Southtown Yoga Loft

With a traditional Ashtanga opening and closing, the core of the class is a fun mix-up of arm balances, inversions, challenging backbends and more. We will heat the room naturally while purifying the muscles and internal organs. Open to students of all levels -- it's about exploration and adventure! If you're new to the Ashtanga practice we offer modifications, use of props and lots of chances to rest and observe.

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

No previous experience is required for this gentle, nurturing class. Prenatal yoga practice helps develop strength, endurance, flexibility, relaxation and breath awareness- all key elements of a healthy, positive pregnancy and birth experience.Appropriate for the brand new beginner to advanced.

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

Vinyasa means breath-synchronized movement. When used to describe a style of yoga, Vinyasa means that poses will flow from one to another in conjunction with the breath. Variations in Sun Salutations are often used followed by standing sequences, balancing poses and seated poses. Beginner to Intermediate.

Let the worries of the day melt away as fluid movement warms the body and steady breath calms the mind. Leave feeling refreshed and restored! All levels welcome to this heated Vinyasa flow practice.

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

Yoga for Lunch is an invigorating way to restore energy, calm your mind, decrease your appetite, and eliminate those afternoon "blahs." The practice of yoga at midday leaves you feeling happy, calm and energized, instead of lethargic or jittery from a heavy meal or a cup of coffee. Give yourself a noontime pick-me-up and try Yoga for Lunch!

With a traditional Ashtanga opening and closing, the core of the class is a fun mix-up of arm balances, inversions, challenging backbends and more. We will heat the room naturally while purifying the muscles and internal organs. Open to students of all levels -- it's about exploration and adventure! If you're new to the Ashtanga practice we offer modifications, use of props and lots of chances to rest and observe.

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

Vinyasa means breath-synchronized movement. When used to describe a style of yoga, Vinyasa means that poses will flow from one to another in conjunction with the breath. Variations in Sun Salutations are often used followed by standing sequences, balancing poses and seated poses. Beginner to Intermediate.

Let the worries of the day melt away as fluid movement warms the body and steady breath calms the mind. Leave feeling refreshed and restored! All levels welcome to this heated Vinyasa flow practice.

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

Vinyasa means breath-synchronized movement. When used to describe a style of yoga, Vinyasa means that poses will flow from one to another in conjunction with the breath. Variations in Sun Salutations are often used followed by standing sequences, balancing poses and seated poses. Beginner to Intermediate.

This all levels class focuses on the fundamentals of breath, alignment and balance in yoga. Props and long hold times in each pose are used to relax, release and strengthen muscles while paying special attention to proper alignment.Poses will be challenging but accessible to all levels from novice to advanced practitioner. Yogic breathing, meditation and relaxation techniques will also be introduced.This class is perfect for those interested in refining postures, building strength, managing stress and overall well being.

With a traditional Ashtanga opening and closing, the core of the class is a fun mix-up of arm balances, inversions, challenging backbends and more. We will heat the room naturally while purifying the muscles and internal organs. Open to students of all levels -- it's about exploration and adventure! If you're new to the Ashtanga practice we offer modifications, use of props and lots of chances to rest and observe.

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

Ignite your creative fire in this exciting new workshop.This is the workshop for you if you're ready to: Manifest and implement fresh new ideas.Turn off the negative voice in your head that says you can't do it.Access the creativity that you know is all ready there.Creativity resides inside all of us. As children, it was easy to access our creative side; but as we grow older we make it harder than it has to be. We are all creating. Some of us are story tellers, or photographers, or marketers or data mapping visionaries - no matter what we are creating, we sometimes lose our flow and our creative energy becomes blocked. In this workshop we will use discussion, creative exercises, movement and meditation to get in touch with our creative fire and remember how basic creativity really is.Workshop led by Elizabeth Chavez$35 - sign up online or in the studio - space is limited!

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

A fun mix of music and yoga postures with child oriented themes such as the alphabet, animals, and the natural environment. Engages the young mind and body, teaching children healthy lifestyle habits as they grow. Appropriate for ages 4-9.

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

Vinyasa means breath-synchronized movement. When used to describe a style of yoga, Vinyasa means that poses will flow from one to another in conjunction with the breath. Variations in Sun Salutations are often used followed by standing sequences, balancing poses and seated poses. Beginner to Intermediate.

Let the worries of the day melt away as fluid movement warms the body and steady breath calms the mind. Leave feeling refreshed and restored! All levels welcome to this heated Vinyasa flow practice.

Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

With a traditional Ashtanga opening and closing, the core of the class is a fun mix-up of arm balances, inversions, challenging backbends and more. We will heat the room naturally while purifying the muscles and internal organs. Open to students of all levels -- it's about exploration and adventure! If you're new to the Ashtanga practice we offer modifications, use of props and lots of chances to rest and observe.

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

Vinyasa means breath-synchronized movement. When used to describe a style of yoga, Vinyasa means that poses will flow from one to another in conjunction with the breath. Variations in Sun Salutations are often used followed by standing sequences, balancing poses and seated poses. Beginner to Intermediate.

Yoga for an Runners & Cyclists is a recovery class designed for athletes looking to stretch and relax their muscles to help improve their performance and reduce the risk of injury. This 45-minute class offers a balance of yoga, breath-work and relaxation that will strengthen your core, improve your balance and flexibility. No previous yoga experience is necessary.

This morning class is suitable for all levels of ability, beginner to intermediate. Gently guided morning practice for every part of the body, stretching and toning the muscles and joints, the spine and entire skeletal system. Varying intensity with focused breathing to leave you feeling strong, calm and refreshed. By releasing physical stiffness and mental tension in the morning, you'll liberate vast resources of energy to start your day off just right.

Vinyasa means breath-synchronized movement. When used to describe a style of yoga, Vinyasa means that poses will flow from one to another in conjunction with the breath. Variations in Sun Salutations are often used followed by standing sequences, balancing poses and seated poses. Beginner to Intermediate.

Let the worries of the day melt away as fluid movement warms the body and steady breath calms the mind. Leave feeling refreshed and restored! All levels welcome to this heated Vinyasa flow practice.