This is a 30- minute Cycling class great for individuals who want to add to their work-outs, or for the beginning Cyclers who want to work on cardiovascular fitness and burn calories.

This 30 minute class incorporates a variety of equipment, such as BOSU, Resist A Ball, Gliding Discs, Kettlebells, Weighted Bars, TRX and more to give you a great total body work-out.

Are you ready to take your work-out to the next level? If so, this class is for you! Bootcamp is an advanced class that incorporates strength, agility speed and power. This class will promote muscular strength, endurance, core stability and when done regularly, will help promote weight loss and increased muscle tone. Must wear tennis shoes! Heart Rate Monitor Highly Recommended!

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.

Great Combination Class for a total body workout with no impact! This class combines Pilates on the reformer with our Burn at the Barre for one dynamic total body workout!

This is a 30- minute Cycling class great for individuals who want to add to their work-outs, or for the beginning Cyclers who want to work on cardiovascular fitness and burn calories.

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.

This class combines intervals of Cycling and Total Body Conditioning for a great cardio and strength work-out! This is a great class for individuals who want to burn calories and increase muscle strength and tone.

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.

This is a 30- minute Cycling class great for individuals who want to add to their work-outs, or for the beginning Cyclers who want to work on cardiovascular fitness and burn calories.

Are you ready to take your work-out to the next level? If so, this class is for you! Bootcamp is an advanced class that incorporates strength, agility speed and power. This class will promote muscular strength, endurance, core stability and when done regularly, will help promote weight loss and increased muscle tone. Must wear tennis shoes! Heart Rate Monitor Highly Recommended!

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.

This is our 45-minute version of the Interval Training class.

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.

This is a 30- minute Cycling class great for individuals who want to add to their work-outs, or for the beginning Cyclers who want to work on cardiovascular fitness and burn calories.

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.

The latest in sculpting and toning at the Ballet Barre. These 40 minute routines have been fine tuned to deliver the best results based on the best the Barre has to offer. Following Barre work we will utilize the Balanced Body Pilates Arc for the remaining 20 minutes. Great total body workout, which focuses on increasing upper body and core strength.

This is a 30- minute Cycling class great for individuals who want to add to their work-outs, or for the beginning Cyclers who want to work on cardiovascular fitness and burn calories.

This 30 minute class incorporates a variety of equipment, such as BOSU, Resist A Ball, Gliding Discs, Kettlebells, Weighted Bars, TRX and more to give you a great total body work-out.

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.

Great Combination Class for a total body workout with no impact! This class combines Pilates on the reformer with our Burn at the Barre for one dynamic total body workout!

This is a 30- minute Cycling class great for individuals who want to add to their work-outs, or for the beginning Cyclers who want to work on cardiovascular fitness and burn calories.

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.

This class combines intervals of Cycling and Total Body Conditioning for a great cardio and strength work-out! This is a great class for individuals who want to burn calories and increase muscle strength and tone.

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.

This is a 30- minute Cycling class great for individuals who want to add to their work-outs, or for the beginning Cyclers who want to work on cardiovascular fitness and burn calories.

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.

Transformation Pilates is the style of Pilates we teach on the reformer. It is an innovative approach to the original Pilates method. The belief of Transformation Pilates is that it provides the client with intensive, continuous resistance in order to improve posture, balance, efficiency of movement and overall health. Appropriate for any fitness level.