Yoga Junction

An invigorating strength-based class, which focuses on postures which build strength in the core of the body for improved posture and stability. This class is ideally suited for mothers with babies, athletes, computer users and anyone who would like to improve posture, reduce back discomfort and open their heart! This is a fun and challenging class open to everyone!

In this class, you'll focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asana) and breathwork (pranayama). Class will end with restorative postures. This class is perfect for those new to yoga, individuals healing from an injury or illness, or those looking for a gentle practice.

Whether you are a runner, hiker, cyclist join Stacy for this 90 minute yin/yang workshop to balance your routine. We will focus on breathing techniques, hip openers, core strengthening, and balance work to compliment your training and improve your form, efficiency and power. Using yoga as cross training will benefit your overall performance and address any imbalances which can cause injury. This Class is for All Levels and perfect for your Bolder Boulder training.  $30 for both classes, $18 for a single class.

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. In this level two class, you'll hold postures longer, building heat and strength in the body. You'll also learn more challenging inversions, arm balances, and flow series.

A wonderful combination of vinyasa and restorative, gentle yoga to end your evening. Candles will light the room as you move through your practice with a peaceful glow.

An invigorating strength-based class, which focuses on postures which build strength in the core of the body for improved posture and stability. This class is ideally suited for mothers with babies, athletes, computer users and anyone who would like to improve posture, reduce back discomfort and open their heart! This is a fun and challenging class open to everyone!

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Core Fusion Sculpt is a strength-based class that improves core strength, coordination, and flexibility all centered around a vinyasa flow. We will utilize weights, blocks, and your own body weight to increase total body strength and endurance. This class is a total body workout designed to hit all major muscle groups by combining weights into yoga postures, and is the perfect complement to your regular yoga practice.

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. In this level one class you'll learn the fundamentals of yoga postures, build confidence and strength, and learn how to move through a yoga practice safely and with joy!

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Sunrise yoga is an all-levels class in which each person will be met at their challenge level. This class is a combination of intention, joy, spirituality, psychology, healing, asanas and yogic philosophy. As such, it's a perfect class for those new to yoga, those wanting to go deeper into the physical practice, and those wanting to take the practice off the mat and into life. Great class to start the day.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Core Fusion Sculpt is a strength-based class that improves core strength, coordination, and flexibility all centered around a vinyasa flow. We will utilize weights, blocks, and your own body weight to increase total body strength and endurance. This class is a total body workout designed to hit all major muscle groups by combining weights into yoga postures, and is the perfect complement to your regular yoga practice.

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. In this level one class you'll learn the fundamentals of yoga postures, build confidence and strength, and learn how to move through a yoga practice safely and with joy!

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. In this level two class, you'll hold postures longer, building heat and strength in the body. You'll also learn more challenging inversions, arm balances, and flow series.

A wonderful combination of vinyasa and restorative, gentle yoga to end your evening. Candles will light the room as you move through your practice with a peaceful glow.

In this class, you'll focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asana) and breathwork (pranayama). Class will end with restorative postures. This class is perfect for those new to yoga, individuals healing from an injury or illness, or those looking for a gentle practice.

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. These classes are for all levels, unless specified otherwise.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Join other mamas-to-be in a class geared for you. Postures, breath work, birth preparation, relaxation, and meditation are included in each class, enhancing comfort, increasing strength, and cultivating flexibility and confidence.

Sunrise yoga is an all-levels class in which each person will be met at their challenge level. This class is a combination of intention, joy, spirituality, psychology, healing, asanas and yogic philosophy. As such, it's a perfect class for those new to yoga, those wanting to go deeper into the physical practice, and those wanting to take the practice off the mat and into life. Great class to start the day.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. These classes are for all levels, unless specified otherwise.

In this class, you'll focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asana) and breathwork (pranayama). Class will end with restorative postures. This class is perfect for those new to yoga, individuals healing from an injury or illness, or those looking for a gentle practice.

An invigorating strength-based class that focuses on postures, which build strength inthe core of the body for improved posture and stability. This class is ideally suited formothers with babies, athletes, computer users and anyone who would like to improve posture, reduce back discomfort and open their heart. In this level two class, expect more challenging flows, strength-building sequences, as well as arm balances and inversions. A strong practice is recommended.

A wonderful combination of vinyasa and restorative, gentle yoga to end your evening. Candles will light the room as you move through your practice with a peaceful glow.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Core Fusion Sculpt is a strength-based class that improves core strength, coordination, and flexibility all centered around a vinyasa flow. We will utilize weights, blocks, and your own body weight to increase total body strength and endurance. This class is a total body workout designed to hit all major muscle groups by combining weights into yoga postures, and is the perfect complement to your regular yoga practice.

Enjoy a 75-minute class for $5. Teachers rotate each week. A wonderful way to get to know the YJ community!

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. These classes are for all levels, unless specified otherwise.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Join other mamas-to-be in a class geared for you. Postures, breath work, birth preparation, relaxation, and meditation are included in each class, enhancing comfort, increasing strength, and cultivating flexibility and confidence.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. In this level one class you'll learn the fundamentals of yoga postures, build confidence and strength, and learn how to move through a yoga practice safely and with joy!

An invigorating strength-based class, which focuses on postures which build strength in the core of the body for improved posture and stability. This class is ideally suited for mothers with babies, athletes, computer users and anyone who would like to improve posture, reduce back discomfort and open their heart! This is a fun and challenging class open to everyone!

In this class, you'll focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asana) and breathwork (pranayama). Class will end with restorative postures. This class is perfect for those new to yoga, individuals healing from an injury or illness, or those looking for a gentle practice.

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. In this level two class, you'll hold postures longer, building heat and strength in the body. You'll also learn more challenging inversions, arm balances, and flow series.

A wonderful combination of vinyasa and restorative, gentle yoga to end your evening. Candles will light the room as you move through your practice with a peaceful glow.

An invigorating strength-based class, which focuses on postures which build strength in the core of the body for improved posture and stability. This class is ideally suited for mothers with babies, athletes, computer users and anyone who would like to improve posture, reduce back discomfort and open their heart! This is a fun and challenging class open to everyone!

Sunrise yoga is an all-levels class in which each person will be met at their challenge level. This class is a combination of intention, joy, spirituality, psychology, healing, asanas and yogic philosophy. As such, it's a perfect class for those new to yoga, those wanting to go deeper into the physical practice, and those wanting to take the practice off the mat and into life. Great class to start the day.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Core Fusion Sculpt is a strength-based class that improves core strength, coordination, and flexibility all centered around a vinyasa flow. We will utilize weights, blocks, and your own body weight to increase total body strength and endurance. This class is a total body workout designed to hit all major muscle groups by combining weights into yoga postures, and is the perfect complement to your regular yoga practice.

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. In this level one class you'll learn the fundamentals of yoga postures, build confidence and strength, and learn how to move through a yoga practice safely and with joy!

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. In this level two class, you'll hold postures longer, building heat and strength in the body. You'll also learn more challenging inversions, arm balances, and flow series.

A wonderful combination of vinyasa and restorative, gentle yoga to end your evening. Candles will light the room as you move through your practice with a peaceful glow.

In this class, you'll focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asana) and breathwork (pranayama). Class will end with restorative postures. This class is perfect for those new to yoga, individuals healing from an injury or illness, or those looking for a gentle practice.

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. These classes are for all levels, unless specified otherwise.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Join other mamas-to-be in a class geared for you. Postures, breath work, birth preparation, relaxation, and meditation are included in each class, enhancing comfort, increasing strength, and cultivating flexibility and confidence.

Sunrise yoga is an all-levels class in which each person will be met at their challenge level. This class is a combination of intention, joy, spirituality, psychology, healing, asanas and yogic philosophy. As such, it's a perfect class for those new to yoga, those wanting to go deeper into the physical practice, and those wanting to take the practice off the mat and into life. Great class to start the day.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. These classes are for all levels, unless specified otherwise.

In this class, you'll focus on the fundamentals of alignment, refining your technique and building a strong foundation with both postures (asana) and breathwork (pranayama). Class will end with restorative postures. This class is perfect for those new to yoga, individuals healing from an injury or illness, or those looking for a gentle practice.

An invigorating strength-based class that focuses on postures, which build strength inthe core of the body for improved posture and stability. This class is ideally suited formothers with babies, athletes, computer users and anyone who would like to improve posture, reduce back discomfort and open their heart. In this level two class, expect more challenging flows, strength-building sequences, as well as arm balances and inversions. A strong practice is recommended.

A wonderful combination of vinyasa and restorative, gentle yoga to end your evening. Candles will light the room as you move through your practice with a peaceful glow.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Core Fusion Sculpt is a strength-based class that improves core strength, coordination, and flexibility all centered around a vinyasa flow. We will utilize weights, blocks, and your own body weight to increase total body strength and endurance. This class is a total body workout designed to hit all major muscle groups by combining weights into yoga postures, and is the perfect complement to your regular yoga practice.

Enjoy a 75-minute class for $5. Teachers rotate each week. A wonderful way to get to know the YJ community!

Classes are designed to build strong foundations of alignment. In this class, you'll focus on creating strength and stability, as well as balance in your postures and will link the postures to breath in a short flow. These classes are for all levels, unless specified otherwise.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.

Join other mamas-to-be in a class geared for you. Postures, breath work, birth preparation, relaxation, and meditation are included in each class, enhancing comfort, increasing strength, and cultivating flexibility and confidence.

Vinyasa Yoga, also called Flow Yoga, is an energizing class that improves flexibility and improves cardiovascular health. The poses are coordinated with the breath and linked with a sun salutation-like sequence (vinyasa) to build strength, endurance and mental focus.