Want to relax? Enjoy gentle exfoliation and deep relaxation with the use of Reiki charged body salts in a soothing hour all to yourself.

Add a 15 min. Reiki Charged body scrub to any massage!

Want to know what class is right for you? Schedule a 15 min. assessment with Kristina and she will place you in the right classes. 

The best of the best in deep relaxation. Communicate your needs to your therapist and you'll enjoy one hour of therapuetic healing. Massage options are: Swedish, Shiatsu, Thai, Sports, Lymphatic Drainage or Trigger Point. For all other types of Massage please check our other options

1.5 hours of medical massage

Add our pre-blended aromatherapy to any massage for a deeper relaxation. Choose Calm & Ground to help you settle down the mind, body and soul. Tri Vitality energizes you and eases the mind, or Prenatal for our mommies to be.

This popular style of massage uses strong pressure; slow, deep strokes; and friction across the muscle grain to release chronic muscle tension.

This is our introductory Massage price for new spa clients! This price is for a sweedish massage.

One and a half hours of deep therapy with the use of Hot stones used to hold warmth to loosen tightly wound muscles. 

Reservations and Cancellations must be made 24 hours in advance to avoid being charged. Good for people seeking resolutions for many physical issues, such as Frozen Shoulder, Snoring, Forward Head and Shoulders, muscle aches and pains, Stress, or posture issues. Often people, who are recovering from pain or injury, find a medical massage to be an excellent help to physical therapy. This effect happens at the micro-circulation level, and can help healing in ways no other techniques can provide.

This option is to add on 30 additional minutes to a medical massage only.  Enjoy!

Relax this Mother's Day with a wonderful 90 Minute Aromatherapy Massage for only $89. 

This massage is great for Pain Relief. We use relief cream and warm cloths as an aid to this massage.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a life energy that flows through all living things. When the energy becomes weak or blocked it could lead to symptoms of imbalance. Reiki eases tension and stress and helps support the body in facilitating an environment to heal on all levels-physical, mental and emotional.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a life energy that flows through all living things. When the energy becomes weak or blocked it could lead to symptoms of imbalance. Reiki eases tension and stress and helps support the body in facilitating an environment to heal on all levels-physical, mental and emotional.

Perfect if you are wanting to experiance the wonders of Reiki Energy Healing but are unsure if its for you.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a life energy that flows through all living things. When the energy becomes weak or blocked it could lead to symptoms of imbalance. Reiki eases tension and stress and helps support the body in facilitating an environment to heal on all levels-physical, mental and emotional.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. Followed by a deep relaxation and meditation to gain perspective in the moment.  PRE-REGISTRATION REQUIRED AT LEAST 1 DAY IN ADVANCE. CALL 972-495-7100 OR CLICK SIGN UP. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

Recommended for ages 4 years old and up all levels, but we're flexible! haha. Healthy kids grow into healthy adults! This session is for 45 minutes for 6 weeks. Your child will learn Yoga fundamentals including asanas, breath work and an intro to meditation. Kids yoga is great fun and teaches them skills for relaxation and how to keep a positive outlook for keeping fit! Parents are welcome and highly encouraged to take this class with their child! When it comes to yoga poses, children are naturals! A formal yoga class can help them refine their innate physical abilities and hopefully turn into a positive, healthful, lifelong practice. In this class, we incorporate traditional yoga poses with a fun, kid-friendly twist. We also practice simple breathing exercises and guided imagery for deep relaxation which studies show can help ADHD kids. Reserve your spot by registering now under classes or call 214-684-5060 for any assistance. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE O

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This Yoga class is one hour and 15 min of deep work and stretching. It's design is Slow Flow so we flow in a slow manner in and out of our asanasmaking the class more challenging or relaxing, you decide! This is a relaxing approach to our Vinyasa Flow classes. You will get a work out and relax in the same hour. Yum! A great work out for the middle of the week!

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. Followed by a deep relaxation and meditation to gain perspective in the moment.  PRE-REGISTRATION REQUIRED AT LEAST 1 DAY IN ADVANCE. CALL 972-495-7100 OR CLICK SIGN UP. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class is excellent for any beginner or for an intermediate Yogi looking to fine tune their alignment. This class focuses on learning good technique for a safe practice while gently working the body/mind/spirit. Wear stretchy clothes and it is not necessary to have your own mat. Just register here online and come a few minutes early to your first class for a little paperwork. We look forward to working with you to build your health and wellness!

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This Hatha class is different each week and will challenge you regardless of your level. We move through asanas using the breathe to help us relax and warm the body, then we work the body through poses then toward the mat to relax and cool down. This class will introduce you to some fundamentals of Yoga and also may include an intro to the 5 Tibetan Rights; monks have practiced for decades to quiet the mind and balance the body. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. Followed by a deep relaxation and meditation to gain perspective in the moment.  PRE-REGISTRATION REQUIRED AT LEAST 1 DAY IN ADVANCE. CALL 972-495-7100 OR CLICK SIGN UP. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Grow your yoga practice and prepare yourself for more endurance and strength through Heated Vinyasa Fluid yoga!! We will literally turn up the heat with upbeat music in this energetic style of intermediate to advanced sequences. Options and modifications will be offered so that ALL LEVELS are welcome. Come challenge yourself as you will learn correct body alignment through verbal cueing, hands on adjustments as well as restorative style stretching at the end of each session. We will focus on breath control, stamina, mind-body awareness, core development, improve balance, strength and flexibility. Be prepared to detoxify through sweating and deep release as you will experience the power within you!!!! CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This Hatha class is different each week and will challenge you regardless of your level. A great way to start your weekend as it is invigorating and refreshing packed in one hour. We move through asanas using the breathe to help us relax and warm the body, then we work the body through poses then toward the mat to relax and cool down. This class will introduce you to some fundamentals of Yoga and also may include and intro to the 5 Tibetan Rights; monks have practiced for decades to quiet the mind and balance the body.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class provides sacred space, community, and ceremony for the mother-to-be, creating a rite of passage for this very special time! Each class we teach to the changing needs of a woman's body during pregnancy with breath work as one of the main elements. It prepares the body for labor by strengthening it in a supported manner. It prepares the mind by teaching you breathing techniques and by using positive guided meditation to learn how to relax completely. This class will teach you safe alignment, relaxation and how to nurture your own body by listening. Not only is this class great for you, but its great for your Yogi-to-be and you get a chance to interact with other women who want the same healthy start for their child as well. Sessions are non transferrable and non refundable.Preregistation is required as space is limited.CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP. $15 for 15

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class is for beginners and those that would like to go beyond. It is taught in a Vinyasa Flow style which means we'll flow through poses or asanas with the breath. Modifications will be given for those who want to challenge. We all love DeeDee!!!

This class is for beginners and those that would like to go beyond. It is taught in a Vinyasa Flow style which means we'll flow through poses or asanas with the breath. Modifications will be given for those who want to challenge. We all love DeeDee!!!

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. Followed by a deep relaxation and meditation to gain perspective in the moment.  PRE-REGISTRATION REQUIRED AT LEAST 1 DAY IN ADVANCE. CALL 972-495-7100 OR CLICK SIGN UP. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Come enjoy a gentle "warm" (78 degrees) beginner class. The warmth is to ease you into your poses with less strain on tight muscles and joints.  It helps limit potential injury and detox your body as you increase flexibility and strength. This class is excellent for any beginner or for an intermediate Yogi looking to fine tune their practice. Wear stretchy clothes and it is not necessary to have your own mat. Just register here online and come a few minutes early to your first class for a little paperwork. We look forward to working with you to build your health and wellness!

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. Followed by a deep relaxation and meditation to gain perspective in the moment.  PRE-REGISTRATION REQUIRED AT LEAST 1 DAY IN ADVANCE. CALL 972-495-7100 OR CLICK SIGN UP. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Grow your yoga practice and prepare yourself for more endurance and strength through Heated Vinyasa Fluid yoga!! We will literally turn up the heat with upbeat music in this energetic style of intermediate to advanced sequences. Options and modifications will be offered so that ALL LEVELS are welcome. Come challenge yourself as you will learn correct body alignment through verbal cueing, hands on adjustments as well as restorative style stretching at the end of each session. We will focus on breath control, stamina, mind-body awareness, core development, improve balance, strength and flexibility. Be prepared to detoxify through sweating and deep release as you will experience the power within you!!!! CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class is excellent for any beginner or for an intermediate Yogi looking to fine tune their alignment. This class focuses on learning good technique for a safe practice while gently working the body/mind/spirit. Wear stretchy clothes and it is not necessary to have your own mat. Just register here online and come a few minutes early to your first class for a little paperwork. We look forward to working with you to build your health and wellness!

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. Followed by a deep relaxation and meditation to gain perspective in the moment.  PRE-REGISTRATION REQUIRED AT LEAST 1 DAY IN ADVANCE. CALL 972-495-7100 OR CLICK SIGN UP. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

Recommended for ages 4 years old and up all levels, but we're flexible! haha. Healthy kids grow into healthy adults! This session is for 45 minutes for 6 weeks. Your child will learn Yoga fundamentals including asanas, breath work and an intro to meditation. Kids yoga is great fun and teaches them skills for relaxation and how to keep a positive outlook for keeping fit! Parents are welcome and highly encouraged to take this class with their child! When it comes to yoga poses, children are naturals! A formal yoga class can help them refine their innate physical abilities and hopefully turn into a positive, healthful, lifelong practice. In this class, we incorporate traditional yoga poses with a fun, kid-friendly twist. We also practice simple breathing exercises and guided imagery for deep relaxation which studies show can help ADHD kids. Reserve your spot by registering now under classes or call 214-684-5060 for any assistance. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE O

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This Yoga class is one hour and 15 min of deep work and stretching. It's design is Slow Flow so we flow in a slow manner in and out of our asanasmaking the class more challenging or relaxing, you decide! This is a relaxing approach to our Vinyasa Flow classes. You will get a work out and relax in the same hour. Yum! A great work out for the middle of the week!

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. Followed by a deep relaxation and meditation to gain perspective in the moment.  PRE-REGISTRATION REQUIRED AT LEAST 1 DAY IN ADVANCE. CALL 972-495-7100 OR CLICK SIGN UP. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class is excellent for any beginner or for an intermediate Yogi looking to fine tune their alignment. This class focuses on learning good technique for a safe practice while gently working the body/mind/spirit. Wear stretchy clothes and it is not necessary to have your own mat. Just register here online and come a few minutes early to your first class for a little paperwork. We look forward to working with you to build your health and wellness!

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This Hatha class is different each week and will challenge you regardless of your level. We move through asanas using the breathe to help us relax and warm the body, then we work the body through poses then toward the mat to relax and cool down. This class will introduce you to some fundamentals of Yoga and also may include an intro to the 5 Tibetan Rights; monks have practiced for decades to quiet the mind and balance the body. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. Followed by a deep relaxation and meditation to gain perspective in the moment.  PRE-REGISTRATION REQUIRED AT LEAST 1 DAY IN ADVANCE. CALL 972-495-7100 OR CLICK SIGN UP. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Grow your yoga practice and prepare yourself for more endurance and strength through Heated Vinyasa Fluid yoga!! We will literally turn up the heat with upbeat music in this energetic style of intermediate to advanced sequences. Options and modifications will be offered so that ALL LEVELS are welcome. Come challenge yourself as you will learn correct body alignment through verbal cueing, hands on adjustments as well as restorative style stretching at the end of each session. We will focus on breath control, stamina, mind-body awareness, core development, improve balance, strength and flexibility. Be prepared to detoxify through sweating and deep release as you will experience the power within you!!!! CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This Hatha class is different each week and will challenge you regardless of your level. A great way to start your weekend as it is invigorating and refreshing packed in one hour. We move through asanas using the breathe to help us relax and warm the body, then we work the body through poses then toward the mat to relax and cool down. This class will introduce you to some fundamentals of Yoga and also may include and intro to the 5 Tibetan Rights; monks have practiced for decades to quiet the mind and balance the body.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class provides sacred space, community, and ceremony for the mother-to-be, creating a rite of passage for this very special time! Each class we teach to the changing needs of a woman's body during pregnancy with breath work as one of the main elements. It prepares the body for labor by strengthening it in a supported manner. It prepares the mind by teaching you breathing techniques and by using positive guided meditation to learn how to relax completely. This class will teach you safe alignment, relaxation and how to nurture your own body by listening. Not only is this class great for you, but its great for your Yogi-to-be and you get a chance to interact with other women who want the same healthy start for their child as well. Sessions are non transferrable and non refundable.Preregistation is required as space is limited.CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP. $15 for 15

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class is for beginners and those that would like to go beyond. It is taught in a Vinyasa Flow style which means we'll flow through poses or asanas with the breath. Modifications will be given for those who want to challenge. We all love DeeDee!!!

This class is for beginners and those that would like to go beyond. It is taught in a Vinyasa Flow style which means we'll flow through poses or asanas with the breath. Modifications will be given for those who want to challenge. We all love DeeDee!!!

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. Followed by a deep relaxation and meditation to gain perspective in the moment.  PRE-REGISTRATION REQUIRED AT LEAST 1 DAY IN ADVANCE. CALL 972-495-7100 OR CLICK SIGN UP. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Come enjoy a gentle "warm" (78 degrees) beginner class. The warmth is to ease you into your poses with less strain on tight muscles and joints.  It helps limit potential injury and detox your body as you increase flexibility and strength. This class is excellent for any beginner or for an intermediate Yogi looking to fine tune their practice. Wear stretchy clothes and it is not necessary to have your own mat. Just register here online and come a few minutes early to your first class for a little paperwork. We look forward to working with you to build your health and wellness!

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. Followed by a deep relaxation and meditation to gain perspective in the moment.  PRE-REGISTRATION REQUIRED AT LEAST 1 DAY IN ADVANCE. CALL 972-495-7100 OR CLICK SIGN UP. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Grow your yoga practice and prepare yourself for more endurance and strength through Heated Vinyasa Fluid yoga!! We will literally turn up the heat with upbeat music in this energetic style of intermediate to advanced sequences. Options and modifications will be offered so that ALL LEVELS are welcome. Come challenge yourself as you will learn correct body alignment through verbal cueing, hands on adjustments as well as restorative style stretching at the end of each session. We will focus on breath control, stamina, mind-body awareness, core development, improve balance, strength and flexibility. Be prepared to detoxify through sweating and deep release as you will experience the power within you!!!! CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class is excellent for any beginner or for an intermediate Yogi looking to fine tune their alignment. This class focuses on learning good technique for a safe practice while gently working the body/mind/spirit. Wear stretchy clothes and it is not necessary to have your own mat. Just register here online and come a few minutes early to your first class for a little paperwork. We look forward to working with you to build your health and wellness!

Age appropriate child care in the little Yogi's room in the back of the studio. Only offered to clients while staing inside the studio. Child care for future Yogi's from 6 weeks to crawling. They'll love it!CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.

Age appropriate playcare from ages 18 month and up. They'll love it and you'll love your future Yogi being right next door.CLICK CHILD CARE TAB TO GO BACK AND SCHEDULE MORE DATES OR ONLINE STORE TO PAY.

This class' style is Vinyasa flow which is a faster paced flow and we flow with our breath in and out of asana to build heat for safer and deeper stretching and strength building. This class helps to balance us out and sweat, detoxifying the body. CLICK "CLASSES" TAB TO RETURN TO MAIN SCHEDULE OR "ONLINE STORE" TO PURCHASE CLASS OR MEMBERSHIP.