Empower Personalized Fitness

EMPOWER Tabata is an intense, interval-training workout. The class regimen takes you through a variety of exercises in 20-second bouts of high-intensity training. This is followed by 10 seconds of rest, and then is repeated eight times in a row. Working out in these short, intense bursts of energy (with very short recovery) has an incredible effect on your body—both inside and out. It has been scientifically proven to increase your endurance and athletic performance, while also decreasing your body fat and increasing your metabolism. This is an Intermediate to Advanced Level class. 45 Minutes.

EMPOWER Cardio Kick is a kickboxing inspired cardio interval class that incorporates a variety of kickboxing moves and cardio intervals. From jabs to jumping jacks you will be moving the full 60 minutes. Strengthen and tone with this explosive cardio kickboxing workout. Get ready to channel your inner Rocky! This is an All Levels class. 60 minutes.

EMPOWER TRX Turbo is a challenging, trainer led, resistance training class using the TRX suspension trainer. The TRX suspension trainer uses functional movements and your own bodyweight to increase muscular strength and endurance. Looking to up the intensity of your workout and have a blast? This class is for you! Best suited for those who have taken 5 or more TRX focused classes. Intermediate/Advanced class. 45 Minutes.

EMPOWER TRX & Stretch is a trainer-led total body strengthening, conditioning and stretching program using the TRX Suspension Trainer, cardio blast intervals and full body stretching techniques. The class will be challenging yet fun and will improve your muscle tone, cardiovascular fitness, and posture as well as increase range of motion and build greater stability from head to toe. This is an All Levels class. 60 Minutes.

Train, shape and strengthen with our cutting-edge EMPOWER Circuit classes. From resistance training to cardio intervals to core work, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. Our Circuit classes combine innovative tools, such as TRX, kettlebells and ViPRs, with functional training techniques to achieve serious results. This class is taught as an All Levels class. 60 Minutes.

Are you looking for a serious calorie burn? EMPOWER Melt is based on the latest scientific findings regarding hormones, strength and conditioning and fat-burning. By revving up your exercise intensity you change your hormonal profile and ultimately have a greater effect on your resting metabolism thus burning more calories AT REST. Come feel the burn in this 60 minute class and change your metabolism from the inside out. This is an All Levels class. 

EMPOWER HIIT Fit. Reap the benefits of this challenging resistance training and cardio interval class by burning calories during and after the workout! This style of High Intensity Interval Training extends caloric expenditure past the last rep and into recovery. This is an Intermediate to Advanced Level class. 45 Minutes.

EMPOWER Vinyasa Gentle Flow is rooted in the tradition of Hatha Yoga where movements are lead and initiated by the breath. In this class, you’ll flow through the foundations of pranayama breath work, meditation, and basic asanas, or physical postures. The focus of this class is on gently diving inward, cultivating inner mindfulness and learning to transition from the outside world filled with distractions and external stimuli, to an inner landscape of peace, stillness, and harmony. This class is ideal for those new to yoga, recovering from illnesses or injuries, or those that wish to experience the practice in a slower, gentler way. This is an All Levels class. 60 Minutes.

The purpose of this class is to improve strength and power by focusing on the best tool for maximizing force production: the barbell. The four core lifts of the squat, dead lift, bench press, and shoulder press will be the focus. Kettlebells, dumbbells, and body weight exercises will all be utilized as well. In addition to an increase in total body strength and power, benefits from this class include increased flexibility and better posture. This is an intermediate to advanced level class as participants are expected to have a basic comfort level with a barbell. 60 Minutes.

Power Vinyasa Yoga is a combination of deep breathing and sequences of flowing yoga postures. This class is designed for fit individuals who want a vigorous yoga workout which combines deep stretches with an aerobic flow to create more flexibility in the entire body. Some yoga experience is recommended. 60 minutes.

Prana Flow Vinyasa is a full-spectrum approach to embodying the flow of yoga connecting movement with the breath. Experience innovative approaches to vinyasa yoga combined with the energetic feeling of the asana that flow together harmoniously . This style of yoga is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. No prior Yoga experience is required and there is a place for everyone to benefit from the practice.

EMPOWER Tabata is an intense, interval-training workout. The class regimen takes you through a variety of exercises in 20-second bouts of high-intensity training. This is followed by 10 seconds of rest, and then is repeated eight times in a row. Working out in these short, intense bursts of energy (with very short recovery) has an incredible effect on your body—both inside and out. It has been scientifically proven to increase your endurance and athletic performance, while also decreasing your body fat and increasing your metabolism. This is an Intermediate to Advanced Level class. 45 Minutes.

EMPOWER Deep Stretch Yoga is a wonderful balance to a busy lifestyle and an active fitness routine. This class combines the benefits of simple breath work and a relaxed intent with deep and gentle stretching, designed to ease the practitioner into a calmer, more peaceful mindset as a way to increase flexibility in the physical body. Basic postures focusing on the hips, shoulders and other areas of the body that tend to tighten up and constrict movement, are balanced with resting restorative poses to enhance the student’s overall feeling of health and well-being. Especially suitable to those recovering from illness and injury, this class is focused around bringing a healing balance to your life and increasing your self-confidence in the gym, on your yoga mat, and in your daily life. This is an All Levels class. 60 Minutes.

EMPOWER TRX Turbo is a challenging, trainer led, resistance training class using the TRX suspension trainer. The TRX suspension trainer uses functional movements and your own bodyweight to increase muscular strength and endurance. Looking to up the intensity of your workout and have a blast? This class is for you! Best suited for those who have taken 5 or more TRX focused classes. Intermediate/Advanced class. 45 Minutes.

EMPOWER TRX & Stretch is a trainer-led total body strengthening, conditioning and stretching program using the TRX Suspension Trainer, cardio blast intervals and full body stretching techniques. The class will be challenging yet fun and will improve your muscle tone, cardiovascular fitness, and posture as well as increase range of motion and build greater stability from head to toe. This is an All Levels class. 60 Minutes.

Train, shape and strengthen with our cutting-edge EMPOWER Circuit classes. From resistance training to cardio intervals to core work, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. Our Circuit classes combine innovative tools, such as TRX, kettlebells and ViPRs, with functional training techniques to achieve serious results. This class is taught as an All Levels class. 60 Minutes.

Are you looking for a serious calorie burn? EMPOWER Melt is based on the latest scientific findings regarding hormones, strength and conditioning and fat-burning. By revving up your exercise intensity you change your hormonal profile and ultimately have a greater effect on your resting metabolism thus burning more calories AT REST. Come feel the burn in this 60 minute class and change your metabolism from the inside out. This is an All Levels class. 

EMPOWER Bootcamp to Beer: Come on in and start your weekend a day early with Empower’s Bootcamp to Beer. Bootcamp is a combination of total body strength training and cardio blasts to keep your heart rate up and torch some serious calories. Strengthen and tone with a variety of cutting edge fitness modes such as TRX, ViPR and an old favorite - dumbbells. Then, head over to Doolin’s with us for a beer (if you are of age of course), or two, you earned it! 45 minutes.

EMPOWER Vinyasa Gentle Flow is rooted in the tradition of Hatha Yoga where movements are lead and initiated by the breath. In this class, you’ll flow through the foundations of pranayama breath work, meditation, and basic asanas, or physical postures. The focus of this class is on gently diving inward, cultivating inner mindfulness and learning to transition from the outside world filled with distractions and external stimuli, to an inner landscape of peace, stillness, and harmony. This class is ideal for those new to yoga, recovering from illnesses or injuries, or those that wish to experience the practice in a slower, gentler way. This is an All Levels class. 60 Minutes.

EMPOWER TRX Turbo is a challenging, trainer led, resistance training class using the TRX suspension trainer. The TRX suspension trainer uses functional movements and your own bodyweight to increase muscular strength and endurance. Looking to up the intensity of your workout and have a blast? This class is for you! Best suited for those who have taken 5 or more TRX focused classes. Intermediate/Advanced class. 45 Minutes.

EMPOWER Core Conditioning is a core focused workout that will have you working core musculature you didn’t know you had! In addition to working the abdominal muscles you can see in the mirror this class will focus on strengthening the deep, postural muscles of the core, improving your strength, posture and balance. Get stronger, longer, and leaner with every movement. This is an All Levels class. 60 minutes.

Are you looking for a serious calorie burn? EMPOWER Melt is based on the latest scientific findings regarding hormones, strength and conditioning and fat-burning. By revving up your exercise intensity you change your hormonal profile and ultimately have a greater effect on your resting metabolism thus burning more calories AT REST. Come feel the burn in this 60 minute class and change your metabolism from the inside out. This is an All Levels class. 

EMPOWER Cardio Kick is a kickboxing inspired cardio interval class that incorporates a variety of kickboxing moves and cardio intervals. From jabs to jumping jacks you will be moving the full 60 minutes. Strengthen and tone with this explosive cardio kickboxing workout. Get ready to channel your inner Rocky! This is an All Levels class. 60 minutes.

Prana Flow Vinyasa is a full-spectrum approach to embodying the flow of yoga connecting movement with the breath. Experience innovative approaches to vinyasa yoga combined with the energetic feeling of the asana that flow together harmoniously . This style of yoga is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. No prior Yoga experience is required and there is a place for everyone to benefit from the practice.

Train, shape and strengthen with our cutting-edge EMPOWER Circuit classes. From resistance training to cardio intervals to core work, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. Our Circuit classes combine innovative tools, such as TRX, kettlebells and ViPRs, with functional training techniques to achieve serious results. This is an Intermediate to Advanced class. 45 minutes.

EMPOWER Tabata is an intense, interval-training workout. The class regimen takes you through a variety of exercises in 20-second bouts of high-intensity training. This is followed by 10 seconds of rest, and then is repeated eight times in a row. Working out in these short, intense bursts of energy (with very short recovery) has an incredible effect on your body—both inside and out. It has been scientifically proven to increase your endurance and athletic performance, while also decreasing your body fat and increasing your metabolism. This is an Intermediate to Advanced Level class. 45 Minutes.

EMPOWER Cardio Kick is a kickboxing inspired cardio interval class that incorporates a variety of kickboxing moves and cardio intervals. From jabs to jumping jacks you will be moving the full 60 minutes. Strengthen and tone with this explosive cardio kickboxing workout. Get ready to channel your inner Rocky! This is an All Levels class. 60 minutes.

EMPOWER TRX & Stretch is a trainer-led total body strengthening, conditioning and stretching program using the TRX Suspension Trainer, cardio blast intervals and full body stretching techniques. The class will be challenging yet fun and will improve your muscle tone, cardiovascular fitness, and posture as well as increase range of motion and build greater stability from head to toe. This is an All Levels class. 60 Minutes.

Train, shape and strengthen with our cutting-edge EMPOWER Circuit classes. From resistance training to cardio intervals to core work, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. Our Circuit classes combine innovative tools, such as TRX, kettlebells and ViPRs, with functional training techniques to achieve serious results. This class is taught as an All Levels class. 60 Minutes.

Are you looking for a serious calorie burn? EMPOWER Melt is based on the latest scientific findings regarding hormones, strength and conditioning and fat-burning. By revving up your exercise intensity you change your hormonal profile and ultimately have a greater effect on your resting metabolism thus burning more calories AT REST. Come feel the burn in this 60 minute class and change your metabolism from the inside out. This is an All Levels class. 

EMPOWER HIIT Fit. Reap the benefits of this challenging resistance training and cardio interval class by burning calories during and after the workout! This style of High Intensity Interval Training extends caloric expenditure past the last rep and into recovery. This is an Intermediate to Advanced Level class. 45 Minutes.

EMPOWER Vinyasa Gentle Flow is rooted in the tradition of Hatha Yoga where movements are lead and initiated by the breath. In this class, you’ll flow through the foundations of pranayama breath work, meditation, and basic asanas, or physical postures. The focus of this class is on gently diving inward, cultivating inner mindfulness and learning to transition from the outside world filled with distractions and external stimuli, to an inner landscape of peace, stillness, and harmony. This class is ideal for those new to yoga, recovering from illnesses or injuries, or those that wish to experience the practice in a slower, gentler way. This is an All Levels class. 60 Minutes.

The purpose of this class is to improve strength and power by focusing on the best tool for maximizing force production: the barbell. The four core lifts of the squat, dead lift, bench press, and shoulder press will be the focus. Kettlebells, dumbbells, and body weight exercises will all be utilized as well. In addition to an increase in total body strength and power, benefits from this class include increased flexibility and better posture. This is an intermediate to advanced level class as participants are expected to have a basic comfort level with a barbell. 60 Minutes.

Power Vinyasa Yoga is a combination of deep breathing and sequences of flowing yoga postures. This class is designed for fit individuals who want a vigorous yoga workout which combines deep stretches with an aerobic flow to create more flexibility in the entire body. Some yoga experience is recommended. 60 minutes.

Prana Flow Vinyasa is a full-spectrum approach to embodying the flow of yoga connecting movement with the breath. Experience innovative approaches to vinyasa yoga combined with the energetic feeling of the asana that flow together harmoniously . This style of yoga is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. No prior Yoga experience is required and there is a place for everyone to benefit from the practice.

EMPOWER Tabata is an intense, interval-training workout. The class regimen takes you through a variety of exercises in 20-second bouts of high-intensity training. This is followed by 10 seconds of rest, and then is repeated eight times in a row. Working out in these short, intense bursts of energy (with very short recovery) has an incredible effect on your body—both inside and out. It has been scientifically proven to increase your endurance and athletic performance, while also decreasing your body fat and increasing your metabolism. This is an Intermediate to Advanced Level class. 45 Minutes.

EMPOWER Deep Stretch Yoga is a wonderful balance to a busy lifestyle and an active fitness routine. This class combines the benefits of simple breath work and a relaxed intent with deep and gentle stretching, designed to ease the practitioner into a calmer, more peaceful mindset as a way to increase flexibility in the physical body. Basic postures focusing on the hips, shoulders and other areas of the body that tend to tighten up and constrict movement, are balanced with resting restorative poses to enhance the student’s overall feeling of health and well-being. Especially suitable to those recovering from illness and injury, this class is focused around bringing a healing balance to your life and increasing your self-confidence in the gym, on your yoga mat, and in your daily life. This is an All Levels class. 60 Minutes.

EMPOWER TRX Turbo is a challenging, trainer led, resistance training class using the TRX suspension trainer. The TRX suspension trainer uses functional movements and your own bodyweight to increase muscular strength and endurance. Looking to up the intensity of your workout and have a blast? This class is for you! Best suited for those who have taken 5 or more TRX focused classes. Intermediate/Advanced class. 45 Minutes.

EMPOWER TRX & Stretch is a trainer-led total body strengthening, conditioning and stretching program using the TRX Suspension Trainer, cardio blast intervals and full body stretching techniques. The class will be challenging yet fun and will improve your muscle tone, cardiovascular fitness, and posture as well as increase range of motion and build greater stability from head to toe. This is an All Levels class. 60 Minutes.

Train, shape and strengthen with our cutting-edge EMPOWER Circuit classes. From resistance training to cardio intervals to core work, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. Our Circuit classes combine innovative tools, such as TRX, kettlebells and ViPRs, with functional training techniques to achieve serious results. This class is taught as an All Levels class. 60 Minutes.

Are you looking for a serious calorie burn? EMPOWER Melt is based on the latest scientific findings regarding hormones, strength and conditioning and fat-burning. By revving up your exercise intensity you change your hormonal profile and ultimately have a greater effect on your resting metabolism thus burning more calories AT REST. Come feel the burn in this 60 minute class and change your metabolism from the inside out. This is an All Levels class. 

EMPOWER Bootcamp to Beer: Come on in and start your weekend a day early with Empower’s Bootcamp to Beer. Bootcamp is a combination of total body strength training and cardio blasts to keep your heart rate up and torch some serious calories. Strengthen and tone with a variety of cutting edge fitness modes such as TRX, ViPR and an old favorite - dumbbells. Then, head over to Doolin’s with us for a beer (if you are of age of course), or two, you earned it! 45 minutes.

EMPOWER Vinyasa Gentle Flow is rooted in the tradition of Hatha Yoga where movements are lead and initiated by the breath. In this class, you’ll flow through the foundations of pranayama breath work, meditation, and basic asanas, or physical postures. The focus of this class is on gently diving inward, cultivating inner mindfulness and learning to transition from the outside world filled with distractions and external stimuli, to an inner landscape of peace, stillness, and harmony. This class is ideal for those new to yoga, recovering from illnesses or injuries, or those that wish to experience the practice in a slower, gentler way. This is an All Levels class. 60 Minutes.

EMPOWER TRX Turbo is a challenging, trainer led, resistance training class using the TRX suspension trainer. The TRX suspension trainer uses functional movements and your own bodyweight to increase muscular strength and endurance. Looking to up the intensity of your workout and have a blast? This class is for you! Best suited for those who have taken 5 or more TRX focused classes. Intermediate/Advanced class. 45 Minutes.

EMPOWER Core Conditioning is a core focused workout that will have you working core musculature you didn’t know you had! In addition to working the abdominal muscles you can see in the mirror this class will focus on strengthening the deep, postural muscles of the core, improving your strength, posture and balance. Get stronger, longer, and leaner with every movement. This is an All Levels class. 60 minutes.

Are you looking for a serious calorie burn? EMPOWER Melt is based on the latest scientific findings regarding hormones, strength and conditioning and fat-burning. By revving up your exercise intensity you change your hormonal profile and ultimately have a greater effect on your resting metabolism thus burning more calories AT REST. Come feel the burn in this 60 minute class and change your metabolism from the inside out. This is an All Levels class. 

EMPOWER Cardio Kick is a kickboxing inspired cardio interval class that incorporates a variety of kickboxing moves and cardio intervals. From jabs to jumping jacks you will be moving the full 60 minutes. Strengthen and tone with this explosive cardio kickboxing workout. Get ready to channel your inner Rocky! This is an All Levels class. 60 minutes.

Prana Flow Vinyasa is a full-spectrum approach to embodying the flow of yoga connecting movement with the breath. Experience innovative approaches to vinyasa yoga combined with the energetic feeling of the asana that flow together harmoniously . This style of yoga is intended to teach the foundations of vinyasa, allowing the connection between breath and body through mindful movement and heat-building sequences. Be prepared to sweat as energy begins to flow. No prior Yoga experience is required and there is a place for everyone to benefit from the practice.

Train, shape and strengthen with our cutting-edge EMPOWER Circuit classes. From resistance training to cardio intervals to core work, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. Our Circuit classes combine innovative tools, such as TRX, kettlebells and ViPRs, with functional training techniques to achieve serious results. This is an Intermediate to Advanced class. 45 minutes.

EMPOWER Zumba classes are an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that will get you moving toward joy and health. This full-body routine will leave you sweating and satisfied with your workout. Come join us for a virtual trip around the world from Latin-funk, to Hip-Hop, to Salsa, to Bollywood – explore the fitness world through dance! This class is for All Levels. 60 Minutes.

Train, shape and strengthen with our cutting-edge EMPOWER Circuit classes. From resistance training to cardio intervals to core work, these carefully designed, comprehensive workouts build endurance and target every major muscle group while defining your body from head to toe. Our Circuit classes combine innovative tools, such as TRX, kettlebells and ViPRs, with functional training techniques to achieve serious results. This class is taught as an All Levels class. 60 Minutes.

Discover the freedom of movement! EMPOWER ViPR fitness classes are designed to provide an effective, whole-body workout that will help you build muscle and burn calories through strength and movement training. It’s the ultimate in functional fitness – and so much fun! This is an All Levels class. 60 Minutes.

EMPOWER Tabata is an intense, interval-training workout. The class regimen takes you through a variety of exercises in 20-second bouts of high-intensity training. This is followed by 10 seconds of rest, and then is repeated eight times in a row. Working out in these short, intense bursts of energy (with very short recovery) has an incredible effect on your body—both inside and out. It has been scientifically proven to increase your endurance and athletic performance, while also decreasing your body fat and increasing your metabolism. This is an Intermediate to Advanced Level class. 45 Minutes.