The Yoga & Movement Center

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Whether you are new to yoga, recovering from an injury, or just want to take things easy -- this is the class for you! Together we will bring the breath into our practice as we focus on strengthening our bodies, and increasing our balance and flexibility with props. You will leave this mid-day class soothed yet energized with a deepened sense of well-being.

Kelly’s Pilates/Yoga Class integrates Joseph Pilates’ methods of core training, focus and precision with the breathing, flexibility and flow aspects of a yoga practice. She brings these worlds together to give you a complete experience of mind-body healing, breath work, strength, flexibility and posture.This class is a challenging workout and is open to all levels, so be prepared to sweat!

Loan teaches vinyasa yoga; movement with breath. You will have a fun time practicing without noticing the time pass. Loan constantly makes her flow sequences to keep things interesting while maintaining the basic movements and full body work out. She encourages her students with subtle cues and gentle adjustments. Her classes focus on flexibility, strength, balance and breathing. You will find it challenging but there is no pressure to perform everything perfectly. Everyone practices at their own level. Come feel the exhilaration of blending strength, movement, breath, and awareness.

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Classes will focus on breath, proper alignment with a gentle flow

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Restorative Yoga helps relieve the effects of chronic stress and is based on a series of restful postures designed to cleanse and nourish the organs, renew the spirit and peacefully restore our energy. The use of props in these gracefully sequenced asanas provides a completely supportive environment for total relaxation and deep rest.This class is designed for people of all ages and levels of fitness and is ideal for those recovering from injuries or illness and those in need of deep rest and rejuvenation.

Yoga for Beginners is an introduction to Iyengar Style Hatha Yoga and is designed for beginning students. More advanced students wanting to return to their own beginner minds to deepen their practice are welcome as well.

Mindfulness practices foster increased concentration, relaxation, creativity, self-awareness, and attunement, inspiring you to cope more effectively with daily stressors. Sessions include guided meditations, gentle mindful movement (no special clothes needed), and brief discussions of mindfulness concepts. This class is open to those new to meditation, as well as those with more experience who would like the support of a group to maintain a regular practice. It is based on the work of Jon Kabat-Zinn who developed Mindfulness-Based Stress Reduction to successfully help people deal with chronic pain and stress-related symptoms.

The intention of this Saturday morning class is to build the strong foundation of a lifelong yoga practice based upon the sequential principles of raising consciousness found in the Yoga Sutras of Patanjali. At the physical level, emphasis will be on awakening joint mobility and function through strong and flowing movements. At the energetic level, the work will be to access the vitality of the breath and mobilize the energetic channels. Healthy physical function and energetic capacity will then be utilized to establish the deeper practices of pranayama, concentration, and meditation. All this esoteric stuff will be taught in the spirit of the heart, with joy for living always the overriding theme. With compassion, "progress, not perfection", will be our guiding principle. The movements in this class will be vigorous and challenging, however all movements will be demonstrated in mild, medium, and intense variations so all students can progress at their own intelligent pace. Thus, all l

Let your child experience the benefits of yoga in a fun and non-competitive way through this 10 week session! In these classes we will explore yoga poses, breathing and cooperative games while we gain strength, flexibility, balance, coordination, body-awareness and self-confidence. Classes are geared toward kids between ages 4 and 9 years.

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness.

Yoga for Beginners is an introduction to Iyengar Style Hatha Yoga and is designed for beginning students. More advanced students wanting to return to their own beginner minds to deepen their practice are welcome as well.

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Whether you are new to yoga, recovering from an injury, or just want to take things easy -- this is the class for you! Together we will bring the breath into our practice as we focus on strengthening our bodies, and increasing our balance and flexibility with props. You will leave this mid-day class soothed yet energized with a deepened sense of well-being.

Kelly’s Pilates/Yoga Class integrates Joseph Pilates’ methods of core training, focus and precision with the breathing, flexibility and flow aspects of a yoga practice. She brings these worlds together to give you a complete experience of mind-body healing, breath work, strength, flexibility and posture.This class is a challenging workout and is open to all levels, so be prepared to sweat!

Loan teaches vinyasa yoga; movement with breath. You will have a fun time practicing without noticing the time pass. Loan constantly makes her flow sequences to keep things interesting while maintaining the basic movements and full body work out. She encourages her students with subtle cues and gentle adjustments. Her classes focus on flexibility, strength, balance and breathing. You will find it challenging but there is no pressure to perform everything perfectly. Everyone practices at their own level. Come feel the exhilaration of blending strength, movement, breath, and awareness.

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Classes will focus on breath, proper alignment with a gentle flow

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness, giving careful instruction to beginners.

Restorative Yoga helps relieve the effects of chronic stress and is based on a series of restful postures designed to cleanse and nourish the organs, renew the spirit and peacefully restore our energy. The use of props in these gracefully sequenced asanas provides a completely supportive environment for total relaxation and deep rest.This class is designed for people of all ages and levels of fitness and is ideal for those recovering from injuries or illness and those in need of deep rest and rejuvenation.

Yoga for Beginners is an introduction to Iyengar Style Hatha Yoga and is designed for beginning students. More advanced students wanting to return to their own beginner minds to deepen their practice are welcome as well.

Mindfulness practices foster increased concentration, relaxation, creativity, self-awareness, and attunement, inspiring you to cope more effectively with daily stressors. Sessions include guided meditations, gentle mindful movement (no special clothes needed), and brief discussions of mindfulness concepts. This class is open to those new to meditation, as well as those with more experience who would like the support of a group to maintain a regular practice. It is based on the work of Jon Kabat-Zinn who developed Mindfulness-Based Stress Reduction to successfully help people deal with chronic pain and stress-related symptoms.

The intention of this Saturday morning class is to build the strong foundation of a lifelong yoga practice based upon the sequential principles of raising consciousness found in the Yoga Sutras of Patanjali. At the physical level, emphasis will be on awakening joint mobility and function through strong and flowing movements. At the energetic level, the work will be to access the vitality of the breath and mobilize the energetic channels. Healthy physical function and energetic capacity will then be utilized to establish the deeper practices of pranayama, concentration, and meditation. All this esoteric stuff will be taught in the spirit of the heart, with joy for living always the overriding theme. With compassion, "progress, not perfection", will be our guiding principle. The movements in this class will be vigorous and challenging, however all movements will be demonstrated in mild, medium, and intense variations so all students can progress at their own intelligent pace. Thus, all l

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness.

Yoga for Beginners is an introduction to Iyengar Style Hatha Yoga and is designed for beginning students. More advanced students wanting to return to their own beginner minds to deepen their practice are welcome as well.

Designed to promote proper alignment, flexibility, stamina, and strength, while developing a broader, more positive sense of self-awareness. The asanas (postures) are tailored to suit different ages, body types, and level of fitness. This extended class allows deeper work in inversions.

Restorative Yoga helps relieve the effects of chronic stress and is based on a series of restful postures designed to cleanse and nourish the organs, renew the spirit and peacefully restore our energy. The use of props in these gracefully sequenced asanas provides a completely supportive environment for total relaxation and deep rest.This class is designed for people of all ages and levels of fitness and is ideal for those recovering from injuries or illness and those in need of deep rest and rejuvenation.

This Iyengar based class is specifically developed to care for the back through a series of asanas designed to create a supportive posture, core strengthening and flexibility as well as develop awareness in how we can care for our back. The Back Care class is suitable for those with injuries as well as anyone wanting to take good care of their back.

Classes will focus on breath, proper alignment with a gentle flow