Total Fitness Clubs Inc

A classical mat class that flows and progresses through the beginner and intermediate mat repertoire. Guaranteed to keep you moving and challenged. A fun and invigorating workout.

Get the core benefits of Pilates with resistance to define the arms and legs. This Pilates mat class will utilize Pilates rings, weights, gliders, and physioballs to challenge your arms, legs, and core to achieve a total body workout. This class is suitable for beginner & intermediate levels.

This class will take you through all of the essential reformer exercises with an emphasis on the deep core muscles. An excellent class for beginners, but a good review and core challenge for our advanced clients.

This class will take you through all of the essential reformer exercises with an emphasis on the deep core muscles. An excellent class for beginners, but a good review and core challenge for our advanced clients.

Have a BLAST playing with the rhythms of the Reformer exercises to improve your form and skills. Work precision and flow…alternate your movements fast and slow. A fun class that will keep you challenged!

This class will give you a little bit of everything - 20 minutes of jumpboard, 20 minutes of weights with footwork, and 20 minutes of pure reformer. This is a great combination of cardiovascular and strength training all while using traditional Pilates principals.

These small group classes allow 6 participants to work through each of the 4 studio pieces; the Reformer, Cadillac, Chair, and Ladder Barrel. This class gives participants a total body workout strengthening the arms, legs, and core muscles.

This class will take you through all of the essential reformer exercises with an emphasis on the deep core muscles. An excellent class for beginners, but a good review and core challenge for our advanced clients.

A classical mat class that flows and progresses through the beginner and intermediate mat repertoire. Guaranteed to keep you moving and challenged. A fun and invigorating workout.

This class will take you through all of the essential reformer exercises with an emphasis on the deep core muscles. An excellent class for beginners, but a good review and core challenge for our advanced clients.

This class will keep you continuously moving! Flows with smooth transitions from one exercise to the other. Progresses through the Essential and Intermediate repertoire. An overall body challenge with an emphasis on muscular endurance.

Get the core benefits of Pilates with resistance to define the arms and legs. This Pilates mat class will utilize Pilates rings, weights, gliders, and physioballs to challenge your arms, legs, and core to achieve a total body workout. This class is suitable for beginner & intermediate levels.

This class will take you through all of the essential reformer exercises with an emphasis on the deep core muscles. An excellent class for beginners, but a good review and core challenge for our advanced clients.

This class will take you through all of the essential reformer exercises with an emphasis on the deep core muscles. An excellent class for beginners, but a good review and core challenge for our advanced clients.

Have a BLAST playing with the rhythms of the Reformer exercises to improve your form and skills. Work precision and flow…alternate your movements fast and slow. A fun class that will keep you challenged!

This class will give you a little bit of everything - 20 minutes of jumpboard, 20 minutes of weights with footwork, and 20 minutes of pure reformer. This is a great combination of cardiovascular and strength training all while using traditional Pilates principals.