55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min Pilates class Intermediate and Advanced Pilates workout. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min for the advanced student, the ultimate Pilates Equipment workout. Instructor approval is required. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Basic and Intermediate Pilates workout. Learn the Principles of Pilates, the safety features on the specialized Pilates equipment. Learn classical and contemporary exercises. very controlled and specific.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min Pilates class Basic and Intermediate Pilates workout. Learn the Principles of Pilates, the safety features on the specialized Pilates equipment. Learn classical and contemporary exercises. very controlled and specific.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Basic and Intermediate Pilates workout. Learn the Principles of Pilates, the safety features on the specialized Pilates equipment. Learn classical and contemporary exercises. very controlled and specific.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min for the advanced student, the ultimate Pilates Equipment workout. Instructor approval is required. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Basic and Intermediate Pilates workout. Learn the Principles of Pilates, the safety features on the specialized Pilates equipment. Learn classical and contemporary exercises. very controlled and specific.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min for the advanced student, the ultimate Pilates Equipment workout. Instructor approval is required. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min for the advanced student, the ultimate Pilates Equipment workout. Instructor approval is required. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min Pilates class Intermediate and Advanced Pilates workout. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min Pilates class Intermediate and Advanced Pilates workout. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min for the advanced student, the ultimate Pilates Equipment workout. Instructor approval is required. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Basic and Intermediate Pilates workout. Learn the Principles of Pilates, the safety features on the specialized Pilates equipment. Learn classical and contemporary exercises. very controlled and specific.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min Pilates class Basic and Intermediate Pilates workout. Learn the Principles of Pilates, the safety features on the specialized Pilates equipment. Learn classical and contemporary exercises. very controlled and specific.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Basic and Intermediate Pilates workout. Learn the Principles of Pilates, the safety features on the specialized Pilates equipment. Learn classical and contemporary exercises. very controlled and specific.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min for the advanced student, the ultimate Pilates Equipment workout. Instructor approval is required. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Basic and Intermediate Pilates workout. Learn the Principles of Pilates, the safety features on the specialized Pilates equipment. Learn classical and contemporary exercises. very controlled and specific.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min Pilates class Intermediate and Advanced Pilates workout. There is some jumping in this class. Learn how to perfect your alignment, along with more challenging exercises. Prerequisite Level 1.Work on Pilates specialized equipment: reformer, tower, chair, barrel and barre. appropriate for your skill level...beginner through advanced. All exercises focus on spinal stabilization, body alignment, and core strengthening. A mix of classical and contemporary exercises with progressions beginner through advanced. No endless/boring repetitions, no impact to the joints, heart friendly, improves circulation and balance but...Be prepared to leave your ego at the door. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min for the advanced student, the ultimate Pilates Equipment workout. Instructor approval is required. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min Pilates class Intermediate and Advanced Pilates workout. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI

55 min for the advanced student, the ultimate Pilates Equipment workout. Instructor approval is required. PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEING CHARGED.

55 min basic Pilates class is not only for the beginner but for anyone who wants to get back to basics. Workout utilizes the basic Pilates principles and expands on them. It is a total body workout and a unique opportunity to experience the sophisticated reformer in a small group setting, this class is limited to 6 participants. It is designed to improve strength, coordination, flexibility, balance, and stabilization with an unlimited opportunity for advancement. Using the stat-of-the- art V2Max Reformer, the Tower apparatus work combined with time to practice original mat work as intensity increases as the student advances. Though it is open level small class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet .It is a great class to learn Pilates for the first time or get back to basics if you are feeling rusty.PLEASE CANCEL WITH 24 HOURS NOTICE TO AVOID BEI