Synergy Yoga Studio

This class includes more advanced postures and breath work but goes at a more gentle pace so that all levels can keep engaged.

This 90 minute class is for students who are experienced with the Synergy Yoga class format and are ready to move at a faster pace. New asanas (poses), including shirshasana (headstand), and breathing exercises (pranayama) will be introduced. Asanas are held longer for an experience at a deeper level, and the class includes a 15 minute guided meditation (at no extra cost).

This class is for beginners and continuing students and provides instruction around the variations of postures so that students at every level can participate.

This class includes more advanced postures and breath work but goes at a more gentle pace so that all levels can keep engaged.

This class is for beginners and continuing students and provides instruction around the variations of postures so that students at every level can participate.

This class is for anyone recovering from illness, injuries or with other health considerations/limitations. Restorative yoga helps facilitate the body's own natural healing process. Gentle yoga postures are modified to meet students' specific needs.

For students interested in exploring a transition from Level I to Level II. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Synergy Yoga Level I and have some knowledge of asana names in Sanskrit. Not for new beginners.

For first-time Yoga students, and Level I students who enjoy a gentle pace. It includes asana demonstration, the opportunity to stop and ask questions, and extra individual attention.

This 90 minute class is for students who are experienced with the Synergy Yoga class format and are ready to move at a faster pace. New asanas (poses), including shirshasana (headstand), and breathing exercises (pranayama) will be introduced. Asanas are held longer for an experience at a deeper level, and the class includes a 15 minute guided meditation (at no extra cost).

This class is for anyone recovering from illness, injuries or with other health considerations/limitations. Restorative yoga helps facilitate the body's own natural healing process. Gentle yoga postures are modified to meet students' specific needs.

This class includes more advanced postures and breath work but goes at a more gentle pace so that all levels can keep engaged.

This 90 minute class is for students who are experienced with the Synergy Yoga class format and are ready to move at a faster pace. New asanas (poses), including shirshasana (headstand), and breathing exercises (pranayama) will be introduced. Asanas are held longer for an experience at a deeper level, and the class includes a 15 minute guided meditation (at no extra cost).

This class is for beginners and continuing students and provides instruction around the variations of postures so that students at every level can participate.

This class includes more advanced postures and breath work but goes at a more gentle pace so that all levels can keep engaged.

This 90 minute class is for students who are experienced with the Synergy Yoga class format and are ready to move at a faster pace. New asanas (poses), including shirshasana (headstand), and breathing exercises (pranayama) will be introduced. Asanas are held longer for an experience at a deeper level, and the class includes a 15 minute guided meditation (at no extra cost).

This class is for beginners and continuing students and provides instruction around the variations of postures so that students at every level can participate.

This class includes more advanced postures and breath work but goes at a more gentle pace so that all levels can keep engaged.

This class is for beginners and continuing students and provides instruction around the variations of postures so that students at every level can participate.

This class is for beginners and continuing students and provides instruction around the variations of postures so that students at every level can participate.

This class includes more advanced postures and breath work but goes at a more gentle pace so that all levels can keep engaged.

This 90 minute class is for students who are experienced with the Synergy Yoga class format and are ready to move at a faster pace. New asanas (poses), including shirshasana (headstand), and breathing exercises (pranayama) will be introduced. Asanas are held longer for an experience at a deeper level, and the class includes a 15 minute guided meditation (at no extra cost).

This class includes more advanced postures and breath work but goes at a more gentle pace so that all levels can keep engaged.

This class is for beginners and continuing students and provides instruction around the variations of postures so that students at every level can participate.

This class is for anyone recovering from illness, injuries or with other health considerations/limitations. Restorative yoga helps facilitate the body's own natural healing process. Gentle yoga postures are modified to meet students' specific needs.

For students interested in exploring a transition from Level I to Level II. New asanas will be introduced, and others will be held longer to deepen the experience. Students attending this class should be comfortable with Synergy Yoga Level I and have some knowledge of asana names in Sanskrit. Not for new beginners.

For first-time Yoga students, and Level I students who enjoy a gentle pace. It includes asana demonstration, the opportunity to stop and ask questions, and extra individual attention.

This 90 minute class is for students who are experienced with the Synergy Yoga class format and are ready to move at a faster pace. New asanas (poses), including shirshasana (headstand), and breathing exercises (pranayama) will be introduced. Asanas are held longer for an experience at a deeper level, and the class includes a 15 minute guided meditation (at no extra cost).

This class is for anyone recovering from illness, injuries or with other health considerations/limitations. Restorative yoga helps facilitate the body's own natural healing process. Gentle yoga postures are modified to meet students' specific needs.

This class includes more advanced postures and breath work but goes at a more gentle pace so that all levels can keep engaged.

This 90 minute class is for students who are experienced with the Synergy Yoga class format and are ready to move at a faster pace. New asanas (poses), including shirshasana (headstand), and breathing exercises (pranayama) will be introduced. Asanas are held longer for an experience at a deeper level, and the class includes a 15 minute guided meditation (at no extra cost).

This class is for beginners and continuing students and provides instruction around the variations of postures so that students at every level can participate.