Vai Fitness

Strengthen your core muscles; the abdominals, gluteous maximus and shoulder girdle. Increase your core strength and stability and gain better flexibility, mobility and posture

It's more fun with a friend. Workout together and save!

Save even more with a group of three.

The Vai Mix class utilizes all Pilates apparatuses, this class provides the perfect combination of Cardio, Core and Flexilibity with Smooth transitions between the Reformer,Springboard , Wunda Chair, and more, this class will challenge all your Pilates skills. In order to participate in this class master group reformer classes and Springboard class

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

This is a HIGH cardio fun class. Basic choreography to get you heart pumping and sweat pouring. Burn up to 900 calories on your personal trampoline. Jump for joy! And weight loss.

Body Blast is a strength and cardio class, using free weights, plyometrics, and pilates. This intense class is great for burning calories!

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

Focus on basic movements and proper form for working with kettlebells. Foundation exercises include swing, clean, press, and snatch. Improve your basics as you learn new kettlebell movements in a fun and challenging circuit format.Anyone from beginner to advanced fitness levels will enjoy and benefit from this class.

A true full body workout, the class goes through a warm-up, core strengthening, upper body and lower body conditioning using wall mounted springs focusing on upper and lower body strength. A wonderfully fun and challenging way to bridge mat work with spring resistance.

A Pilates Mat workout focuses on integrating the entire body, rather than isolating each body part separately using your own body weight and gravity. Improves awareness of how you sit, stand and move and enables you to relate those habits contribute to life's little aches and pains.

A true full body workout, the class goes through a warm-up, core strengthening, upper body and lower body conditioning using wall mounted springs focusing on upper and lower body strength. A wonderfully fun and challenging way to bridge mat work with spring resistance.

Vai Fitness is introducing a brand new class X-plode is an explosive circuit that focuses on increasing your speed,strength and agility all while stripping your body fat. By combining drillson the agility ladder with plymetrics and strength movements, you willbecome stronger, faster and more ripped than ever before!Starts this friday June 29th at 11am with Adam

This program integrates the fat burning benefits of interval training with the conditioning principles of isometrics and ballet. Tone your lower body, abdomen, thighs and arms; strengthen your legs and back and improve post

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

Pilates Mat Plus is a more advanced Mat Pilates class where we will use various props (such as light weights and balls) to make the workout more intense and challenging.

This is a HIGH cardio fun class. Basic choreography to get you heart pumping and sweat pouring. Burn up to 900 calories on your personal trampoline. Jump for joy! And weight loss.

A Pilates Mat workout focuses on integrating the entire body, rather than isolating each body part separately using your own body weight and gravity. Improves awareness of how you sit, stand and move and enables you to relate those habits contribute to life's little aches and pains.

This 55 minute long class, designed by Silvia, is a fast-paced cardio & total body workout. Designed to burn fat, improve muscular strength, muscular endurance, power and muscle tone utilizing reps, sets and loads. This class uses all of the following equipment:•Reformer•Stability Chair•Mat•Jump Board•Kettle bells•Medicine Ball•TRX•DumbellsBest of all, you will get individual attention from your instructor making this class perfect for all fitness levels!

Focus on basic movements and proper form for working with kettlebells. Foundation exercises include swing, clean, press, and snatch. Improve your basics as you learn new kettlebell movements in a fun and challenging circuit format.Anyone from beginner to advanced fitness levels will enjoy and benefit from this class.

A true full body workout, the class goes through a warm-up, core strengthening, upper body and lower body conditioning using wall mounted springs focusing on upper and lower body strength. A wonderfully fun and challenging way to bridge mat work with spring resistance.

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

This is a HIGH cardio fun class. Basic choreography to get you heart pumping and sweat pouring. Burn up to 900 calories on your personal trampoline. Jump for joy! And weight loss.

A true full body workout, the class goes through a warm-up, core strengthening, upper body and lower body conditioning using wall mounted springs focusing on upper and lower body strength. A wonderfully fun and challenging way to bridge mat work with spring resistance.

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

"Bunda"lates or Bundalates is a 55-minute workout based on the principles of Pilates but with a focus not only on abs and lower back but also on the "bunda." "Bunda" in Portuguese is slang for behind, butt, bum, backside, or gluteus maximus. In Brazil, we focus on our backside as much as our front side! Vai Fitness' owner Silvia Giamanco has designed this class to be an intensive lower body workout using the Pilates method and isometrics. Like standard ab workouts, the class focuses on the core - the upper and lower abdomen and lower back, but unlike these traditional classes, this workout also focuses on the major muscles of the gluteus of the buttocks: gluteus maximus, medius, and minimus. Bundalates uses strengthening and sculpting movements to lift, firm, and shape your behind, slimming and toning the hips and thighs. The glutes is an often ignored part of one's core, but not in this class! This total core workout will improve your overall fitness level in plenty o

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

This program integrates the fat burning benefits of interval training with the conditioning principles of isometrics and ballet. Tone your lower body, abdomen, thighs and arms; strengthen your legs and back and improve post

The Vai Mix class utilizes all Pilates apparatuses, this class provides the perfect combination of Cardio, Core and Flexilibity with Smooth transitions between the Reformer,Springboard , Wunda Chair, and more, this class will challenge all your Pilates skills. In order to participate in this class master group reformer classes and Springboard class

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

This is a HIGH cardio fun class. Basic choreography to get you heart pumping and sweat pouring. Burn up to 900 calories on your personal trampoline. Jump for joy! And weight loss.

Body Blast is a strength and cardio class, using free weights, plyometrics, and pilates. This intense class is great for burning calories!

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

Focus on basic movements and proper form for working with kettlebells. Foundation exercises include swing, clean, press, and snatch. Improve your basics as you learn new kettlebell movements in a fun and challenging circuit format.Anyone from beginner to advanced fitness levels will enjoy and benefit from this class.

A true full body workout, the class goes through a warm-up, core strengthening, upper body and lower body conditioning using wall mounted springs focusing on upper and lower body strength. A wonderfully fun and challenging way to bridge mat work with spring resistance.

A Pilates Mat workout focuses on integrating the entire body, rather than isolating each body part separately using your own body weight and gravity. Improves awareness of how you sit, stand and move and enables you to relate those habits contribute to life's little aches and pains.

A true full body workout, the class goes through a warm-up, core strengthening, upper body and lower body conditioning using wall mounted springs focusing on upper and lower body strength. A wonderfully fun and challenging way to bridge mat work with spring resistance.

Vai Fitness is introducing a brand new class X-plode is an explosive circuit that focuses on increasing your speed,strength and agility all while stripping your body fat. By combining drillson the agility ladder with plymetrics and strength movements, you willbecome stronger, faster and more ripped than ever before!Starts this friday June 29th at 11am with Adam

This program integrates the fat burning benefits of interval training with the conditioning principles of isometrics and ballet. Tone your lower body, abdomen, thighs and arms; strengthen your legs and back and improve post

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

Pilates Mat Plus is a more advanced Mat Pilates class where we will use various props (such as light weights and balls) to make the workout more intense and challenging.

This is a HIGH cardio fun class. Basic choreography to get you heart pumping and sweat pouring. Burn up to 900 calories on your personal trampoline. Jump for joy! And weight loss.

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

"Bunda"lates or Bundalates is a 55-minute workout based on the principles of Pilates but with a focus not only on abs and lower back but also on the "bunda." "Bunda" in Portuguese is slang for behind, butt, bum, backside, or gluteus maximus. In Brazil, we focus on our backside as much as our front side! Vai Fitness' owner Silvia Giamanco has designed this class to be an intensive lower body workout using the Pilates method and isometrics. Like standard ab workouts, the class focuses on the core - the upper and lower abdomen and lower back, but unlike these traditional classes, this workout also focuses on the major muscles of the gluteus of the buttocks: gluteus maximus, medius, and minimus. Bundalates uses strengthening and sculpting movements to lift, firm, and shape your behind, slimming and toning the hips and thighs. The glutes is an often ignored part of one's core, but not in this class! This total core workout will improve your overall fitness level in plenty o

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

A true full body workout, the class goes through a warm-up, core strengthening, upper body and lower body conditioning using wall mounted springs focusing on upper and lower body strength. A wonderfully fun and challenging way to bridge mat work with spring resistance.

This program integrates the fat burning benefits of interval training with the conditioning principles of isometrics and ballet. Tone your lower body, abdomen, thighs and arms; strengthen your legs and back and improve post

A Pilates Mat workout focuses on integrating the entire body, rather than isolating each body part separately using your own body weight and gravity. Improves awareness of how you sit, stand and move and enables you to relate those habits contribute to life's little aches and pains.

This 55 minute long class, designed by Silvia, is a fast-paced cardio & total body workout. Designed to burn fat, improve muscular strength, muscular endurance, power and muscle tone utilizing reps, sets and loads. This class uses all of the following equipment:•Reformer•Stability Chair•Mat•Jump Board•Kettle bells•Medicine Ball•TRX•DumbellsBest of all, you will get individual attention from your instructor making this class perfect for all fitness levels!

Focus on basic movements and proper form for working with kettlebells. Foundation exercises include swing, clean, press, and snatch. Improve your basics as you learn new kettlebell movements in a fun and challenging circuit format.Anyone from beginner to advanced fitness levels will enjoy and benefit from this class.

A true full body workout, the class goes through a warm-up, core strengthening, upper body and lower body conditioning using wall mounted springs focusing on upper and lower body strength. A wonderfully fun and challenging way to bridge mat work with spring resistance.

Focuses on the muscles of the abdominals, gluteus maximus and shoulder girdle, the Reformer / Chair class will improve your core strength, reduce back pain and increase flexibility. The workout include exercises for mobility, stability, spine flexion and extension, balance and strength. This class is designed for students at any level.

This is a HIGH cardio fun class. Basic choreography to get you heart pumping and sweat pouring. Burn up to 900 calories on your personal trampoline. Jump for joy! And weight loss.

A true full body workout, the class goes through a warm-up, core strengthening, upper body and lower body conditioning using wall mounted springs focusing on upper and lower body strength. A wonderfully fun and challenging way to bridge mat work with spring resistance.