Portland Therapeutic Yoga

60 Minutes - $60/session.Tailored to meet your specific needs. At the beginning, you can expect to move in a slow and mindful way to facilitate healing and optimal movement. As movement improves, your body will become strong in a soft - efficient way.

60 Minutes - $225/package of (4) sessions.

60 Minutes - $70/sessionThese sessions are built around a theme (back care, de-stress mind-body) chosen by your group of up to 4 students. Sessions are gentle and will include time for breath, breath & asana, meditation and relaxation. $70 up to 4 students

75 Minutes - $90/package for first two sessions.We will go over what is important to you; what you hope to gain from our time together, your present state of health, and any input you bring from your health care provider. Wear something that will move with you (stretchy) - I will look at your structure (standing, sitting, lying on the yoga mat) and we'll discover where to begin with your practice. You will leave the session with the beginning phase of your home practice.

Ease, Mobility, Stability, Strength. The key ingredients for a healthy back. Learn about your own optimal alignment, how to stabilize your hips (this is where the core comes in!), and how to be strong in a soft way.

This practice will move the body through a full range of motion that is mindful of the joints, will improve circulation and balance, and will be at a pace which allows us to stay connected to the breath and awareness. Mindfulness Meditation included.(To attend this class ...Please be able to sit comfortably for 10 minutes and make your way to standing from the floor. For the option to practice in a chair our Tues. Therapeutic Class, Therapeutic Series and Private Yoga Therapy are great choices. Honor your body - there are options!)

For New Beginners and Continuing Beginners who feel they have missed something along the way.Learn essential yoga skills through awareness and movement principles in order to safely experience the full benefit of each pose. Class will progress in a developemental fashion as we learn how to read our bodies going into, holding, and moving out of each pose. We'll experiment and find out what is required of our joints, muscles, breath along the way? Fun and facinating from the inside out.

Based on traditional Gentle Hatha yoga, Kinesiology, the Carson's OHSU study on Yoga for Chronic Pain and Fibromyalgia, and Mindfulness Meditation - this class addresses challenges facing those living with chronic pain, arthritis, fibromyalgia, osteoporosis. Begin where you are today - modifications (like bolsters, blankets, chairs) will be offered to make sure all are able to participate and progress at an appropriate pace. Class limited to 8 students

Students consolidate their knowledge of the essentials and begin to explore variations and more advanced poses. This upbeat class will work with a full range of postures, pranayama (breath work), core/ab sequencing and inversions at the wall. Modifications of postures are made to accommodate everyone, offering students a satisfying, accessible, and energetic experience.

This practice will move the body through a full range of motion that is mindful of the joints, will improve circulation and balance, and will be at a pace which allows us to stay connected to the breath and awareness. Mindfulness Meditation included.(To attend this class ...Please be able to sit comfortably for 10 minutes and make your way to standing from the floor. For the option to practice in a chair our Tues. Therapeutic Class, Therapeutic Series and Private Yoga Therapy are great choices. Honor your body - there are options!)

Ease, Mobility, Stability, Strength. The key ingredients for a healthy back. Learn about your own optimal alignment, how to stabilize your hips (this is where the core comes in!), and how to be strong in a soft way.

Allow each exhale to lengthen your spine a little more. In this classwe'll use the Breath as our guru as we extend the spine and allow ourcerebral spinal fluid to flow with ease. Each gentle posture (forwardfold, backbend and twist) can include the counter pose within thepose. Come discover each pose as the gateway to your inner self.Release old tensions and see where the mind will go.

This practice will move the body through a full range of motion that is mindful of the joints, will improve circulation and balance, and will be at a pace which allows us to stay connected to the breath and awareness. Mindfulness Meditation included. (To attend this class ...Please be able to sit comfortably for 10 minutes and make your way to standing from the floor. For the option to practice in a chair our Tues. Therapeutic Class, Therapeutic Series and Private Yoga Therapy are great choices. Honor your body - there are options!)

Ease, Mobility, Stability, Strength. The key ingredients for a healthy back. Learn about your own optimal alignment, how to stabilize your hips (this is where the core comes in!), and how to be strong in a soft way.

This practice will move the body through a full range of motion that is mindful of the joints, will improve circulation and balance, and will be at a pace which allows us to stay connected to the breath and awareness. Mindfulness Meditation included.(To attend this class ...Please be able to sit comfortably for 10 minutes and make your way to standing from the floor. For the option to practice in a chair our Tues. Therapeutic Class, Therapeutic Series and Private Yoga Therapy are great choices. Honor your body - there are options!)

Students consolidate their knowledge of the essentials and begin to explore variations and more advanced poses. This upbeat class will work with a full range of postures, pranayama (breath work), core/ab sequencing and inversions at the wall. Modifications of postures are made to accommodate everyone, offering students a satisfying, accessible, and energetic experience.

For New Beginners and Continuing Beginners who feel they have missed something along the way.Learn essential yoga skills through awareness and movement principles in order to safely experience the full benefit of each pose. Class will progress in a developemental fashion as we learn how to read our bodies going into, holding, and moving out of each pose. We'll experiment and find out what is required of our joints, muscles, breath along the way? Fun and facinating from the inside out.

Based on traditional Gentle Hatha yoga, Kinesiology, the Carson's OHSU study on Yoga for Chronic Pain and Fibromyalgia, and Mindfulness Meditation - this class addresses challenges facing those living with chronic pain, arthritis, fibromyalgia, osteoporosis. Begin where you are today - modifications (like bolsters, blankets, chairs) will be offered to make sure all are able to participate and progress at an appropriate pace. Class limited to 8 students

Students consolidate their knowledge of the essentials and begin to explore variations and more advanced poses. This upbeat class will work with a full range of postures, pranayama (breath work), core/ab sequencing and inversions at the wall. Modifications of postures are made to accommodate everyone, offering students a satisfying, accessible, and energetic experience.

This practice will move the body through a full range of motion that is mindful of the joints, will improve circulation and balance, and will be at a pace which allows us to stay connected to the breath and awareness. Mindfulness Meditation included.(To attend this class ...Please be able to sit comfortably for 10 minutes and make your way to standing from the floor. For the option to practice in a chair our Tues. Therapeutic Class, Therapeutic Series and Private Yoga Therapy are great choices. Honor your body - there are options!)

Ease, Mobility, Stability, Strength. The key ingredients for a healthy back. Learn about your own optimal alignment, how to stabilize your hips (this is where the core comes in!), and how to be strong in a soft way.

Allow each exhale to lengthen your spine a little more. In this classwe'll use the Breath as our guru as we extend the spine and allow ourcerebral spinal fluid to flow with ease. Each gentle posture (forwardfold, backbend and twist) can include the counter pose within thepose. Come discover each pose as the gateway to your inner self.Release old tensions and see where the mind will go.