Gaya Jyoti Yoga

Mysore is the traditional method for learning the Ashtanga practice in Mysore, India. In the Mysore method, each student has an individualized practice which is developed and overseen by the teacher. Postures are learned one by one and as they are mastered, the student gradually builds a personal practice. During Mysore, students of all levels practice at their own pace and the instructor is available to help with the postures by means of hands on adjustments and reminding students of sequencing. A Mysore practice is developed slowly over time so that the student is able to memorize sequencing and the body is able to adapt to the postures. A common misconception about the Mysore practice is that you need to know the Primary Series to attend. Mysore is appropriate for beginners as well as students of all levels and is the traditional method of learning yoga, one on one from teacher to student.

The class includes easy stretches, gentle core, back, and leg strengthening asana, cool down, and yoga nidra and meditation. These are all designed to start your day with energy and positive intentions.Join Linda for this wake-up experience.

Dive into the core of your entire being as you flow, hold and transition through this powerful series. Note: Due to the nature of this class, we advise limiting heavy food in the 2 hours before class. Drink water before class and sparingly throughout. Take breaks as you need it. Listen carefully to your body as well as your teacher! They can advise you best.

Yoga for Bone Strength is a self-help tool. It is proven that weight bearing activity works to build bone density. In Yoga for Bone Strength, we will use the body as our weights. Yoga postures will be done repetitiously to work the muscles and bone to develop greater muscle mass and bone strength.

Designed for the beginning student. Move through an invigorating class that will awaken and energize while you learn breathing practices (pranayama) and meditation.

For the level 1- intermediate student looking for a little more challenge. Here you'll start to explore arm balances and inversions. Take your practice to the next level! For those who have been practicing for 3-6 months or longer in beginner or level 1 classes.

Mysore is the traditional method for learning the Ashtanga practice in Mysore, India. In the Mysore method, each student has an individualized practice which is developed and overseen by the teacher. Postures are learned one by one and as they are mastered, the student gradually builds a personal practice. During Mysore, students of all levels practice at their own pace and the instructor is available to help with the postures by means of hands on adjustments and reminding students of sequencing. A Mysore practice is developed slowly over time so that the student is able to memorize sequencing and the body is able to adapt to the postures. A common misconception about the Mysore practice is that you need to know the Primary Series to attend. Mysore is appropriate for beginners as well as students of all levels and is the traditional method of learning yoga, one on one from teacher to student.

Tap into inner strength as you move through poses that challenge, invigorate and align your inner spirit and outer awareness. This is a rapid-paced, dynamic sequence that opens innovative dimensions of the mind-body-breath connection; you will begin to move into a direct experience of the flow of the practice. With careful emphasis on the traditional vinyasa method, this class presents the full Ashtanga Yoga Primary series.Due to the physical demands of this class, former yoga experience and an elevated level of athletic conditioning recommended. Be prepared to sweat, therefore hydrate prior to each class and drink water sparingly throughout.Traditionally, Ashtanga is not practiced on Full and New moon days. See moon calendar for dates. Women are encouraged to rest from classes on the first three days of their monthly cycle.

temp: 90° time: 60 minWarm up to the transformative properties of yoga and meditation with this class that hits all the highlights in just 60 minutes. Good for beginners, the pace is designed to bring awareness to correct form and breathing techniques - nurturing your practice into something that will continually nurture you.   

Move through an invigorating class that will awaken and energize while you learn pranayama and meditation. This level lets you advance slowly while you learn all apects of yoga practice including pranayama. For those who are new to yoga, but ready for more of a challenge.

In a heated room, discover an inner fire waiting to be awakened! Dress cool while you loosen the knots and untie your restraints. Move through 26 poses designed to detoxify your body, strengthen your mind and nourish your soul. This class is open to all levels of practice, beginners welcome! Note: Due to the nature of this class, we advise limiting heavy food in the 2 hours before class. Drink water before class and sparingly throughout. Take breaks as you need it. Listen carefully to your body as well as your teacher! They can advise you best.

Practice using a chair for support and balance. No floor work but plenty of strengthening, balancing and aligning! Designed for the older adult, those with limited mobility or recovering from injury. Silver and Fit accepted.

temp: 90° time: 60 minWarm up to the transformative properties of yoga and meditation with this class that hits all the highlights in just 60 minutes. Good for beginners, the pace is designed to bring awareness to correct form and breathing techniques - nurturing your practice into something that will continually nurture you.   

For the advanced student. This class includes arm balances, inversions and advanced pranayama. For those with a regular yoga practice and who are comfortable with sirsasana (headstand), bakasna (crow pose) or urdvha danurasana (upward bow) etc.

Designed for the beginning student. Move through an invigorating class that will awaken and energize while you learn breathing practices (pranayama) and meditation.

For the level 1- intermediate student looking for a little more challenge. Here you'll start to explore arm balances and inversions. Take your practice to the next level! For those who have been practicing for 3-6 months or longer in beginner or level 1 classes.

Mysore is the traditional method for learning the Ashtanga practice in Mysore, India. In the Mysore method, each student has an individualized practice which is developed and overseen by the teacher. Postures are learned one by one and as they are mastered, the student gradually builds a personal practice. During Mysore, students of all levels practice at their own pace and the instructor is available to help with the postures by means of hands on adjustments and reminding students of sequencing. A Mysore practice is developed slowly over time so that the student is able to memorize sequencing and the body is able to adapt to the postures. A common misconception about the Mysore practice is that you need to know the Primary Series to attend. Mysore is appropriate for beginners as well as students of all levels and is the traditional method of learning yoga, one on one from teacher to student.

The class includes easy stretches, gentle core, back, and leg strengthening asana, cool down, and yoga nidra and meditation. These are all designed to start your day with energy and positive intentions.Join Linda for this wake-up experience.

Dive into the core of your entire being as you flow, hold and transition through this powerful series. Note: Due to the nature of this class, we advise limiting heavy food in the 2 hours before class. Drink water before class and sparingly throughout. Take breaks as you need it. Listen carefully to your body as well as your teacher! They can advise you best.

Yoga for Bone Strength is a self-help tool. It is proven that weight bearing activity works to build bone density. In Yoga for Bone Strength, we will use the body as our weights. Yoga postures will be done repetitiously to work the muscles and bone to develop greater muscle mass and bone strength.

Designed for the beginning student. Move through an invigorating class that will awaken and energize while you learn breathing practices (pranayama) and meditation.

For the level 1- intermediate student looking for a little more challenge. Here you'll start to explore arm balances and inversions. Take your practice to the next level! For those who have been practicing for 3-6 months or longer in beginner or level 1 classes.

Mysore is the traditional method for learning the Ashtanga practice in Mysore, India. In the Mysore method, each student has an individualized practice which is developed and overseen by the teacher. Postures are learned one by one and as they are mastered, the student gradually builds a personal practice. During Mysore, students of all levels practice at their own pace and the instructor is available to help with the postures by means of hands on adjustments and reminding students of sequencing. A Mysore practice is developed slowly over time so that the student is able to memorize sequencing and the body is able to adapt to the postures. A common misconception about the Mysore practice is that you need to know the Primary Series to attend. Mysore is appropriate for beginners as well as students of all levels and is the traditional method of learning yoga, one on one from teacher to student.

Tap into inner strength as you move through poses that challenge, invigorate and align your inner spirit and outer awareness. This is a rapid-paced, dynamic sequence that opens innovative dimensions of the mind-body-breath connection; you will begin to move into a direct experience of the flow of the practice. With careful emphasis on the traditional vinyasa method, this class presents the full Ashtanga Yoga Primary series.Due to the physical demands of this class, former yoga experience and an elevated level of athletic conditioning recommended. Be prepared to sweat, therefore hydrate prior to each class and drink water sparingly throughout.Traditionally, Ashtanga is not practiced on Full and New moon days. See moon calendar for dates. Women are encouraged to rest from classes on the first three days of their monthly cycle.

temp: 90° time: 60 minWarm up to the transformative properties of yoga and meditation with this class that hits all the highlights in just 60 minutes. Good for beginners, the pace is designed to bring awareness to correct form and breathing techniques - nurturing your practice into something that will continually nurture you.   

Move through an invigorating class that will awaken and energize while you learn pranayama and meditation. This level lets you advance slowly while you learn all apects of yoga practice including pranayama. For those who are new to yoga, but ready for more of a challenge.

In a heated room, discover an inner fire waiting to be awakened! Dress cool while you loosen the knots and untie your restraints. Move through 26 poses designed to detoxify your body, strengthen your mind and nourish your soul. This class is open to all levels of practice, beginners welcome! Note: Due to the nature of this class, we advise limiting heavy food in the 2 hours before class. Drink water before class and sparingly throughout. Take breaks as you need it. Listen carefully to your body as well as your teacher! They can advise you best.

Mysore is the traditional method for learning the Ashtanga practice in Mysore, India. In the Mysore method, each student has an individualized practice which is developed and overseen by the teacher. Postures are learned one by one and as they are mastered, the student gradually builds a personal practice. During Mysore, students of all levels practice at their own pace and the instructor is available to help with the postures by means of hands on adjustments and reminding students of sequencing. A Mysore practice is developed slowly over time so that the student is able to memorize sequencing and the body is able to adapt to the postures. A common misconception about the Mysore practice is that you need to know the Primary Series to attend. Mysore is appropriate for beginners as well as students of all levels and is the traditional method of learning yoga, one on one from teacher to student.

Yoga Psychology and Emotional Freedom Techniques.This workshop examines Emotional Freedom Techniques from the perspective of Yoga Psychology and the Yoga Sutras of Patanjali. 6 CEs for mental health professionals and yoga instructors.Must be registered by May 15 Please arrive by 9:00 am for yoga class  Matthew Fox, LMHC has worked in the field of psychotherapy and employed power therapies for over 16 years. He is an ardent student of yoga psychology. 

Practice using a chair for support and balance. No floor work but plenty of strengthening, balancing and aligning! Designed for the older adult, those with limited mobility or recovering from injury. Silver and Fit accepted.

Tap into inner strength as you move through poses that challenge, invigorate and align your inner spirit and outer awareness. This is a rapid-paced, dynamic sequence that opens innovative dimensions of the mind-body-breath connection; you will begin to move into a direct experience of the flow of the practice. With careful emphasis on the traditional vinyasa method, this class presents the full Ashtanga Yoga Primary series.Due to the physical demands of this class, former yoga experience and an elevated level of athletic conditioning recommended. Be prepared to sweat, therefore hydrate prior to each class and drink water sparingly throughout.Traditionally, Ashtanga is not practiced on Full and New moon days. See moon calendar for dates. Women are encouraged to rest from classes on the first three days of their monthly cycle.

In a heated room, discover an inner fire waiting to be awakened! Dress cool while you loosen the knots and untie your restraints. Move through 26 poses designed to detoxify your body, strengthen your mind and nourish your soul. This class is open to all levels of practice, beginners welcome! Note: Due to the nature of this class, we advise limiting heavy food in the 2 hours before class. Drink water before class and sparingly throughout. Take breaks as you need it. Listen carefully to your body as well as your teacher! They can advise you best.

Reconsolidation Therapy with Matthew Fox, LMHC.This workshop teaches participants to resolve traumatic memories and difficult emotions quickly and effectively through the power of love and principles of modern neuroscience, Yoga Psychology and the Yoga Sutras. 6 CEs for mental health professionals and yoga instructors. Must be registered by May 28. Matthew Fox, LMHC has worked in the field of psychotherapy and employed power therapies for over 16 years. He is an ardent student of yoga psychology. 

Our yoga classes teach more than just stretching and breathing - we also teach children to be more mindful, healthy, and focused. Twisting Star Yoga classes are created around the 5,000 year old science of yoga that connects the mind and body but is taught with a twist! A typical kid’s class has students learning about healthy choices and practicing peaceful interactions, building strength and flexibility through physical poses, calming and centering techniques by monitoring their breathing, seeking focus and clarity and yes, even children can sit still and meditate! Children learn all of these lifelong lessons through movement, dance, singing, stories, and crafts. With so many plugs, batteries, and games in their lives, it is necessary to teach our children the importance of obtaining and maintaining, a peaceful mind. -May the whole world be filled with peace and joy, love and light, and peaceful children everywhere. Namaste. 

Move through an invigorating class that will awaken and energize while you learn pranayama and meditation. This level lets you advance slowly while you learn all apects of yoga practice including pranayama. For those who have never taken a yoga class or who have not practiced for some time.

Designed for the beginning student. Move through an invigorating class that will awaken and energize while you learn breathing practices (pranayama) and meditation.

Mysore is the traditional method for learning the Ashtanga practice in Mysore, India. In the Mysore method, each student has an individualized practice which is developed and overseen by the teacher. Postures are learned one by one and as they are mastered, the student gradually builds a personal practice. During Mysore, students of all levels practice at their own pace and the instructor is available to help with the postures by means of hands on adjustments and reminding students of sequencing. A Mysore practice is developed slowly over time so that the student is able to memorize sequencing and the body is able to adapt to the postures. A common misconception about the Mysore practice is that you need to know the Primary Series to attend. Mysore is appropriate for beginners as well as students of all levels and is the traditional method of learning yoga, one on one from teacher to student.

Move through an invigorating class that will awaken and energize while you learn pranayama and meditation. This level lets you advance slowly while you learn all apects of yoga practice including pranayama. For those who are new to yoga, but ready for more of a challenge.

Practice using a chair for support and balance. No floor work but plenty of strengthening, balancing and aligning! Designed for the older adult, those with limited mobility or recovering from injury. Silver and Fit accepted.

Move through an invigorating class that will awaken and energize while you learn pranayama and meditation. This level lets you advance slowly while you learn all apects of yoga practice including pranayama. For those who are new to yoga, but ready for more of a challenge.

Mysore is the traditional method for learning the Ashtanga practice in Mysore, India. In the Mysore method, each student has an individualized practice which is developed and overseen by the teacher. Postures are learned one by one and as they are mastered, the student gradually builds a personal practice. During Mysore, students of all levels practice at their own pace and the instructor is available to help with the postures by means of hands on adjustments and reminding students of sequencing. A Mysore practice is developed slowly over time so that the student is able to memorize sequencing and the body is able to adapt to the postures. A common misconception about the Mysore practice is that you need to know the Primary Series to attend. Mysore is appropriate for beginners as well as students of all levels and is the traditional method of learning yoga, one on one from teacher to student.

For the advanced student. This class includes arm balances, inversions and advanced pranayama. For those with a regular yoga practice and who are comfortable with sirsasana (headstand), bakasna (crow pose) or urdvha danurasana (upward bow) etc.

Designed for the beginning student. Move through an invigorating class that will awaken and energize while you learn breathing practices (pranayama) and meditation.

For the level 1- intermediate student looking for a little more challenge. Here you'll start to explore arm balances and inversions. Take your practice to the next level! For those who have been practicing for 3-6 months or longer in beginner or level 1 classes.