Good Vibration Yoga

Traditionally, yoga has been practiced one on one. Private instruction allows you to:•Deepen your practice with personalized yoga coaching •Expand your understanding of alignment and posture •Focus on advanced poses •Develop a specialized home practice or refine your practice•Work on healing chronic injuries , illnesses and learn to condition your body from head to toe •Address your specific, personal needs•Explore yoga philosophy and pranayama (breath control)

Traditionally, yoga has been practiced one on one. Private instruction allows you to:•Deepen your practice with personalized yoga coaching •Expand your understanding of alignment and posture •Focus on advanced poses •Develop a specialized home practice or refine your practice•Work on healing chronic injuries , illnesses and learn to condition your body from head to toe •Address your specific, personal needs•Explore yoga philosophy and pranayama (breath control)

The vibe and energy of a group, the intimacy and customized focus of a private session. Limit is 3 students.

Traditionally, yoga has been practiced one on one. Private instruction allows you to:•Deepen your practice with personalized yoga coaching •Expand your understanding of alignment and posture •Focus on advanced poses •Develop a specialized home practice or refine your practice•Work on healing chronic injuries , illnesses and learn to condition your body from head to toe •Address your specific, personal needs•Explore yoga philosophy and pranayama (breath control)

The vibe and energy of a group, the intimacy and customized focus of a private session. Limit is 3 students.

Core control! Mat Pilates trains the abdominals and back muscles to give you a stronger, tighter, more centered core. You will also get tone in the arms, legs, and glutes. The exercises are designed to build strength and tone without building bulk. Having a strong center will allow any activity you do outside of Pilates to be controlled, balanced, and less prone to injury. This class is for all levels. The exercises are typically performed barefoot on a mat. It is a great compliment to yoga!

This practice is similar to the basics and flow practice of Ashtanga on our schedule, but we will explore more of the second half of the Primary series, and poses from the 2nd series, or intermediate series of Ashtanga.We flow more consistently through the practice, and only pause once or twice in practice to break down a posture. Deeper variations of 1st series poses, and more backbends for starters. This is an ideal practice if you love ashtanga, or love to flow and want to add this extremely balanced flow to your practice. Yeah, you gonna sweat…YOU LOVE IT

In many yoga classes, teachers don’t have time to explain each specific muscle group being used and correct alignment for the poses, especially in those fast-paced flow classes. The first portionof this workshop will focus on correct alignment and how to self-adjust in each pose. The majority ofthe workshop will then concentrate on how to assist in yoga poses. There will be partner assists (no need to bring a partner) and individual assists. This is a student and teacher-friendly workshop, so if you don’t know the names of poses and want to strengthen your knowledge for your own practice, you will walk away with a great amount of useful information. We will work in pairs to practice the assists, so that you'll feel comfortable using the assists on fellow yogis, family members and/or students. All materials are included in the cost of the workshop. Each person will receive a workbook with images and space to take notes. The cost

Rough week? Need a breather? This playful vinyasa flow is coupled with long, restorative postures for the ultimate in stress relief. Warm up, get the heart pumping and the blood moving, then stretch out every single muscle group and slip into a long, yummy savasana. You'll reawaken to a new outlook, a new mind and a brand new body. 

Restorative Yin Yoga focuses on relaxing the body in restful postures while helping us learn to rest deeply and completely, This class will be held in a warm setting to promote muscular lengthening, increase range of motion, clear energetic blockages, and enhance circulation. No matter what age or level, sometimes slowing down the practice, going deeper in poses, and just feeling the restorative power of each one does wonders for the body.

Community Yoga is an All Levels Flow. This class is a time to come together, to move together, to create the good vibration together. This practice is an opportunity for everyone to be able to practice in a group setting for only $5.

A level one yoga flow taught at a perfect Sunday pace. One hour, get warm, get open, get flowing, just enough heat to sweat a yummy sweat. Perfect class to hit up before Yin Yoga, try a double up sometime. WARM Flow, then Yin....The perfect Yoga Sunday......AAAHHHHHH

This therapeutic practice is excellent for EVERYONE to work in their yoga schedule. Long holds…digging deep…the ultimate release. A slower paced practice. You’ll gain flexibility, opening up deep, dense, rarely touched areas. A Yin practice will help you move effortlessly, balance with ease, feel uplifted and stronger in your posture. Experience profound letting go and surrender. –Suitable for All Levels (beginners welcome)

A perfectly light and yummy flow. Breathe, move, connect, center up, get your yoga for lunch and soar through the rest of your day.  BEAUTIFUL

Core control! Mat Pilates trains the abdominals and back muscles to give you a stronger, tighter, more centered core. You will also get tone in the arms, legs, and glutes. The exercises are designed to build strength and tone without building bulk. Having a strong center will allow any activity you do outside of Pilates to be controlled, balanced, and less prone to injury. This class is for all levels. The exercises are typically performed barefoot on a mat. It is a great compliment to yoga!

This practice is similar to the basics and flow practice of Ashtanga on our schedule, but we will explore more of the second half of the Primary series, and poses from the 2nd series, or intermediate series of Ashtanga.We flow more consistently through the practice, and only pause once or twice in practice to break down a posture. Deeper variations of 1st series poses, and more backbends for starters. This is an ideal practice if you love ashtanga, or love to flow and want to add this extremely balanced flow to your practice. Yeah, you gonna sweat…YOU LOVE IT

This is a one hour, truly "breakin' it down" kind of class. Names of poses, proper alignment within poses, transitions, breath work, and safe physical methods and body awareness will be taught at a very accessible, personal level. Come start your practice and enjoy the stepping stone to a new body, mind, and all of the benefits that come with yoga.

Just think DELICIOUS when it comes to this class. Slow, but strong fluid movements, meant to gradually, and systematically open up the body, and mind, so you can open up to your day. A bit like our regular flow classes, but taught at a slower pace with strong focus on the breath. Tuning into the magic marriage of one breath, one movement at a time. Increasing the detoxification effect on a cellular level. Practicing in this way, assists the shift of attention inward. The aim is to have a constant and consistent flow throughout the whole practice. Again we say....YUMMY for this class.

This class is intended for any yogi to practice the foundations of the flow. In yoga, a flow practice combines creative, dynamic posture sequences and transitions with the breath. A yoga flow encourages an "out of the box" mentality during practice and is a great way to break up the routine, build grace and agility in movement and calm the mind by centering with breath. Consider this class a moving meditation in all the right ways. Suitable for any yogi, any mind, anybody. 

Just think DELICIOUS when it comes to this class. Slow, but strong fluid movements, meant to gradually, and systematically open up the body and it's channels.A bit like our regular flow classes, but taught at a more slow, deliberate pace with strong focus on the breath. Tuning into the magic marriage of one breath, one movement at a time. Increasing the detoxification effect on a cellular level. Practicing in this way, assists the shift of attention inward. The aim is to have a constant and consistent flow throughout the whole practice. Again we say....YUMMY for this class. Expect to SWEAT and DETOX Major....This class is taught in a warm room...

This is your chance to truly PRACTICE! Each pose and sequence will offer lots of variations to explore. Pick and choose which modifications you want to work with and turn your mat into a playground. We jam, we flow, we sweat for a bit, and then we tackle those tricky poses that you want to work with- workshop style! Want some more crow? Ask! Want some handstand or split practice? Say the word! This is your chance to "ask the teacher" and get some one-on-one attention. Then, we'll streeeeetch it all out and relax :)

Learn and explore the basic postures of Ashtanga Yoga's Primary Series at an accessible pace. Ashtanga is a very logical order of postures meant to give attention to the WHOLE BODY. Leaving no stone unturned.A very unified practice of cleansing and detoxing the muscles and organs, and opening up gateways of energy in the joints. This practice is very meditative, as it is a set series of postures you practice. Over time, the practice becomes second nature, and it is easy to experience that "meditation in motion" folks talk about. Breath is integral in this practice. Welcome to Ashtanga.....not as SCAWY at all as people tend to think.This is the class to learn the basic Ashtanga postures, or learn to go deeper into them. Add "Ashtanga Flow" to your practice to experience the practice with less breaking poses down, and more constant flow.  DELICIOUS

Core control! Mat Pilates trains the abdominals and back muscles to give you a stronger, tighter, more centered core. You will also get tone in the arms, legs, and glutes. The exercises are designed to build strength and tone without building bulk. Having a strong center will allow any activity you do outside of Pilates to be controlled, balanced, and less prone to injury. This class is for all levels. The exercises are typically performed barefoot on a mat. It is a great compliment to yoga!

A level 1-2 flow practice, but with some HEAT... expect to sweat. No worries, we want you to detox... NOT deplete. The temperature will be kept at a comfortable level that promotes some extra, and healthy detox.We will focus a bit more on twists and forward folding as well, to increase this effect. Always good tunes to keep you enthused!There's something yummy about a good SWEAT. Come check it out...

This therapeutic practice is excellent for EVERYONE to work in their yoga schedule. Long holds…digging deep…the ultimate release. A slower paced practice. You’ll gain flexibility, opening up deep, dense, rarely touched areas. A Yin practice will help you move effortlessly, balance with ease, feel uplifted and stronger in your posture. Experience profound letting go and surrender. –Suitable for All Levels (beginners welcome)

A wonderful place to begin your yoga journey, or to return to fundamentals and alignment. Beginner's Yoga is intended to offer a practice from the very ground up. Foundations of yogic philosophy, postures, alignment and breath work all find their way to the mat during this practice. Breathe it all in, love it all out. This class is wholesome.

This Yoga Flow is similar to Level 1, but with some spice. Picking up the pace of the practice, find a little soul searching and sifting, as you sweat through some static from the day, . (or night?) In this class the intention is to move a bit more seamlessly through the postures, in order to experience the feeling of "FLOW." An opportunity to see where you are, and how you work with a little more challenge. An opportunity to find and work with your edge, explore the possibilities with your practice and yourself. YOU WILL surpise yourself. - Suitable for Intermediate and seasoned yogis, as well as new comers to yoga, who are ready to kick it up a notch. No worries, you will love it!

In this carefully blended Hot class, we will use the heat of the room and the internal heat ofour bodies to detox our systems and move deeper into tour Mind, Body and Spirit! The classfocuses on building muscular energy and lengthening the muscles with a challenging and steamyVinyasa flow connecting each asana through breath, followed by a sequence of Yin style posesheld for 2-4 minutes, meant to help you move deeper into your connective tissues, helping you togain more flexibility in the tendons and ligaments as well as decompress the joints in the body.There will be a lovely soul present at all times to assist and adjust you in your poses. Yup!....we are showing some Hands on Love! Come to this class, reset your system and you are sure toleave feeling rejuvenated and in a state of Bliss!

Rough week? Need a breather? This playful vinyasa flow is coupled with long, restorative postures for the ultimate in stress relief. Warm up, get the heart pumping and the blood moving, then stretch out every single muscle group and slip into a long, yummy savasana. You'll reawaken to a new outlook, a new mind and a brand new body. 

An all levels flow class focusing on core strength with a blend of balancing postures connecting us with our inner freedom.

A wonderful place to begin your yoga journey, or to return to fundamentals and alignment. Beginner's Yoga is intended to offer a practice from the very ground up. Foundations of yogic philosophy, postures, alignment and breath work all find their way to the mat during this practice. Breathe it all in, love it all out. This class is wholesome.

This is a fun class and great way to end your work week and melt into the weekend. After centering, you will spend the first part of class flowing through simple sequences in order to warm up the body and get the heart pumping and muscles working. The second part of class focuses on stretching and is more yin-like, with longer time spent in each seated posture. Katie always ends class with a massage and sweet savasana. You’ll leave the studio rejuvenated and relaxed. All levels.

Core control! Mat Pilates trains the abdominals and back muscles to give you a stronger, tighter, more centered core. You will also get tone in the arms, legs, and glutes. The exercises are designed to build strength and tone without building bulk. Having a strong center will allow any activity you do outside of Pilates to be controlled, balanced, and less prone to injury. This class is for all levels. The exercises are typically performed barefoot on a mat. It is a great compliment to yoga!

This practice is similar to the basics and flow practice of Ashtanga on our schedule, but we will explore more of the second half of the Primary series, and poses from the 2nd series, or intermediate series of Ashtanga.We flow more consistently through the practice, and only pause once or twice in practice to break down a posture. Deeper variations of 1st series poses, and more backbends for starters. This is an ideal practice if you love ashtanga, or love to flow and want to add this extremely balanced flow to your practice. Yeah, you gonna sweat…YOU LOVE IT

Pilates is an exercise system designed to strengthen your core- abs and back. Thisworkshop is designed for everyone! Pilates instructors, Leslie Martino, Lisa Ryan,and Natalie May will discuss the history of Pilates, the principle of Pilates, andanatomy. You will complete a traditional mat routine, a focus on footwork series,and end with a stretching sequence. If you have ever wondered what Pilates is orif you are looking to intensify your current Pilates practice then this workshop isfor you. The price for this class is $20 early-bird registration or $25 the day of class.

Rough week? Need a breather? This playful vinyasa flow is coupled with long, restorative postures for the ultimate in stress relief. Warm up, get the heart pumping and the blood moving, then stretch out every single muscle group and slip into a long, yummy savasana. You'll reawaken to a new outlook, a new mind and a brand new body. 

Restorative Yin Yoga focuses on relaxing the body in restful postures while helping us learn to rest deeply and completely, This class will be held in a warm setting to promote muscular lengthening, increase range of motion, clear energetic blockages, and enhance circulation. No matter what age or level, sometimes slowing down the practice, going deeper in poses, and just feeling the restorative power of each one does wonders for the body.

Community Yoga is an All Levels Flow. This class is a time to come together, to move together, to create the good vibration together. This practice is an opportunity for everyone to be able to practice in a group setting for only $5.

A level one yoga flow taught at a perfect Sunday pace. One hour, get warm, get open, get flowing, just enough heat to sweat a yummy sweat. Perfect class to hit up before Yin Yoga, try a double up sometime. WARM Flow, then Yin....The perfect Yoga Sunday......AAAHHHHHH

This therapeutic practice is excellent for EVERYONE to work in their yoga schedule. Long holds…digging deep…the ultimate release. A slower paced practice. You’ll gain flexibility, opening up deep, dense, rarely touched areas. A Yin practice will help you move effortlessly, balance with ease, feel uplifted and stronger in your posture. Experience profound letting go and surrender. –Suitable for All Levels (beginners welcome)

A perfectly light and yummy flow. Breathe, move, connect, center up, get your yoga for lunch and soar through the rest of your day.  BEAUTIFUL

Core control! Mat Pilates trains the abdominals and back muscles to give you a stronger, tighter, more centered core. You will also get tone in the arms, legs, and glutes. The exercises are designed to build strength and tone without building bulk. Having a strong center will allow any activity you do outside of Pilates to be controlled, balanced, and less prone to injury. This class is for all levels. The exercises are typically performed barefoot on a mat. It is a great compliment to yoga!

This practice is similar to the basics and flow practice of Ashtanga on our schedule, but we will explore more of the second half of the Primary series, and poses from the 2nd series, or intermediate series of Ashtanga.We flow more consistently through the practice, and only pause once or twice in practice to break down a posture. Deeper variations of 1st series poses, and more backbends for starters. This is an ideal practice if you love ashtanga, or love to flow and want to add this extremely balanced flow to your practice. Yeah, you gonna sweat…YOU LOVE IT

This is a one hour, truly "breakin' it down" kind of class. Names of poses, proper alignment within poses, transitions, breath work, and safe physical methods and body awareness will be taught at a very accessible, personal level. Come start your practice and enjoy the stepping stone to a new body, mind, and all of the benefits that come with yoga.

Just think DELICIOUS when it comes to this class. Slow, but strong fluid movements, meant to gradually, and systematically open up the body, and mind, so you can open up to your day. A bit like our regular flow classes, but taught at a slower pace with strong focus on the breath. Tuning into the magic marriage of one breath, one movement at a time. Increasing the detoxification effect on a cellular level. Practicing in this way, assists the shift of attention inward. The aim is to have a constant and consistent flow throughout the whole practice. Again we say....YUMMY for this class.

This class is intended for any yogi to practice the foundations of the flow. In yoga, a flow practice combines creative, dynamic posture sequences and transitions with the breath. A yoga flow encourages an "out of the box" mentality during practice and is a great way to break up the routine, build grace and agility in movement and calm the mind by centering with breath. Consider this class a moving meditation in all the right ways. Suitable for any yogi, any mind, anybody. 

Just think DELICIOUS when it comes to this class. Slow, but strong fluid movements, meant to gradually, and systematically open up the body and it's channels.A bit like our regular flow classes, but taught at a more slow, deliberate pace with strong focus on the breath. Tuning into the magic marriage of one breath, one movement at a time. Increasing the detoxification effect on a cellular level. Practicing in this way, assists the shift of attention inward. The aim is to have a constant and consistent flow throughout the whole practice. Again we say....YUMMY for this class. Expect to SWEAT and DETOX Major....This class is taught in a warm room...

This is your chance to truly PRACTICE! Each pose and sequence will offer lots of variations to explore. Pick and choose which modifications you want to work with and turn your mat into a playground. We jam, we flow, we sweat for a bit, and then we tackle those tricky poses that you want to work with- workshop style! Want some more crow? Ask! Want some handstand or split practice? Say the word! This is your chance to "ask the teacher" and get some one-on-one attention. Then, we'll streeeeetch it all out and relax :)

Learn and explore the basic postures of Ashtanga Yoga's Primary Series at an accessible pace. Ashtanga is a very logical order of postures meant to give attention to the WHOLE BODY. Leaving no stone unturned.A very unified practice of cleansing and detoxing the muscles and organs, and opening up gateways of energy in the joints. This practice is very meditative, as it is a set series of postures you practice. Over time, the practice becomes second nature, and it is easy to experience that "meditation in motion" folks talk about. Breath is integral in this practice. Welcome to Ashtanga.....not as SCAWY at all as people tend to think.This is the class to learn the basic Ashtanga postures, or learn to go deeper into them. Add "Ashtanga Flow" to your practice to experience the practice with less breaking poses down, and more constant flow.  DELICIOUS

Core control! Mat Pilates trains the abdominals and back muscles to give you a stronger, tighter, more centered core. You will also get tone in the arms, legs, and glutes. The exercises are designed to build strength and tone without building bulk. Having a strong center will allow any activity you do outside of Pilates to be controlled, balanced, and less prone to injury. This class is for all levels. The exercises are typically performed barefoot on a mat. It is a great compliment to yoga!

A level 1-2 flow practice, but with some HEAT... expect to sweat. No worries, we want you to detox... NOT deplete. The temperature will be kept at a comfortable level that promotes some extra, and healthy detox.We will focus a bit more on twists and forward folding as well, to increase this effect. Always good tunes to keep you enthused!There's something yummy about a good SWEAT. Come check it out...

This therapeutic practice is excellent for EVERYONE to work in their yoga schedule. Long holds…digging deep…the ultimate release. A slower paced practice. You’ll gain flexibility, opening up deep, dense, rarely touched areas. A Yin practice will help you move effortlessly, balance with ease, feel uplifted and stronger in your posture. Experience profound letting go and surrender. –Suitable for All Levels (beginners welcome)

A wonderful place to begin your yoga journey, or to return to fundamentals and alignment. Beginner's Yoga is intended to offer a practice from the very ground up. Foundations of yogic philosophy, postures, alignment and breath work all find their way to the mat during this practice. Breathe it all in, love it all out. This class is wholesome.

This Yoga Flow is similar to Level 1, but with some spice. Picking up the pace of the practice, find a little soul searching and sifting, as you sweat through some static from the day, . (or night?) In this class the intention is to move a bit more seamlessly through the postures, in order to experience the feeling of "FLOW." An opportunity to see where you are, and how you work with a little more challenge. An opportunity to find and work with your edge, explore the possibilities with your practice and yourself. YOU WILL surpise yourself. - Suitable for Intermediate and seasoned yogis, as well as new comers to yoga, who are ready to kick it up a notch. No worries, you will love it!

In this carefully blended Hot class, we will use the heat of the room and the internal heat ofour bodies to detox our systems and move deeper into tour Mind, Body and Spirit! The classfocuses on building muscular energy and lengthening the muscles with a challenging and steamyVinyasa flow connecting each asana through breath, followed by a sequence of Yin style posesheld for 2-4 minutes, meant to help you move deeper into your connective tissues, helping you togain more flexibility in the tendons and ligaments as well as decompress the joints in the body.There will be a lovely soul present at all times to assist and adjust you in your poses. Yup!....we are showing some Hands on Love! Come to this class, reset your system and you are sure toleave feeling rejuvenated and in a state of Bliss!

Rough week? Need a breather? This playful vinyasa flow is coupled with long, restorative postures for the ultimate in stress relief. Warm up, get the heart pumping and the blood moving, then stretch out every single muscle group and slip into a long, yummy savasana. You'll reawaken to a new outlook, a new mind and a brand new body. 

An all levels flow class focusing on core strength with a blend of balancing postures connecting us with our inner freedom.

A wonderful place to begin your yoga journey, or to return to fundamentals and alignment. Beginner's Yoga is intended to offer a practice from the very ground up. Foundations of yogic philosophy, postures, alignment and breath work all find their way to the mat during this practice. Breathe it all in, love it all out. This class is wholesome.

This is a fun class and great way to end your work week and melt into the weekend. After centering, you will spend the first part of class flowing through simple sequences in order to warm up the body and get the heart pumping and muscles working. The second part of class focuses on stretching and is more yin-like, with longer time spent in each seated posture. Katie always ends class with a massage and sweet savasana. You’ll leave the studio rejuvenated and relaxed. All levels.