om my yoga

Deep Tissue massage uses slow strokes and deep pressure to work on tight areas to release specific muscle tension and restore flexibility. Deep-Tissue Massage is generally slower than Swedish, this technique goes deeper into the muscle and connective tissue to release chronic tension which might have developed from injury or overuse. $69

Deep Tissue massage uses slow strokes and deep pressure to work on tight areas to release specific muscle tension and restore flexibility. Deep-Tissue Massage is generally slower than Swedish, this technique goes deeper into the muscle and connective tissue to release chronic tension which might have developed from injury or overuse. $89

The AromaTouch Technique incorporates simple hand techniques with the power of essential oils to create a powerful whole body wellness experience. It seeks to address four systemic constants that are present in daily life and which may serve as limiting factors in health: stress, immunity, the inflammatory response, and autonomic imbalance.  While this is a very relaxing experience, the AromaTouch oil application is not a massage. $60

Light touch massage is an enjoyable massage that offers soothing relaxation and uses light pressure. This method focuses on releasing bodily tension through gentle, repetitive strokes and can provide stress relief as well as a sense of release and energy. $60

Light touch massage is an enjoyable massage that offers soothing relaxation and uses light pressure. This method focuses on releasing bodily tension through gentle, repetitive strokes and can provide stress relief as well as a sense of release and energy. $85

One on one session with the trainer of your choice. This time can be used for basic, personalized or more advanced instruction with special attention.

Reiki (ray-kee) is a gentle yet powerful hands-on technique that is useful in promoting stress management, personal growth and the healing of body, mind, and spirit. The word Reiki is Japanese in origin, meaning Universal Life Energy, the energy which is all around us and which flows throughout our body's. Reiki is based on the principle that when the flow of energy becomes blocked in energy centers, known as Chakras, the body enters a state of imbalance. The goal of Reiki is to loosen blocked energy and allow the body to re-establish its natural equilibrium. Doing so brings about feelings of great peace, well-being, and healing, on an emotional, physical, and spiritual level. Although Reiki can be very spiritual, it is not associated with any religion, and one does not need to be religious to experience its healing benefits. To receive Reiki, the client remains fully clothed, lying comfortably under a blanket on a warm massage table while the practitioner conducts a series of gen

Calm your mind, body, and spirit with a massage at your requested intensity. This massage will alleviate stiffness and fatigue as well as improve circulation. $60

Calm your mind, body, and spirit with a massage at your requested intensity. This massage will alleviate stiffness and fatigue as well as improve circulation. $85

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

AGES 5-12 Our little yogi's are special and we have a special class just for them. Our little Yogis will play imaginative games, take a creative yoga class, and transform into animals. They will try partner poses, hear exciting stories and use their imaginations to journey off to lands of adventure. This fun filled class will end with a little relaxation and sharing circles! Sign your little yogi up online, drop them off and have your OWN class in the studio while the kiddos have theirs! 1 HR. Sibling discount available!

Yin yoga is a meditative practice of long-held postures, (not standing) designed to compliment the more Yang or Vinyasa style yoga practice. We hold each posture for 3 - 5 minute intervals and relax the muscles. This assists the body in becoming more flexible and energizing the organ meridians. Suitable for almost all levels of students, This Deep Stretch Class (Yin) is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. It will generally target the deep connective tissues of the hips, pelvis, and spine.

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

Sujata brings her extensive Iyengar background to this slow flow class, bringing you new anatomical awareness and an appreciation for the work in technique and the depth of focused asana!

This fun class will help you establish a solid foundation in this unique system. It is designed to give you a secure and detailed understanding of Aerial Yoga fundamentals while enjoying a new perspective on the world! Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses.

This class is for those who are new to yoga, new to vinyasa flow, or need a slower pace. Appropriate for the absolute beginner as well as the more seasoned practitioner who wants to refresh their understanding of the fundamentals. through mindful work and attention to the breath, students will learn safe alignment in basic poses and sun slutations. 60 min.

Vinyasa means "Breath synchronized movement." In this class, we will use flowing sequences and sun salutations to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in it's diversity. There is no set series or philosophy that teachers must follow, so there is a lot of room for the individual personality of each teacher and each student to shine through, making this a great class for all levels of experience and fitness. Be prepared to work and sweat through a "Moving meditation" followed by relaxation.

Vinyasa means "Breath synchronized movement." In this class, we will use flowing sequences and sun salutations to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in it's diversity. There is no set series or philosophy that teachers must follow, so there is a lot of room for the individual personality of each teacher and each student to shine through, making this a great class for all levels of experience and fitness. Be prepared to work and sweat through a "Moving meditation" followed by relaxation.

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

Vinyasa means "Breath synchronized movement." In this class, we will use flowing sequences and sun salutations to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in it's diversity. There is no set series or philosophy that teachers must follow, so there is a lot of room for the individual personality of each teacher and each student to shine through, making this a great class for all levels of experience and fitness. Be prepared to work and sweat through a "Moving meditation" followed by relaxation.

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

Yin yoga is a meditative practice of long-held postures, (not standing) designed to compliment the more Yang or Vinyasa style yoga practice. We hold each posture for 3 - 5 minute intervals and relax the muscles. This assists the body in becoming more flexible and energizing the organ meridians. Suitable for almost all levels of students, This Deep Stretch Class (Yin) is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. It will generally target the deep connective tissues of the hips, pelvis, and spine.

Vinyasa means "Breath synchronized movement." In this class, we will use flowing sequences and sun salutations to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in it's diversity. There is no set series or philosophy that teachers must follow, so there is a lot of room for the individual personality of each teacher and each student to shine through, making this a great class for all levels of experience and fitness. Be prepared to work and sweat through a "Moving meditation" followed by relaxation.

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

This all-levels classwill increase your strength, stability, and stamina as youlearn and practice the foundation exercises in the Pilates mat sequence, and develop awareness of infusing all movements with core power.60 minutes.

it's a party and a practice! A moving celebration of energy, power, life and breath. We will sweat, focus and move through a dynamic and challenging hour of rhythm and asana, followed by a savasana to meditate and rest. Similar to our other vinyasa classes, Shakti flow is for the yogi who wants to work with power, explore new complex poses and practice with an open mind and an upbeat soundtrack. 75 minutes.

Vinyasa means "Breath synchronized movement." In this class, we will use flowing sequences and sun salutations to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in it's diversity. There is no set series or philosophy that teachers must follow, so there is a lot of room for the individual personality of each teacher and each student to shine through, making this a great class for all levels of experience and fitness. Be prepared to work and sweat through a "Moving meditation" followed by relaxation.

This class is for those who are new to yoga, new to vinyasa flow, or need a slower pace. Appropriate for the absolute beginner as well as the more seasoned practitioner who wants to refresh their understanding of the fundamentals. through mindful work and attention to the breath, students will learn safe alignment in basic poses and sun slutations. 60 min.

Vinyasa means "Breath synchronized movement." In this class, we will use flowing sequences and sun salutations to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in it's diversity. There is no set series or philosophy that teachers must follow, so there is a lot of room for the individual personality of each teacher and each student to shine through, making this a great class for all levels of experience and fitness. Be prepared to work and sweat through a "Moving meditation" followed by relaxation.

This all-levels classwill increase your strength, stability, and stamina as youlearn and practice the foundation exercises in the Pilates mat sequence, and develop awareness of infusing all movements with core power.60 minutes.

This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality. Incorporating strength, balance, and flexibility, Hot Yoga teaches students how each pose stimulates the mind and restores and shapes the body.  75 minutes, don't forget your water!

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

This all-levels classwill increase your strength, stability, and stamina as youlearn and practice the foundation exercises in the Pilates mat sequence, and develop awareness of infusing all movements with core power.60 minutes.

This fun class will help you establish a solid foundation in this unique system. It is designed to give you a secure and detailed understanding of Aerial Yoga fundamentals while enjoying a new perspective on the world! Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses.

For students who have some experience with aerial yoga and are ready to deepen their practice

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

AGES 5-12 Our little yogi's are special and we have a special class just for them. Our little Yogis will play imaginative games, take a creative yoga class, and transform into animals. They will try partner poses, hear exciting stories and use their imaginations to journey off to lands of adventure. This fun filled class will end with a little relaxation and sharing circles! Sign your little yogi up online, drop them off and have your OWN class in the studio while the kiddos have theirs! 1 HR. Sibling discount available!

Join us on the first Saturday of every month for a fun, interactive and informative workshop about Therapeutic essential oils. Essential oils are powerful extracts from plants and have a wide variety of uses, from pain relief, caring for your family's health and wellness, emotional mood support and even cleaning, cooking or caring for your pets! Each month will feature a different topic, so check the om my yoga facebook page or newsletter to find out the topic for this month!

Yin yoga is a meditative practice of long-held postures, (not standing) designed to compliment the more Yang or Vinyasa style yoga practice. We hold each posture for 3 - 5 minute intervals and relax the muscles. This assists the body in becoming more flexible and energizing the organ meridians. Suitable for almost all levels of students, This Deep Stretch Class (Yin) is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. It will generally target the deep connective tissues of the hips, pelvis, and spine.

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

In prenatal yoga, the focus is to prepare the body and mind for labor, birth and motherhood. Yoga will help prepare for these events by releasing tension, maintaining good posture, learning to relax and clearing the mind of the stresses of pregnancy. During om my yoga prenatal classes, we will teach body awareness exercises, breathing techniques, strengthening exercises, focus and relaxation. We also teach women to connect with their babies through meditation and through touch. 

Sujata brings her extensive Iyengar background to this slow flow class, bringing you new anatomical awareness and an appreciation for the work in technique and the depth of focused asana!

This fun class will help you establish a solid foundation in this unique system. It is designed to give you a secure and detailed understanding of Aerial Yoga fundamentals while enjoying a new perspective on the world! Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses.

This class is for those who are new to yoga, new to vinyasa flow, or need a slower pace. Appropriate for the absolute beginner as well as the more seasoned practitioner who wants to refresh their understanding of the fundamentals. through mindful work and attention to the breath, students will learn safe alignment in basic poses and sun slutations. 60 min.

Vinyasa means "Breath synchronized movement." In this class, we will use flowing sequences and sun salutations to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in it's diversity. There is no set series or philosophy that teachers must follow, so there is a lot of room for the individual personality of each teacher and each student to shine through, making this a great class for all levels of experience and fitness. Be prepared to work and sweat through a "Moving meditation" followed by relaxation.

This class is for those who are new to yoga, new to vinyasa flow, or need a slower pace. Appropriate for the absolute beginner as well as the more seasoned practitioner who wants to refresh their understanding of the fundamentals. through mindful work and attention to the breath, students will learn safe alignment in basic poses and sun salutations.

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

Vinyasa means "Breath synchronized movement." In this class, we will use flowing sequences and sun salutations to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in it's diversity. There is no set series or philosophy that teachers must follow, so there is a lot of room for the individual personality of each teacher and each student to shine through, making this a great class for all levels of experience and fitness. Be prepared to work and sweat through a "Moving meditation" followed by relaxation.

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

Yin yoga is a meditative practice of long-held postures, (not standing) designed to compliment the more Yang or Vinyasa style yoga practice. We hold each posture for 3 - 5 minute intervals and relax the muscles. This assists the body in becoming more flexible and energizing the organ meridians. Suitable for almost all levels of students, This Deep Stretch Class (Yin) is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. It will generally target the deep connective tissues of the hips, pelvis, and spine.

Vinyasa means "Breath synchronized movement." In this class, we will use flowing sequences and sun salutations to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in it's diversity. There is no set series or philosophy that teachers must follow, so there is a lot of room for the individual personality of each teacher and each student to shine through, making this a great class for all levels of experience and fitness. Be prepared to work and sweat through a "Moving meditation" followed by relaxation.

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

This all-levels classwill increase your strength, stability, and stamina as youlearn and practice the foundation exercises in the Pilates mat sequence, and develop awareness of infusing all movements with core power.60 minutes.

it's a party and a practice! A moving celebration of energy, power, life and breath. We will sweat, focus and move through a dynamic and challenging hour of rhythm and asana, followed by a savasana to meditate and rest. Similar to our other vinyasa classes, Shakti flow is for the yogi who wants to work with power, explore new complex poses and practice with an open mind and an upbeat soundtrack. 75 minutes.

Vinyasa means "Breath synchronized movement." In this class, we will use flowing sequences and sun salutations to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in it's diversity. There is no set series or philosophy that teachers must follow, so there is a lot of room for the individual personality of each teacher and each student to shine through, making this a great class for all levels of experience and fitness. Be prepared to work and sweat through a "Moving meditation" followed by relaxation.

This class is for those who are new to yoga, new to vinyasa flow, or need a slower pace. Appropriate for the absolute beginner as well as the more seasoned practitioner who wants to refresh their understanding of the fundamentals. through mindful work and attention to the breath, students will learn safe alignment in basic poses and sun slutations. 60 min.

Vinyasa means "Breath synchronized movement." In this class, we will use flowing sequences and sun salutations to warm the body, giving ourselves the ability to reach new levels of strength, power, flexibility and peace in our poses and practice. The strength of Vinyasa is in it's diversity. There is no set series or philosophy that teachers must follow, so there is a lot of room for the individual personality of each teacher and each student to shine through, making this a great class for all levels of experience and fitness. Be prepared to work and sweat through a "Moving meditation" followed by relaxation.

This all-levels classwill increase your strength, stability, and stamina as youlearn and practice the foundation exercises in the Pilates mat sequence, and develop awareness of infusing all movements with core power.60 minutes.

This class systematically works the entire body, toning your muscles, promoting weight loss, reducing stress, and increasing your overall vitality. Incorporating strength, balance, and flexibility, Hot Yoga teaches students how each pose stimulates the mind and restores and shapes the body.  75 minutes, don't forget your water!

Combines traditional yoga with the physical training of an aerial acrobat. Designed for those with no aerial experience, this practice uses a low-hanging soft fabric trapeze to support body weight for deep stretching, effortless inversions, deep core strengthening, and FUN. 55 min.

This all-levels classwill increase your strength, stability, and stamina as youlearn and practice the foundation exercises in the Pilates mat sequence, and develop awareness of infusing all movements with core power.60 minutes.

This fun class will help you establish a solid foundation in this unique system. It is designed to give you a secure and detailed understanding of Aerial Yoga fundamentals while enjoying a new perspective on the world! Aerial Yoga uses a soft fabric hammock that supports up to a 1000 pound to suspend practitioners while they do Yoga poses.