Lila East End Yoga

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

Our Foundations class is for beginner and ongoing students who would like to focus on refining basic postures and breath work while building strength, flexibility, and awareness. In this class you will learn proper and intelligent alignment in the basic foundation of postures. From this foundation, you will learn to cultivate both inner and outer expansiveness, and find the joy in movement. We believe everyone can benefit from learning proper alignment as it leads to ultimate expansion.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

Our Foundations class is for beginner and ongoing students who would like to focus on refining basic postures and breath work while building strength, flexibility, and awareness. In this class you will learn proper and intelligent alignment in the basic foundation of postures. From this foundation, you will learn to cultivate both inner and outer expansiveness, and find the joy in movement. We believe everyone can benefit from learning proper alignment as it leads to ultimate expansion.

Our Community Class offers the Lila community a class at a discounted rate as well as provides new teachers a venue to practice their teaching skills. All levels are welcome.

This upbeat practice allows a fluid flow of movement linked with breath. The vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. All levels are welcome to join this vigorous, playful, and reflective practice. Some prior yoga experience is recommended, though options for modifying postures are given to allow everyone to work at their own ability level.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

This focused vinyasa practice inspires students to move and breathe together as the class flows though a sequence of poses grounded in the primary series of Ashtanga yoga. Modification and hands on adjustments are offered throughout to make the practice accessible to all levels. It is important to note that this is not a traditionally led Ashtanga practice. It is an energizing class, however, and some experience recommended.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

This upbeat practice allows a fluid flow of movement linked with breath. The vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. All levels are welcome to join this vigorous, playful, and reflective practice. Some prior yoga experience is recommended, though options for modifying postures are given to allow everyone to work at their own ability level.

All levels are welcome to join in this open level class. Yogis will build strength, flexibility, and awareness while moving through their practice with intelligent alignment cues and various options to modify or move deeper in each asana.

All levels are welcome to join in this open level class. Yogis will build strength, flexibility, and awareness while moving through their practice with intelligent alignment cues and various options to modify or move deeper in each asana.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

Our Foundations class is for beginner and ongoing students who would like to focus on refining basic postures and breath work while building strength, flexibility, and awareness. In this class you will learn proper and intelligent alignment in the basic foundation of postures. From this foundation, you will learn to cultivate both inner and outer expansiveness, and find the joy in movement. We believe everyone can benefit from learning proper alignment as it leads to ultimate expansion.

This focused vinyasa practice inspires students to move and breathe together as the class flows though a sequence of poses grounded in the primary series of Ashtanga yoga. Modification and hands on adjustments are offered throughout to make the practice accessible to all levels. It is important to note that this is not a traditionally led Ashtanga practice. It is an energizing class, however, and some experience recommended.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

This upbeat practice allows a fluid flow of movement linked with breath. The vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. All levels are welcome to join this vigorous, playful, and reflective practice. Some prior yoga experience is recommended, though options for modifying postures are given to allow everyone to work at their own ability level.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

Our Foundations class is for beginner and ongoing students who would like to focus on refining basic postures and breath work while building strength, flexibility, and awareness. In this class you will learn proper and intelligent alignment in the basic foundation of postures. From this foundation, you will learn to cultivate both inner and outer expansiveness, and find the joy in movement. We believe everyone can benefit from learning proper alignment as it leads to ultimate expansion.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

Our Foundations class is for beginner and ongoing students who would like to focus on refining basic postures and breath work while building strength, flexibility, and awareness. In this class you will learn proper and intelligent alignment in the basic foundation of postures. From this foundation, you will learn to cultivate both inner and outer expansiveness, and find the joy in movement. We believe everyone can benefit from learning proper alignment as it leads to ultimate expansion.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

Our Foundations class is for beginner and ongoing students who would like to focus on refining basic postures and breath work while building strength, flexibility, and awareness. In this class you will learn proper and intelligent alignment in the basic foundation of postures. From this foundation, you will learn to cultivate both inner and outer expansiveness, and find the joy in movement. We believe everyone can benefit from learning proper alignment as it leads to ultimate expansion.

An invitation to take time for yourself ~ to journey inward and replenish your well.An opportunity to RELAX, EXHALE, LET GO, RECEIVE....Restorative yoga is a gateway to deep relaxation and rejuvenation. A variety of props will be used to fully support the body in back bends, hip-openers,twists, forward bends and inversions with a focus on ease, and breath awareness. This is an opportunity to draw senses and attention inward to replenishyour well with presence. This is an all levels, excellent for beginner's experience. ALL ARE WELCOME.

Our Community Class offers the Lila community a class at a discounted rate as well as provides new teachers a venue to practice their teaching skills. All levels are welcome.

This upbeat practice allows a fluid flow of movement linked with breath. The vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. All levels are welcome to join this vigorous, playful, and reflective practice. Some prior yoga experience is recommended, though options for modifying postures are given to allow everyone to work at their own ability level.

The yin yoga practice is a perfect complement to a more active (yang) yoga practice and a busy life. This style of yoga goes beyond working with the muscles and moves into the deeper layers of connective tissue, joints, and ligaments to release chronic held tension and to restore vitality and health to these important tissues. Similar to acupuncture/chinese medicine, yin yoga also works with the meridians of the body, enhancing the body's immunity and creating emotional equilibrium. Postures are practiced primarily on the ground and held for longer. This is a gentle yet intense practice which will challenge you physically and mentally. Also great for athletes and cross-training. The feeling of coming out of a yin class is comparable to receiving a massage or acupuncture. Try this deeply therapeutic practice and experience the healing effects for yourself.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

This focused vinyasa practice inspires students to move and breathe together as the class flows though a sequence of poses grounded in the primary series of Ashtanga yoga. Modification and hands on adjustments are offered throughout to make the practice accessible to all levels. It is important to note that this is not a traditionally led Ashtanga practice. It is an energizing class, however, and some experience recommended.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

This upbeat practice allows a fluid flow of movement linked with breath. The vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. All levels are welcome to join this vigorous, playful, and reflective practice. Some prior yoga experience is recommended, though options for modifying postures are given to allow everyone to work at their own ability level.

All levels are welcome to join in this open level class. Yogis will build strength, flexibility, and awareness while moving through their practice with intelligent alignment cues and various options to modify or move deeper in each asana.

All levels are welcome to join in this open level class. Yogis will build strength, flexibility, and awareness while moving through their practice with intelligent alignment cues and various options to modify or move deeper in each asana.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

Our Foundations class is for beginner and ongoing students who would like to focus on refining basic postures and breath work while building strength, flexibility, and awareness. In this class you will learn proper and intelligent alignment in the basic foundation of postures. From this foundation, you will learn to cultivate both inner and outer expansiveness, and find the joy in movement. We believe everyone can benefit from learning proper alignment as it leads to ultimate expansion.

This focused vinyasa practice inspires students to move and breathe together as the class flows though a sequence of poses grounded in the primary series of Ashtanga yoga. Modification and hands on adjustments are offered throughout to make the practice accessible to all levels. It is important to note that this is not a traditionally led Ashtanga practice. It is an energizing class, however, and some experience recommended.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.

This upbeat practice allows a fluid flow of movement linked with breath. The vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. All levels are welcome to join this vigorous, playful, and reflective practice. Some prior yoga experience is recommended, though options for modifying postures are given to allow everyone to work at their own ability level.

Students in this class will dive deeper into the bliss of practice with more advanced poses that require more strength, focus, control of breath, and flexibility. Postures may include: backbends, inversions, arm balances, and deeper twists. For your safety, we encourage you to check in with the teacher if you are new to joining us in this practice.