The Studio

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

What is Spin-Fusion you ask? 30 minutes of high intensity cardio training on the Spin Bike followed by 30 minutes of high intensity floor work that will incorporate power Yoga, Mat Pilates, core training OR slow deep stretching. Each class will be different...keeping your muscles guessing on what is to come. Are you ready to be challenged?

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.

Intermediate level classes are for those who have completed the Basics Program and are now ready to advance themselves to the next level. These classes will be at a higher intensity training level that will challenge the entire body. Build overall strength and endurance with this highly efficient suspension training program. Body Blast is a non-stop 55 minute workout where you will spend the entire time using the TRX.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Our SPINNING program is tailored to suit a wide range of abilities and fitness goals, it delivers a personalized, calorie-burning, energizing and fun workou, all at a self directed pace.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Intermediate level classes are for those who have completed the Basics Program and are now ready to advance themselves to the next level. These classes will be at a higher intensity training level that will challenge the entire body. Build overall strength and endurance with this highly efficient suspension training program. Body Blast is a non-stop 55 minute workout where you will spend the entire time using the TRX.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Our SPINNING program is tailored to suit a wide range of abilities and fitness goals, it delivers a personalized, calorie-burning, energizing and fun workou, all at a self directed pace.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

This type of yoga inspires us through a blend of yoga styles that complements, support and encourages us to expand and express the inherent beauty within. Using the universal principles of alignment to keep students of all levels safe, the teacher leads the class through a series of asana (poses) focusing on the coordination of breath and movement. Class format consists of a 10 minute warm-up, 30 minutes of strength training, core conditioning, and balance work. A 5 minute cool down with deep stretching and 5 minutes of svasana (guided introspection/relaxation).

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.

Intermediate level classes are for those who have completed the Basics Program and are now ready to advance themselves to the next level. These classes will be at a higher intensity training level that will challenge the entire body. Build overall strength and endurance with this highly efficient suspension training program. Body Blast is a non-stop 55 minute workout where you will spend the entire time using the TRX.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

Want to take your Pilates workout to a higher level? Want to be pushed out of your comfort zone? If you have already had several months of Pilates training, and are ready for more challenging work, then Advanced Pilates is for you. Ramp up your powerhouse, increase your flexibility and have fun!

TRX Fusion class combines TRX Suspension Trainer and the TRX Rip Trainer in one full body workout. Combining bodyweight exercises, rotational movements & heart pounding cardio drills. The classes are designed for you to train in 3-D motion providing the ideal mix of strength, balance coordination, flexibility, power and core stability - all at once. This class is a 55 minute fast pace class. Basic TRX knowledge is required.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

This type of yoga inspires us through a blend of yoga styles that complements, support and encourages us to expand and express the inherent beauty within. Using the universal principles of alignment to keep students of all levels safe, the teacher leads the class through a series of asana (poses) focusing on the coordination of breath and movement. Class format consists of a 10 minute warm-up, 30 minutes of strength training, core conditioning, and balance work. A 5 minute cool down with deep stretching and 5 minutes of svasana (guided introspection/relaxation).

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

What is Spin-Fusion you ask? 30 minutes of high intensity cardio training on the Spin Bike followed by 30 minutes of high intensity floor work that will incorporate power Yoga, Mat Pilates, core training OR slow deep stretching. Each class will be different...keeping your muscles guessing on what is to come. Are you ready to be challenged?

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.

Intermediate level classes are for those who have completed the Basics Program and are now ready to advance themselves to the next level. These classes will be at a higher intensity training level that will challenge the entire body. Build overall strength and endurance with this highly efficient suspension training program. Body Blast is a non-stop 55 minute workout where you will spend the entire time using the TRX.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Our SPINNING program is tailored to suit a wide range of abilities and fitness goals, it delivers a personalized, calorie-burning, energizing and fun workou, all at a self directed pace.

What is Spin-Fusion you ask? 30 minutes of high intensity cardio training on the Spin Bike followed by 30 minutes of high intensity floor work that will incorporate power Yoga, Mat Pilates, core training OR slow deep stretching. Each class will be different...keeping your muscles guessing on what is to come. Are you ready to be challenged?

Want to take your Pilates workout to a higher level? Want to be pushed out of your comfort zone? If you have already had several months of Pilates training, and are ready for more challenging work, then Advanced Pilates is for you. Ramp up your powerhouse, increase your flexibility and have fun!

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

Intermediate level classes are for those who have completed the Basics Program and are now ready to advance themselves to the next level. These classes will be at a higher intensity training level that will challenge the entire body. Build overall strength and endurance with this highly efficient suspension training program. Body Blast is a non-stop 55 minute workout where you will spend the entire time using the TRX.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Our SPINNING program is tailored to suit a wide range of abilities and fitness goals, it delivers a personalized, calorie-burning, energizing and fun workou, all at a self directed pace.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

This type of yoga inspires us through a blend of yoga styles that complements, support and encourages us to expand and express the inherent beauty within. Using the universal principles of alignment to keep students of all levels safe, the teacher leads the class through a series of asana (poses) focusing on the coordination of breath and movement. Class format consists of a 10 minute warm-up, 30 minutes of strength training, core conditioning, and balance work. A 5 minute cool down with deep stretching and 5 minutes of svasana (guided introspection/relaxation).

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

You can do anything for 30 minutes! A 30 minute Spinning class is a high intensity workout where you burn more calories in a short space of time than any other forms of regular exercise. If you have limited time and want to make the best use of those precious minutes in a day, then we recommend spinning. On average you can burn anywhere from 350-500 calories in a single 30 minute session depending on how hard you push yourself and the intensity at which you push yourself.

Intermediate level classes are for those who have completed the Basics Program and are now ready to advance themselves to the next level. These classes will be at a higher intensity training level that will challenge the entire body. Build overall strength and endurance with this highly efficient suspension training program. Body Blast is a non-stop 55 minute workout where you will spend the entire time using the TRX.

Group classes are perfect for students with some pilates experience who enjoy the energy of a group setting. Equipment includes the reformer, tower and wunda chair. Group classes are comprised of no more than 4 students with similar fitness levels and schedule.

Take your TRX training to the next level with 30 minute express workout that will challenge the entire body in just 30 minutes with higher ereps and a quicker pace than the private introductory classes. Combine with a 30 Minute Spinning class for the ultimate 60 minute workout.

Want to take your Pilates workout to a higher level? Want to be pushed out of your comfort zone? If you have already had several months of Pilates training, and are ready for more challenging work, then Advanced Pilates is for you. Ramp up your powerhouse, increase your flexibility and have fun!

TRX Fusion class combines TRX Suspension Trainer and the TRX Rip Trainer in one full body workout. Combining bodyweight exercises, rotational movements & heart pounding cardio drills. The classes are designed for you to train in 3-D motion providing the ideal mix of strength, balance coordination, flexibility, power and core stability - all at once. This class is a 55 minute fast pace class. Basic TRX knowledge is required.