Third Power PT

The ultimate core workout blends Pilates with the TRX Suspension trainer and cardio intervals to give you an amazing workout. Shoes will be required for this class. Please Bring a pair of shoes (Do not wear them into the studio). A 5 minute stretching session will finish off this workout.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

The ultimate core workout blends Pilates with the TRX Suspension trainer and cardio intervals to give you an amazing workout. Shoes will be required for this class. Please Bring a pair of shoes (Do not wear them into the studio). A 5 minute stretching session will finish off this workout.

Pilates with Props combines the basic mat principles of centering, breathing, balance, awareness and alignment with the use of Pilates props including  Orbits, Bosu balls, arc barrels, foam rollers, circles, small balls, bands and hand weights. Props will be used to assist or challenge the individual while doing matwork. Individuals must be able to get up and down from the floor independently. A basic understanding of Pilates principles is helpful.

Introduction to Pilates. If you have never taken Pilates before, you must start with this class. Class recommended for beginners to learn basic principles including breathing, centering, precision, alignment and concentration. This is also an excellent place to start if you are rehabilitating from an injury. All exercises will be done on the mat so you must be able to get up and down from the floor.

A fusion of strenthening, balance and Pilates with the spring resistance of the MVE chair. It is strongly recommended to have a basic understanding of Pilates and you must have a good sense of balance and general conditioning to be able to sit on the chair and move in and out of postitions. You also must be able to pivot the 30 pound chair. This is a fun, challenging workout.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Introduction to Pilates. If you have never taken Pilates before, you must start with this class. Class recommended for beginners to learn basic principles including breathing, centering, precision, alignment and concentration. This is also an excellent place to start if you are rehabilitating from an injury. All exercises will be done on the mat so you must be able to get up and down from the floor.

The ultimate core workout blends Pilates with the TRX Suspension trainer and cardio intervals to give you an amazing workout. Shoes will be required for this class. Please Bring a pair of shoes (Do not wear them into the studio). A 5 minute stretching session will finish off this workout.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

The ultimate core workout blends Pilates with the TRX Suspension trainer and cardio intervals to give you an amazing workout. Shoes will be required for this class. Please Bring a pair of shoes (Do not wear them into the studio). A 5 minute stretching session will finish off this workout.

Pilates with Props combines the basic mat principles of centering, breathing, balance, awareness and alignment with the use of Pilates props including  Orbits, Bosu balls, arc barrels, foam rollers, circles, small balls, bands and hand weights. Props will be used to assist or challenge the individual while doing matwork. Individuals must be able to get up and down from the floor independently. A basic understanding of Pilates principles is helpful.

Introduction to Pilates. If you have never taken Pilates before, you must start with this class. Class recommended for beginners to learn basic principles including breathing, centering, precision, alignment and concentration. This is also an excellent place to start if you are rehabilitating from an injury. All exercises will be done on the mat so you must be able to get up and down from the floor.

Pilates with Props combines the basic mat principles of centering, breathing, balance, awareness and alignment with the use of Pilates props including  Orbits, Bosu balls, arc barrels, foam rollers, circles, small balls, bands and hand weights. Props will be used to assist or challenge the individual while doing matwork. Individuals must be able to get up and down from the floor independently. A basic understanding of Pilates principles is helpful.

A fusion of strenthening, balance and Pilates with the spring resistance of the MVE chair. It is strongly recommended to have a basic understanding of Pilates and you must have a good sense of balance and general conditioning to be able to sit on the chair and move in and out of postitions. You also must be able to pivot the 30 pound chair. This is a fun, challenging workout.

The ultimate core workout blends Pilates with the TRX Suspension trainer and cardio intervals to give you an amazing workout. Shoes will be required for this class. Please Bring a pair of shoes (Do not wear them into the studio). A 5 minute stretching session will finish off this workout.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Class designed for all levels. A basic level of pilates knowledge is required. Classes will be performed on the mat so you must be able to get on and off the floor. Props will be added at the instructors discretion.

Introduction to Pilates. If you have never taken Pilates before, you must start with this class. Class recommended for beginners to learn basic principles including breathing, centering, precision, alignment and concentration. This is also an excellent place to start if you are rehabilitating from an injury. All exercises will be done on the mat so you must be able to get up and down from the floor.