City Yoga Inc.

An empowering hour and fifteen minutes of vinyasa. This open-level class develops strength, flexibility and balance in mind, body and spirit. Often an adventure in sweat and stamina, students are encouraged to work at their own pace while staying connected to breath for guidance. The room is warmed to 85 degrees - bring a mat, towel, plenty of water and a smile.

This class is designed specifically for body renewal and healing. Blankets, bolsters, and blocks support long holds in restorative postures and encourage recuperation of the nervous system and organs. This slow paced, calming class helps to heal the effects of chronic stress and is beneficial for students of all levels.

All levels are welcome in this traditional hatha flow practice that integrates classical yoga postures, breathing exercises, relaxation and meditation to harmonize body, mind and spirit. The restorative aspect of the class offers an opportunity to hold restful poses for 5-10 minutes to relax the body and to trigger the parasympathetic nervous system balancing the body and bringing it back to equilibrium. This also helps to decrease heart rate and blood pressure and to stimulate the immune system. Restorative poses offer an integration of dharana (concentration) and dhyana (meditation).

This class focuses on intentional sequencing while blending Ashtanga and Iyengar traditions. It is designed to heat the body through a flowing, intentional sequence that includes direct, specific instructions on how to move in and out of poses safely. Refine postures that you already thought you perfected. Learn how to do poses that you never thought you could do. Get aligned, so you can do yoga until you are 90!

This energetic, flowing practice emphasizes the connection between mind, body and breath. Each class is a unique experience that combines deep rhythmic breathing with conscious movement to develop strength, balance, flexibility and mental focus. Open to all levels with modifications offered to allow students to work at their own pace.

Easy Does It Yoga is a class structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. This class is wonderful for beginners, athletes wanting to rejuvenate tight or sore muscles and/or experienced yogis who enjoy a mindful, luxurious practice.

An athletic, heat building flow to cultivate strength, stamina, and flexibility. Expect a healthy dose of sun salutations, creative sequencing and the introduction of challenging new postures. This class is appropriate for experienced students who are ready to take their practice to the next level.

Lakulish Yoga is a practice that safely and gradually guides the practitioner over time to an awakening of his or her own prana (vital life energy). It’s primary focus is to build prana and tapas (inner heat) while mobilizing the spinal column and strengthening the nervous system. Lakulish Yoga utilizes classical Hatha Yoga postures in a way that coaxes the breath and prana to move deep into the lower abdomen, the realm of the first and second chakras. Many of the Lakulish Yoga postures, therefore, center around building abdominal strength, spinal flexibility, and digestive fire. In this class, the postures are performed in combination with deep diaphramatic breathing (pranayama) and retention of the breath (kumbhaka) in order to build samana (digestive fire) which cleanses the 72,000 nadis (energy pathways in the body). Postures are held and repeated, and the body is allowed to relax into the openings. This is a gentle yet challenging form of Yoga in which special attention is given t

This energetic flowing practice emphasizes the connection between mind, body and breath. Each class is a unique experience that combines deep rhythmic breathing with conscious movement to develop strength, balance, flexibility and mental focus. This class is appropriate for students who have some prior yoga experience.

Easy Does It Yoga is a class structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. This class is wonderful for beginners, athletes wanting to rejuvenate tight or sore muscles and/or experienced yogis who enjoy a mindful, luxurious practice.

This class is open to cancer patients at any stage of their disease and treatment. The yoga instructors have received specialized training through the Christina Phipps Foundation.

An athletic, heat building flow to cultivate strength, stamina, and flexibility. Expect a healthy dose of sun salutations, creative sequencing and the introduction of challenging new postures. This class is appropriate for experienced students who are ready to take their practice to the next level.

This energetic, flowing practice emphasizes the connection between mind, body and breath. Each class is a unique experience that combines deep rhythmic breathing with conscious movement to develop strength, balance, flexibility and mental focus. Open to all levels with modifications offered to allow students to work at their own pace.

A class designed to introduce people who are new to yoga to the basics of yoga and to lead people with experience to a deeper understanding of the fundamentals of yoga. Includes postures (asanas), modifications, breathing (pranayama), and relaxation (savasana). Join this class at any time. This is the best way to get started with yoga and to build your own home practice.

This energetic flowing practice emphasizes the connection between mind, body and breath. Each class is a unique experience that combines deep rhythmic breathing with conscious movement to develop strength, balance, flexibility and mental focus. This class is appropriate for students who have some prior yoga experience.

An empowering hour and fifteen minutes of vinyasa. This open-level class develops strength, flexibility and balance in mind, body and spirit. Often an adventure in sweat and stamina, students are encouraged to work at their own pace while staying connected to breath for guidance. The room is warmed to 85 degrees - bring a mat, towel, plenty of water and a smile.

This class is designed specifically for body renewal and healing. Blankets, bolsters, and blocks support long holds in restorative postures and encourage recuperation of the nervous system and organs. This slow paced, calming class helps to heal the effects of chronic stress and is beneficial for students of all levels.

All levels are welcome in this traditional hatha flow practice that integrates classical yoga postures, breathing exercises, relaxation and meditation to harmonize body, mind and spirit. The restorative aspect of the class offers an opportunity to hold restful poses for 5-10 minutes to relax the body and to trigger the parasympathetic nervous system balancing the body and bringing it back to equilibrium. This also helps to decrease heart rate and blood pressure and to stimulate the immune system. Restorative poses offer an integration of dharana (concentration) and dhyana (meditation).

This class focuses on intentional sequencing while blending Ashtanga and Iyengar traditions. It is designed to heat the body through a flowing, intentional sequence that includes direct, specific instructions on how to move in and out of poses safely. Refine postures that you already thought you perfected. Learn how to do poses that you never thought you could do. Get aligned, so you can do yoga until you are 90!

Don't miss a magical experience of full moon beach yoga. We meet on Vilano Beach (turn right after crossing the Vilano Bridge then turn left to go to the beach parking lot. Next to the pavilion there is a boardwalk to the beach. Walk over the boardwalk and we will meet there.) Please arrive at least 15 minutes early so the class can start on time. Yoga mats don't work well on the sand. Bring a big towel or sheet/blanket and a water bottle and bug spray. Early bird registration online or at the studio. $15 by June 1; $20 thereafter.

This energetic, flowing practice emphasizes the connection between mind, body and breath. Each class is a unique experience that combines deep rhythmic breathing with conscious movement to develop strength, balance, flexibility and mental focus. Open to all levels with modifications offered to allow students to work at their own pace.

Easy Does It Yoga is a class structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. This class is wonderful for beginners, athletes wanting to rejuvenate tight or sore muscles and/or experienced yogis who enjoy a mindful, luxurious practice.

An athletic, heat building flow to cultivate strength, stamina, and flexibility. Expect a healthy dose of sun salutations, creative sequencing and the introduction of challenging new postures. This class is appropriate for experienced students who are ready to take their practice to the next level.

Lakulish Yoga is a practice that safely and gradually guides the practitioner over time to an awakening of his or her own prana (vital life energy). It’s primary focus is to build prana and tapas (inner heat) while mobilizing the spinal column and strengthening the nervous system. Lakulish Yoga utilizes classical Hatha Yoga postures in a way that coaxes the breath and prana to move deep into the lower abdomen, the realm of the first and second chakras. Many of the Lakulish Yoga postures, therefore, center around building abdominal strength, spinal flexibility, and digestive fire. In this class, the postures are performed in combination with deep diaphramatic breathing (pranayama) and retention of the breath (kumbhaka) in order to build samana (digestive fire) which cleanses the 72,000 nadis (energy pathways in the body). Postures are held and repeated, and the body is allowed to relax into the openings. This is a gentle yet challenging form of Yoga in which special attention is given t

This energetic flowing practice emphasizes the connection between mind, body and breath. Each class is a unique experience that combines deep rhythmic breathing with conscious movement to develop strength, balance, flexibility and mental focus. This class is appropriate for students who have some prior yoga experience.

Easy Does It Yoga is a class structured around rejuvenating and healing the body. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. This class is wonderful for beginners, athletes wanting to rejuvenate tight or sore muscles and/or experienced yogis who enjoy a mindful, luxurious practice.

This class is open to cancer patients at any stage of their disease and treatment. The yoga instructors have received specialized training through the Christina Phipps Foundation.

An athletic, heat building flow to cultivate strength, stamina, and flexibility. Expect a healthy dose of sun salutations, creative sequencing and the introduction of challenging new postures. This class is appropriate for experienced students who are ready to take their practice to the next level.

This energetic, flowing practice emphasizes the connection between mind, body and breath. Each class is a unique experience that combines deep rhythmic breathing with conscious movement to develop strength, balance, flexibility and mental focus. Open to all levels with modifications offered to allow students to work at their own pace.

A class designed to introduce people who are new to yoga to the basics of yoga and to lead people with experience to a deeper understanding of the fundamentals of yoga. Includes postures (asanas), modifications, breathing (pranayama), and relaxation (savasana). Join this class at any time. This is the best way to get started with yoga and to build your own home practice.