Just Breathe

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

This class is designed for beginning and continuing yogis who like a gentle pace, with room to breathe. Nevertheless, we all want a challenge, and there is still work involved! You'll leave with your back feeling better, your core stronger, and your mind clearer.

This class is meant to be the next step up from our Beginning Yoga classes. Class begins with a flowing warm up that includes sun salutations, heats up with standing poses and ends with deep stretching. Most of the moves will coordinate movement with breath, but we do hold some poses for a while. Modifications will be offered for beginners, with more advanced options offered for those who want a challenge.

Nia is a dynamic blend of dance, martial arts and healing arts (there are 9 different movement forms in Nia). It is an hour-long, aerobic experience set to many different types of music (African, Celtic, Jazz, Pop, Electronic, etc.). Nia is a not just a workout, but a mind body education, building coordination, body awareness and self expression. There are specific Nia "moves" but there is a lot of freedom to move in your own body's way and at your own level, which is why all Nia classes are generally suitable for all levels. Nia is most often done in bare feet, but participants are more than welcome to wear shoes if they have medical reasons or if they feel more comfortable with footwear.Nia (which stands for Neuromuscular Integrative Action) was created in the mid 80s by two fitness instructors (Debbie and Carlos Rosas) who were looking for a better way to exercise after experiencing and witnessing the injuries that resulted from the high impact aerobics that were popular at the

Have you shied away from yoga because you can’t "wrap your leg around your neck like a scarf" or maybe just sit cross legged? This class is for you! You can be an athlete, an out of shape couch potato, younger or older and just not bendable. This class honors your body by a sequencing of poses to create opening in joints, along with use of props for physical restrictions. You CAN do yoga! Level of difficulty: Easy

This class is designed for beginning and continuing yogis who like a gentle pace, with room to breathe. Nevertheless, we all want a challenge, and there is still work involved! You'll leave with your back feeling better, your core stronger, and your mind clearer.

The Pilates mat exercises revolve around principles of breath, core, concentration, fluidity, and control. The precision of the method re-educates neuromuscular patterns in the body to bring alignment to the joints, decompression to the spine, deep core strength, increased body awareness and improved posture. Note regarding class levels: This class will accommodate beginning to intermediate students with a variety of modifications to suit either level. Every LAST TUESDAY of the month it will be a beginning Pilates class. This will allow newcomers to learn the fundamental principles, body concepts and choreography of the Pilates mat exercises. It will also give more advanced practitioners a chance to hone their skills and embrace the nuances and details so important to this method. The rest of the month the class will be an intermediate class. A perfect challenge for all levels focusing on breath, flow and endurance.

Have you shied away from yoga because you can’t "wrap your leg around your neck like a scarf" or maybe just sit cross legged? This class is for you! You can be an athlete, an out of shape couch potato, younger or older and just not bendable. This class honors your body by a sequencing of poses to create opening in joints, along with use of props for physical restrictions. You CAN do yoga! Level of difficulty: Easy

Meditation and Mindfulness practices help us move through our day from our authentic core, ancient skills that help ground our experience, reconnect with our inherent vitality and discover what is most important each moment. They are associated with a wide array of positive benefits including reduction in anxiety and stress, increased focus and concentration, increased awareness of thoughts, feelings and behavior and form the basis of a number of contemplative spiritual practices. Seated meditation fosters our sense of spaciousness and stillness, while mindfulness practices ground us in the truth of the moment. This six week series is for anyone who wishes to explore these simple practices and integrate them into their daily life, as well as for those who would like to rekindle previous meditation experience. All body types and abilities will be accommodated. Although it's best to start the series at the beginning, it's possible to join mid series and complete the remainder of the cla

This class is meant to be the next step up from our Beginning Yoga classes. Class begins with a flowing warm up that includes sun salutations, heats up with standing poses and ends with deep stretching. Most of the moves will coordinate movement with breath, but we do hold some poses for a while. Modifications will be offered for beginners, with more advanced options offered for those who want a challenge.

Nia is a dynamic blend of dance, martial arts and healing arts (there are 9 different movement forms in Nia). It is an hour-long, aerobic experience set to many different types of music (African, Celtic, Jazz, Pop, Electronic, etc.). Nia is a not just a workout, but a mind body education, building coordination, body awareness and self expression. There are specific Nia "moves" but there is a lot of freedom to move in your own body's way and at your own level, which is why all Nia classes are generally suitable for all levels. Nia is most often done in bare feet, but participants are more than welcome to wear shoes if they have medical reasons or if they feel more comfortable with footwear.Nia (which stands for Neuromuscular Integrative Action) was created in the mid 80s by two fitness instructors (Debbie and Carlos Rosas) who were looking for a better way to exercise after experiencing and witnessing the injuries that resulted from the high impact aerobics that were popular at the

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

This class is designed for beginning and continuing yogis who like a gentle pace, with room to breathe. Nevertheless, we all want a challenge, and there is still work involved! You'll leave with your back feeling better, your core stronger, and your mind clearer.

The Pilates mat exercises revolve around principles of breath, core, concentration, fluidity, and control. The precision of the method re-educates neuromuscular patterns in the body to bring alignment to the joints, decompression to the spine, deep core strength, increased body awareness and improved posture. Note regarding class levels: Every FIRST THURSDAY of the month it will be a beginning Pilates class. This will allow newcomers to learn the fundamental principles, body concepts and choreography of the Pilates mat exercises. It will also give more advanced practitioners a chance to hone their skills and embrace the nuances and details so important to this method. The rest of the month the class will be an intermediate class. A perfect challenge for all levels focusing on breath, flow and endurance.

Have you shied away from yoga because you can’t "wrap your leg around your neck like a scarf" or maybe just sit cross legged? This class is for you! You can be an athlete, an out of shape couch potato, younger or older and just not bendable. This class honors your body by a sequencing of poses to create opening in joints, along with use of props for physical restrictions. You CAN do yoga! Level of difficulty: Easy

Iyengar yoga uses blocks, blankets and other props to modify poses so you feel safe to explore your physical potential and enjoy your body. Its all about alignment, not whether you can touch your toes! This class will be active, but well paced, providing an ideal foundation for beginners as well as precise instruction for those seeking to deepen their practice. Peel away physical imbalances and move more deeply into your spiritual body!

Have you shied away from yoga because you can’t "wrap your leg around your neck like a scarf" or maybe just sit cross legged? This class is for you! You can be an athlete, an out of shape couch potato, younger or older and just not bendable. This class honors your body by a sequencing of poses to create opening in joints, along with use of props for physical restrictions. You CAN do yoga! Level of difficulty: Easy

This class is meant to be the next step up from our Beginning Yoga classes. Class begins with a flowing warm up that includes sun salutations, heats up with standing poses and ends with deep stretching. Most of the moves will coordinate movement with breath, but we do hold some poses for a while. Modifications will be offered for beginners, with more advanced options offered for those who want a challenge.

This class is designed for beginning and continuing yogis who like a gentle pace, with room to breathe. Nevertheless, we all want a challenge, and there is still work involved! You'll leave with your back feeling better, your core stronger, and your mind clearer.

Nia is a dynamic blend of dance, martial arts and healing arts (there are 9 different movement forms in Nia). It is an hour-long, aerobic experience set to many different types of music (African, Celtic, Jazz, Pop, Electronic, etc.). Nia is a not just a workout, but a mind body education, building coordination, body awareness and self expression. There are specific Nia "moves" but there is a lot of freedom to move in your own body's way and at your own level, which is why all Nia classes are generally suitable for all levels. Nia is most often done in bare feet, but participants are more than welcome to wear shoes if they have medical reasons or if they feel more comfortable with footwear.Nia (which stands for Neuromuscular Integrative Action) was created in the mid 80s by two fitness instructors (Debbie and Carlos Rosas) who were looking for a better way to exercise after experiencing and witnessing the injuries that resulted from the high impact aerobics that were popular at the

This restorative class creates the space, deep rest and quiet to strengthen your intrinsic wisdom. By practicing with the clear intention for healing, renewing, surrendering and accepting we can better align with what is and open ourselves to receive the blessings in our lives. What is Restorative Yoga? Restorative yoga is a yoga method using props and long hold times to open the body in a more passive way. Restorative classes are usually very relaxing and are a good complement to more active practices.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

This class is designed for beginning and continuing yogis who like a gentle pace, with room to breathe. Nevertheless, we all want a challenge, and there is still work involved! You'll leave with your back feeling better, your core stronger, and your mind clearer.

This class is meant to be the next step up from our Beginning Yoga classes. Class begins with a flowing warm up that includes sun salutations, heats up with standing poses and ends with deep stretching. Most of the moves will coordinate movement with breath, but we do hold some poses for a while. Modifications will be offered for beginners, with more advanced options offered for those who want a challenge.

A wonderful bonding time for mom and baby, and a great way to meet other mothers with infants. This well-rounded class incorporates breath awareness, gentle yoga and baby massage in a fun and nurturing environment. Connect with baby through healing touch and movement, while learning safe and effective exercises to aid post-partum recovery. Class is best suited for pre-crawling infants and mothers at least 6 weeks post birth. Mothers should talk with their midwife or doctor about when it is best to resume exercise.

Nia is a dynamic blend of dance, martial arts and healing arts (there are 9 different movement forms in Nia). It is an hour-long, aerobic experience set to many different types of music (African, Celtic, Jazz, Pop, Electronic, etc.). Nia is a not just a workout, but a mind body education, building coordination, body awareness and self expression. There are specific Nia "moves" but there is a lot of freedom to move in your own body's way and at your own level, which is why all Nia classes are generally suitable for all levels. Nia is most often done in bare feet, but participants are more than welcome to wear shoes if they have medical reasons or if they feel more comfortable with footwear.Nia (which stands for Neuromuscular Integrative Action) was created in the mid 80s by two fitness instructors (Debbie and Carlos Rosas) who were looking for a better way to exercise after experiencing and witnessing the injuries that resulted from the high impact aerobics that were popular at the

Iyengar yoga uses blocks, blankets and other props to modify poses so you feel safe to explore your physical potential and enjoy your body. Its all about alignment, not whether you can touch your toes! This class will be active, but well paced, providing an ideal foundation for beginners as well as precise instruction for those seeking to deepen their practice. Peel away physical imbalances and move more deeply into your spiritual body!

An invigorating practice that focuses on breath-synchronized movement to attain inner stillness. Center yourself with this creative flow of traditional yoga poses stitched together in a fresh and ever-evolving manner. Each dynamic sequence builds upon the last to create heat and release toxins. Class ends with passive poses that promote deep muscle release and mental clarity. Level of difficulty: Medium to Very Challenging. Recommended for more experienced yoga students.

This restorative class creates the space, deep rest and quiet to strengthen your intrinsic wisdom. By practicing with the clear intention for healing, renewing, surrendering and accepting we can better align with what is and open ourselves to receive the blessings in our lives. What is Restorative Yoga? Restorative yoga is a yoga method using props and long hold times to open the body in a more passive way. Restorative classes are usually very relaxing and are a good complement to more active practices.

Nia is a dynamic blend of dance, martial arts and healing arts (there are 9 different movement forms in Nia). It is an hour-long, aerobic experience set to many different types of music (African, Celtic, Jazz, Pop, Electronic, etc.). Nia is a not just a workout, but a mind body education, building coordination, body awareness and self expression. There are specific Nia "moves" but there is a lot of freedom to move in your own body's way and at your own level, which is why all Nia classes are generally suitable for all levels. Nia is most often done in bare feet, but participants are more than welcome to wear shoes if they have medical reasons or if they feel more comfortable with footwear.Nia (which stands for Neuromuscular Integrative Action) was created in the mid 80s by two fitness instructors (Debbie and Carlos Rosas) who were looking for a better way to exercise after experiencing and witnessing the injuries that resulted from the high impact aerobics that were popular at the

Have you shied away from yoga because you can’t "wrap your leg around your neck like a scarf" or maybe just sit cross legged? This class is for you! You can be an athlete, an out of shape couch potato, younger or older and just not bendable. This class honors your body by a sequencing of poses to create opening in joints, along with use of props for physical restrictions. You CAN do yoga! Level of difficulty: Easy

This class is designed for beginning and continuing yogis who like a gentle pace, with room to breathe. Nevertheless, we all want a challenge, and there is still work involved! You'll leave with your back feeling better, your core stronger, and your mind clearer.

The Pilates mat exercises revolve around principles of breath, core, concentration, fluidity, and control. The precision of the method re-educates neuromuscular patterns in the body to bring alignment to the joints, decompression to the spine, deep core strength, increased body awareness and improved posture. Note regarding class levels: This class will accommodate beginning to intermediate students with a variety of modifications to suit either level. Every LAST TUESDAY of the month it will be a beginning Pilates class. This will allow newcomers to learn the fundamental principles, body concepts and choreography of the Pilates mat exercises. It will also give more advanced practitioners a chance to hone their skills and embrace the nuances and details so important to this method. The rest of the month the class will be an intermediate class. A perfect challenge for all levels focusing on breath, flow and endurance.

Have you shied away from yoga because you can’t "wrap your leg around your neck like a scarf" or maybe just sit cross legged? This class is for you! You can be an athlete, an out of shape couch potato, younger or older and just not bendable. This class honors your body by a sequencing of poses to create opening in joints, along with use of props for physical restrictions. You CAN do yoga! Level of difficulty: Easy

This class is meant to be the next step up from our Beginning Yoga classes. Class begins with a flowing warm up that includes sun salutations, heats up with standing poses and ends with deep stretching. Most of the moves will coordinate movement with breath, but we do hold some poses for a while. Modifications will be offered for beginners, with more advanced options offered for those who want a challenge.

Nia is a dynamic blend of dance, martial arts and healing arts (there are 9 different movement forms in Nia). It is an hour-long, aerobic experience set to many different types of music (African, Celtic, Jazz, Pop, Electronic, etc.). Nia is a not just a workout, but a mind body education, building coordination, body awareness and self expression. There are specific Nia "moves" but there is a lot of freedom to move in your own body's way and at your own level, which is why all Nia classes are generally suitable for all levels. Nia is most often done in bare feet, but participants are more than welcome to wear shoes if they have medical reasons or if they feel more comfortable with footwear.Nia (which stands for Neuromuscular Integrative Action) was created in the mid 80s by two fitness instructors (Debbie and Carlos Rosas) who were looking for a better way to exercise after experiencing and witnessing the injuries that resulted from the high impact aerobics that were popular at the

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

This class is designed for beginning and continuing yogis who like a gentle pace, with room to breathe. Nevertheless, we all want a challenge, and there is still work involved! You'll leave with your back feeling better, your core stronger, and your mind clearer.

The Pilates mat exercises revolve around principles of breath, core, concentration, fluidity, and control. The precision of the method re-educates neuromuscular patterns in the body to bring alignment to the joints, decompression to the spine, deep core strength, increased body awareness and improved posture. Note regarding class levels: Every FIRST THURSDAY of the month it will be a beginning Pilates class. This will allow newcomers to learn the fundamental principles, body concepts and choreography of the Pilates mat exercises. It will also give more advanced practitioners a chance to hone their skills and embrace the nuances and details so important to this method. The rest of the month the class will be an intermediate class. A perfect challenge for all levels focusing on breath, flow and endurance.

Have you shied away from yoga because you can’t "wrap your leg around your neck like a scarf" or maybe just sit cross legged? This class is for you! You can be an athlete, an out of shape couch potato, younger or older and just not bendable. This class honors your body by a sequencing of poses to create opening in joints, along with use of props for physical restrictions. You CAN do yoga! Level of difficulty: Easy

Iyengar yoga uses blocks, blankets and other props to modify poses so you feel safe to explore your physical potential and enjoy your body. Its all about alignment, not whether you can touch your toes! This class will be active, but well paced, providing an ideal foundation for beginners as well as precise instruction for those seeking to deepen their practice. Peel away physical imbalances and move more deeply into your spiritual body!

Have you shied away from yoga because you can’t "wrap your leg around your neck like a scarf" or maybe just sit cross legged? This class is for you! You can be an athlete, an out of shape couch potato, younger or older and just not bendable. This class honors your body by a sequencing of poses to create opening in joints, along with use of props for physical restrictions. You CAN do yoga! Level of difficulty: Easy

This class is meant to be the next step up from our Beginning Yoga classes. Class begins with a flowing warm up that includes sun salutations, heats up with standing poses and ends with deep stretching. Most of the moves will coordinate movement with breath, but we do hold some poses for a while. Modifications will be offered for beginners, with more advanced options offered for those who want a challenge.