It's About Movement

Get ready for the weekend with some breathing, strengthening, stress-releasing postures! For all levels of experience, having completed at least one beginning series, and are in good physical condition. A moderate level class, with more postures added, and emphasis on the alignment of each pose. Some new asanas are introduced, along with the Moon and Sun Salutations.Modifications are always given as needed.

 This class uses breathing practices and props to let go and sink deeper into poses, with gravity helping out. It is a moderate level class designed for everybody- beginner or experienced; the only prerequisite is a willingness to let go! Release long-held muscle tightness, and open up to new possibilities.  

Ready to deepen your practice beyond beginner level? This class may be for you. It is appropriate for those who have some experience, having completed at least 1 or 2 series of yoga. Special emphasis is on alignment of the postures and introduction of new poses, with some longer holds. Some of the deeper aspects of yoga are also introduced.

Strong beginners as well well as those with some experience doing yoga are welcome. Focus is on breath, proper postures through alignment, and strength and flexibility. Refining and deepening poses happens when we allow ourselves to be present in our asanas. Instructions are given to deepen the poses or to modify them, with careful attention to each individual's abilities.

For those new to yoga, and for those who prefer a gentler class, this class teaches the basics of yogic breathing, yoga poses, and the 4 stages of a yoga posture. Some of the benefits of yoga are: stress relief, body-mind awareness, and developing strength and flexibility.

A 60 minute class to stretch the body, calm the mind and strengthen the spirit. Join us at lunchtime for a stress-break, without breaking too much of a sweat...a calming yet energizing class in the middle of the day!

Learn the foundation and alignment of a pose, then other postures flow out of those basics. Longer holds help to deepen and stretch you more than you knew was possible!

Based on the principles of Hatha and Vinyasa Yoga, this class is an ideal introduction to the principles of flow yoga. Hatha Yoga consists of precise body stretching at a relaxed pace, focusing on proper body alignment and meditation, while Vinyasa Yoga is a series of poses sequenced like a river flowing, with the breath. Yoga Flow for all levels is an excellent class for most levels of practice.  This class provides a strong foundation while learning both Hatha Yoga and Vinyasa Yoga. The temperature is kept around 80' for optimal opening of muscles and joints. 

Get ready for the weekend with some breathing, strengthening, stress-releasing postures! For all levels of experience, having completed at least one beginning series, and are in good physical condition. A moderate level class, with more postures added, and emphasis on the alignment of each pose. Some new asanas are introduced, along with the Moon and Sun Salutations.Modifications are always given as needed.

 This class uses breathing practices and props to let go and sink deeper into poses, with gravity helping out. It is a moderate level class designed for everybody- beginner or experienced; the only prerequisite is a willingness to let go! Release long-held muscle tightness, and open up to new possibilities.  

For those new to Yoga or those who want a gentle, relaxing class. Learn the basics of going into and out of a pose; basic postures are taught. No prior experience necessary.

This class blends the yoga teachings into a challenging flow (vinyasa) practice. It connects postures, movement and breath into different sequences. The body becomes warm and more supple, and begins to unfold. Temperature is kept around 80'-85'.For those who have taken yoga for at least 12 months and have a good understanding most asanas; some advanced poses are taught, according to one's ability.

For those new to yoga, and for those who prefer a gentler class, this class teaches the basics of yogic breathing, yoga poses, and the 4 stages of a yoga posture. Some of the benefits of yoga are: stress relief, body-mind awareness, and developing strength and flexibility.

Ready to deepen your practice beyond beginner level? This class may be for you. It is appropriate for those who have some experience, having completed at least 1 or 2 series of yoga. Special emphasis is on alignment of the postures and introduction of new poses, with some longer holds. Some of the deeper aspects of yoga are also introduced.

Strong beginners as well well as those with some experience doing yoga are welcome. Focus is on breath, proper postures through alignment, and strength and flexibility. Refining and deepening poses happens when we allow ourselves to be present in our asanas. Instructions are given to deepen the poses or to modify them, with careful attention to each individual's abilities.

For those new to yoga, and for those who prefer a gentler class, this class teaches the basics of yogic breathing, yoga poses, and the 4 stages of a yoga posture. Some of the benefits of yoga are: stress relief, body-mind awareness, and developing strength and flexibility.

A 60 minute class to stretch the body, calm the mind and strengthen the spirit. Join us at lunchtime for a stress-break, without breaking too much of a sweat...a calming yet energizing class in the middle of the day!

Learn the foundation and alignment of a pose, then other postures flow out of those basics. Longer holds help to deepen and stretch you more than you knew was possible!

Based on the principles of Hatha and Vinyasa Yoga, this class is an ideal introduction to the principles of flow yoga. Hatha Yoga consists of precise body stretching at a relaxed pace, focusing on proper body alignment and meditation, while Vinyasa Yoga is a series of poses sequenced like a river flowing, with the breath. Yoga Flow for all levels is an excellent class for most levels of practice.  This class provides a strong foundation while learning both Hatha Yoga and Vinyasa Yoga. The temperature is kept around 80' for optimal opening of muscles and joints.