Zona Yoga

Designed for students who are new to yoga and wanting to learn the fundamental poses and principal breathing techniques. This class will provide special attention and support for each individual’s needs. Students will develop a safe and rewarding practice allowing them to connect with inner body awareness. Great for those who are new to Yoga, working with an injury or those who would like to deepen their practice with a slower paced class BEGINNERS WELCOME!!

Vinyasa Flow Yoga in a heated room. bring a towel and water. Lots of dynamic coupled with static poses creates an internal fire. Be prepared to perspire.

Join Kerri Moon for a Pilates Basics class. Pilates and Yoga are complementary practices that enhance core stability, breath awareness and alignment. This class is a six week summer series is designed for students who are new to pilates and want to learn the fundamentals of alignment and core. It also will incorporate various levels, progressing in difficulty appropriate for intermediate pilates student wanting to revisit the basics. You may use your normal class pass. No extra charge!According to Kerri, We will larn the fundamentals and building blocks of Pilates from the mat up. Learn how proper posture not only affects how we live, but how we feel and move. Learn how to engage the core muscles and what that means, to become stronger and feel better in our day to day lives. Learn how the Form, Fit, and Function of the fundamental pilates movements effect the body as a whole bringing more awareness to our inner and outer self. The class includes proper breathing technique

This class focuses on the use of stability balls and yoga postures for a  therapeutic blend of movement and stretching.  Perfect for anyone needing to work with tight hamstrings, hips and shoulders.

Designed for students who are new to yoga and wanting to learn the fundamental poses and principal breathing techniques. This class will provide special attention and support for each individual’s needs. Students will develop a safe and rewarding practice allowing them to connect with inner body awareness. Great for those who are new to Yoga, working with an injury or those who would like to deepen their practice with a slower paced class BEGINNERS WELCOME!!

This is the advanced form of Vinyasa Flow. Each class may include arm balances, inversions and backbends woven through a continuous flow of movement designed to lead students to a deep state of calm and tranquility. Students work with different breathing patterns and meditations. Each class is specifically sequenced to help the body open into an advanced “Peak Pose”. The room is usually heated to 80+ degrees. Bring a towel and be prepared to MOVE YOUR BODY! For the Experienced Student ONLY.

This class combines Yoga Therapeutics and Gentle flowing postures with guided breathwork. Each week has a different therapeutic focus! It is a must for anyone recovering from an injury or looking to lower their stress levels.

Designed for students who are new to yoga and wanting to learn the fundamental poses and principal breathing techniques. This class will provide special attention and support for each individual’s needs. Students will develop a safe and rewarding practice allowing them to connect with inner body awareness. Great for those who are new to Yoga, working with an injury or those who would like to deepen their practice with a slower paced class BEGINNERS WELCOME!!

Hatha Yoga at it's finest. Does not include Sun Salutations, but exquisitely sequences towards a Peak Pose. Beginning and Intermediate students can find the perfect level for them in this class.

Designed for students who are new to yoga and wanting to learn the fundamental poses and principal breathing techniques. This class will provide special attention and support for each individual’s needs. Students will develop a safe and rewarding practice allowing them to connect with inner body awareness. Great for those who are new to Yoga, working with an injury or those who would like to deepen their practice with a slower paced class BEGINNERS WELCOME!!

This class combines Yoga Therapeutics and Gentle flowing postures with guided breathwork. Each week has a different therapeutic focus! It is a must for anyone recovering from an injury or looking to lower their stress levels.

This class combines Yoga Therapeutics and Gentle flowing postures with guided breathwork. Each week has a different therapeutic focus! It is a must for anyone recovering from an injury or looking to lower their stress levels.

Vinyasa Flow in a heated room to help detoxify your body. The room will be heated to around 85-90. It is not for beginning yoga students. Please bring a towel and water! Movements will be slower and posed will be held a longer time to create the deepest amount of Agni (fire) in the practice.

Designed for students who are new to yoga and wanting to learn the fundamental poses and principal breathing techniques. This class will provide special attention and support for each individual’s needs. Students will develop a safe and rewarding practice allowing them to connect with inner body awareness. Great for those who are new to Yoga, working with an injury or those who would like to deepen their practice with a slower paced class BEGINNERS WELCOME!!

Hatha Yoga at it's finest. Does not include Sun Salutations, but exquisitely sequences towards a Peak Pose. Beginning and Intermediate students can find the perfect level for them in this class.

Friday night classes are special classes and workshops. The first Friday is Restorative Yoga, The second Friday is a Yoga 101 (basics) workshop. The third Friday is Hot Yoga and the fourth Friday is a Yoga 101 (advanced) workshop. Friday Night Specials are $15.00 drop in or students may use their normal Yoga package. The New Student Special, Groupons, or Living Social Deals are not included. Those students will pay the $15.00 Drop In rate.

Designed for students who are new to yoga and wanting to learn the fundamental poses and principal breathing techniques. This class will provide special attention and support for each individual’s needs. Students will develop a safe and rewarding practice allowing them to connect with inner body awareness. Great for those who are new to Yoga, working with an injury or those who would like to deepen their practice with a slower paced class BEGINNERS WELCOME!!

Designed for students who are new to yoga and wanting to learn the fundamental poses and principal breathing techniques. This class will provide special attention and support for each individual’s needs. Students will develop a safe and rewarding practice allowing them to connect with inner body awareness. Great for those who are new to Yoga, working with an injury or those who would like to deepen their practice with a slower paced class BEGINNERS WELCOME!!

Vinyasa Flow Yoga in a heated room. bring a towel and water. Lots of dynamic coupled with static poses creates an internal fire. Be prepared to perspire.

Join Kerri Moon for a Pilates Basics class. Pilates and Yoga are complementary practices that enhance core stability, breath awareness and alignment. This class is a six week summer series is designed for students who are new to pilates and want to learn the fundamentals of alignment and core. It also will incorporate various levels, progressing in difficulty appropriate for intermediate pilates student wanting to revisit the basics. You may use your normal class pass. No extra charge!According to Kerri, We will larn the fundamentals and building blocks of Pilates from the mat up. Learn how proper posture not only affects how we live, but how we feel and move. Learn how to engage the core muscles and what that means, to become stronger and feel better in our day to day lives. Learn how the Form, Fit, and Function of the fundamental pilates movements effect the body as a whole bringing more awareness to our inner and outer self. The class includes proper breathing technique

This class focuses on the use of stability balls and yoga postures for a  therapeutic blend of movement and stretching.  Perfect for anyone needing to work with tight hamstrings, hips and shoulders.

Designed for students who are new to yoga and wanting to learn the fundamental poses and principal breathing techniques. This class will provide special attention and support for each individual’s needs. Students will develop a safe and rewarding practice allowing them to connect with inner body awareness. Great for those who are new to Yoga, working with an injury or those who would like to deepen their practice with a slower paced class BEGINNERS WELCOME!!

This is the advanced form of Vinyasa Flow. Each class may include arm balances, inversions and backbends woven through a continuous flow of movement designed to lead students to a deep state of calm and tranquility. Students work with different breathing patterns and meditations. Each class is specifically sequenced to help the body open into an advanced “Peak Pose”. The room is usually heated to 80+ degrees. Bring a towel and be prepared to MOVE YOUR BODY! For the Experienced Student ONLY.

This class combines Yoga Therapeutics and Gentle flowing postures with guided breathwork. Each week has a different therapeutic focus! It is a must for anyone recovering from an injury or looking to lower their stress levels.

Designed for students who are new to yoga and wanting to learn the fundamental poses and principal breathing techniques. This class will provide special attention and support for each individual’s needs. Students will develop a safe and rewarding practice allowing them to connect with inner body awareness. Great for those who are new to Yoga, working with an injury or those who would like to deepen their practice with a slower paced class BEGINNERS WELCOME!!

Hatha Yoga at it's finest. Does not include Sun Salutations, but exquisitely sequences towards a Peak Pose. Beginning and Intermediate students can find the perfect level for them in this class.

Designed for students who are new to yoga and wanting to learn the fundamental poses and principal breathing techniques. This class will provide special attention and support for each individual’s needs. Students will develop a safe and rewarding practice allowing them to connect with inner body awareness. Great for those who are new to Yoga, working with an injury or those who would like to deepen their practice with a slower paced class BEGINNERS WELCOME!!

This class combines Yoga Therapeutics and Gentle flowing postures with guided breathwork. Each week has a different therapeutic focus! It is a must for anyone recovering from an injury or looking to lower their stress levels.

This class combines Yoga Therapeutics and Gentle flowing postures with guided breathwork. Each week has a different therapeutic focus! It is a must for anyone recovering from an injury or looking to lower their stress levels.

Vinyasa Flow in a heated room to help detoxify your body. The room will be heated to around 85-90. It is not for beginning yoga students. Please bring a towel and water! Movements will be slower and posed will be held a longer time to create the deepest amount of Agni (fire) in the practice.

Designed for students who are new to yoga and wanting to learn the fundamental poses and principal breathing techniques. This class will provide special attention and support for each individual’s needs. Students will develop a safe and rewarding practice allowing them to connect with inner body awareness. Great for those who are new to Yoga, working with an injury or those who would like to deepen their practice with a slower paced class BEGINNERS WELCOME!!

Hatha Yoga at it's finest. Does not include Sun Salutations, but exquisitely sequences towards a Peak Pose. Beginning and Intermediate students can find the perfect level for them in this class.

Friday night classes are special classes and workshops. The first Friday is Restorative Yoga, The second Friday is a Yoga 101 (basics) workshop. The third Friday is Hot Yoga and the fourth Friday is a Yoga 101 (advanced) workshop. Friday Night Specials are $15.00 drop in or students may use their normal Yoga package. The New Student Special, Groupons, or Living Social Deals are not included. Those students will pay the $15.00 Drop In rate.