Third Power PT

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

A fusion of strenthening, balance and Pilates with the spring resistance of the MVE chair. It is strongly recommended to have a basic understanding of Pilates and you must have a good sense of balance and general conditioning to be able to sit on the chair and move in and out of postitions. You also must be able to pivot the 30 pound chair. This is a fun, challenging workout.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Introduction to Pilates. If you have never taken Pilates before, you must start with this class. Class recommended for beginners to learn basic principles including breathing, centering, precision, alignment and concentration. This is also an excellent place to start if you are rehabilitating from an injury. All exercises will be done on the mat so you must be able to get up and down from the floor.

The month of May brings us back to what we do best. Pilates! A fast pace, advanced mat class including our favorites, leg pulls, teasers, bicycles, full swans and tons of pushups. Flow smoothly through the exercises without losing your connections and come back to the sequences we know the best.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Introduction to Pilates. If you have never taken Pilates before, you must start with this class. Class recommended for beginners to learn basic principles including breathing, centering, precision, alignment and concentration. This is also an excellent place to start if you are rehabilitating from an injury. All exercises will be done on the mat so you must be able to get up and down from the floor.

Introducing the ORBIT. This mat class is utilizing this unique prop that challenges core stability, inproves spinal mobility and is just plain fun! The ORBIT is a heavy duty "scooter" that allows us to perform Pilates Exercise on an unstable surface. Anyone who understands the Pilates principles can do this class. There are a couple of exceptions. It is not recommended for persons with osteoporosis. You should not do this if you have significant shoulder, elbow or wrist issues. IF you have knee problems, you should talk to Angie to see if this would be an appropriate class.

A fusion of strenthening, balance and Pilates with the spring resistance of the MVE chair. It is strongly recommended to have a basic understanding of Pilates and you must have a good sense of balance and general conditioning to be able to sit on the chair and move in and out of postitions. You also must be able to pivot the 30 pound chair. This is a fun, challenging workout.

Introducing the ORBIT. This mat class is utilizing this unique prop that challenges core stability, inproves spinal mobility and is just plain fun! The ORBIT is a heavy duty "scooter" that allows us to perform Pilates Exercise on an unstable surface. Anyone who understands the Pilates principles can do this class. There are a couple of exceptions. It is not recommended for persons with osteoporosis. You should not do this if you have significant shoulder, elbow or wrist issues. IF you have knee problems, you should talk to Angie to see if this would be an appropriate class.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

A fusion of strenthening, balance and Pilates with the spring resistance of the MVE chair. It is strongly recommended to have a basic understanding of Pilates and you must have a good sense of balance and general conditioning to be able to sit on the chair and move in and out of postitions. You also must be able to pivot the 30 pound chair. This is a fun, challenging workout.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Introduction to Pilates. If you have never taken Pilates before, you must start with this class. Class recommended for beginners to learn basic principles including breathing, centering, precision, alignment and concentration. This is also an excellent place to start if you are rehabilitating from an injury. All exercises will be done on the mat so you must be able to get up and down from the floor.

The month of May brings us back to what we do best. Pilates! A fast pace, advanced mat class including our favorites, leg pulls, teasers, bicycles, full swans and tons of pushups. Flow smoothly through the exercises without losing your connections and come back to the sequences we know the best.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Introduction to Pilates. If you have never taken Pilates before, you must start with this class. Class recommended for beginners to learn basic principles including breathing, centering, precision, alignment and concentration. This is also an excellent place to start if you are rehabilitating from an injury. All exercises will be done on the mat so you must be able to get up and down from the floor.

Introducing the ORBIT. This mat class is utilizing this unique prop that challenges core stability, inproves spinal mobility and is just plain fun! The ORBIT is a heavy duty "scooter" that allows us to perform Pilates Exercise on an unstable surface. Anyone who understands the Pilates principles can do this class. There are a couple of exceptions. It is not recommended for persons with osteoporosis. You should not do this if you have significant shoulder, elbow or wrist issues. IF you have knee problems, you should talk to Angie to see if this would be an appropriate class.