Yoga Tree

Learn the basics of yoga and deepen the foundation of your practice. Roots is Yoga Tree's beginner level class. If you are new to yoga or would like to devote more time to yoga basics, Roots is the perfect choice for you.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

Restorative Yoga begins with gentle movements to warm the muscles and calm the mind and body in preparation for supported postures. Poses utilize props and are held for several minutes at at time, releasing muscular tension and enhancing breath awareness. Restorative Yoga helps you quiet your busy mind and enjoy the moment. This class is appropriate for any level of yoga experience.

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

In keeping within Tantric Vinyasa philosophy, this class is designed to weave the spiritual and physical together. Class begins with a guided meditation, moves into asana specifically designed for the student and the appropriate season, and ends with pranayama. Combining a physically challenging practice, restorative poses, and guided breathing and meditation - no class is ever too easy or too challenging. Students are taught a practice that compliments their daily lifestyle so they leave feeling balanced, aligned, and at peace.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

This class is for early birds looking for a sunny start to their mornings. This 75-minute Vinyasa class will gently warm up cold muscles before moving into an athletic flow of poses.

Core Vitality Yoga combines elements of Forrest Yoga, Yoga Tune Up and Vinyasa for an intense practice that will engage and revitalize your body, mind and spirit. Through asana, pranayama and strong core work you will gain a deeper awareness of your Self. Rich sequences build proper alignment while guiding you toward more advanced poses. Unlock the wisdom stored within your body and become empowered to walk more freely in your life. This class is open to all levels.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

Learn the basics of yoga and deepen the foundation of your practice. Roots is Yoga Tree's beginner level class. If you are new to yoga or would like to devote more time to yoga basics, Roots is the perfect choice for you.

This is a 90-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

In keeping within Tantric Vinyasa philosophy, this class is designed to weave the spiritual and physical together. Class begins with a guided meditation, moves into asana specifically designed for the student and the appropriate season, and ends with pranayama. Combining a physically challenging practice, restorative poses, and guided breathing and meditation - no class is ever too easy or too challenging. Students are taught a practice that compliments their daily lifestyle so they leave feeling balanced, aligned, and at peace.

The perfect ending to a hectic day, Candlelight Practice can be both energetic and relaxing. Participants enjoy a yoga class enveloped in soft, warm candlelight. The flickering flames mesmerize and make for an inviting atmosphere.

This class is for early birds looking for a sunny start to their mornings. This 75-minute Vinyasa class will gently warm up cold muscles before moving into an athletic flow of poses.

Core Vitality Yoga combines elements of Forrest Yoga, Yoga Tune Up and Vinyasa for an intense practice that will engage and revitalize your body, mind and spirit. Through asana, pranayama and strong core work you will gain a deeper awareness of your Self. Rich sequences build proper alignment while guiding you toward more advanced poses. Unlock the wisdom stored within your body and become empowered to walk more freely in your life. This class is open to all levels.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

Learn the basics of yoga and deepen the foundation of your practice. Roots is Yoga Tree's beginner level class. If you are new to yoga or would like to devote more time to yoga basics, Roots is the perfect choice for you.

In a Level 2 Vinyasa class, you will practice advanced asanas in a safe setting with a focus on alignment. If you've been practicing yoga for some time and are interested in advancing your practice, this is a great class for you. Expect meditation and pranayama in the beginning and/or the end of class.

Linking moderate movement and breath, gentle vinyasa flow allows students to generate mindfulness while developing an awareness of alignment. Expect a balanced class with an emphasis on discovering ease within effort.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

The perfect ending to a hectic day, Candlelight Practice can be both energetic and relaxing. Participants enjoy a yoga class enveloped in soft, warm candlelight. The flickering flames mesmerize and make for an inviting atmosphere.

Vigorous Vinyasa is an athletic and energetic class based on a flowing series of poses. The class is excellent for those students who want a quicker-paced yoga class. Expect to work on alignment, build strength, and connect breath with movement. Vigorous Vinyasa is open to all levels, but may be challenging to beginners.

In keeping within Tantric Vinyasa philosophy, this class is designed to weave the spiritual and physical together. Class begins with a guided meditation, moves into asana specifically designed for the student and the appropriate season, and ends with pranayama. Combining a physically challenging practice, restorative poses, and guided breathing and meditation - no class is ever too easy or too challenging. Students are taught a practice that compliments their daily lifestyle so they leave feeling balanced, aligned, and at peace.

Learn the basics of yoga and deepen the foundation of your practice. Roots is Yoga Tree's beginner level class. If you are new to yoga or would like to devote more time to yoga basics, Roots is the perfect choice for you.

Learn the basics of yoga and deepen the foundation of your practice. Roots is Yoga Tree's beginner level class. If you are new to yoga or would like to devote more time to yoga basics, Roots is the perfect choice for you.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

Restorative Yoga begins with gentle movements to warm the muscles and calm the mind and body in preparation for supported postures. Poses utilize props and are held for several minutes at at time, releasing muscular tension and enhancing breath awareness. Restorative Yoga helps you quiet your busy mind and enjoy the moment. This class is appropriate for any level of yoga experience.

This is a 90-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

This class is for early birds looking for a sunny start to their mornings. This 75-minute Vinyasa class will gently warm up cold muscles before moving into an athletic flow of poses.

Core Vitality Yoga combines elements of Forrest Yoga, Yoga Tune Up and Vinyasa for an intense practice that will engage and revitalize your body, mind and spirit. Through asana, pranayama and strong core work you will gain a deeper awareness of your Self. Rich sequences build proper alignment while guiding you toward more advanced poses. Unlock the wisdom stored within your body and become empowered to walk more freely in your life. This class is open to all levels.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

Learn the basics of yoga and deepen the foundation of your practice. Roots is Yoga Tree's beginner level class. If you are new to yoga or would like to devote more time to yoga basics, Roots is the perfect choice for you.

This is a 90-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

Forrest Yoga is renowned as an intensely physical and internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. The practice challenges students to access their whole being and to use Forrest Yoga as a path to finding and then cleansing the emotional and mental blocks that dictate and limit their lives. Forrest Yoga does not require strength or flexibility; it only requires a willingness to learn how to feel authentically and respond honestly. The practice is founded on four pillars -- Breath, Strength, Integrity and Spirit.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

In keeping within Tantric Vinyasa philosophy, this class is designed to weave the spiritual and physical together. Class begins with a guided meditation, moves into asana specifically designed for the student and the appropriate season, and ends with pranayama. Combining a physically challenging practice, restorative poses, and guided breathing and meditation - no class is ever too easy or too challenging. Students are taught a practice that compliments their daily lifestyle so they leave feeling balanced, aligned, and at peace.

The perfect ending to a hectic day, Candlelight Practice can be both energetic and relaxing. Participants enjoy a yoga class enveloped in soft, warm candlelight. The flickering flames mesmerize and make for an inviting atmosphere.

This class is for early birds looking for a sunny start to their mornings. This 75-minute Vinyasa class will gently warm up cold muscles before moving into an athletic flow of poses.

Core Vitality Yoga combines elements of Forrest Yoga, Yoga Tune Up and Vinyasa for an intense practice that will engage and revitalize your body, mind and spirit. Through asana, pranayama and strong core work you will gain a deeper awareness of your Self. Rich sequences build proper alignment while guiding you toward more advanced poses. Unlock the wisdom stored within your body and become empowered to walk more freely in your life. This class is open to all levels.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

Learn the basics of yoga and deepen the foundation of your practice. Roots is Yoga Tree's beginner level class. If you are new to yoga or would like to devote more time to yoga basics, Roots is the perfect choice for you.

In a Level 2 Vinyasa class, you will practice advanced asanas in a safe setting with a focus on alignment. If you've been practicing yoga for some time and are interested in advancing your practice, this is a great class for you. Expect meditation and pranayama in the beginning and/or the end of class.

Linking moderate movement and breath, gentle vinyasa flow allows students to generate mindfulness while developing an awareness of alignment. Expect a balanced class with an emphasis on discovering ease within effort.

This is a 60-minute class focusing on connecting breath with movement. The instructor will guide you through poses synchronized to your inhalation and exhalation. This style of yoga is smooth and meditative, with poses flowing from one to the next. Expect a variety of poses and most likely Sun Salutations.

The perfect ending to a hectic day, Candlelight Practice can be both energetic and relaxing. Participants enjoy a yoga class enveloped in soft, warm candlelight. The flickering flames mesmerize and make for an inviting atmosphere.

Vigorous Vinyasa is an athletic and energetic class based on a flowing series of poses. The class is excellent for those students who want a quicker-paced yoga class. Expect to work on alignment, build strength, and connect breath with movement. Vigorous Vinyasa is open to all levels, but may be challenging to beginners.

In keeping within Tantric Vinyasa philosophy, this class is designed to weave the spiritual and physical together. Class begins with a guided meditation, moves into asana specifically designed for the student and the appropriate season, and ends with pranayama. Combining a physically challenging practice, restorative poses, and guided breathing and meditation - no class is ever too easy or too challenging. Students are taught a practice that compliments their daily lifestyle so they leave feeling balanced, aligned, and at peace.

Dust off the internal cobwebs of winter and welcome spring with this invigorating & cleansing yoga workshop. There is no doubt that Chicago’s long winter and lack of sunshine can leave us feeling unmotivated and lethargic. In this workshop, we will talk about lifestyle and dietary choices that could jumpstart your inner fire. Then we will start the physical practice. This detox class is inspired by Ashtanga yoga, known for it’s rejuvenating and cleansing effects. Chrissy will guide you through pranayama, heating flow, core work, twists, hip openers, back bends, inversions, forward folds, restoratives and inspiring meditation. In addition to the workshop, you have the option to embark on the “14 Day Yogi Seasonal Food Cleanse and Yoga Program”, which will further aid in your detox experience. All levels are welcome, however some previous yoga experience recommended. This refreshing workshop will surely set the tone for the warmer days to c

Learn the basics of yoga and deepen the foundation of your practice. Roots is Yoga Tree's beginner level class. If you are new to yoga or would like to devote more time to yoga basics, Roots is the perfect choice for you.