Price: $60Duration: 60 minutesAn Ayurvedic Pedicure is a seamless, relaxing, yet energizing treatment that includes a balancing Himalayan salt footbath, neck massage, ayurvedic reflexology, gentle and soothing massage with a three-metal bowl, finishing with a gentle cleansing and exfoliation with Rose Ubtan, an herbal powder. This treatment will lighten your step, give you a sense of balance and grounding, and brighten your mood.

Price: $108Duration: 60 minutesThis private yoga session is designed for two or more individuals to share in a session together.Private yoga is appropriate for beginners who are interested in the practice and benefits of yoga, but may be intimidated by the class environment. Or, for experienced students who are looking for more personalized individual instruction and one-on-one guidance.The focus of the session is tailored to your specific needs concerning your body, mind and spirit with the intention of creating a balanced yoga practice designed specifically to help you reach your goals.

Price: $70Duration: 50 minutesYoga was originally taught one-to-one, teacher-to-student. By offering this more traditional approach to the study of yoga, we are able to customize a yoga practice to meet your individual needs.Private yoga is appropriate for the beginner who is interested in the practice and benefits of yoga, but may be intimidated by the class environment. Or, for an experienced student who is looking for more personalized individual instruction and one-on-one guidance.The focus of the session is tailored to your specific needs concerning your body, mind and spirit with the intention of creating a balanced yoga practice designed specifically to help you reach your goals.     

Price: $108Duration: 90 minutesSadhana Guidance incorporates ancient yoga healing techniques to help you find and maintain greater balance energetically and spiritually. This approach to healing is harmonious with any personal religious or spiritual beliefs.Techniques include:Energy HealingChakra ClearingMantra GuidanceYogaRitual GuidanceSpiritual Guidance and/or Personal Meditation* Sliding scale available with a minimum booking fee of $40

Price: $54Duration:45 minutesSadhana Guidance incorporates ancient yoga healing techniques to help you find and maintain greater balance energetically and spiritually. This approach to healing is harmonious with any personal religious or spiritual beliefs.Techniques include:Energy HealingChakra ClearingMantra GuidanceYogaRitual GuidanceSpiritual Guidance and/or Personal Meditation* Sliding scale available with a minimum booking fee of $40

Price: $80Duration: 60 minutesShiatsu is a Japanese healing modality involving applied pressure, kneading, and stretching performed with clothes-on. This type of bodywork emphasizes points along energy channels. The perfect marriage of massage and acupuncture. Individual assessment is based on the principles of Traditional Chinese Medicine.

Price: $140Duration: 90 minutes Yoga as therapy can relieve discomfort and increase a sense of control and ease in your life. Create more vitality and a pain-free body, reduce chronic stress, introduce stress reduction methods, and/or expand your physical therapy into a yoga therapy program. Meet with a Certified Yoga Therapist to address any of the following:AddictionStress ManagementDepressionGriefCancerPrenatal/Postnatal Care

Price: $70Duration: 50 minutes Yoga as therapy can relieve discomfort and increase a sense of control and ease in your life. Create more vitality and a pain-free body, reduce chronic stress, introduce stress reduction methods, and/or expand your physical therapy into a yoga therapy program. Meet with a Certified Yoga Therapist to address any of the following:AddictionStress ManagementDepressionGriefCancerPrenatal/Postnatal Care

In this class we will move at a slow and leisurely pace into poses that are fully supported using blankets, blocks, bolsters, and other props; a perfect mid-day counterbalance to the stresses of everyday life. Postures are held for several minutes at a time to allow you to drop with ease into a place of deep contentment. This class will recharge your energy tank, bringing balance to the body and peace to your mind.Note: This class is appropriate for all levels, including absolute beginners!

Open to all levels, from beginning to experienced students, this gentle yoga class flows through an exploration of basic yoga postures with careful attention to breath, alignment, and mindfulness. By allowing ample time to enjoy each pose, you’ll gain insight into proper technique while also increasing flexibility. Meditation and relaxation techniques will also be introduced to provide much needed stress relief and improved well being.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Get your day started off the best way possible with an early morning yoga class! Wake Up Yoga is a one-hour class that will fit perfectly into your busy schedule, while still providing a full spectrum yoga experience that you’ll enjoy throughout your day. You begin with a centering and then move, stretch and strengthen through warm-ups, yoga asanas, pranayama and guided relaxation. You’ll not only be energized but also calmly focused for the day ahead.

All Level Yoga is an open format class in which students are expected to have the ability to pace themselves, while at the same time find inspiration from the options presented by the instructor. The style of yoga practiced in All Level Yoga is dependent on the instructor's training and yoga studies. Each All Level Yoga class presents a unique opportunity to learn about the many differences as well as similarities between various schools of yoga. It is expected that students have enough experience with yoga to understand their personal strengths and weaknesses.

Iyengar Yoga, created by B.K.S. Iyengar, is an innovative approach to classical hatha yoga. This style of yoga emphasizes precision and alignment while developing strength, stamina, flexibility, and balance. Sequencing of the asanas (poses) is an essential part of this practice. The use of props makes this method accessible to all, regardless of physical ability.Continuing Level: Appropriate for students who are well practiced in beginning postures including Salamba Sarvangasana (shoulderstand). Basic postures are refined. Sirsasana (headstand), full arm balance, backbends, and pranayama are introduced.

The first part of our practice will be ‘yin’-focused; this means that we will start with where the body is RIGHT NOW. After settling into our bodies with a meditative Yin Yoga sequence, we’ll start to move gently and at a leisurely pace into a relaxed, intuitive flow that will calm the mind, soothe the body, and restore your spirit. This pairing of Yin/Vinyasa Flow will bring your body and mind to a delightful state of balance and peace.Note: This class is best suited for student with at least six months of regular yoga practice.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Yin Yoga focuses on the connective tissues of the hips, pelvis, and lower spine through seated postures that are held in stillness for several minutes at a time. A perfect complement to more yang styles of exercise (such as vinyasa flow yoga, running, or biking), Yin Yoga addresses the restrictions and tightening of the joints and connective tissue through modified poses that are equally challenging for the mind as they are for the body. The result is not only more lubricated, flexible joints, but also a greater sense of balance, peace, and calm.Note: This class is appropriate for all levels.

All Level Yoga is an open format class in which students are expected to have the ability to pace themselves, while at the same time find inspiration from the options presented by the instructor. The style of yoga practiced in All Level Yoga is dependent on the instructor's training and yoga studies. Each All Level Yoga class presents a unique opportunity to learn about the many differences as well as similarities between various schools of yoga. It is expected that students have enough experience with yoga to understand their personal strengths and weaknesses.

Beginning Flow Yoga is an exploration of basic yoga postures that flow from one to the other and are linked with conscious breath. By directing careful attention to breath, alignment and mindfulness, you will experience a sense of spaciousness in which you are absorbed in the process of your action. The direct result of a Beginning Flow Yoga class is increased strength, flexibility and a relaxed, yet alert mind.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Candlelight Restorative Yoga incorporates gentle yoga, acupressure, and restorative postures that are fully supported by blankets, blocks, and other props. A perfect counterbalance to the stresses of everyday life, this practice encourages the body and mind to unwind and relieve unwanted tension and pain, balances your energy, and provides deep rejuvenation. This is what yoga is all about: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within.

Iyengar Yoga, created by B.K.S. Iyengar, is an innovative approach to classical hatha yoga. This style of yoga emphasizes precision and alignment while developing strength, stamina, flexibility, and balance. Sequencing of the asanas (poses) is an essential part of this practice. The use of props makes this method accessible to all, regardless of physical ability.Continuing Level: Appropriate for students who are well practiced in beginning postures including Salamba Sarvangasana (shoulderstand). Basic postures are refined. Sirsasana (headstand), full arm balance, backbends, and pranayama are introduced.

Iyengar Yoga, created by B.K.S. Iyengar, is an innovative approach to classical hatha yoga. This style of yoga emphasizes precision and alignment while developing strength, stamina, flexibility, and balance. Sequencing of the asanas (poses) is an essential part of this practice. The use of props makes this method accessible to all, regardless of physical ability. Iyengar Yoga is well known for it's therapeutic benefits.Beginning Level: Appropriate for students new to Iyengar Yoga. The basis of the method is taught in standing poses, Salamba Sarvangasana (shoulderstand), and other fundamental postures.

All Level Yoga is an open format class in which students are expected to have the ability to pace themselves, while at the same time find inspiration from the options presented by the instructor. The style of yoga practiced in All Level Yoga is dependent on the instructor's training and yoga studies. Each All Level Yoga class presents a unique opportunity to learn about the many differences as well as similarities between various schools of yoga. It is expected that students have enough experience with yoga to understand their personal strengths and weaknesses.

The first part of our practice will be ‘yin’-focused; this means that we will start with where the body is RIGHT NOW. After settling into our bodies with a meditative Yin Yoga sequence, we’ll start to move gently and at a leisurely pace into a relaxed, intuitive flow that will calm the mind, soothe the body, and restore your spirit. This pairing of Yin/Vinyasa Flow will bring your body and mind to a delightful state of balance and peace.Note: This class is best suited for student with at least six months of regular yoga practice.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

In this class we will move at a slow and leisurely pace into poses that are fully supported using blankets, blocks, bolsters, and other props; a perfect mid-day counterbalance to the stresses of everyday life. Postures are held for several minutes at a time to allow you to drop with ease into a place of deep contentment. This class will recharge your energy tank, bringing balance to the body and peace to your mind.Note: This class is appropriate for all levels, including absolute beginners!

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Kriya Yoga is the yoga of creative manifestation. It is the path leading you to a destination of your choosing. No matter what destination you choose, the movement toward it should bring you joy and happiness. The word Kriya means “action” and is often interpreted as something that is done to cleanse or purify in order to prepare for the manifestation of a specific intention. In this Kriya Hatha Yoga practice, the action is found in postures that are meant to refine the physical and energetic body using intentional alignment, conscious breath, directed energy, and a focused mind. Skillfully interwoven throughout the practice are mantras and visual symbols related to the archetypes most commonly associated with enlightened living.Note: This class is appropriate for all levels.

In this class we will move at a slow and leisurely pace into poses that are fully supported using blankets, blocks, bolsters, and other props; a perfect mid-day counterbalance to the stresses of everyday life. Postures are held for several minutes at a time to allow you to drop with ease into a place of deep contentment. This class will recharge your energy tank, bringing balance to the body and peace to your mind.Note: This class is appropriate for all levels, including absolute beginners!

Kids Yoga (grades K-5) is a playful class that creatively introduces kids to yoga. All students are encouraged to explore and discover the mind/body connection through fun and interactive games and partner play. Visualization and breathing exercises are also taught to develop self-confidence and concentration. Kids are allowed to freely express their individuality while learning about the basic yoga principles of respect for self and others.Please Note: If your child has special needs, a parent or paraprofessional must accompany child in class.

Iyengar Yoga, created by B.K.S. Iyengar, is an innovative approach to classical hatha yoga. This style of yoga emphasizes precision and alignment while developing strength, stamina, flexibility, and balance. Sequencing of the asanas (poses) is an essential part of this practice. The use of props makes this method accessible to all, regardless of physical ability.Continuing Level: Appropriate for students who are well practiced in beginning postures including Salamba Sarvangasana (shoulderstand). Basic postures are refined. Sirsasana (headstand), full arm balance, backbends, and pranayama are introduced.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Get your day started off the best way possible with an early morning yoga class! Wake Up Yoga is a one-hour class that will fit perfectly into your busy schedule, while still providing a full spectrum yoga experience that you’ll enjoy throughout your day. You begin with a centering and then move, stretch and strengthen through warm-ups, yoga asanas, pranayama and guided relaxation. You’ll not only be energized but also calmly focused for the day ahead.

All Level Yoga is an open format class in which students are expected to have the ability to pace themselves, while at the same time find inspiration from the options presented by the instructor. The style of yoga practiced in All Level Yoga is dependent on the instructor's training and yoga studies. Each All Level Yoga class presents a unique opportunity to learn about the many differences as well as similarities between various schools of yoga. It is expected that students have enough experience with yoga to understand their personal strengths and weaknesses.

Iyengar Yoga, created by B.K.S. Iyengar, is an innovative approach to classical hatha yoga. This style of yoga emphasizes precision and alignment while developing strength, stamina, flexibility, and balance. Sequencing of the asanas (poses) is an essential part of this practice. The use of props makes this method accessible to all, regardless of physical ability.Continuing Level: Appropriate for students who are well practiced in beginning postures including Salamba Sarvangasana (shoulderstand). Basic postures are refined. Sirsasana (headstand), full arm balance, backbends, and pranayama are introduced.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Yin Yoga focuses on the connective tissues of the hips, pelvis, and lower spine through seated postures that are held in stillness for several minutes at a time. A perfect complement to more yang styles of exercise (such as vinyasa flow yoga, running, or biking), Yin Yoga addresses the restrictions and tightening of the joints and connective tissue through modified poses that are equally challenging for the mind as they are for the body. The result is not only more lubricated, flexible joints, but also a greater sense of balance, peace, and calm.Note: This class is appropriate for all levels.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Kriya Yoga is the yoga of creative manifestation. It is the path leading you to a destination of your choosing. No matter what destination you choose, the movement toward it should bring you joy and happiness. The word Kriya means “action” and is often interpreted as something that is done to cleanse or purify in order to prepare for the manifestation of a specific intention. In this Kriya Hatha Yoga practice, the action is found in postures that are meant to refine the physical and energetic body using intentional alignment, conscious breath, directed energy, and a focused mind. Skillfully interwoven throughout the practice are mantras and visual symbols related to the archetypes most commonly associated with enlightened living.Note: This class is appropriate for all levels.

In this class we will move at a slow and leisurely pace into poses that are fully supported using blankets, blocks, bolsters, and other props; a perfect mid-day counterbalance to the stresses of everyday life. Postures are held for several minutes at a time to allow you to drop with ease into a place of deep contentment. This class will recharge your energy tank, bringing balance to the body and peace to your mind.Note: This class is appropriate for all levels, including absolute beginners!

Open to all levels, from beginning to experienced students, this gentle yoga class flows through an exploration of basic yoga postures with careful attention to breath, alignment, and mindfulness. By allowing ample time to enjoy each pose, you’ll gain insight into proper technique while also increasing flexibility. Meditation and relaxation techniques will also be introduced to provide much needed stress relief and improved well being.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Get your day started off the best way possible with an early morning yoga class! Wake Up Yoga is a one-hour class that will fit perfectly into your busy schedule, while still providing a full spectrum yoga experience that you’ll enjoy throughout your day. You begin with a centering and then move, stretch and strengthen through warm-ups, yoga asanas, pranayama and guided relaxation. You’ll not only be energized but also calmly focused for the day ahead.

All Level Yoga is an open format class in which students are expected to have the ability to pace themselves, while at the same time find inspiration from the options presented by the instructor. The style of yoga practiced in All Level Yoga is dependent on the instructor's training and yoga studies. Each All Level Yoga class presents a unique opportunity to learn about the many differences as well as similarities between various schools of yoga. It is expected that students have enough experience with yoga to understand their personal strengths and weaknesses.

Iyengar Yoga, created by B.K.S. Iyengar, is an innovative approach to classical hatha yoga. This style of yoga emphasizes precision and alignment while developing strength, stamina, flexibility, and balance. Sequencing of the asanas (poses) is an essential part of this practice. The use of props makes this method accessible to all, regardless of physical ability.Continuing Level: Appropriate for students who are well practiced in beginning postures including Salamba Sarvangasana (shoulderstand). Basic postures are refined. Sirsasana (headstand), full arm balance, backbends, and pranayama are introduced.

The first part of our practice will be ‘yin’-focused; this means that we will start with where the body is RIGHT NOW. After settling into our bodies with a meditative Yin Yoga sequence, we’ll start to move gently and at a leisurely pace into a relaxed, intuitive flow that will calm the mind, soothe the body, and restore your spirit. This pairing of Yin/Vinyasa Flow will bring your body and mind to a delightful state of balance and peace.Note: This class is best suited for student with at least six months of regular yoga practice.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Yin Yoga focuses on the connective tissues of the hips, pelvis, and lower spine through seated postures that are held in stillness for several minutes at a time. A perfect complement to more yang styles of exercise (such as vinyasa flow yoga, running, or biking), Yin Yoga addresses the restrictions and tightening of the joints and connective tissue through modified poses that are equally challenging for the mind as they are for the body. The result is not only more lubricated, flexible joints, but also a greater sense of balance, peace, and calm.Note: This class is appropriate for all levels.

All Level Yoga is an open format class in which students are expected to have the ability to pace themselves, while at the same time find inspiration from the options presented by the instructor. The style of yoga practiced in All Level Yoga is dependent on the instructor's training and yoga studies. Each All Level Yoga class presents a unique opportunity to learn about the many differences as well as similarities between various schools of yoga. It is expected that students have enough experience with yoga to understand their personal strengths and weaknesses.

Beginning Flow Yoga is an exploration of basic yoga postures that flow from one to the other and are linked with conscious breath. By directing careful attention to breath, alignment and mindfulness, you will experience a sense of spaciousness in which you are absorbed in the process of your action. The direct result of a Beginning Flow Yoga class is increased strength, flexibility and a relaxed, yet alert mind.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Candlelight Restorative Yoga incorporates gentle yoga, acupressure, and restorative postures that are fully supported by blankets, blocks, and other props. A perfect counterbalance to the stresses of everyday life, this practice encourages the body and mind to unwind and relieve unwanted tension and pain, balances your energy, and provides deep rejuvenation. This is what yoga is all about: stilling our fidgety bodies and calming our rambling minds so that we may rest quietly in the present moment and see clearly the peace that resides within.

Iyengar Yoga, created by B.K.S. Iyengar, is an innovative approach to classical hatha yoga. This style of yoga emphasizes precision and alignment while developing strength, stamina, flexibility, and balance. Sequencing of the asanas (poses) is an essential part of this practice. The use of props makes this method accessible to all, regardless of physical ability.Continuing Level: Appropriate for students who are well practiced in beginning postures including Salamba Sarvangasana (shoulderstand). Basic postures are refined. Sirsasana (headstand), full arm balance, backbends, and pranayama are introduced.

Iyengar Yoga, created by B.K.S. Iyengar, is an innovative approach to classical hatha yoga. This style of yoga emphasizes precision and alignment while developing strength, stamina, flexibility, and balance. Sequencing of the asanas (poses) is an essential part of this practice. The use of props makes this method accessible to all, regardless of physical ability. Iyengar Yoga is well known for it's therapeutic benefits.Beginning Level: Appropriate for students new to Iyengar Yoga. The basis of the method is taught in standing poses, Salamba Sarvangasana (shoulderstand), and other fundamental postures.

All Level Yoga is an open format class in which students are expected to have the ability to pace themselves, while at the same time find inspiration from the options presented by the instructor. The style of yoga practiced in All Level Yoga is dependent on the instructor's training and yoga studies. Each All Level Yoga class presents a unique opportunity to learn about the many differences as well as similarities between various schools of yoga. It is expected that students have enough experience with yoga to understand their personal strengths and weaknesses.

The first part of our practice will be ‘yin’-focused; this means that we will start with where the body is RIGHT NOW. After settling into our bodies with a meditative Yin Yoga sequence, we’ll start to move gently and at a leisurely pace into a relaxed, intuitive flow that will calm the mind, soothe the body, and restore your spirit. This pairing of Yin/Vinyasa Flow will bring your body and mind to a delightful state of balance and peace.Note: This class is best suited for student with at least six months of regular yoga practice.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

In this class we will move at a slow and leisurely pace into poses that are fully supported using blankets, blocks, bolsters, and other props; a perfect mid-day counterbalance to the stresses of everyday life. Postures are held for several minutes at a time to allow you to drop with ease into a place of deep contentment. This class will recharge your energy tank, bringing balance to the body and peace to your mind.Note: This class is appropriate for all levels, including absolute beginners!

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Kriya Yoga is the yoga of creative manifestation. It is the path leading you to a destination of your choosing. No matter what destination you choose, the movement toward it should bring you joy and happiness. The word Kriya means “action” and is often interpreted as something that is done to cleanse or purify in order to prepare for the manifestation of a specific intention. In this Kriya Hatha Yoga practice, the action is found in postures that are meant to refine the physical and energetic body using intentional alignment, conscious breath, directed energy, and a focused mind. Skillfully interwoven throughout the practice are mantras and visual symbols related to the archetypes most commonly associated with enlightened living.Note: This class is appropriate for all levels.

In this class we will move at a slow and leisurely pace into poses that are fully supported using blankets, blocks, bolsters, and other props; a perfect mid-day counterbalance to the stresses of everyday life. Postures are held for several minutes at a time to allow you to drop with ease into a place of deep contentment. This class will recharge your energy tank, bringing balance to the body and peace to your mind.Note: This class is appropriate for all levels, including absolute beginners!

Kids Yoga (grades K-5) is a playful class that creatively introduces kids to yoga. All students are encouraged to explore and discover the mind/body connection through fun and interactive games and partner play. Visualization and breathing exercises are also taught to develop self-confidence and concentration. Kids are allowed to freely express their individuality while learning about the basic yoga principles of respect for self and others.Please Note: If your child has special needs, a parent or paraprofessional must accompany child in class.

Iyengar Yoga, created by B.K.S. Iyengar, is an innovative approach to classical hatha yoga. This style of yoga emphasizes precision and alignment while developing strength, stamina, flexibility, and balance. Sequencing of the asanas (poses) is an essential part of this practice. The use of props makes this method accessible to all, regardless of physical ability.Continuing Level: Appropriate for students who are well practiced in beginning postures including Salamba Sarvangasana (shoulderstand). Basic postures are refined. Sirsasana (headstand), full arm balance, backbends, and pranayama are introduced.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Get your day started off the best way possible with an early morning yoga class! Wake Up Yoga is a one-hour class that will fit perfectly into your busy schedule, while still providing a full spectrum yoga experience that you’ll enjoy throughout your day. You begin with a centering and then move, stretch and strengthen through warm-ups, yoga asanas, pranayama and guided relaxation. You’ll not only be energized but also calmly focused for the day ahead.

All Level Yoga is an open format class in which students are expected to have the ability to pace themselves, while at the same time find inspiration from the options presented by the instructor. The style of yoga practiced in All Level Yoga is dependent on the instructor's training and yoga studies. Each All Level Yoga class presents a unique opportunity to learn about the many differences as well as similarities between various schools of yoga. It is expected that students have enough experience with yoga to understand their personal strengths and weaknesses.

Iyengar Yoga, created by B.K.S. Iyengar, is an innovative approach to classical hatha yoga. This style of yoga emphasizes precision and alignment while developing strength, stamina, flexibility, and balance. Sequencing of the asanas (poses) is an essential part of this practice. The use of props makes this method accessible to all, regardless of physical ability.Continuing Level: Appropriate for students who are well practiced in beginning postures including Salamba Sarvangasana (shoulderstand). Basic postures are refined. Sirsasana (headstand), full arm balance, backbends, and pranayama are introduced.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Are you curious about yoga but too intimidated to try? Have you tried yoga off and on for years, but never really felt like you ‘got it’? Do you believe you’re too old, too out-of-shape, or too stiff? Geared towards the absolute beginner, Beginning Yoga introduces the basic foundations of any yoga practice by introducing proper alignment of yoga asanas (postures), pranayama (breathing techniques), and dhyana (guided meditation). Working gently, slowly, and compassionately, you will discover a renewed sense of strength, flexibility, and power of spirit.

Yin Yoga focuses on the connective tissues of the hips, pelvis, and lower spine through seated postures that are held in stillness for several minutes at a time. A perfect complement to more yang styles of exercise (such as vinyasa flow yoga, running, or biking), Yin Yoga addresses the restrictions and tightening of the joints and connective tissue through modified poses that are equally challenging for the mind as they are for the body. The result is not only more lubricated, flexible joints, but also a greater sense of balance, peace, and calm.Note: This class is appropriate for all levels.