Pulse Cycling and Fitness

Individual Session Purchase

Boot camp with Judy

An overall total body workout . Main focus is on core and all the major muscles and short spurts of cardio. Aimed at seniors, but all are welcome.

The important principles of Joseph H. Pilates. Original teachings, breathing, centering, slowing movement, control, concentration, precision, and quality movement vs. quantity. A series of bio-mechanical body awareness exercises that concentrate on teaching strength and flexibility focusing on the core of the body. Learn how to move in control of executing each exercise properly in order to reap the full benefits of body mechanics (spinal and abdominal enhancement.)

A high intensity bike class with a purpose. This training workout consists of intervals, thresholds, hill climbing, race day and heart rate monitoring continuous for 75 minutes. We finish off with core strength and flexibility training for another 20-30 minutes!.

Increase bone density and decrease your chances of osteoporosis with this safe and effective class. We will use weights, tubing, Resist-A-Balls, and isometrics to strengthen your bones and connective tissue.

An overall total body workout . Main focus is on core and all the major muscles and short spurts of cardio. Aimed at seniors, but all are welcome.

Learn boxing skills with one-on-one training, using punch bags/speed bags and gloves; increase cardio with jump-roping and cycling. Increase strength through non-contact boxing moves.

The important principles of Joseph H. Pilates. Original teachings, breathing, centering, slowing movement, control, concentration, precision, and quality movement vs. quantity. A series of bio-mechanical body awareness exercises that concentrate on teaching strength and flexibility focusing on the core of the body. Learn how to move in control of executing each exercise properly in order to reap the full benefits of body mechanics (spinal and abdominal enhancement.)

The important principles of Joseph H. Pilates. Original teachings, breathing, centering, slowing movement, control, concentration, precision, and quality movement vs. quantity. A series of bio-mechanical body awareness exercises that concentrate on teaching strength and flexibility focusing on the core of the body. Learn how to move in control of executing each exercise properly in order to reap the full benefits of body mechanics (spinal and abdominal enhancement.)

The important principles of Joseph H. Pilates. Original teachings, breathing, centering, slowing movement, control, concentration, precision, and quality movement vs. quantity. A series of bio-mechanical body awareness exercises that concentrate on teaching strength and flexibility focusing on the core of the body. Learn how to move in control of executing each exercise properly in order to reap the full benefits of body mechanics (spinal and abdominal enhancement.)

Boot camp with Judy

An overall total body workout . Main focus is on core and all the major muscles and short spurts of cardio. Aimed at seniors, but all are welcome.

The important principles of Joseph H. Pilates. Original teachings, breathing, centering, slowing movement, control, concentration, precision, and quality movement vs. quantity. A series of bio-mechanical body awareness exercises that concentrate on teaching strength and flexibility focusing on the core of the body. Learn how to move in control of executing each exercise properly in order to reap the full benefits of body mechanics (spinal and abdominal enhancement.)

A high intensity bike class with a purpose. This training workout consists of intervals, thresholds, hill climbing, race day and heart rate monitoring continuous for 75 minutes. We finish off with core strength and flexibility training for another 20-30 minutes!.

Increase bone density and decrease your chances of osteoporosis with this safe and effective class. We will use weights, tubing, Resist-A-Balls, and isometrics to strengthen your bones and connective tissue.

An overall total body workout . Main focus is on core and all the major muscles and short spurts of cardio. Aimed at seniors, but all are welcome.

Learn boxing skills with one-on-one training, using punch bags/speed bags and gloves; increase cardio with jump-roping and cycling. Increase strength through non-contact boxing moves.

The important principles of Joseph H. Pilates. Original teachings, breathing, centering, slowing movement, control, concentration, precision, and quality movement vs. quantity. A series of bio-mechanical body awareness exercises that concentrate on teaching strength and flexibility focusing on the core of the body. Learn how to move in control of executing each exercise properly in order to reap the full benefits of body mechanics (spinal and abdominal enhancement.)