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About NOVA Strength & Conditioning / Jiu Jitsu
Fitness does more than just work your muscles – it’s an important factor in de-stressing and staying both physically and mentally well. And while working out can be a chore for some, or by contrast the ultimate hobby for others, there are plenty of ways to get fit while doing something you love, whether it be in the gym or the great outdoors. On SpaFinder, you can find many spas, fitness facilities, and yoga studios that offer fitness activities to suit just about anyone and everyone. With thousands of new partners, we’re excited to offer fitness listings like this one. Thanks for using SpaFinder!Location
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ADDRESS
22 Winston Place
Rochester, NY 14607
United States
Phone: (585) 750-6577
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| Wednesday, May 22, 2013 | Duration | Price | |
|---|---|---|---|
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Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
BJJ Gi Class
For Gi classes the student wears a Brazilian Jiujitsu uniform (gi) where grabbing the cloth and belt are expected. |
12:00 PM - 1:00 PM | 25.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
| Thursday, May 23, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
12:00 PM - 1:00 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
BJJ Gi Class - Fundamentals
Gi class for BJJ Fundamentals where the student learn principals of Brazilian Jiu Jitsu |
6:00 PM - 7:00 PM | 25.00 | Select Now |
|
BJJ No-Gi Class
For no-gi classes the student wears a rashguard (or t-shirt) and shorts and grabbing the clothing is not allowed. |
7:00 PM - 8:30 PM | 25.00 | Select Now |
| Friday, May 24, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
| Saturday, May 25, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
BJJ Gi Class
For Gi classes the student wears a Brazilian Jiujitsu uniform (gi) where grabbing the cloth and belt are expected. |
10:00 AM - 11:30 AM | 25.00 | Select Now |
| Sunday, May 26, 2013 | Duration | Price | |
|---|---|---|---|
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Sunday Skills
Class focuses on warmup and skill work. Not an open gym or strict lecture, and you will not get your aerobic fix here. |
10:00 AM - 11:00 AM | 20.00 | Select Now |
| Monday, May 27, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
BJJ No-Gi Class
For no-gi classes the student wears a rashguard (or t-shirt) and shorts and grabbing the clothing is not allowed. |
12:00 PM - 1:00 PM | 25.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
12:00 PM - 1:00 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
BJJ Gi Class - Fundamentals
Gi class for BJJ Fundamentals where the student learn principals of Brazilian Jiu Jitsu |
6:00 PM - 7:00 PM | 25.00 | Select Now |
|
BJJ Gi Class
For Gi classes the student wears a Brazilian Jiujitsu uniform (gi) where grabbing the cloth and belt are expected. |
7:00 PM - 8:30 PM | 25.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
BJJ Gi Class
For Gi classes the student wears a Brazilian Jiujitsu uniform (gi) where grabbing the cloth and belt are expected. |
12:00 PM - 1:00 PM | 25.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
12:00 PM - 1:00 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
BJJ Gi Class - Fundamentals
Gi class for BJJ Fundamentals where the student learn principals of Brazilian Jiu Jitsu |
6:00 PM - 7:00 PM | 25.00 | Select Now |
|
BJJ No-Gi Class
For no-gi classes the student wears a rashguard (or t-shirt) and shorts and grabbing the clothing is not allowed. |
7:00 PM - 8:30 PM | 25.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
BJJ Gi Class
For Gi classes the student wears a Brazilian Jiujitsu uniform (gi) where grabbing the cloth and belt are expected. |
10:00 AM - 11:30 AM | 25.00 | Select Now |
| Sunday, June 2, 2013 | Duration | Price | |
|---|---|---|---|
|
Sunday Skills
Class focuses on warmup and skill work. Not an open gym or strict lecture, and you will not get your aerobic fix here. |
10:00 AM - 11:00 AM | 20.00 | Select Now |
| Monday, June 3, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:00 AM - 7:00 AM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
BJJ No-Gi Class
For no-gi classes the student wears a rashguard (or t-shirt) and shorts and grabbing the clothing is not allowed. |
12:00 PM - 1:00 PM | 25.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
4:30 PM - 5:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
5:30 PM - 6:30 PM | 20.00 | Select Now |
|
Strength & Conditioning Group Class
Mix Modal Fitness Group Class for all fitness levels. Workouts are divided into various levels to ensure proper progression and intensity, while maintaining a strong supportive community based environment. |
6:30 PM - 7:30 PM | 20.00 | Select Now |
NOVA Strength & Conditioning / Jiu Jitsu
Location & Hours
Business Address
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NOVA Strength & Conditioning / Jiu Jitsu
22 Winston Place
Rochester, NY 14607
United States
Phone: (585) 750-6577
