Fit On Studios

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

An intense full-body workout designed to spike your body's metabolic rate. BOX, Jump, Push, Squat, Pull and Swing. Anything goes in this workout. Be ready to sweat, move and have fun!

A mixed level class at a steady, flowing pace

30 minutes of indoor cycling to get your "heart pumping" then get off bike take off shoes and move into barre room for 30 minutes of barre exercises.

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

Beginners to AdvancedFit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

Beginners to Advanced30 Minutes of Indoor Cycling with focus on out of the seat sprint intervals. There is a 5 minute warmup followed by intervals that are between 30 seconds and 1 minute and recovery is between 1 and 2 minutes. Followed up with:Fit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

Beginners to AdvancedFit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Our Fit On Teen Cycling Program will focus on giving your teen a sense of achievement, social interaction and physical activity. During the classes we will encourage proper nutrition and respect for their bodies, done with a combination of facts, humor and current events. Students will be encouraged to keep a journal about how they felt about class and if they are meeting their goals. Class music will be current top 40. Class is structured with 30 minutes of a sculpting session, with core and functional training doing some weight training and body weight exercises, i.e, push ups and sit ups followed by 30 minutes of indoor cycling.

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Beginners to Advanced30 Minutes of Indoor Cycling with focus on out of the seat sprint intervals. There is a 5 minute warmup followed by intervals that are between 30 seconds and 1 minute and recovery is between 1 and 2 minutes. Followed up with:Fit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

An intense full-body workout designed to spike your body's metabolic rate. BOX, Jump, Push, Squat, Pull and Swing. Anything goes in this workout. Be ready to sweat, move and have fun!

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Beginners to AdvancedFit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

Beginners to Advanced30 Minutes of Indoor Cycling with focus on out of the seat sprint intervals. There is a 5 minute warmup followed by intervals that are between 30 seconds and 1 minute and recovery is between 1 and 2 minutes. Followed up with:Fit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

Beginners to Advanced30 Minutes of Indoor Cycling with focus on out of the seat sprint intervals. There is a 5 minute warmup followed by intervals that are between 30 seconds and 1 minute and recovery is between 1 and 2 minutes. Followed up with:Fit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

Beginners to AdvancedFit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Our Fit On Teen Cycling Program will focus on giving your teen a sense of achievement, social interaction and physical activity. During the classes we will encourage proper nutrition and respect for their bodies, done with a combination of facts, humor and current events. Students will be encouraged to keep a journal about how they felt about class and if they are meeting their goals. Class music will be current top 40. Class is structured with 30 minutes of a sculpting session, with core and functional training doing some weight training and body weight exercises, i.e, push ups and sit ups followed by 30 minutes of indoor cycling.

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Beginners to Advanced30 Minutes of Indoor Cycling with focus on out of the seat sprint intervals. There is a 5 minute warmup followed by intervals that are between 30 seconds and 1 minute and recovery is between 1 and 2 minutes. Followed up with:Fit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Start time is 6:00am, but you are welcome to start your ride at 5:30.Join Michael for a 45 minute tempo ride followed by 30 to 40 minutes of long intervals finishing with sprints and a quick cool down.Each week we will work on building on our intervals from 2:00 minutes all the way up to a 2 x 8 minute threshold test.

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

Beginners to AdvancedFit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

Set to fun "rockin" music, this class starts the first 30 minutes off with a high energy cardio, workout. Standing ab and arm exercises melt that tummy middle away and lengthen and define your arms!! Bring a towel, because it promises to break you into a sweat! It is then followed by a low impact ballet bar and stretch, shaping you into that perfect "dancers body". Class ends with an intense core and booty blasting workout. This class is not only fun, but tones, lifts, strengthens, and gives you a complete total body workout

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Beginners to AdvancedFit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

Beginners to Advanced30 Minutes of Indoor Cycling with focus on out of the seat sprint intervals. There is a 5 minute warmup followed by intervals that are between 30 seconds and 1 minute and recovery is between 1 and 2 minutes. Followed up with:Fit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

An intense full-body workout designed to spike your body's metabolic rate. BOX, Jump, Push, Squat, Pull and Swing. Anything goes in this workout. Be ready to sweat, move and have fun!

A mixed level class at a steady, flowing pace

30 minutes of indoor cycling to get your "heart pumping" then get off bike take off shoes and move into barre room for 30 minutes of barre exercises.

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

Beginners to AdvancedFit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Beginners to AdvancedFit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

Beginners to Advanced30 Minutes of Indoor Cycling with focus on out of the seat sprint intervals. There is a 5 minute warmup followed by intervals that are between 30 seconds and 1 minute and recovery is between 1 and 2 minutes. Followed up with:Fit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

Beginners to AdvancedFit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Our Fit On Teen Cycling Program will focus on giving your teen a sense of achievement, social interaction and physical activity. During the classes we will encourage proper nutrition and respect for their bodies, done with a combination of facts, humor and current events. Students will be encouraged to keep a journal about how they felt about class and if they are meeting their goals. Class music will be current top 40. Class is structured with 30 minutes of a sculpting session, with core and functional training doing some weight training and body weight exercises, i.e, push ups and sit ups followed by 30 minutes of indoor cycling.

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Beginners to Advanced30 Minutes of Indoor Cycling with focus on out of the seat sprint intervals. There is a 5 minute warmup followed by intervals that are between 30 seconds and 1 minute and recovery is between 1 and 2 minutes. Followed up with:Fit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

An intense full-body workout designed to spike your body's metabolic rate. BOX, Jump, Push, Squat, Pull and Swing. Anything goes in this workout. Be ready to sweat, move and have fun!

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Beginners to AdvancedFit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

Beginners to Advanced30 Minutes of Indoor Cycling with focus on out of the seat sprint intervals. There is a 5 minute warmup followed by intervals that are between 30 seconds and 1 minute and recovery is between 1 and 2 minutes. Followed up with:Fit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

Beginners to Advanced30 Minutes of Indoor Cycling with focus on out of the seat sprint intervals. There is a 5 minute warmup followed by intervals that are between 30 seconds and 1 minute and recovery is between 1 and 2 minutes. Followed up with:Fit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

A mixed level class at a steady, flowing pace

Beginners to AdvancedFit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Our Fit On Teen Cycling Program will focus on giving your teen a sense of achievement, social interaction and physical activity. During the classes we will encourage proper nutrition and respect for their bodies, done with a combination of facts, humor and current events. Students will be encouraged to keep a journal about how they felt about class and if they are meeting their goals. Class music will be current top 40. Class is structured with 30 minutes of a sculpting session, with core and functional training doing some weight training and body weight exercises, i.e, push ups and sit ups followed by 30 minutes of indoor cycling.

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.

Beginners to Advanced30 Minutes of Indoor Cycling with focus on out of the seat sprint intervals. There is a 5 minute warmup followed by intervals that are between 30 seconds and 1 minute and recovery is between 1 and 2 minutes. Followed up with:Fit HIIT (High Intensity Interval Training). This functional training class will focus on building your core muscles and overall body conditioning, stretching and strength. A Fit HIIT session consists of a cardio warm up , followed by six to ten repetitions of high intensity exercises, separated by medium intensity exercises, and ending with a period of cool down.Fit Hiit is intended to boost yourcardiovascular performance, burn fatand tone your overall body.

A cycle and Fit On Barre class designed to maximize cardio while building total body strength, flexibility and balance.