Southtown Yoga Loft

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

A fun, high energy, all-levels vinyasa class!

Es una clase para todo aquel interesado en comprender los conceptos básicos de las posturas de la Hatha Yoga en Español. Durante esta clase discutiremos los elementos básicos del Hatha Yoga, que es el origen de todas las posturas practicadas dentro de las diferentes tradiciones de Yoga como Ashtanga o Vinyasa. El objetivo de esta clase es que el estudiante sea capaz de practicar diferentes tipos de Yoga de manera segura y correcta.

Build strength and stamina in postures that can be practiced with your baby. After you deliver, Mommy & Me becomes the class you look forward to each week: an opportunity to show off your baby and work hard at getting your body back into shape after pregnancy, labor and delivery. In a challenging and supportive environment, we will progressively build strength and stamina, empowering you to move through the divine adventure of motherhood with ease, agility and balance, as you reclaim your own body. This is a wonderful opportunity to come together with other moms in a class designed especially for you! You will experience the benefits and healing effects of the yoga postures beneficial to the post-partum period. More than a class for babies, it is one you can bring your baby to ... and realizing all you give, give yourself a chance to receive the benefits of a rewarding asana practice in a nurturing community. Appropriate for babies from birth to walking.* New Student Promo not valid

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

This class will encourage us to discover the potential in slowing the breath and flow of vinyasa. We will explore poses in depth and focus on blending alignment with our own natural rhythm of movement. A great class for any level of student wishing to establish or reinforce a strong foundation.

"Yoga Chikitsa" which means Yoga Therapy. Its purpose is to re-align the spine, detoxify the body, build strength, and increase flexibility. This is a group led class in which the postures of the Ashtanga Primary Series are instructed with hands-on adjustments and direction by the teacher. Students should be familiar with the Ashtanga Yoga Primary Series.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

This class will encourage us to discover the potential in slowing the breath and flow of vinyasa. We will explore poses in depth and focus on blending alignment with our own natural rhythm of movement. A great class for any level of student wishing to establish or reinforce a strong foundation.

Our meditation class brings an opportunity to cease the fluctuations of the mind. The purpose of yoga is to do just that. Only by quieting the mind may we see our True Nature. Suffering occurs in the mind, but everlasting peace and joy reside in your True Nature. The class will begin with satsang (spiritual discussion), followed by a few minutes of sun salutations to prepare the body to be still. We will end with a twenty minute guided or silent meditation.

To help us all pour good karma into our local community, SYL offers a weekly yoga class as a benefit to a worthwhile charity, nonprofit organization, or community cause.Our Karma Yoga class has no fee—a minimum donation of $5 is suggested, but give whatever you can. The teacher donates her time and 100% of donations go to the specified charity or cause.Karma Yoga is held every Sunday at 6:30pm. Each class features a different teacher leading the class through a one-hour yoga practice.

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

Yoga for an Runners & Cyclists is a recovery class designed for athletes looking to stretch and relax their muscles to help improve their performance and reduce the risk of injury. This 45-minute class offers a balance of yoga, breath-work and relaxation that will strengthen your core, improve your balance and flexibility. No previous yoga experience is necessary.

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

A one hour class open to all levels of students. Though physically challenging it’s never boring! Each class includes asanas (postures), pranayam (breath exercises), mantras (sound current that help you focus your mind) and meditation. Deep relaxation at the end of each class is accompanied by a live gong! The physical benefits of Kundalini Yoga include balancing the glandular system, strengthening the nervous system, increasing flexibility and strength. It also helps you to shake off your stress and fatigue, find a peace of mind and live your excellence!

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

This class will encourage us to discover the potential in slowing the breath and flow of vinyasa. We will explore poses in depth and focus on blending alignment with our own natural rhythm of movement. A great class for any level of student wishing to establish or reinforce a strong foundation.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

A unique blend of Vinyasa Yoga, utilizing the fundamentals of the Ashtanga Practice. With a traditional opening and closing, the core of the class is a fun mix-up of arm balances, inversions, challenging backbends and more. We will heat the room naturally while purifying the muscles and internal organs. Open to students of all levels -- it's about exploration and adventure! If you're new to the Ashtanga practice we offer modifications, use of props and lots of chances to rest and observe. 

No previous experience is required for this gentle, nurturing class. Prenatal yoga practice helps develop strength, endurance, flexibility, relaxation and breath awareness- all key elements of a healthy, positive pregnancy and birth experience.Appropriate for the brand new beginner to advanced.

A one hour class open to all levels of students. Though physically challenging it’s never boring! Each class includes asanas (postures), pranayam (breath exercises), mantras (sound current that help you focus your mind) and meditation. Deep relaxation at the end of each class is accompanied by a live gong! The physical benefits of Kundalini Yoga include balancing the glandular system, strengthening the nervous system, increasing flexibility and strength. It also helps you to shake off your stress and fatigue, find a peace of mind and live your excellence!

Yoga for an Runners & Cyclists is a recovery class designed for athletes looking to stretch and relax their muscles to help improve their performance and reduce the risk of injury. This 45-minute class offers a balance of yoga, breath-work and relaxation that will strengthen your core, improve your balance and flexibility. No previous yoga experience is necessary.

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

Build strength and stamina in postures that can be practiced with your baby. After you deliver, Mommy & Me becomes the class you look forward to each week: an opportunity to show off your baby and work hard at getting your body back into shape after pregnancy, labor and delivery. In a challenging and supportive environment, we will progressively build strength and stamina, empowering you to move through the divine adventure of motherhood with ease, agility and balance, as you reclaim your own body. This is a wonderful opportunity to come together with other moms in a class designed especially for you! You will experience the benefits and healing effects of the yoga postures beneficial to the post-partum period. More than a class for babies, it is one you can bring your baby to ... and realizing all you give, give yourself a chance to receive the benefits of a rewarding asana practice in a nurturing community. Appropriate for babies from birth to walking.* New Student Promo not valid

A one hour class open to all levels of students. Though physically challenging it’s never boring! Each class includes asanas (postures), pranayam (breath exercises), mantras (sound current that help you focus your mind) and meditation. Deep relaxation at the end of each class is accompanied by a live gong! The physical benefits of Kundalini Yoga include balancing the glandular system, strengthening the nervous system, increasing flexibility and strength. It also helps you to shake off your stress and fatigue, find a peace of mind and live your excellence!

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

This class will encourage us to discover the potential in slowing the breath and flow of vinyasa. We will explore poses in depth and focus on blending alignment with our own natural rhythm of movement. A great class for any level of student wishing to establish or reinforce a strong foundation.

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

A fun, high energy, all-levels vinyasa class!

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

This class will encourage us to discover the potential in slowing the breath and flow of vinyasa. We will explore poses in depth and focus on blending alignment with our own natural rhythm of movement. A great class for any level of student wishing to establish or reinforce a strong foundation.

"Yoga Chikitsa" which means Yoga Therapy. Its purpose is to re-align the spine, detoxify the body, build strength, and increase flexibility. This is a group led class in which the postures of the Ashtanga Primary Series are instructed with hands-on adjustments and direction by the teacher. Students should be familiar with the Ashtanga Yoga Primary Series.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

Students can expect lighthearted instruction that guides a serious yoga study. Our tween classes facilitate the building of both strength and flexibility, while relieving the stress of daily life. They offer a true complement to busy academic and extracurricular demands. This class allows students ages 9-14 an opportunity to focus on themselves in an environment that encourages a balance between pushing their boundaries and accepting where they are today. We will explore yoga poses, philosophy, meditation, breath work, partner yoga, as well as journaling and discussion to enhance your knowledge of yoga, yourself and how to bring these skills into regular life.

This class will encourage us to discover the potential in slowing the breath and flow of vinyasa. We will explore poses in depth and focus on blending alignment with our own natural rhythm of movement. A great class for any level of student wishing to establish or reinforce a strong foundation.

Our meditation class brings an opportunity to cease the fluctuations of the mind. The purpose of yoga is to do just that. Only by quieting the mind may we see our True Nature. Suffering occurs in the mind, but everlasting peace and joy reside in your True Nature. The class will begin with satsang (spiritual discussion), followed by a few minutes of sun salutations to prepare the body to be still. We will end with a twenty minute guided or silent meditation.

To help us all pour good karma into our local community, SYL offers a weekly yoga class as a benefit to a worthwhile charity, nonprofit organization, or community cause.Our Karma Yoga class has no fee—a minimum donation of $5 is suggested, but give whatever you can. The teacher donates her time and 100% of donations go to the specified charity or cause.Karma Yoga is held every Sunday at 6:30pm. Each class features a different teacher leading the class through a one-hour yoga practice.

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

Yoga for an Runners & Cyclists is a recovery class designed for athletes looking to stretch and relax their muscles to help improve their performance and reduce the risk of injury. This 45-minute class offers a balance of yoga, breath-work and relaxation that will strengthen your core, improve your balance and flexibility. No previous yoga experience is necessary.

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

A one hour class open to all levels of students. Though physically challenging it’s never boring! Each class includes asanas (postures), pranayam (breath exercises), mantras (sound current that help you focus your mind) and meditation. Deep relaxation at the end of each class is accompanied by a live gong! The physical benefits of Kundalini Yoga include balancing the glandular system, strengthening the nervous system, increasing flexibility and strength. It also helps you to shake off your stress and fatigue, find a peace of mind and live your excellence!

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

This class will encourage us to discover the potential in slowing the breath and flow of vinyasa. We will explore poses in depth and focus on blending alignment with our own natural rhythm of movement. A great class for any level of student wishing to establish or reinforce a strong foundation.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

A unique blend of Vinyasa Yoga, utilizing the fundamentals of the Ashtanga Practice. With a traditional opening and closing, the core of the class is a fun mix-up of arm balances, inversions, challenging backbends and more. We will heat the room naturally while purifying the muscles and internal organs. Open to students of all levels -- it's about exploration and adventure! If you're new to the Ashtanga practice we offer modifications, use of props and lots of chances to rest and observe. 

No previous experience is required for this gentle, nurturing class. Prenatal yoga practice helps develop strength, endurance, flexibility, relaxation and breath awareness- all key elements of a healthy, positive pregnancy and birth experience.Appropriate for the brand new beginner to advanced.

A one hour class open to all levels of students. Though physically challenging it’s never boring! Each class includes asanas (postures), pranayam (breath exercises), mantras (sound current that help you focus your mind) and meditation. Deep relaxation at the end of each class is accompanied by a live gong! The physical benefits of Kundalini Yoga include balancing the glandular system, strengthening the nervous system, increasing flexibility and strength. It also helps you to shake off your stress and fatigue, find a peace of mind and live your excellence!

Yoga for an Runners & Cyclists is a recovery class designed for athletes looking to stretch and relax their muscles to help improve their performance and reduce the risk of injury. This 45-minute class offers a balance of yoga, breath-work and relaxation that will strengthen your core, improve your balance and flexibility. No previous yoga experience is necessary.

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

Build strength and stamina in postures that can be practiced with your baby. After you deliver, Mommy & Me becomes the class you look forward to each week: an opportunity to show off your baby and work hard at getting your body back into shape after pregnancy, labor and delivery. In a challenging and supportive environment, we will progressively build strength and stamina, empowering you to move through the divine adventure of motherhood with ease, agility and balance, as you reclaim your own body. This is a wonderful opportunity to come together with other moms in a class designed especially for you! You will experience the benefits and healing effects of the yoga postures beneficial to the post-partum period. More than a class for babies, it is one you can bring your baby to ... and realizing all you give, give yourself a chance to receive the benefits of a rewarding asana practice in a nurturing community. Appropriate for babies from birth to walking.* New Student Promo not valid

A one hour class open to all levels of students. Though physically challenging it’s never boring! Each class includes asanas (postures), pranayam (breath exercises), mantras (sound current that help you focus your mind) and meditation. Deep relaxation at the end of each class is accompanied by a live gong! The physical benefits of Kundalini Yoga include balancing the glandular system, strengthening the nervous system, increasing flexibility and strength. It also helps you to shake off your stress and fatigue, find a peace of mind and live your excellence!

Get strong and flexible through this dynamic practice! This vigorous style of yoga links breath and movement through a  sequence of Sun Salutations and postures. There's plenty of toning and lean muscle building for your entire body. The smooth, continuous flow deepens breathing, increases endurance, and will test the edge of your balance and flexibility. The rigorous, moving flow in this style will build heat - an excellent aid in increasing flexibility and eliminating mental and physical toxins. 

This class will encourage us to discover the potential in slowing the breath and flow of vinyasa. We will explore poses in depth and focus on blending alignment with our own natural rhythm of movement. A great class for any level of student wishing to establish or reinforce a strong foundation.