Glow Yoga & Wellness

This therapeutic massage is designed to target chronic tension and limited range of motion. Moderate todeep pressure is used to help alleviate pain, loosen the muscle tissues and reduce stress.$90

The perfect treatment for the mother-to-be. A gentle massage which provides relaxation, reduces neck andback tension, relieves stress on weight-bearing joints and helps to reduce edema.$90

This classic Swedish massage eases muscle tension, stimulates the skin and soothes the nervous system,creating many health benefits.

This therapeutic massage is designed to target chronic tension and limited range of motion. Moderate todeep pressure is used to help alleviate pain, loosen the muscle tissues and reduce stress.$120

The perfect treatment for the mother-to-be. A gentle massage which provides relaxation, reduces neck andback tension, relieves stress on weight-bearing joints and helps to reduce edema.$120

This classic Swedish massage eases muscle tension, stimulates the skin and soothes the nervous system,creating many health benefits.$120

Having a stressful day? Build up tension in your shoulders? We feel you and would like offer this half hour effective upper body treatment that releases stress and postural tension so you can relax and breath easier. Life is not so bad after all. Performed fully clothed. 30min $50

A dynamic facial for acne prone skin utilizing a synergistic blend of active fruit enzymes to digest dead cells, loosen impactions and refine pores. Treatment includes extractions and clearing masque. To make our treatment even more effective we use High Frequency & Blue LED therapy that has very strong anti-bacterial qualities. Treatment ends with Red LED that promotes new cell regeneration and reduces inflammation. 55min $95

Perfect refreshing treatment to help your skin breath again! This compact mini facial includes steaming, deep pore cleansing with extractions and calming finishing masque. Quick and easy skin fix, 30min $65

This renewing treatment starts with skin analysis and thorough nourishing enzyme cleanse. A combination of powerful anti-oxidants used to provide the deepest nurture and regeneration of your skin cells. The potent diamond microdermabrasion treatment gently exfoliates your skin and promotes new cell growth. It is performed to decrease the appearance of superficial hyperpigmentation, diminish fine lines, shallow acne scars and to even out skin's texture. 55min $115

With routine touchups every 3 to 4 weeks, you can have amazing eyelashes indefinitely! 45min $75

Eyelash Extensions is a revolutionary product that will provide you with longer, thicker, luscious and natural looking eyelashes. Eyelash Extensions are not traditional false eyelashes. They are single synthetic strands of eyelashes applied ONE by ONE directly to your individual eyelashes for a NATURAL look and feel. 80min $120

Glow back treatment begins with a deep pore cleansing with galvanic therapy, exfoliating peel and extractions. A customized masque is applied to treat and balance your skin and a stress-relieving aromatherapy massage completes this restorative treatment. 55min $95

op in to get your instant Glow! This effective mini facial starts with double cleanse and uses oxygenating High Frequency therapy to boost blood circulation, collagen and elastin production, eliminate toxins and acne-causing bacteria. It's also a super fix to dry/zap adult acne! Now you can have it all. 30min $60

Are you long overdue for a facial? Your skin feels clogged and a little bit sad? Treat yourself to the ultimate facial - completely customized facial that includes deep pore cleansing with extractions, and a professional choice of cellular rejuvenating High Frequency therapy, or tightening Micro-current, or repairing Ultrasound therapy with a cherry on top: a potent anti-aging and nurturing masque. After the first treatment you will instantly notice beautiful improved skin tone - we like to call it Glow! 70min $120

This hydrating exfoliating lactic peel is an effective anti-aging treatment to reverse sun damage, improve acne, smooth and improve skin's texture. The peel is followed by Galvanic therapy to promote cellular renewal. Lactic acid is safe for people with sensitive skin - it does not cause severe flaking or irritation and can be performed during lunchtime! 30min $65

The treatment begins with a skin analysis and deep pore cleansing with extractions. Microcurrent therapy will heal and improve skin elasticity and tone: it works by applying gentle electric stimulation to the surface of the skin using the latest facial equipment. These high frequency treatments trigger cell production, creating collagen and elastin, promoting protein synthesis and healing. Microcurrent face lifts offer a genuine pain free alternative to facial surgery. There’s  no unpleasant side effects and no down time. Microcurrent therapy works on both the appearance of the skin and the strength of the supporting muscle tissue underneath the skin. A microcurrent also increases lymphatic drainage which means reduced facial puffiness and eye bags as well as a brighter more radiant complexion. 55min $115

Reiki is an alternative healing method that can be used for many ailments: reducing stress, relieving pain, headaches, stomach upsets, back problems, asthma - respiratory problems, PMT, menstrual problems, sinus, anxiety and many more. Reiki is an energy balancing treatment that improves the body's flow of 'Chi', lifeenergy. Reiki clears stagnant energy and realigns the body'snatural healing system. $99

Pilates Private Sessions are great for 1st timers or long time class attendees who wish to have a deeperunderstanding of the method and individual attention. Recommended to prepare for group classes and give you a meaningful start on your Pilates journey.

Pilates private and semi-private sessions are perfect for people who love individual attention and personalized journey to transformation and wellbeing.

To qualify for self-lead Pilates program you must take minimum 10 hours of instructor-lead classes. Self-lead Pilates Reformer class is limited to 1 hour and to the equipment availability.

20 minute relaxing session that applies skin renewing, healing Red Light to your entire body! Benefits: anti-aging, reduces rosacea, relieves pain, muscle spasms, allergies, mostinflammatory conditions, stress and even depression. 20min $55

This level is open to anyone who has the desire to learn Reiki and is primarily intended for self-healing and transformation. It will also enable you to offer help to your friends, family, plants and animals.The training requires reading and 4 one-one one training session with a master teacher, which can be broken down to two 2h sessions.Cost $400. Or $600 for 2 people ($300 per person)Cost of all full program 2 levels  is $1,000. Or $1,400 for 2 people. 

This enriching class deepens your connection to your Reiki practice and fully certifies you in the Level II of Reiki and Distant Healing.The training requires reading and 4 one-one one training session with a master teacher, which can be broken down to two 2h sessions.Cost $400. Or $600 for 2 people ($300 per person)Cost of all full program 2 levels is $1,000. Or $1,400 for 2 people.

The Master Class offers tools on how to work as a Master Practitioner. Providing advice and solutions of how to step into the deeper practice of being a Reiki Master. Students will be asked to provide a volunteer for hands on demos. The training requires reading and 4 one-one one training session with a master teacher, which can be broken down to two 2h sessions. Cost $400. Or $600 for 2 people ($300 per person)Cost of all full program 2 levels is $1,000. Or $1,400 for 2 people.

$40

$40

$55

$35

Best package. $45

$35

$20

$20

$40

$40

$60

$65

$30 for both arms

$40 for both legs

$20

$15. Must be combined with other wax/tint service

$10. Must be combined with other wax/tint service

$15. Must be combined with other wax/tint service

If you are completely new to yoga and need a caring introduction session or you would like to learn thetricks and safety of inversions and other advance postures or maybe you just really thrive with individual attention, we always offer private master classes with our wonderful instructors.

A dynamic yoga class that is physically challenging and spiritually energizing. Soulful flow of movement, breath and music will bring you to a meditative state, clearing your mind and body from harmful matter. Prepare to sweat, advance your practice and try something new! Suitable for everyone with no serious health conditions.

All levels 75 min Vinyasa where teachers offer modifications for more/less advance practice. This class focuses on breath and movement, strengthening and stretching; it is very creative and fun, you never know what is coming next. You will sweat and feel de-stressed and rejuvenated, and your body will be saying "thank you" tomorrow. Suitable for all ages and levels with no serious health conditions.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

$20PLEASE READ MORE & REGISTER VIA WORKSHOPS TAB

Join Jaquline Marie (right, pictured with her crystal signing bowls) for a deeply transformative afternoon of meditation and music to free your mind and open your heart. She uses multiple signing bowls and her angelic voice with opera strength. This journey of sacred sound and embodied ritual will move you into the higher frequencies of joy, love, and gratitude. In Nada yoga you concentrate on these finer and deeper sounds, moving from outer to inner realm, moving awareness from outer to inner sounds (Sanskrit: "nadam"), while all the time gently easing your mind into relaxed concentration and focus. This is a highly enjoyable form of meditation and it's relatively effortless: as you meditate, your entire being, every cell and atom and part of you, is being purified and balanced by the sounds that you are focusing on. Remember, whatever you pay attention to, you become.Jaqueline is an internationally renowned voice in the field of p

Our Gentle Yoga is a slower pace class introducing yoga benefits, self-awareness and correct movement alignments. This class is focused on strengthening muscles and connecting mind and body. After the class you will feel restored, peaceful and balanced. Taking it regularly will help increase your vitality and calm your nervous system. Yoga will gradually make you more flexible and open, helping to heal your body. It is perfect for beginners and everyone else who enjoy slower pace classes, also suitable for pregnant women, people with injuries and health conditions as arthritis, fibromyalgia, diabetes, depression and many others!

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

A dynamic yoga class that is physically challenging and spiritually energizing. Soulful flow of movement, breath and music will bring you to a meditative state, clearing your mind and body from harmful matter. Prepare to sweat, advance your practice and try something new! Suitable for everyone with no serious health conditions.

A dynamic yoga class that is physically challenging and spiritually energizing. Soulful flow of movement, breath and music will bring you to a meditative state, clearing your mind and body from harmful matter. Prepare to sweat, advance your practice and try something new! Suitable for everyone with no serious health conditions.

Join us to dive deeply into our emotion warehouse with Sonya Genel! Please read more and register via WORKSHOPS Tab

Join us for Sonya's most popular workshop this month at Glow!  It is focused on delving deeply into opening the hips, legs, and low back.Many of our negative emotions live in places in our bodies where they can hide out: places that get the least amount of stretching and release. While a hip opening posture may feel intense in the moment, you always feel so much better afterwards!Much like a lotus flower, the hips cannot be forced or cracked open. But given the right set of circumstances and a patient approach, the hips will release and open like a blooming flower!Practice starts with a heat building, hip & thigh opening sun salutation sequence, then moves into a series of hip openers where you will spend time breaking down and exploring the postures deeper.$30 fee, $27 for glow members.

For a completely unwinding experience, this class combines a strong, challenging Vinyasa flow with the quiet, cooling aspects of relaxing poses to cultivate a meditative mindset and deeper physical opening. There will be candles and music, healing and transformation; you will sweat, you will smile and you will feel grounded. Suitable for all levels and people with any health conditions.

Wake up your body, senses and a positive attitude! Our 60min morning yoga class is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird has many many benefits! PLEASE REGISTER ONLINE FOR THIS CLASS. If you are paying cash, register online as unpaid, and you will pay at the studio.Thank you yoga birds!

All levels 60 min Vinyasa that awakens your body, creating good feelings and self-confidence through the fun music-led class. Definitely a healthy addition to your work day!

Our Pilates Fusion is a cocktail of Pilates Mat, Floor-Barre, ballet, and even yoga! This is a core focused class; half of it is performed standing and half is on the mat. You will use weights and Pilates circles. It is a great way to discover your lean shape and loose those stubborn inches on our tummy and thighs. Everyone is welcome to this energetic and fun workout.

All levels 75 min Vinyasa where teachers offer modifications for more/less advance practice. This class focuses on breath and movement, strengthening and stretching; it is very creative and fun, you never know what is coming next. You will sweat and feel de-stressed and rejuvenated, and your body will be saying "thank you" tomorrow. Suitable for all ages and levels with no serious health conditions.

For a completely unwinding experience, this class combines a strong, challenging Vinyasa flow with the quiet, cooling aspects of relaxing poses to cultivate a meditative mindset and deeper physical opening. There will be candles and music, healing and transformation; you will sweat, you will smile and you will feel grounded. Suitable for all levels and people with any health conditions.

Wake up your body, senses and a positive attitude! Our 60min morning yoga class is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird has many many benefits! PLEASE REGISTER ONLINE FOR THIS CLASS. If you are paying cash, register online as unpaid, and you will pay at the studio.Thank you yoga birds!

All levels 60 min Vinyasa that awakens your body, creating good feelings and self-confidence through the fun music-led class. Definitely a healthy addition to your work day!

50 minutes of fun, cardio and dance! Zumba has been leading the lists of the best toning and most importantly joyful workouts: you will sweat, laugh, strengthen your heart and definitely forget about your work email! Plus, mixing up yoga with zumba will benefit not only your body, but also your dancing skills:) Please bring clean tennis shoes to this class.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

All levels 75 min Vinyasa where teachers offer modifications for more/less advance practice. This class focuses on breath and movement, strengthening and stretching; it is very creative and fun, you never know what is coming next. You will sweat and feel de-stressed and rejuvenated, and your body will be saying "thank you" tomorrow. Suitable for all ages and levels with no serious health conditions.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

For a completely unwinding experience, this class combines a strong, challenging Vinyasa flow with the quiet, cooling aspects of relaxing poses to cultivate a meditative mindset and deeper physical opening. There will be candles and music, healing and transformation; you will sweat, you will smile and you will feel grounded. Suitable for all levels and people with any health conditions.

Wake up your body, senses and a positive attitude! Our 60min morning yoga class is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird has many many benefits! PLEASE REGISTER ONLINE FOR THIS CLASS. If you are paying cash, register online as unpaid, and you will pay at the studio.Thank you yoga birds!

All levels 60 min Vinyasa that awakens your body, creating good feelings and self-confidence through the fun music-led class. Definitely a healthy addition to your work day!

Our Pilates Fusion is a cocktail of Pilates Mat, Floor-Barre, ballet, and even yoga! This is a core focused class; half of it is performed standing and half is on the mat. You will use weights and Pilates circles. It is a great way to discover your lean shape and loose those stubborn inches on our tummy and thighs. Everyone is welcome to this energetic and fun workout.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

All levels 75 min Vinyasa where teachers offer modifications for more/less advance practice. This class focuses on breath and movement, strengthening and stretching; it is very creative and fun, you never know what is coming next. You will sweat and feel de-stressed and rejuvenated, and your body will be saying "thank you" tomorrow. Suitable for all ages and levels with no serious health conditions.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

For a completely unwinding experience, this class combines a strong, challenging Vinyasa flow with the quiet, cooling aspects of relaxing poses to cultivate a meditative mindset and deeper physical opening. There will be candles and music, healing and transformation; you will sweat, you will smile and you will feel grounded. Suitable for all levels and people with any health conditions.

Wake up your body, senses and a positive attitude! Our 60min morning yoga class is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird has many many benefits! PLEASE REGISTER ONLINE FOR THIS CLASS. If you are paying cash, register online as unpaid, and you will pay at the studio.Thank you yoga birds!

All levels 60 min Vinyasa that awakens your body, creating good feelings and self-confidence through the fun music-led class. Definitely a healthy addition to your work day!

50 minute sweaty power yoga class specially designed by our wellness team to help strengthen your heart, core and legs to prevent injuries, common back problems, and build power in your practice. Everyone is welcome! Included in your membership or regular yoga class prices apply.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

A dynamic Vinyasa yoga class suitable for seasoned practitioners and everyone else adventurous with no serious health conditions. This class is physically challenging and spiritually energizing. Prepare to sweat, advance your practice and learn something new!

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

Our Gentle Yoga is a slower pace class introducing yoga benefits, self-awareness and correct movement alignments. This class is focused on strengthening muscles and connecting mind and body. After the class you will feel restored, peaceful and balanced. Taking it regularly will help increase your vitality and calm your nervous system. Yoga will gradually make you more flexible and open, helping to heal your body. It is perfect for beginners and everyone else who enjoy slower pace classes, also suitable for pregnant women, people with injuries and health conditions as arthritis, fibromyalgia, diabetes, depression and many others!

Wake up your body, senses and a positive attitude! Our 60min morning yoga class is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird has many many benefits! PLEASE REGISTER ONLINE FOR THIS CLASS. If you are paying cash, register online as unpaid, and you will pay at the studio.Thank you yoga birds!

Fun, joyful, and light hearted Vinyasa yoga class designed to leave a smile on your face. Happy Flow is a very musical class where we play popular and groovy artists like Madonna and Lady Gaga to help you welcome the weekend and sweat your stress away.

Fun, joyful, and light hearted Vinyasa yoga class designed to leave a smile on your face. Happy Flow is a very musical class where we play popular and groovy artists like Madonna and Lady Gaga to help you welcome the weekend and sweat your stress away.

For a completely unwinding experience after a long week, this class combines relaxingmusic and candles. It can benefit absolutely everybody - from professional athletes to people with injuries and chronic illnesses; please join this physically and psychologically soothing class.

A dynamic yoga class that is physically challenging and spiritually energizing. Soulful flow of movement, breath and music will bring you to a meditative state, clearing your mind and body from harmful matter. Prepare to sweat, advance your practice and try something new! Suitable for everyone with no serious health conditions.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

All levels 75 min Vinyasa where teachers offer modifications for more/less advance practice. This class focuses on breath and movement, strengthening and stretching; it is very creative and fun, you never know what is coming next. You will sweat and feel de-stressed and rejuvenated, and your body will be saying "thank you" tomorrow. Suitable for all ages and levels with no serious health conditions.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

Our Gentle Yoga is a slower pace class introducing yoga benefits, self-awareness and correct movement alignments. This class is focused on strengthening muscles and connecting mind and body. After the class you will feel restored, peaceful and balanced. Taking it regularly will help increase your vitality and calm your nervous system. Yoga will gradually make you more flexible and open, helping to heal your body. It is perfect for beginners and everyone else who enjoy slower pace classes, also suitable for pregnant women, people with injuries and health conditions as arthritis, fibromyalgia, diabetes, depression and many others!

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

A dynamic yoga class that is physically challenging and spiritually energizing. Soulful flow of movement, breath and music will bring you to a meditative state, clearing your mind and body from harmful matter. Prepare to sweat, advance your practice and try something new! Suitable for everyone with no serious health conditions.

A dynamic yoga class that is physically challenging and spiritually energizing. Soulful flow of movement, breath and music will bring you to a meditative state, clearing your mind and body from harmful matter. Prepare to sweat, advance your practice and try something new! Suitable for everyone with no serious health conditions.

For a completely unwinding experience, this class combines a strong, challenging Vinyasa flow with the quiet, cooling aspects of relaxing poses to cultivate a meditative mindset and deeper physical opening. There will be candles and music, healing and transformation; you will sweat, you will smile and you will feel grounded. Suitable for all levels and people with any health conditions.

Wake up your body, senses and a positive attitude! Our 60min morning yoga class is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird has many many benefits! PLEASE REGISTER ONLINE FOR THIS CLASS. If you are paying cash, register online as unpaid, and you will pay at the studio.Thank you yoga birds!

All levels 60 min Vinyasa that awakens your body, creating good feelings and self-confidence through the fun music-led class. Definitely a healthy addition to your work day!

Our Pilates Fusion is a cocktail of Pilates Mat, Floor-Barre, ballet, and even yoga! This is a core focused class; half of it is performed standing and half is on the mat. You will use weights and Pilates circles. It is a great way to discover your lean shape and loose those stubborn inches on our tummy and thighs. Everyone is welcome to this energetic and fun workout.

All levels 75 min Vinyasa where teachers offer modifications for more/less advance practice. This class focuses on breath and movement, strengthening and stretching; it is very creative and fun, you never know what is coming next. You will sweat and feel de-stressed and rejuvenated, and your body will be saying "thank you" tomorrow. Suitable for all ages and levels with no serious health conditions.

For a completely unwinding experience, this class combines a strong, challenging Vinyasa flow with the quiet, cooling aspects of relaxing poses to cultivate a meditative mindset and deeper physical opening. There will be candles and music, healing and transformation; you will sweat, you will smile and you will feel grounded. Suitable for all levels and people with any health conditions.

Wake up your body, senses and a positive attitude! Our 60min morning yoga class is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird has many many benefits! PLEASE REGISTER ONLINE FOR THIS CLASS. If you are paying cash, register online as unpaid, and you will pay at the studio.Thank you yoga birds!

All levels 60 min Vinyasa that awakens your body, creating good feelings and self-confidence through the fun music-led class. Definitely a healthy addition to your work day!

50 minutes of fun, cardio and dance! Zumba has been leading the lists of the best toning and most importantly joyful workouts: you will sweat, laugh, strengthen your heart and definitely forget about your work email! Plus, mixing up yoga with zumba will benefit not only your body, but also your dancing skills:) Please bring clean tennis shoes to this class.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

All levels 75 min Vinyasa where teachers offer modifications for more/less advance practice. This class focuses on breath and movement, strengthening and stretching; it is very creative and fun, you never know what is coming next. You will sweat and feel de-stressed and rejuvenated, and your body will be saying "thank you" tomorrow. Suitable for all ages and levels with no serious health conditions.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

For a completely unwinding experience, this class combines a strong, challenging Vinyasa flow with the quiet, cooling aspects of relaxing poses to cultivate a meditative mindset and deeper physical opening. There will be candles and music, healing and transformation; you will sweat, you will smile and you will feel grounded. Suitable for all levels and people with any health conditions.

Wake up your body, senses and a positive attitude! Our 60min morning yoga class is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird has many many benefits! PLEASE REGISTER ONLINE FOR THIS CLASS. If you are paying cash, register online as unpaid, and you will pay at the studio.Thank you yoga birds!

All levels 60 min Vinyasa that awakens your body, creating good feelings and self-confidence through the fun music-led class. Definitely a healthy addition to your work day!

Our Pilates Fusion is a cocktail of Pilates Mat, Floor-Barre, ballet, and even yoga! This is a core focused class; half of it is performed standing and half is on the mat. You will use weights and Pilates circles. It is a great way to discover your lean shape and loose those stubborn inches on our tummy and thighs. Everyone is welcome to this energetic and fun workout.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

All levels 75 min Vinyasa where teachers offer modifications for more/less advance practice. This class focuses on breath and movement, strengthening and stretching; it is very creative and fun, you never know what is coming next. You will sweat and feel de-stressed and rejuvenated, and your body will be saying "thank you" tomorrow. Suitable for all ages and levels with no serious health conditions.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

For a completely unwinding experience, this class combines a strong, challenging Vinyasa flow with the quiet, cooling aspects of relaxing poses to cultivate a meditative mindset and deeper physical opening. There will be candles and music, healing and transformation; you will sweat, you will smile and you will feel grounded. Suitable for all levels and people with any health conditions.

Wake up your body, senses and a positive attitude! Our 60min morning yoga class is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird has many many benefits! PLEASE REGISTER ONLINE FOR THIS CLASS. If you are paying cash, register online as unpaid, and you will pay at the studio.Thank you yoga birds!

All levels 60 min Vinyasa that awakens your body, creating good feelings and self-confidence through the fun music-led class. Definitely a healthy addition to your work day!

50 minute sweaty power yoga class specially designed by our wellness team to help strengthen your heart, core and legs to prevent injuries, common back problems, and build power in your practice. Everyone is welcome! Included in your membership or regular yoga class prices apply.

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

A dynamic Vinyasa yoga class suitable for seasoned practitioners and everyone else adventurous with no serious health conditions. This class is physically challenging and spiritually energizing. Prepare to sweat, advance your practice and learn something new!

With maximum of three people in a class you get all the attention and focus of our experienced instructor. It is an absolute must for people with knee, back or shoulder pain, sciatica and any injuries. Pilates increases range of motion and strengthens muscles through controlled movements using resistance of the reformer equipment. It is one of the most effective methods to loose those stubborn inches on your tummy and thighs! Glow Pilates is an integrative mind-body exercise that is tailored to any goals and abilities.

Our Gentle Yoga is a slower pace class introducing yoga benefits, self-awareness and correct movement alignments. This class is focused on strengthening muscles and connecting mind and body. After the class you will feel restored, peaceful and balanced. Taking it regularly will help increase your vitality and calm your nervous system. Yoga will gradually make you more flexible and open, helping to heal your body. It is perfect for beginners and everyone else who enjoy slower pace classes, also suitable for pregnant women, people with injuries and health conditions as arthritis, fibromyalgia, diabetes, depression and many others!

Wake up your body, senses and a positive attitude! Our 60min morning yoga class is a perfect way to start a healthy day, move though the music and breath, energizing the essential flows and toning your muscles. Being an early bird has many many benefits! PLEASE REGISTER ONLINE FOR THIS CLASS. If you are paying cash, register online as unpaid, and you will pay at the studio.Thank you yoga birds!

Fun, joyful, and light hearted Vinyasa yoga class designed to leave a smile on your face. Happy Flow is a very musical class where we play popular and groovy artists like Madonna and Lady Gaga to help you welcome the weekend and sweat your stress away.

Fun, joyful, and light hearted Vinyasa yoga class designed to leave a smile on your face. Happy Flow is a very musical class where we play popular and groovy artists like Madonna and Lady Gaga to help you welcome the weekend and sweat your stress away.

For a completely unwinding experience after a long week, this class combines relaxingmusic and candles. It can benefit absolutely everybody - from professional athletes to people with injuries and chronic illnesses; please join this physically and psychologically soothing class.