Avalon Personal Training

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Mixes traditional CrossFit workouts with sports conditioning drills and lots of partner exercises; taught in BootCamp format. Emphasis is more on cardio, bodyweight drills, and light lifting. Class meets inside and goes outside weather permitting. Mostly inside during the winter.

Avalon's Beginner CrossFit Ramp Up Classes focus on the basic movements needed to move into the  all levels classes. They are also great foundational classes for building cardiovascular and respiratory stamina to get the most out of the regular, high intensity CrossFit classes. You will learn real CrossFit WODs, with both the Rx and beginner scaled version reviewed so you will know what if any modifications or scaling you need to do in a regular class.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance.

Avalon's CrossFit Beginner Ramp Up Classes focus on the basic movements needed to move into the all levels classes. They are also great foundational classes for building cardiovascular and respiratory stamina to get the most out of the regular, high intensity CrossFit classes. You will learn real CrossFit WODs, with both the Rx and beginner scaled version reviewed so you will know what if any modifications or scaling you need to do in a regular class.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance.

This class is for anyone who wants to learn or improve their technique while burning calories and working up a sweat. Class will include roping, hitting mitts and bags, and core conditioning. We have gloves! Wraps recommended but not required for first class. We sell wraps at Avalon.

Avalon's Beginner CrossFit Ramp Up Classes focus on the basic movements needed to move into the  all levels classes. They are also great foundational classes for building cardiovascular and respiratory stamina to get the most out of the regular, high intensity CrossFit classes. You will learn real CrossFit WODs, with both the Rx and beginner scaled version reviewed so you will know what if any modifications or scaling you need to do in a regular class.

Mixes traditional CrossFit workouts with sports conditioning drills and lots of partner exercises; taught in BootCamp format. Emphasis is more on cardio, bodyweight drills, and light lifting. Class meets inside and goes outside weather permitting. Mostly inside during the winter.

This class links postures with breath and movement creating a continuous and challenging flow. Suitable for all levels of experience. Class is held in the CrossFit room. If you already practice yoga, you are encouraged to bring your own mat. We have plenty of extras for everyone if you don't have your own!

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance. Class is 75 Minutes

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Mixes traditional CrossFit workouts with sports conditioning drills and lots of partner exercises; taught in BootCamp format. Emphasis is more on cardio, bodyweight drills, and light lifting. Class meets inside and goes outside weather permitting. Mostly inside during the winter.

Avalon's Beginner CrossFit Ramp Up Classes focus on the basic movements needed to move into the  all levels classes. They are also great foundational classes for building cardiovascular and respiratory stamina to get the most out of the regular, high intensity CrossFit classes. You will learn real CrossFit WODs, with both the Rx and beginner scaled version reviewed so you will know what if any modifications or scaling you need to do in a regular class.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Avalon's CrossFit Beginner Ramp Up Classes focus on the basic movements needed to move into the all levels classes. They are also great foundational classes for building cardiovascular and respiratory stamina to get the most out of the regular, high intensity CrossFit classes. You will learn real CrossFit WODs, with both the Rx and beginner scaled version reviewed so you will know what if any modifications or scaling you need to do in a regular class.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance.

Avalon's CrossFit Beginner Ramp Up Classes focus on the basic movements needed to move into the all levels classes. They are also great foundational classes for building cardiovascular and respiratory stamina to get the most out of the regular, high intensity CrossFit classes. You will learn real CrossFit WODs, with both the Rx and beginner scaled version reviewed so you will know what if any modifications or scaling you need to do in a regular class.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance.

This class is for anyone who wants to learn or improve their technique while burning calories and working up a sweat. Class will include roping, hitting mitts and bags, and core conditioning. We have gloves! Wraps recommended but not required for first class. We sell wraps at Avalon.

Avalon's Beginner CrossFit Ramp Up Classes focus on the basic movements needed to move into the  all levels classes. They are also great foundational classes for building cardiovascular and respiratory stamina to get the most out of the regular, high intensity CrossFit classes. You will learn real CrossFit WODs, with both the Rx and beginner scaled version reviewed so you will know what if any modifications or scaling you need to do in a regular class.

Mixes traditional CrossFit workouts with sports conditioning drills and lots of partner exercises; taught in BootCamp format. Emphasis is more on cardio, bodyweight drills, and light lifting. Class meets inside and goes outside weather permitting. Mostly inside during the winter.

This class links postures with breath and movement creating a continuous and challenging flow. Suitable for all levels of experience. Class is held in the CrossFit room. If you already practice yoga, you are encouraged to bring your own mat. We have plenty of extras for everyone if you don't have your own!

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

This class is scaleable for all level participants. Combining the the best kettlebell, bootcamp, and ab exercises into one class. Review and instruction on the safe handling and fundamentals of using kettlebells, including the 1-hand swing, 2-hand swing, transfers, and roundabouts will be covered as part of every class. Develop strength, power, flexibility, and cardiovascular endurance.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Avalon's CrossFit Beginner Ramp Up Classes focus on the basic movements needed to move into the all levels classes. They are also great foundational classes for building cardiovascular and respiratory stamina to get the most out of the regular, high intensity CrossFit classes. You will learn real CrossFit WODs, with both the Rx and beginner scaled version reviewed so you will know what if any modifications or scaling you need to do in a regular class.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.

Crossfit’s goal is to create "the quintessential athlete, equal parts gymnast, Olympic weightlifter, and sprinter." Crossfit is not sport-specific and promotes broad and general overall physical fitness. Our current group class is for beginner to advanced Crossfit athletes. It is highly recommended if you are new to CrossFit that you take at least one private 1:1 onboarding session prior to attending a CrossFit group class. Crossfit uses Olympic weightlifting, slam balls, medicine balls, parallettes, kettlebells, gymnastics rings, pull-up bars, and calisthenics exercises. Class is taught by a Level 1 Certified CrossFit instructor.