Tadasana Mountain Yoga

Vinyasa is a unique style of yoga that synchronizes breath with movement. Yoga postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. These classes are in a warm room and set to upbeat, thoughtful music.Power Vinyasa is a dynamic and energetic Vinyasa class that synchronizes breath with movement. Level 2 is for those with a consistent practice who enjoy experimenting with advanced postures.

This class is taught in the Iyengar tradition which emphasizes precision and healthy alignment, enhancing ones strength, flexibility and balance. This class is perfect for beginners and for those looking to deepen their practice by building a strong foundation and gaining a greater understanding of the art and practice of yoga.This is an all levels class, appropriate for beginners and those new to yoga.

In Sanskrit, Maya is defined as illusion and the play of nature and its constant change. Maya Yoga is an open system of yoga that respects the individual and is open to all. Class emphasis will be on awareness, breath, alignment and the integrity of the pose allowing the space needed to move energy and create positive change in the body and mind.

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yogaThis is an all levels class, appropriate for beginners and those new to yoga.

This all-level class is 90 minutes of mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. An exploratory warm-up is followed by flowing asanas that dive deep into your embodied experience. We will be holding postures that cover the entire body, and focusing on the breath which will help to create a supple and toned body. This class is soft and smooth but always challenging.

Two 25 minute rounds of zazen with kinhin (walking meditation). Zazen is the cornerstone practice of Zen Buddhism. You may attend one or both rounds. Open to all levels. People new to meditation should contact Hoag Holmgren (hoag.holmgren@gmail.com) before attending. Donation only.

In Sanskrit, Maya is defined as illusion and the play of nature and its constant change. Maya Yoga is an open system of yoga that respects the individual and is open to all. Class emphasis will be on awareness, breath, alignment and the integrity of the pose allowing the space needed to move energy and create positive change in the body and mind.

This well-balanced, yet strong and uplifting 60 minute class combines dynamic movement with breathing, and welcomes you to flow from posture to posture to release tension, sharpen your mind & lift your spirits to reset your day.This is an all levels class best suited to those who have a regular yoga practice.

This class is taught in the Iyengar tradition which emphasizes precision and healthy alignment, enhancing ones strength, flexibility and balance. This class is perfect for beginners and for those looking to deepen their practice by building a strong foundation and gaining a greater understanding of the art and practice of yoga.This is an all levels class, appropriate for beginners and those new to yoga.

Vinyasa is a unique style of yoga that synchronizes breath with movement. Yoga postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. These classes are in a warm room and set to upbeat, thoughtful music. 

This well-balanced, yet strong and uplifting 75 minute class combines dynamic movement with breathing, and welcomes you to flow from posture to posture to release tension, sharpen your mind & lift your spirits to reset your day. Relax in a longer savasana before returning to your work day. This is an all levels class best suited to those who have a regular yoga practice.

Vinyasa is a unique style of yoga where postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. These classes are in a warm room and set to upbeat, thoughtful music.Power Vinyasa is a dynamic and energetic Vinyasa class that synchronizes breath with movement. Level 1 is intended for those who like a more challenging class while still learning the fundamentals of yoga postures.

This class will be focused on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. Each restorative sequence is designed to move the spine in all directions by practicing backbends, forward bends, twists and inversions using props allowing for deep relaxation. These poses teach us how to cultivate awareness by bringing our attention to the areas we hold tension and consciously releasing and letting it go.

Vinyasa is a unique style of yoga that synchronizes breath with movement. Yoga postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. These classes are in a warm room and set to upbeat, thoughtful music. 

This well-balanced, yet strong and uplifting 60 minute class combines dynamic movement with breathing, and welcomes you to flow from posture to posture to release tension, sharpen your mind & lift your spirits to reset your day.This is an all levels class best suited to those who have a regular yoga practice.

Vinyasa is a unique style of yoga that synchronizes breath with movement. Yoga postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. These classes are in a warm room and set to upbeat, thoughtful music. Power Vinyasa is a dynamic and energetic Vinyasa class that synchronizes breath with movement. Level 1/2 is for those with a consistent practice who enjoy experimenting with advanced postures.

Slow paced, alignment focused yoga taught in the tradition of BKS Iyengar. Assorted props are used for correcting and improving ones alignment. Appropriate for beginners, pre/post natal, and injury related concerns. All ages welcome.This is an all levels class, appropriate for beginners and those new to yoga.

This well-balanced, yet strong and uplifting 60 minute class combines dynamic movement with breathing, and welcomes you to flow from posture to posture to release tension, sharpen your mind & lift your spirits to reset your day.This is an all levels class best suited to those who have a regular yoga practice.

A fun and engaging class for kids age 5-12. We tell yoga stories, sing songs and play yoga games. Kids gain flexibility and strength all in a supportive, non-competitive environment.

Rock out modern yogi style and taste a little bit of everything delicious in this intermediate class. We begin with a breath awareness meditation to center you in your groove, then transition into a fusion of total body-mind-spirit sequences that capture the best of Hatha, Vinyasa, Iyengar, Pilates and core stability training. Finish just in time for a little Yin and Restorative yoga to bring you back to Earth.

Candlelight yoga is an all levels, moderately paced, class softly lit by candlelight. This practice incorporates both strong asana practice to get the breath and the body moving, as well as gentle poses to relax and calm the body. This combination encourages the body to reap the most amount of benefit from the yoga practice, leaving you balanced and restored.

Most modern styles of yoga teachings can trace their roots to Hatha yoga. Hatha comes from ha meaning “sun” and tha meaning “moon”, symbolizing the union of these two opposing forces which brings harmony. A traditional Hatha yoga practice focuses on purifying the body, calming the mind and opening the heart.

In Sanskrit, Maya is defined as illusion and the play of nature and its constant change. Maya Yoga is an open system of yoga that respects the individual and is open to all. Class emphasis will be on awareness, breath, alignment and the integrity of the pose allowing the space needed to move energy and create positive change in the body and mind.

A fun way to end your week and start the weekend! This is a multi-level yoga class for FREE!, our way to give a little back to the community that supports so much. All ages encouraged and welcome to attend.

Vinyasa is a unique style of yoga that synchronizes breath with movement. Yoga postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. These classes are in a warm room and set to upbeat, thoughtful music.Power Vinyasa is a dynamic and energetic Vinyasa class that synchronizes breath with movement. Level 2 is for those with a consistent practice who enjoy experimenting with advanced postures.

This class is taught in the Iyengar tradition which emphasizes precision and healthy alignment, enhancing ones strength, flexibility and balance. This class is perfect for beginners and for those looking to deepen their practice by building a strong foundation and gaining a greater understanding of the art and practice of yoga.This is an all levels class, appropriate for beginners and those new to yoga.

In Sanskrit, Maya is defined as illusion and the play of nature and its constant change. Maya Yoga is an open system of yoga that respects the individual and is open to all. Class emphasis will be on awareness, breath, alignment and the integrity of the pose allowing the space needed to move energy and create positive change in the body and mind.

Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles. Those with medical conditions, please check with your physician if you have any concerns about attending yogaThis is an all levels class, appropriate for beginners and those new to yoga.

This all-level class is 90 minutes of mindfully transitioning asanas meant to release stress and build body-mind-spirit awareness. An exploratory warm-up is followed by flowing asanas that dive deep into your embodied experience. We will be holding postures that cover the entire body, and focusing on the breath which will help to create a supple and toned body. This class is soft and smooth but always challenging.

Two 25 minute rounds of zazen with kinhin (walking meditation). Zazen is the cornerstone practice of Zen Buddhism. You may attend one or both rounds. Open to all levels. People new to meditation should contact Hoag Holmgren (hoag.holmgren@gmail.com) before attending. Donation only.

In Sanskrit, Maya is defined as illusion and the play of nature and its constant change. Maya Yoga is an open system of yoga that respects the individual and is open to all. Class emphasis will be on awareness, breath, alignment and the integrity of the pose allowing the space needed to move energy and create positive change in the body and mind.

This well-balanced, yet strong and uplifting 60 minute class combines dynamic movement with breathing, and welcomes you to flow from posture to posture to release tension, sharpen your mind & lift your spirits to reset your day.This is an all levels class best suited to those who have a regular yoga practice.

This class is taught in the Iyengar tradition which emphasizes precision and healthy alignment, enhancing ones strength, flexibility and balance. This class is perfect for beginners and for those looking to deepen their practice by building a strong foundation and gaining a greater understanding of the art and practice of yoga.This is an all levels class, appropriate for beginners and those new to yoga.

Vinyasa is a unique style of yoga that synchronizes breath with movement. Yoga postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. These classes are in a warm room and set to upbeat, thoughtful music. 

This well-balanced, yet strong and uplifting 75 minute class combines dynamic movement with breathing, and welcomes you to flow from posture to posture to release tension, sharpen your mind & lift your spirits to reset your day. Relax in a longer savasana before returning to your work day. This is an all levels class best suited to those who have a regular yoga practice.

Vinyasa is a unique style of yoga where postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. These classes are in a warm room and set to upbeat, thoughtful music.Power Vinyasa is a dynamic and energetic Vinyasa class that synchronizes breath with movement. Level 1 is intended for those who like a more challenging class while still learning the fundamentals of yoga postures.

This class will be focused on poses that promote relaxation, restoration and rejuvenation. Restorative poses help relieve the effects of chronic stress, including weakness and fatigue brought on by our daily fast paced activities. Each restorative sequence is designed to move the spine in all directions by practicing backbends, forward bends, twists and inversions using props allowing for deep relaxation. These poses teach us how to cultivate awareness by bringing our attention to the areas we hold tension and consciously releasing and letting it go.

Vinyasa is a unique style of yoga that synchronizes breath with movement. Yoga postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. These classes are in a warm room and set to upbeat, thoughtful music. 

This well-balanced, yet strong and uplifting 60 minute class combines dynamic movement with breathing, and welcomes you to flow from posture to posture to release tension, sharpen your mind & lift your spirits to reset your day.This is an all levels class best suited to those who have a regular yoga practice.

Vinyasa is a unique style of yoga that synchronizes breath with movement. Yoga postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind. Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. These classes are in a warm room and set to upbeat, thoughtful music. Power Vinyasa is a dynamic and energetic Vinyasa class that synchronizes breath with movement. Level 1/2 is for those with a consistent practice who enjoy experimenting with advanced postures.

Slow paced, alignment focused yoga taught in the tradition of BKS Iyengar. Assorted props are used for correcting and improving ones alignment. Appropriate for beginners, pre/post natal, and injury related concerns. All ages welcome.This is an all levels class, appropriate for beginners and those new to yoga.

This well-balanced, yet strong and uplifting 60 minute class combines dynamic movement with breathing, and welcomes you to flow from posture to posture to release tension, sharpen your mind & lift your spirits to reset your day.This is an all levels class best suited to those who have a regular yoga practice.

A fun and engaging class for kids age 5-12. We tell yoga stories, sing songs and play yoga games. Kids gain flexibility and strength all in a supportive, non-competitive environment.

Rock out modern yogi style and taste a little bit of everything delicious in this intermediate class. We begin with a breath awareness meditation to center you in your groove, then transition into a fusion of total body-mind-spirit sequences that capture the best of Hatha, Vinyasa, Iyengar, Pilates and core stability training. Finish just in time for a little Yin and Restorative yoga to bring you back to Earth.

Candlelight yoga is an all levels, moderately paced, class softly lit by candlelight. This practice incorporates both strong asana practice to get the breath and the body moving, as well as gentle poses to relax and calm the body. This combination encourages the body to reap the most amount of benefit from the yoga practice, leaving you balanced and restored.

Most modern styles of yoga teachings can trace their roots to Hatha yoga. Hatha comes from ha meaning “sun” and tha meaning “moon”, symbolizing the union of these two opposing forces which brings harmony. A traditional Hatha yoga practice focuses on purifying the body, calming the mind and opening the heart.

In Sanskrit, Maya is defined as illusion and the play of nature and its constant change. Maya Yoga is an open system of yoga that respects the individual and is open to all. Class emphasis will be on awareness, breath, alignment and the integrity of the pose allowing the space needed to move energy and create positive change in the body and mind.

A fun way to end your week and start the weekend! This is a multi-level yoga class for FREE!, our way to give a little back to the community that supports so much. All ages encouraged and welcome to attend.