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About Ra Yoga Studio
With thousands of new locations, you’ve come to the right place to start your search for yoga studios. Originating in India, yoga is a centuries-old practice that addresses physical, mental, and spiritual well-being. There are many types of yoga, all of which can be a great way to increase flexibility, build strength, and focus the mind, body, and soul. Because all of us at SpaFinder believe it’s important to be well and get fit, we’re excited to be partnering with this yoga studio. Please check back for more information on this listing, and thanks for using SpaFinder!Location
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ADDRESS
3077 Bristol Street Suite A
Costa Mesa, CA 92626
United States
Phone: (714) 708-3060
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| Saturday, May 25, 2013 | Duration | Price | |
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Rubenstein Breathing Workshop
Week 1 (2 hours): Educational Discussion including Questions and answerReview of anatomy - what and where is the diaphragm?Review of physiology - what functions does the diaphragm perform? What is the effect of a dysfunctional/deactivated diaphragm?How is the diaphragm deactivated?How can it be reactivated?What can be done in order to ensure continued success in maintaining that activation?Diaphragm Activation:Rubenstein center will bring 5 therapist and will activate the Diaphragms of everyone in attendance. We will give everyone in attendance special berating exercise to keep diaphragm activated. Week 2 (1 hour): Controlled pause breathing educationWe will explain the process of how C02 and Oxygen balance each other in the body and what their relationship to stress hormones is. We will explain how control pause breathing can be used outside of the |
5:30 PM - 6:30 PM | 100.00 | Select Now |
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Love RaBy lizp | January 14, 2013
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First Week at RA is FREE!By AmyM | July 13, 2011
Location & Hours
Business Address
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Ra Yoga Studio
3077 Bristol Street Suite A
Costa Mesa, CA 92626
United States
Phone: (714) 708-3060
