Nurture Yoga~Massage

What is Ayurveda Pulse and body constitution?Ayurvedic pulse diagnosis uses the radial artery to investigate the patient’s state of health. It stems from vedic knowledge over 5,000 years old which views the body, mind and spirit as one. This deep pulse represents your true essence or your specific nature where your soul’s knowledge and wisdom reside. The deep pulse is your body’s balanced state (prakriti). This is your body’s own particular formula that supports a perfect state of health.Get your pulse diagnosis~To know your Ayurvedic constitution (Vata, Pitta, Kapha)~ For your unique Mudras, Asanas, Pranayamas, Stones, Mantra, Meditation, Herbs, Kitceem remedies, diet combination and life style changes.

Individual sessions are geared toward individuals who would like private instruction on the the art of Belly Dance.

Relaxing Mini Massage to release tension in the neck, shoulders and back

This massage is for people with specific injuries, muscular pain or muscular tension. Deep tissue techniques are used to free restrictions, loosen tight muscles, and relieve tension. may include passive stretching, myofacial release, and sports massage techniques as well.

Classic "relaxation" massage. Long soothing strokes with light to medium pressure will dissolve away your tension. A pleasant massage that is designed to bring you into a deep state of relaxation. Aromatherapy oils available at no additional charge.

Warm stones are placed on the body and used to massage tired or sore muscles. The heat melts away stress and relaxes any muscular tension. This technique can help increase circulation, and can be very detoxifying. And it feels great!

This massage is for people with specific injuries, muscular pain or muscular tension. Deep tissue techniques are used to free restrictions, loosen tight muscles, and relieve tension. May include passive stretching, myofacial release, and sports massage techniques.

A Blissful 90 minute treatment that is customized to meet your specific needs. May include Swedish and Deep Tissue techniques, passive stretching, warm towels, aromatherapy oils and healing energy work. This massage will leave you relaxed and refreshed. A true indulgence!

Classic “relaxation” massage. Long soothing strokes with light to medium pressure will dissolve away your tension. A pleasant massage that is designed to bring the client into a deep state of relaxation. Aromatherapy oils available at no additional charge.

A gentle and relaxing treatment that works to settle the nervous system and bring healing to the entire body. Helpful for those with headaches, migraines, sinus problems, tinnuitis,Fibromyalgia, chronic fatigue, chronic pain or any other stress related condition.

Individual asana class with breath work and meditation

This class is designed to help lay the foundation for holistic wellness.  Each week we will have a gentle yoga practice followed by a discussion ona specific holistic practice.

Yoga break embraces the classical teachings of yoga from India. This style yoga combines pranayama, asana and meditation in a mindful, relaxed paced class, suitable for all levels. If you need a break in the middle of your day, come and join us for this 55 minute class!

Practice Power Yoga in a room heated between 85-90 degrees. This series focuses on yoga methods to help the body detoxify and purify itself. Sweat out toxins and feel great for the rest of your your life with hot yoga! The heat not only purifies, but is also beneficial for deep stretching of connective tissues.

Yin Yang Yoga is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. This type of asana practice is beneficial to a wide variety of people.Yin yoga is a perfect match for yang yoga, and provides a deeper stretch. Although yin yoga is not as intense as other yang forms of yoga, its long duration can be difficult to maintain. The duration of some posture positions may last up to minutes at a time. Yin and Yang YogaMost people familiar with yoga, are familiar with yang yoga, as this tends to be more common in Western culture. Yang yoga stimulates the muscles in the body, encouraging strength and great physical health. Over time however, if yin yoga is not practiced, the body will weaken and the joints of the body will become susceptible to injury. As one ages, a lack of flexible joints in the body increases the risk of pain.Yin yoga also increases one’s ability to perform yang yoga. By having lu

Class is geared towards those with little or no yoga experience. Class will move at a slower pace and include more explanation and demonstration of asanas (poses).

A class for students that have been practicing for at least a year.  A classical form of yoga, which includes exercises to stretch and strengthen the entire body, breathing exercises, body awareness, meditation and deep relaxation. All levels welcome.

A classical form of yoga, which includes exercises to stretch and strengthen the entire body, breathing exercises, body awareness, meditation and deep relaxation. All levels welcome.

A classical form of yoga, which includes exercises to stretch and strengthen the entire body, breathing exercises, body awareness, meditation and deep relaxation. All levels welcome.

In Challenge Yoga, the instructor will safely encourage you to try poses you secretly have dreamed of doing and accomplishing. We will work on a variety of different poses including core work to support the upper body strength required for arm balances and inversions. Class time is devoted to preparatory work to build strength and flexibility in the areas needed, and to experimenting with whatever version of a pose is most appropriate for you.  Whether you are a seasoned yogi or have an abundance of strength and flexibility, you may want to consider challenging to this class taught by this amazing master teacher, John Sisson.

A class for students that have been practicing for at least a year.  A classical form of yoga, which includes exercises to stretch and strengthen the entire body, breathing exercises, body awareness, meditation and deep relaxation. All levels welcome.

The Esoteric Spine: This class will focus on Chakras, Nadis and Kundalini. How the ancient yogis and sages viewed the spine and its importance in the human energetic system. Yogic techniques will be taught to move energy, remove blocks and balance your system. Saturday 5/25/13Time 10:00-11:30 AMCost $30.00

Join us for Power Yoga in a room heated to about 85-90 degrees. This yoga class will focus on methods to help the body detoxify and purify itself, expand and lengthen connective tissue while sweating out toxins. This class will have you leaving feeling energized for the rest of your day! The heat in hot yoga not only purifies, but is also beneficial for deep stretching.$15 Drop In Rate

In this practice, yoga poses (asanas) are connected to each other in a flowing form, synchronized with the breath. Fun and energetic in a warm room!

This class is designed to help lay the foundation for holistic wellness.  Each week we will have a gentle yoga practice followed by a discussion ona specific holistic practice.

Yoga break embraces the classical teachings of yoga from India. This style yoga combines pranayama, asana and meditation in a mindful, relaxed paced class, suitable for all levels. If you need a break in the middle of your day, come and join us for this 55 minute class!

Practice Power Yoga in a room heated between 85-90 degrees. This series focuses on yoga methods to help the body detoxify and purify itself. Sweat out toxins and feel great for the rest of your your life with hot yoga! The heat not only purifies, but is also beneficial for deep stretching of connective tissues.

Yin Yang Yoga is performed to stretch the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. This type of asana practice is beneficial to a wide variety of people.Yin yoga is a perfect match for yang yoga, and provides a deeper stretch. Although yin yoga is not as intense as other yang forms of yoga, its long duration can be difficult to maintain. The duration of some posture positions may last up to minutes at a time. Yin and Yang YogaMost people familiar with yoga, are familiar with yang yoga, as this tends to be more common in Western culture. Yang yoga stimulates the muscles in the body, encouraging strength and great physical health. Over time however, if yin yoga is not practiced, the body will weaken and the joints of the body will become susceptible to injury. As one ages, a lack of flexible joints in the body increases the risk of pain.Yin yoga also increases one’s ability to perform yang yoga. By having lu

Class is geared towards those with little or no yoga experience. Class will move at a slower pace and include more explanation and demonstration of asanas (poses).

A class for students that have been practicing for at least a year.  A classical form of yoga, which includes exercises to stretch and strengthen the entire body, breathing exercises, body awareness, meditation and deep relaxation. All levels welcome.

A classical form of yoga, which includes exercises to stretch and strengthen the entire body, breathing exercises, body awareness, meditation and deep relaxation. All levels welcome.

A classical form of yoga, which includes exercises to stretch and strengthen the entire body, breathing exercises, body awareness, meditation and deep relaxation. All levels welcome.

In Challenge Yoga, the instructor will safely encourage you to try poses you secretly have dreamed of doing and accomplishing. We will work on a variety of different poses including core work to support the upper body strength required for arm balances and inversions. Class time is devoted to preparatory work to build strength and flexibility in the areas needed, and to experimenting with whatever version of a pose is most appropriate for you.  Whether you are a seasoned yogi or have an abundance of strength and flexibility, you may want to consider challenging to this class taught by this amazing master teacher, John Sisson.

A class for students that have been practicing for at least a year.  A classical form of yoga, which includes exercises to stretch and strengthen the entire body, breathing exercises, body awareness, meditation and deep relaxation. All levels welcome.

Join us for Power Yoga in a room heated to about 85-90 degrees. This yoga class will focus on methods to help the body detoxify and purify itself, expand and lengthen connective tissue while sweating out toxins. This class will have you leaving feeling energized for the rest of your day! The heat in hot yoga not only purifies, but is also beneficial for deep stretching.$15 Drop In Rate

In this practice, yoga poses (asanas) are connected to each other in a flowing form, synchronized with the breath. Fun and energetic in a warm room!