Breakout Fitness

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

Yin Yoga has been chosen for Breakout Fitness clients as the perfect complement to our challenging workout schedule. This is the day to center and ground yourself while addressing built-up stress in the connective tissues. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Bring balance to your busy life with an hour dedicated to going beyond the muscle and mind chatter. Suitable for all levels.

Yin Yoga has been chosen for Breakout Fitness clients as the perfect complement to our challenging workout schedule. This is the day to center and ground yourself while addressing built-up stress in the connective tissues. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Bring balance to your busy life with an hour dedicated to going beyond the muscle and mind chatter. Suitable for all levels.

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

The purpose of this week is to teach the basics and fundamentals of training.  We will establish your base strength on specific exercises and work on perfecting all modes of exercise that we use at Breakout Fitness. 

Improves strength and muscle tone in the back, chest, shoulders, biceps, triceps and core. Post-workout stretching on the TRX.

This circuit training workout is a fast-paced, total body workout. Improve your anerobic/lactate threshold and fat burning capacity. For athletes, this workout has similar benefits as a tempo workout. Heart rate monitors are optional, however, useful and recommended.

Enough of the serious workout nonsence already!! We are going to start having serious FUN on Fridays!!Every Friday will be TGIFFF (Thank Goodness it's Fun Freakin' Friday) workouts!Don't worry about form...nope...just play hard and have FUN...you won't even realize how many calories your burning!!Bring a friend...their first time is free...just make sure they sign up for the class on Mindbody first.

This workout uses the TRX Suspension Training system, BOSU, Medicine Balls, Resistance Bands, body weight...and anything else we can think of to work the core.  Lots of variety, fun and intense all at once! These workouts are modifiable to all levels of fitness.

This workout uses the TRX Suspension Training system, BOSU, Medicine Balls, Resistance Bands, body weight...and anything else we can think of to work the core.  Lots of variety, fun and intense all at once! These workouts are modifiable to all levels of fitness.

This workout uses the TRX Suspension Training system, BOSU, Medicine Balls, Resistance Bands, body weight...and anything else we can think of to work the core.  Lots of variety, fun and intense all at once! These workouts are modifiable to all levels of fitness.

Enough of the serious workout nonsence already!! We are going to start having serious FUN on Fridays!!Every Friday will be TGIFFF (Thank Goodness it's Fun Freakin' Friday) workouts!Don't worry about form...nope...just play hard and have FUN...you won't even realize how many calories your burning!!Bring a friend...their first time is free...just make sure they sign up for the class on Mindbody first.

Enough of the serious workout nonsence already!! We are going to start having serious FUN on Fridays!!Every Friday will be TGIFFF (Thank Goodness it's Fun Freakin' Friday) workouts!Don't worry about form...nope...just play hard and have FUN...you won't even realize how many calories your burning!!Bring a friend...their first time is free...just make sure they sign up for the class on Mindbody first.

Yin Yoga has been chosen for Breakout Fitness clients as the perfect complement to our challenging workout schedule. This is the day to center and ground yourself while addressing built-up stress in the connective tissues. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Bring balance to your busy life with an hour dedicated to going beyond the muscle and mind chatter. Suitable for all levels.

Yin Yoga has been chosen for Breakout Fitness clients as the perfect complement to our challenging workout schedule. This is the day to center and ground yourself while addressing built-up stress in the connective tissues. Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Bring balance to your busy life with an hour dedicated to going beyond the muscle and mind chatter. Suitable for all levels.

Enough of the serious workout nonsence already!! We are going to start having serious FUN on Fridays!!Every Friday will be TGIFFF (Thank Goodness it's Fun Freakin' Friday) workouts!Don't worry about form...nope...just play hard and have FUN...you won't even realize how many calories your burning!!Bring a friend...their first time is free...just make sure they sign up for the class on Mindbody first.

Enough of the serious workout nonsence already!! We are going to start having serious FUN on Fridays!!Every Friday will be TGIFFF (Thank Goodness it's Fun Freakin' Friday) workouts!Don't worry about form...nope...just play hard and have FUN...you won't even realize how many calories your burning!!Bring a friend...their first time is free...just make sure they sign up for the class on Mindbody first.

Enough of the serious workout nonsence already!! We are going to start having serious FUN on Fridays!!Every Friday will be TGIFFF (Thank Goodness it's Fun Freakin' Friday) workouts!Don't worry about form...nope...just play hard and have FUN...you won't even realize how many calories your burning!!Bring a friend...their first time is free...just make sure they sign up for the class on Mindbody first.