Excel Fitness & Thrive Weight Management

One-on-one 30-minute session with a certified personal trainer based upon your personal goals.

One-on-one 55-minute session with a certified personal trainer based upon your personal goals.

Program design and explanation of exercises for individuals who are working out on their own or in another facility. This option is for those who desire professional guidance without one-on-one training.

J.I.M (Joints in Motion) is a general fitness class designed for individuals who are interested in being physically prepared to participate in recreational activities such as golf, cycling, hiking, tennis, bowling, etc. The focus will be on total body strengthening, balance, flexibility, proper body mechanics and cardio respiratory fitness.

Joint and Mobility Exercise Program designed for people with joint replacements and/or mobility issues due to decreased strength and range of motion. Class size is limited to six.

J.I.M (Joints in Motion) is a general fitness class designed for individuals who are interested in being physically prepared to participate in recreational activities such as golf, cycling, hiking, tennis, bowling, etc. The focus will be on total body strengthening, balance, flexibility, proper body mechanics and cardio respiratory fitness.

Joint and Mobility Exercise Program designed for people with joint replacements and/or mobility issues due to decreased strength and range of motion. Class size is limited to six.

J.I.M (Joints in Motion) is a general fitness class designed for individuals who are interested in being physically prepared to participate in recreational activities such as golf, cycling, hiking, tennis, bowling, etc. The focus will be on total body strengthening, balance, flexibility, proper body mechanics and cardio respiratory fitness.

Joint and Mobility Exercise Program designed for people with joint replacements and/or mobility issues due to decreased strength and range of motion. Class size is limited to six.

J.I.M (Joints in Motion) is a general fitness class designed for individuals who are interested in being physically prepared to participate in recreational activities such as golf, cycling, hiking, tennis, bowling, etc. The focus will be on total body strengthening, balance, flexibility, proper body mechanics and cardio respiratory fitness.

Joint and Mobility Exercise Program designed for people with joint replacements and/or mobility issues due to decreased strength and range of motion. Class size is limited to six.

J.I.M (Joints in Motion) is a general fitness class designed for individuals who are interested in being physically prepared to participate in recreational activities such as golf, cycling, hiking, tennis, bowling, etc. The focus will be on total body strengthening, balance, flexibility, proper body mechanics and cardio respiratory fitness.

Joint and Mobility Exercise Program designed for people with joint replacements and/or mobility issues due to decreased strength and range of motion. Class size is limited to six.

J.I.M (Joints in Motion) is a general fitness class designed for individuals who are interested in being physically prepared to participate in recreational activities such as golf, cycling, hiking, tennis, bowling, etc. The focus will be on total body strengthening, balance, flexibility, proper body mechanics and cardio respiratory fitness.

Joint and Mobility Exercise Program designed for people with joint replacements and/or mobility issues due to decreased strength and range of motion. Class size is limited to six.

J.I.M (Joints in Motion) is a general fitness class designed for individuals who are interested in being physically prepared to participate in recreational activities such as golf, cycling, hiking, tennis, bowling, etc. The focus will be on total body strengthening, balance, flexibility, proper body mechanics and cardio respiratory fitness.

Joint and Mobility Exercise Program designed for people with joint replacements and/or mobility issues due to decreased strength and range of motion. Class size is limited to six.

J.I.M (Joints in Motion) is a general fitness class designed for individuals who are interested in being physically prepared to participate in recreational activities such as golf, cycling, hiking, tennis, bowling, etc. The focus will be on total body strengthening, balance, flexibility, proper body mechanics and cardio respiratory fitness.

Joint and Mobility Exercise Program designed for people with joint replacements and/or mobility issues due to decreased strength and range of motion. Class size is limited to six.