Barre Fit at INLINE has been designed to work the entire body while targeting individual body areas to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through small isometric movements that work the muscle to fatigue and then stretch to lengthen it out. Barre fitness is an athletic fusion of elements from dance, Pilates, yoga and weights. A few pieces of equipment beyond the barre itself may be used. Barre Fit aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre Fit.

Barre Fit at INLINE has been designed to work the entire body while targeting individual body areas to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through small isometric movements that work the muscle to fatigue and then stretch to lengthen it out. Barre fitness is an athletic fusion of elements from dance, Pilates, yoga and weights. A few pieces of equipment beyond the barre itself may be used. Barre Fit aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre Fit.

Fusing traditional mat Pilates moves with sculpting, Barre, and cardiovascular training makes for a superior fat burning workout! This class will integrate the use of the ballet barre, light weights, and various props with the Pilates method in a unique and fun way. It’s a great way to cover all the bases in quick lunchtime workout!

This class begins with 30 minutes of High Intensity Cardio Intervals and then is followed by 15 minutes of Pilates ab work.  High Intensity Cardio Intervals will boost your metabolism for hours after your workout leaving you feeling refreshed and energized.  The 15 minutes of Pilates ab work will tone and lengthen your entire core and back!  

Mat Pilates will transform the way your body looks, feels and moves, and build strength without bulk.  Pilates exercises facilitate abdominal/core strength, stamina, flexibility, longer leaner muscles, improved posture, heightened body awareness and a uniformly developed body. Practicing Pilates, will bring you to new heights of physical fitness and control, as well as emotional well-being and balance.  This class is designed for Beginner Level students. This class will focus on the fundamentals of Pilates, with an emphasis on breath, alignment, control, and form.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Mat Pilates will transform the way your body looks, feels and moves, and build strength without bulk.  Pilates exercises facilitate abdominal/core strength, stamina, flexibility, longer leaner muscles, improved posture, heightened body awareness and a uniformly developed body. Practicing Pilates, will bring you to new heights of physical fitness and control, as well as emotional well-being and balance.  This class is designed for all level students.

Appropriate for any trimester with any level of experience in yoga including beginners. Prenatal yoga is designed and sequenced to help alleviate common discomforts in pregnancy and to prepare moms for labor and early motherhood.Asana (postures) practice targets tight and tired lower backs and opens hips. Sequences will help to strengthen legs and prepare the body for childbirth. Pranayama (breathing exercises) practice will lead to increased vitality and train moms-to-be to manage pain through breathing. Visualization and concentration techniques will build confidence and calm.

Barre Fit at INLINE has been designed to work the entire body while targeting individual body areas to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through small isometric movements that work the muscle to fatigue and then stretch to lengthen it out. Barre fitness is an athletic fusion of elements from dance, Pilates, yoga and weights. A few pieces of equipment beyond the barre itself may be used. Barre Fit aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre Fit.

High intensity interval training, or HIIT training, is an interval workout that includes intervals of high intensity exercises, followed by recovery intervals of light to moderate intensity exercises. Due to the fact that this training involves pushing yourself to do intense exercise intervals, the HIIT workout can provide many advantages that the usual exercise routines cannot offer including, aerobic, anaerobic, muscular endurance, and fat burning like never before.

Barre Fit at INLINE has been designed to work the entire body while targeting individual body areas to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through small isometric movements that work the muscle to fatigue and then stretch to lengthen it out. Barre fitness is an athletic fusion of elements from dance, Pilates, yoga and weights. A few pieces of equipment beyond the barre itself may be used. Barre Fit aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre Fit.

Mat Pilates w/Props is a great way to intensify and enhance the classic Mat Pilates workout.   This class will incorporate props such as toning balls, resistance bands, weights, and playground balls.  This class will help you to burn more calories and enhance your metabolism due to the added resistance the props give. This class is open to all levels.  

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Barre Fit at INLINE has been designed to work the entire body while targeting individual body areas to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through small isometric movements that work the muscle to fatigue and then stretch to lengthen it out. Barre fitness is an athletic fusion of elements from dance, Pilates, yoga and weights. A few pieces of equipment beyond the barre itself may be used. Barre Fit aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre Fit.

Mat Pilates will transform the way your body looks, feels and moves, and build strength without bulk.Pilates exercises facilitate abdominal/core strength, stamina, flexibility, longer leaner muscles, improved posture, heightened body awareness and a uniformly developed body. Practicing Pilates, will bring you to new heights of physical fitness and control, as well as emotional well-being and balance.This class is designed for all levels.

Power Yoga takes the traditional vinyasa series and incorporates a dynamic more rapid flow that detoxifies, heals and rejuvenates the body. This class is suitable for all levels. Whether you are a beginner yogi or an elite athlete, come and experience the life changing, body transforming, calorie burning and mind calming effects of our Power Yoga practice.This Happy Hour Yoga class is only $6. All levels welcome!

High intensity interval training, or HIIT training, is an interval workout that includes intervals of high intensity exercises, followed by recovery intervals of light to moderate intensity exercises. Due to the fact that this training involves pushing yourself to do intense exercise intervals, the HIIT workout can provide many advantages that the usual exercise routines cannot offer including, aerobic, anaerobic, muscular endurance, and fat burning like never before.

The Vinyasa Yoga class includes a unique combination of dynamic breathing and strong, flowing movements. This style of yoga creates a mind and body workout that is aimed at developing strength and stability, endurance and focus, as well as balance and mobility.Aimed at developing long lean muscle and endurance for the total body, it's suitable for all fitness levels.

Mat Pilates will transform the way your body looks, feels and moves, and build strength without bulk.Pilates exercises facilitate abdominal/core strength, stamina, flexibility, longer leaner muscles, improved posture, heightened body awareness and a uniformly developed body. Practicing Pilates, will bring you to new heights of physical fitness and control, as well as emotional well-being and balance.This class is designed for all level students.

Yogalates is the dynamic fusion of both Yoga and Pilates exercises.  This class will include power yoga, pilates core intensive postures, restorative yoga & relaxation. You’ll find yourself challenged, stretched, relaxed & refreshed!

Barre Fit at INLINE has been designed to work the entire body while targeting individual body areas to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through small isometric movements that work the muscle to fatigue and then stretch to lengthen it out. Barre fitness is an athletic fusion of elements from dance, Pilates, yoga and weights. A few pieces of equipment beyond the barre itself may be used. Barre Fit aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre Fit.

Barre Fit at INLINE has been designed to work the entire body while targeting individual body areas to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through small isometric movements that work the muscle to fatigue and then stretch to lengthen it out. Barre fitness is an athletic fusion of elements from dance, Pilates, yoga and weights. A few pieces of equipment beyond the barre itself may be used. Barre Fit aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre Fit.

Fusing traditional mat Pilates moves with sculpting, Barre, and cardiovascular training makes for a superior fat burning workout! This class will integrate the use of the ballet barre, light weights, and various props with the Pilates method in a unique and fun way. It’s a great way to cover all the bases in quick lunchtime workout!

This class begins with 30 minutes of High Intensity Cardio Intervals and then is followed by 15 minutes of Pilates ab work.  High Intensity Cardio Intervals will boost your metabolism for hours after your workout leaving you feeling refreshed and energized.  The 15 minutes of Pilates ab work will tone and lengthen your entire core and back!  

Mat Pilates will transform the way your body looks, feels and moves, and build strength without bulk.  Pilates exercises facilitate abdominal/core strength, stamina, flexibility, longer leaner muscles, improved posture, heightened body awareness and a uniformly developed body. Practicing Pilates, will bring you to new heights of physical fitness and control, as well as emotional well-being and balance.  This class is designed for Beginner Level students. This class will focus on the fundamentals of Pilates, with an emphasis on breath, alignment, control, and form.

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Mat Pilates will transform the way your body looks, feels and moves, and build strength without bulk.  Pilates exercises facilitate abdominal/core strength, stamina, flexibility, longer leaner muscles, improved posture, heightened body awareness and a uniformly developed body. Practicing Pilates, will bring you to new heights of physical fitness and control, as well as emotional well-being and balance.  This class is designed for all level students.

Appropriate for any trimester with any level of experience in yoga including beginners. Prenatal yoga is designed and sequenced to help alleviate common discomforts in pregnancy and to prepare moms for labor and early motherhood.Asana (postures) practice targets tight and tired lower backs and opens hips. Sequences will help to strengthen legs and prepare the body for childbirth. Pranayama (breathing exercises) practice will lead to increased vitality and train moms-to-be to manage pain through breathing. Visualization and concentration techniques will build confidence and calm.

Barre Fit at INLINE has been designed to work the entire body while targeting individual body areas to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through small isometric movements that work the muscle to fatigue and then stretch to lengthen it out. Barre fitness is an athletic fusion of elements from dance, Pilates, yoga and weights. A few pieces of equipment beyond the barre itself may be used. Barre Fit aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre Fit.

High intensity interval training, or HIIT training, is an interval workout that includes intervals of high intensity exercises, followed by recovery intervals of light to moderate intensity exercises. Due to the fact that this training involves pushing yourself to do intense exercise intervals, the HIIT workout can provide many advantages that the usual exercise routines cannot offer including, aerobic, anaerobic, muscular endurance, and fat burning like never before.

Barre Fit at INLINE has been designed to work the entire body while targeting individual body areas to burn fat and sculpt and tone your seat, arms, thighs and abs. This is achieved through small isometric movements that work the muscle to fatigue and then stretch to lengthen it out. Barre fitness is an athletic fusion of elements from dance, Pilates, yoga and weights. A few pieces of equipment beyond the barre itself may be used. Barre Fit aims to quickly create long, lean muscles. Toned thighs, a lifted seat, flat abs, and increased fat-burning and flexibility, as well as improved posture, are just some of the benefits of Barre Fit.

Mat Pilates w/Props is a great way to intensify and enhance the classic Mat Pilates workout.   This class will incorporate props such as toning balls, resistance bands, weights, and playground balls.  This class will help you to burn more calories and enhance your metabolism due to the added resistance the props give. This class is open to all levels.  

Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.