The Hot Yoga Spot

Power Yoga is an advanced vinyasa flow that is inspired by the energy of the class and the experiences of the teacher, with a creative sequence that is always unique and different. This class is conducted in a heated room of about 90 degrees and is only appropriate for somebody with yoga experience. Power Yoga uses upbeat music and rhythms and draws from many different styles of yoga. Flowing between postures with emphasis on linking breath with movement, this class makes for a moving meditation that is athletic and vigorous.  This class is appropriate for intermediate and advanced students but is not an ideal class for beginners.

Yoga Flow is a hot yoga class that is perfect for beginners or intermediate yoga practitioners because it moves at a slower pace and focuses on toning muscles and perfecting alignment by holding positions. Yoga Flow is taught in a 90 degree room and is a great introduction to all the benefits that arise when you combine yoga and heat! Each yoga flow class is designed to move through a similar set of yoga asanas (poses) so beginners can start to notice the changes in their strength and the improvements in their flexibility. Strengthen, lengthen and rejuvenate your body as you tackle various yoga postures! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected, refreshed and completely relaxed.

Core Flow is similar to Power Flow because the yoga postures are easy enough for a beginner with the sequence moving at a more vigorous pace. The moves during this class are all tied together with one common thread: the use of the core (the body’s center of strength and power). Core Flow is practiced in a warm room and focuses on the use of the core in every yoga pose (asana). This class aims to target and strengthen the muscles associated with the center of your body. The combination of core strengthening poses with fast flowing yoga sequences makes this a great workout sure to build heat and strength throughout your body. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes.

Yoga Strength is an hour long class featuring vinyasa flow yoga combined with innovative resistance exercises. This dynamic combination builds strength, stamina and flexibility while helping you reset mentally. The format blends a vigorous warrior series with standing balance and seated poses artfully designed to create core strength and a full body stretch! However disconnected you feel when you come to your mat, this practice supports a light-filled union of body, spirit and mind. Yoga Strength is taught in a warm room (between 80-90 degrees).

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

High-intensity meets low-impact in this hour long class designed to strengthen and lengthen the muscles of your core, arms, legs and seat. Using elements from ballet, yoga and pilates, Iron Barre is set to upbeat music and follows a vigorous pace moving through exercises designed to create a beautiful, lean body. Working with light dumbbells, a yoga mat and a ballet barre, watch your body quickly transform as every class inspires you to reach your full potential! This class is a tough workout but no prior experience with yoga or ballet is necessary. If you enjoy getting your booty kicked, this is the class for you!

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally. The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extremely challenging. Nobody will be allowed to enter the class without a full bo

Each day we consume, breath and soak in hundreds of different toxins. The goal of this class is to help you release these toxins from your mind and body. Hot Yoga Detox is a vinyasa class that is made up of multiple twisting asanas which help you to release many of these toxins out of your internal organs and sweat glands. Just as you would twist a wet towel to release the water, we will twist our bodies to release all impurities. Benefits of this class include, but are not limited to a sense of clarity, cleanliness, energy, and peace. Hot Yoga Detox is a perfect practice whether you are a beginner to the world of yoga or an experienced yoga practitioner!

This class starts off strong and sweaty to get you energized and feeling great.  The session will then round out with a slow, restorative ending. We build heat to help wake up your body and mind which will prepare you for deep stretching and restorative poses which aid in finding relaxation. This class is the perfect combination of vinyasa meets restorative and is geared towards helping you feel both refreshed and energized.

High-intensity meets low-impact in this hour long class designed to strengthen and lengthen the muscles of your core, arms, legs and seat. Using elements from ballet, yoga and pilates, Iron Barre is set to upbeat music and follows a vigorous pace moving through exercises designed to create a beautiful, lean body. Working with light dumbbells, a yoga mat and a ballet barre, watch your body quickly transform as every class inspires you to reach your full potential! This class is a tough workout but no prior experience with yoga or ballet is necessary. If you enjoy getting your booty kicked, this is the class for you!

Come explore various mediation techniques used to gain mastery over the mind. Not familiar with mediation or very little experience? No worries! Each class will be guided or at least semi guided so that you are given enough information to feel comfortable and relaxed. We please ask that you remain silent when coming in for mediation, unless you have a question for the instructor who will be at the front desk if needed. You may want to bring a small blanket or something comfortable to sit on for an extended period of time. We have bolsters, blocks, and mats available at the studio.

Gentle Yoga focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental fitness through poses, breathing exercises, guided imagery and meditation. It is great for all fitness levels and ages, especially those new to yoga, anyone with injuries and seniors. Gentle Yoga is a soothing practice that is taught in a 90-degree room, which allows for deeper muscle stretches and relaxation. This class is suitable for beginners and those who are looking for a slower paced, more descriptive experience. This class will help you develop body awareness, learn basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. You will learn yogic breathing and how to link your breath with movement.

Get ready for the workout of your life -  Barre Bootcamp is an athletic twist on The Hot Yoga Spot's Iron Barre class. A rigorous routine incorporating elements of traditional barre, sports conditioning, Yoga, Pilates, weight lifting & cardio intervals will pump you up and slim you down. Instructed in a warm room with upbeat music, this class is open to all levels but is definitely not for the faint of heart.

Power Flow can be thought of as the beginner’s guide to power yoga. This is a unique class because it combines the fast-paced, cardio-vascular workout of a power yoga class with the simplicity of a beginner yoga flow class. This flowing class focuses on building strength, flexibility and balance both on the mat and off! Power Flow is a great way for a yoga novice to comfortably leap into the world of power yoga. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes. The session is an invigorating yoga class that is taught in a 90 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.

Iron Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of weightlifting. Iron Yoga is a class that infuses yoga and lightweight dumbbells to provide an invigorating practice that is sure to attain focus and agility. This total body workout is taught in a 90-degree room and is perfect for all fitness levels, whether you are a yoga novice or an experienced yogi who just wants to take your current practice to the next level. Enjoy one easy workout that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!

Yoga Strength is an hour long class featuring vinyasa flow yoga combined with innovative resistance exercises. This dynamic combination builds strength, stamina and flexibility while helping you reset mentally. The format blends a vigorous warrior series with standing balance and seated poses artfully designed to create core strength and a full body stretch! However disconnected you feel when you come to your mat, this practice supports a light-filled union of body, spirit and mind. Yoga Strength is taught in a warm room (between 80-90 degrees).

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

Yoga Flow is a hot yoga class that is perfect for beginners or intermediate yoga practitioners because it moves at a slower pace and focuses on toning muscles and perfecting alignment by holding positions. Yoga Flow is taught in a 90 degree room and is a great introduction to all the benefits that arise when you combine yoga and heat! Each yoga flow class is designed to move through a similar set of yoga asanas (poses) so beginners can start to notice the changes in their strength and the improvements in their flexibility. Strengthen, lengthen and rejuvenate your body as you tackle various yoga postures! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected, refreshed and completely relaxed.

Core Flow is similar to Power Flow because the yoga postures are easy enough for a beginner with the sequence moving at a more vigorous pace. The moves during this class are all tied together with one common thread: the use of the core (the body’s center of strength and power). Core Flow is practiced in a warm room and focuses on the use of the core in every yoga pose (asana). This class aims to target and strengthen the muscles associated with the center of your body. The combination of core strengthening poses with fast flowing yoga sequences makes this a great workout sure to build heat and strength throughout your body. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes.

Power Hour is a dynamic flow that offers challenging, fun and varied sequences that energize the body and center the mind. This hour long class is taught in a 90-degree room and is a quick way to get you energized, feeling great and ready to start your day. This flowing class focuses on building strength, flexibility and balance both on the mat and off! Modifications are offered to make the class a personal practice for each body and level of experience. The class will end with a brief relaxation, which allows the body to integrate and restore after a challenging class.

Power Flow can be thought of as the beginner’s guide to power yoga. This is a unique class because it combines the fast-paced, cardio-vascular workout of a power yoga class with the simplicity of a beginner yoga flow class. This flowing class focuses on building strength, flexibility and balance both on the mat and off! Power Flow is a great way for a yoga novice to comfortably leap into the world of power yoga. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes. The session is an invigorating yoga class that is taught in a 90 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.

Gentle Yoga focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental fitness through poses, breathing exercises, guided imagery and meditation. It is great for all fitness levels and ages, especially those new to yoga, anyone with injuries and seniors. Gentle Yoga is a soothing practice that is taught in a 90-degree room, which allows for deeper muscle stretches and relaxation. This class is suitable for beginners and those who are looking for a slower paced, more descriptive experience. This class will help you develop body awareness, learn basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. You will learn yogic breathing and how to link your breath with movement.

Core Flow is similar to Power Flow because the yoga postures are easy enough for a beginner with the sequence moving at a more vigorous pace. The moves during this class are all tied together with one common thread: the use of the core (the body’s center of strength and power). Core Flow is practiced in a warm room and focuses on the use of the core in every yoga pose (asana). This class aims to target and strengthen the muscles associated with the center of your body. The combination of core strengthening poses with fast flowing yoga sequences makes this a great workout sure to build heat and strength throughout your body. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes.

Each day we consume, breath and soak in hundreds of different toxins. The goal of this class is to help you release these toxins from your mind and body. Hot Yoga Detox is a vinyasa class that is made up of multiple twisting asanas which help you to release many of these toxins out of your internal organs and sweat glands. Just as you would twist a wet towel to release the water, we will twist our bodies to release all impurities. Benefits of this class include, but are not limited to a sense of clarity, cleanliness, energy, and peace. Hot Yoga Detox is a perfect practice whether you are a beginner to the world of yoga or an experienced yoga practitioner!

Pamper your body after the long work day with this hot Flexibility Flow class. Stretch, open and challenge the body in this slower moving vinyasa class. Work on increasing your flexibility by holding poses that stretch the muscles, therefore allowing the muscles plenty of time to lengthen and expand. Flexibility takes time and effort and we encourage anyone to come take this class. Not only will holding poses stretch the muscles, it will also help you build strength and focus. Although this is a slower moving class that is perfect for all level yogis, be prepared to sweat.

Power Yoga is an advanced vinyasa flow that is inspired by the energy of the class and the experiences of the teacher, with a creative sequence that is always unique and different. This class is conducted in a heated room of about 90 degrees and is only appropriate for somebody with yoga experience. Power Yoga uses upbeat music and rhythms and draws from many different styles of yoga. Flowing between postures with emphasis on linking breath with movement, this class makes for a moving meditation that is athletic and vigorous.  This class is appropriate for intermediate and advanced students but is not an ideal class for beginners.

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

Hot hip hop is a power yoga and fitness class set to fun and modern music. This class is conducted in a heated room of about 90 degrees and is guaranteed to get you moving and sweating very quickly. This class integrates yoga, weights, core work and dance moves to give you a serious workout that is also fun and energizing.  The playfulness of the instructor combined with the fun dance moves in the class will give you a great experience all around!!!

High-intensity meets low-impact in this hour long class designed to strengthen and lengthen the muscles of your core, arms, legs and seat. Using elements from ballet, yoga and pilates, Iron Barre is set to upbeat music and follows a vigorous pace moving through exercises designed to create a beautiful, lean body. Working with light dumbbells, a yoga mat and a ballet barre, watch your body quickly transform as every class inspires you to reach your full potential! This class is a tough workout but no prior experience with yoga or ballet is necessary. If you enjoy getting your booty kicked, this is the class for you!

Come explore various mediation techniques used to gain mastery over the mind. Not familiar with mediation or very little experience? No worries! Each class will be guided or at least semi guided so that you are given enough information to feel comfortable and relaxed. We please ask that you remain silent when coming in for mediation, unless you have a question for the instructor who will be at the front desk if needed. You may want to bring a small blanket or something comfortable to sit on for an extended period of time. We have bolsters, blocks, and mats available at the studio.

Yoga Flow is a hot yoga class that is perfect for beginners or intermediate yoga practitioners because it moves at a slower pace and focuses on toning muscles and perfecting alignment by holding positions. Yoga Flow is taught in a 90 degree room and is a great introduction to all the benefits that arise when you combine yoga and heat! Each yoga flow class is designed to move through a similar set of yoga asanas (poses) so beginners can start to notice the changes in their strength and the improvements in their flexibility. Strengthen, lengthen and rejuvenate your body as you tackle various yoga postures! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected, refreshed and completely relaxed.

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

Iron Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of weightlifting. Iron Yoga is a class that infuses yoga and lightweight dumbbells to provide an invigorating practice that is sure to attain focus and agility. This total body workout is taught in a 90-degree room and is perfect for all fitness levels, whether you are a yoga novice or an experienced yogi who just wants to take your current practice to the next level. Enjoy one easy workout that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

Yoga Flow is a hot yoga class that is perfect for beginners or intermediate yoga practitioners because it moves at a slower pace and focuses on toning muscles and perfecting alignment by holding positions. Yoga Flow is taught in a 90 degree room and is a great introduction to all the benefits that arise when you combine yoga and heat! Each yoga flow class is designed to move through a similar set of yoga asanas (poses) so beginners can start to notice the changes in their strength and the improvements in their flexibility. Strengthen, lengthen and rejuvenate your body as you tackle various yoga postures! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected, refreshed and completely relaxed.

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally. The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extremely challenging. Nobody will be allowed to enter the class without a full bo

Power Barre is a class that is sure to get you sweating in no time and feeling the burn for days! The session begins with a flowing yoga sequence to get your body warm and your blood flowing. Then the class works on balance and standing abdominal work to help perfect posture and strengthen your core. The class then moves to the barre and finishes with standing exercises such as squats, plies, and leg lifts, which will help tone, lengthen and sculpt your lower body. This class is challenging, but is designed to accommodate all, so don't let a lack of ballet or yoga experience hold you back! This class is accompanied by upbeat music and is certainly NOT your grandmother’s yoga session or your daughter’s ballet class!

This class starts off strong and sweaty to get you energized and feeling great.  The session will then round out with a slow, restorative ending. We build heat to help wake up your body and mind which will prepare you for deep stretching and restorative poses which aid in finding relaxation. This class is the perfect combination of vinyasa meets restorative and is geared towards helping you feel both refreshed and energized.

Power Barre is a class that is sure to get you sweating in no time and feeling the burn for days! The session begins with a flowing yoga sequence to get your body warm and your blood flowing. Then the class works on balance and standing abdominal work to help perfect posture and strengthen your core. The class then moves to the barre and finishes with standing exercises such as squats, plies, and leg lifts, which will help tone, lengthen and sculpt your lower body. This class is challenging, but is designed to accommodate all, so don't let a lack of ballet or yoga experience hold you back! This class is accompanied by upbeat music and is certainly NOT your grandmother’s yoga session or your daughter’s ballet class!

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally. The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extremely challenging. Nobody will be allowed to enter the class without a full bo

Core Flow is similar to Power Flow because the yoga postures are easy enough for a beginner with the sequence moving at a more vigorous pace. The moves during this class are all tied together with one common thread: the use of the core (the body’s center of strength and power). Core Flow is practiced in a warm room and focuses on the use of the core in every yoga pose (asana). This class aims to target and strengthen the muscles associated with the center of your body. The combination of core strengthening poses with fast flowing yoga sequences makes this a great workout sure to build heat and strength throughout your body. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes.

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

Power Yoga is an advanced vinyasa flow that is inspired by the energy of the class and the experiences of the teacher, with a creative sequence that is always unique and different. This class is conducted in a heated room of about 90 degrees and is only appropriate for somebody with yoga experience. Power Yoga uses upbeat music and rhythms and draws from many different styles of yoga. Flowing between postures with emphasis on linking breath with movement, this class makes for a moving meditation that is athletic and vigorous.  This class is appropriate for intermediate and advanced students but is not an ideal class for beginners.

Pamper your body after the long work day with this hot Flexibility Flow class. Stretch, open and challenge the body in this slower moving vinyasa class. Work on increasing your flexibility by holding poses that stretch the muscles, therefore allowing the muscles plenty of time to lengthen and expand. Flexibility takes time and effort and we encourage anyone to come take this class. Not only will holding poses stretch the muscles, it will also help you build strength and focus. Although this is a slower moving class that is perfect for all level yogis, be prepared to sweat.

Hot Pilates Flow is a vigorous full body work out that combines Power Pilates movements with Power Yoga for an increase in intensity and a fabulous fusion of strength and stretch. By working the body evenly during Hot Pilates Flow, no muscles are ever over or under-trained, which helps correct muscle imbalances and prevent future injuries. Other benefits of this class include improved posture, coordination, strength and flexibility.

Power Flow can be thought of as the beginner’s guide to power yoga. This is a unique class because it combines the fast-paced, cardio-vascular workout of a power yoga class with the simplicity of a beginner yoga flow class. This flowing class focuses on building strength, flexibility and balance both on the mat and off! Power Flow is a great way for a yoga novice to comfortably leap into the world of power yoga. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes. The session is an invigorating yoga class that is taught in a 90 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.

This challenging vinyasa flow will take you on a journey of self discovery as you are introduced to more advanced postures. Open the body and the mind as you are guided step by step into deep stretches, arm balances and inversions. The class will begin with a warm up and will be followed by a power flow geared towards getting the body ready for the peak pose of the class. The peak pose will be a challenging posture that will be offered in steps so that you can find a modification that suits your mind, body and practice. This class is great for intermediate or advanced yoga students.

High-intensity meets low-impact in this hour long class designed to strengthen and lengthen the muscles of your core, arms, legs and seat. Using elements from ballet, yoga and pilates, Iron Barre is set to upbeat music and follows a vigorous pace moving through exercises designed to create a beautiful, lean body. Working with light dumbbells, a yoga mat and a ballet barre, watch your body quickly transform as every class inspires you to reach your full potential! This class is a tough workout but no prior experience with yoga or ballet is necessary. If you enjoy getting your booty kicked, this is the class for you!

Gentle Yoga focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental fitness through poses, breathing exercises, guided imagery and meditation. It is great for all fitness levels and ages, especially those new to yoga, anyone with injuries and seniors. Gentle Yoga is a soothing practice that is taught in a 90-degree room, which allows for deeper muscle stretches and relaxation. This class is suitable for beginners and those who are looking for a slower paced, more descriptive experience. This class will help you develop body awareness, learn basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. You will learn yogic breathing and how to link your breath with movement.

This class focuses on creating a deeper connection with your true being. Come explore within yourself to discover new ways in which you can find internal happiness and contentment. This is a slower moving vinyasa flow class which may include basic chants, words to listen to & repeat, as well as other fun interactive heart opening exercises. Asanas are held for a longer period of time so that you are able to create a stronger connection with the body and mind. Be a warrior of love, peace, and strength.

This class is a beginner's version of our very popular Power Barre class, sure to get you sweating in no time and feeling the burn for days! The session begins with a flowing yoga sequence to get your body warm and your blood flowing. Then the class works on balance and standing abdominal work to help perfect posture and strengthen your core. The class then moves to the barre and finishes with standing exercises such as squats, plies, and leg lifts, which will help tone, lengthen and sculpt your lower body. This class is designed to accommodate all and requires no previous experience with yoga or ballet. This class will get you sweaty fast and feeling great!

A beginner version of our famous Iron Barre Workout! High-intensity meets low-impact in this hour long class designed to strengthen and lengthen the muscles of your core, arms, legs and seat. Using elements from ballet, yoga and pilates, Iron Barre is set to upbeat music and follows a vigorous pace moving through exercises designed to create a beautiful, lean body. Working with light dumbbells, a yoga mat and a ballet barre, watch your body quickly transform as every class inspires you to reach your full potential! This class is a tough workout but no prior experience with yoga or ballet is necessary. If you enjoy getting your booty kicked, this is the class for you!

Iron Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of weightlifting. Iron Yoga is a class that infuses yoga and lightweight dumbbells to provide an invigorating practice that is sure to attain focus and agility. This total body workout is taught in a 90-degree room and is perfect for all fitness levels, whether you are a yoga novice or an experienced yogi who just wants to take your current practice to the next level. Enjoy one easy workout that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!

Yoga Strength is an hour long class featuring vinyasa flow yoga combined with innovative resistance exercises. This dynamic combination builds strength, stamina and flexibility while helping you reset mentally. The format blends a vigorous warrior series with standing balance and seated poses artfully designed to create core strength and a full body stretch! However disconnected you feel when you come to your mat, this practice supports a light-filled union of body, spirit and mind. Yoga Strength is taught in a warm room (between 80-90 degrees).

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

Power Flow can be thought of as the beginner’s guide to power yoga. This is a unique class because it combines the fast-paced, cardio-vascular workout of a power yoga class with the simplicity of a beginner yoga flow class. This flowing class focuses on building strength, flexibility and balance both on the mat and off! Power Flow is a great way for a yoga novice to comfortably leap into the world of power yoga. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes. The session is an invigorating yoga class that is taught in a 90 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.

Yoga Flow is a hot yoga class that is perfect for beginners or intermediate yoga practitioners because it moves at a slower pace and focuses on toning muscles and perfecting alignment by holding positions. Yoga Flow is taught in a 90 degree room and is a great introduction to all the benefits that arise when you combine yoga and heat! Each yoga flow class is designed to move through a similar set of yoga asanas (poses) so beginners can start to notice the changes in their strength and the improvements in their flexibility. Strengthen, lengthen and rejuvenate your body as you tackle various yoga postures! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected, refreshed and completely relaxed.

Yoga Flow is a hot yoga class that is perfect for beginners or intermediate yoga practitioners because it moves at a slower pace and focuses on toning muscles and perfecting alignment by holding positions. Yoga Flow is taught in a 90 degree room and is a great introduction to all the benefits that arise when you combine yoga and heat! Each yoga flow class is designed to move through a similar set of yoga asanas (poses) so beginners can start to notice the changes in their strength and the improvements in their flexibility. Strengthen, lengthen and rejuvenate your body as you tackle various yoga postures! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected, refreshed and completely relaxed.

High-intensity meets low-impact in this hour long class designed to strengthen and lengthen the muscles of your core, arms, legs and seat. Using elements from ballet, yoga and pilates, Iron Barre is set to upbeat music and follows a vigorous pace moving through exercises designed to create a beautiful, lean body. Working with light dumbbells, a yoga mat and a ballet barre, watch your body quickly transform as every class inspires you to reach your full potential! This class is a tough workout but no prior experience with yoga or ballet is necessary. If you enjoy getting your booty kicked, this is the class for you!

Hot hip hop is a power yoga and fitness class set to fun and modern music. This class is conducted in a heated room of about 90 degrees and is guaranteed to get you moving and sweating very quickly. This class integrates yoga, weights, core work and dance moves to give you a serious workout that is also fun and energizing.  The playfulness of the instructor combined with the fun dance moves in the class will give you a great experience all around!!!

The prenatal yoga class is a gentle way for mommys-to-be to work out & connect with their bodies and babies. It is important to stay in shape while pregnant as well as take part in activities that help bond mother and child. Prenatal yoga is a wonderful way to do both! Whether you are new to yoga or already an experienced practitioner, you can enjoy the benefits of yoga while pregnant. Prenatal yoga classes are a great way to prepare yourself for the birthing process as well as enjoy the company of other pregnant women. The class will be taught by a certified and very experienced prenatal instructor. Also, this is the only class at The Hot Yoga Spot where the room is not heated above average room temperature.

Power Yoga is an advanced vinyasa flow that is inspired by the energy of the class and the experiences of the teacher, with a creative sequence that is always unique and different. This class is conducted in a heated room of about 90 degrees and is only appropriate for somebody with yoga experience. Power Yoga uses upbeat music and rhythms and draws from many different styles of yoga. Flowing between postures with emphasis on linking breath with movement, this class makes for a moving meditation that is athletic and vigorous.  This class is appropriate for intermediate and advanced students but is not an ideal class for beginners.

Yoga Flow is a hot yoga class that is perfect for beginners or intermediate yoga practitioners because it moves at a slower pace and focuses on toning muscles and perfecting alignment by holding positions. Yoga Flow is taught in a 90 degree room and is a great introduction to all the benefits that arise when you combine yoga and heat! Each yoga flow class is designed to move through a similar set of yoga asanas (poses) so beginners can start to notice the changes in their strength and the improvements in their flexibility. Strengthen, lengthen and rejuvenate your body as you tackle various yoga postures! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected, refreshed and completely relaxed.

Core Flow is similar to Power Flow because the yoga postures are easy enough for a beginner with the sequence moving at a more vigorous pace. The moves during this class are all tied together with one common thread: the use of the core (the body’s center of strength and power). Core Flow is practiced in a warm room and focuses on the use of the core in every yoga pose (asana). This class aims to target and strengthen the muscles associated with the center of your body. The combination of core strengthening poses with fast flowing yoga sequences makes this a great workout sure to build heat and strength throughout your body. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes.

Yoga Strength is an hour long class featuring vinyasa flow yoga combined with innovative resistance exercises. This dynamic combination builds strength, stamina and flexibility while helping you reset mentally. The format blends a vigorous warrior series with standing balance and seated poses artfully designed to create core strength and a full body stretch! However disconnected you feel when you come to your mat, this practice supports a light-filled union of body, spirit and mind. Yoga Strength is taught in a warm room (between 80-90 degrees).

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

High-intensity meets low-impact in this hour long class designed to strengthen and lengthen the muscles of your core, arms, legs and seat. Using elements from ballet, yoga and pilates, Iron Barre is set to upbeat music and follows a vigorous pace moving through exercises designed to create a beautiful, lean body. Working with light dumbbells, a yoga mat and a ballet barre, watch your body quickly transform as every class inspires you to reach your full potential! This class is a tough workout but no prior experience with yoga or ballet is necessary. If you enjoy getting your booty kicked, this is the class for you!

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally. The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extremely challenging. Nobody will be allowed to enter the class without a full bo

Each day we consume, breath and soak in hundreds of different toxins. The goal of this class is to help you release these toxins from your mind and body. Hot Yoga Detox is a vinyasa class that is made up of multiple twisting asanas which help you to release many of these toxins out of your internal organs and sweat glands. Just as you would twist a wet towel to release the water, we will twist our bodies to release all impurities. Benefits of this class include, but are not limited to a sense of clarity, cleanliness, energy, and peace. Hot Yoga Detox is a perfect practice whether you are a beginner to the world of yoga or an experienced yoga practitioner!

This class starts off strong and sweaty to get you energized and feeling great.  The session will then round out with a slow, restorative ending. We build heat to help wake up your body and mind which will prepare you for deep stretching and restorative poses which aid in finding relaxation. This class is the perfect combination of vinyasa meets restorative and is geared towards helping you feel both refreshed and energized.

High-intensity meets low-impact in this hour long class designed to strengthen and lengthen the muscles of your core, arms, legs and seat. Using elements from ballet, yoga and pilates, Iron Barre is set to upbeat music and follows a vigorous pace moving through exercises designed to create a beautiful, lean body. Working with light dumbbells, a yoga mat and a ballet barre, watch your body quickly transform as every class inspires you to reach your full potential! This class is a tough workout but no prior experience with yoga or ballet is necessary. If you enjoy getting your booty kicked, this is the class for you!

Come explore various mediation techniques used to gain mastery over the mind. Not familiar with mediation or very little experience? No worries! Each class will be guided or at least semi guided so that you are given enough information to feel comfortable and relaxed. We please ask that you remain silent when coming in for mediation, unless you have a question for the instructor who will be at the front desk if needed. You may want to bring a small blanket or something comfortable to sit on for an extended period of time. We have bolsters, blocks, and mats available at the studio.

Gentle Yoga focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental fitness through poses, breathing exercises, guided imagery and meditation. It is great for all fitness levels and ages, especially those new to yoga, anyone with injuries and seniors. Gentle Yoga is a soothing practice that is taught in a 90-degree room, which allows for deeper muscle stretches and relaxation. This class is suitable for beginners and those who are looking for a slower paced, more descriptive experience. This class will help you develop body awareness, learn basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. You will learn yogic breathing and how to link your breath with movement.

Get ready for the workout of your life -  Barre Bootcamp is an athletic twist on The Hot Yoga Spot's Iron Barre class. A rigorous routine incorporating elements of traditional barre, sports conditioning, Yoga, Pilates, weight lifting & cardio intervals will pump you up and slim you down. Instructed in a warm room with upbeat music, this class is open to all levels but is definitely not for the faint of heart.

Power Flow can be thought of as the beginner’s guide to power yoga. This is a unique class because it combines the fast-paced, cardio-vascular workout of a power yoga class with the simplicity of a beginner yoga flow class. This flowing class focuses on building strength, flexibility and balance both on the mat and off! Power Flow is a great way for a yoga novice to comfortably leap into the world of power yoga. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes. The session is an invigorating yoga class that is taught in a 90 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.

Iron Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of weightlifting. Iron Yoga is a class that infuses yoga and lightweight dumbbells to provide an invigorating practice that is sure to attain focus and agility. This total body workout is taught in a 90-degree room and is perfect for all fitness levels, whether you are a yoga novice or an experienced yogi who just wants to take your current practice to the next level. Enjoy one easy workout that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!

Yoga Strength is an hour long class featuring vinyasa flow yoga combined with innovative resistance exercises. This dynamic combination builds strength, stamina and flexibility while helping you reset mentally. The format blends a vigorous warrior series with standing balance and seated poses artfully designed to create core strength and a full body stretch! However disconnected you feel when you come to your mat, this practice supports a light-filled union of body, spirit and mind. Yoga Strength is taught in a warm room (between 80-90 degrees).

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

Yoga Flow is a hot yoga class that is perfect for beginners or intermediate yoga practitioners because it moves at a slower pace and focuses on toning muscles and perfecting alignment by holding positions. Yoga Flow is taught in a 90 degree room and is a great introduction to all the benefits that arise when you combine yoga and heat! Each yoga flow class is designed to move through a similar set of yoga asanas (poses) so beginners can start to notice the changes in their strength and the improvements in their flexibility. Strengthen, lengthen and rejuvenate your body as you tackle various yoga postures! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected, refreshed and completely relaxed.

Core Flow is similar to Power Flow because the yoga postures are easy enough for a beginner with the sequence moving at a more vigorous pace. The moves during this class are all tied together with one common thread: the use of the core (the body’s center of strength and power). Core Flow is practiced in a warm room and focuses on the use of the core in every yoga pose (asana). This class aims to target and strengthen the muscles associated with the center of your body. The combination of core strengthening poses with fast flowing yoga sequences makes this a great workout sure to build heat and strength throughout your body. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes.

Power Hour is a dynamic flow that offers challenging, fun and varied sequences that energize the body and center the mind. This hour long class is taught in a 90-degree room and is a quick way to get you energized, feeling great and ready to start your day. This flowing class focuses on building strength, flexibility and balance both on the mat and off! Modifications are offered to make the class a personal practice for each body and level of experience. The class will end with a brief relaxation, which allows the body to integrate and restore after a challenging class.

Power Flow can be thought of as the beginner’s guide to power yoga. This is a unique class because it combines the fast-paced, cardio-vascular workout of a power yoga class with the simplicity of a beginner yoga flow class. This flowing class focuses on building strength, flexibility and balance both on the mat and off! Power Flow is a great way for a yoga novice to comfortably leap into the world of power yoga. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes. The session is an invigorating yoga class that is taught in a 90 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.

Gentle Yoga focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental fitness through poses, breathing exercises, guided imagery and meditation. It is great for all fitness levels and ages, especially those new to yoga, anyone with injuries and seniors. Gentle Yoga is a soothing practice that is taught in a 90-degree room, which allows for deeper muscle stretches and relaxation. This class is suitable for beginners and those who are looking for a slower paced, more descriptive experience. This class will help you develop body awareness, learn basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. You will learn yogic breathing and how to link your breath with movement.

Core Flow is similar to Power Flow because the yoga postures are easy enough for a beginner with the sequence moving at a more vigorous pace. The moves during this class are all tied together with one common thread: the use of the core (the body’s center of strength and power). Core Flow is practiced in a warm room and focuses on the use of the core in every yoga pose (asana). This class aims to target and strengthen the muscles associated with the center of your body. The combination of core strengthening poses with fast flowing yoga sequences makes this a great workout sure to build heat and strength throughout your body. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes.

Each day we consume, breath and soak in hundreds of different toxins. The goal of this class is to help you release these toxins from your mind and body. Hot Yoga Detox is a vinyasa class that is made up of multiple twisting asanas which help you to release many of these toxins out of your internal organs and sweat glands. Just as you would twist a wet towel to release the water, we will twist our bodies to release all impurities. Benefits of this class include, but are not limited to a sense of clarity, cleanliness, energy, and peace. Hot Yoga Detox is a perfect practice whether you are a beginner to the world of yoga or an experienced yoga practitioner!

Pamper your body after the long work day with this hot Flexibility Flow class. Stretch, open and challenge the body in this slower moving vinyasa class. Work on increasing your flexibility by holding poses that stretch the muscles, therefore allowing the muscles plenty of time to lengthen and expand. Flexibility takes time and effort and we encourage anyone to come take this class. Not only will holding poses stretch the muscles, it will also help you build strength and focus. Although this is a slower moving class that is perfect for all level yogis, be prepared to sweat.

Power Yoga is an advanced vinyasa flow that is inspired by the energy of the class and the experiences of the teacher, with a creative sequence that is always unique and different. This class is conducted in a heated room of about 90 degrees and is only appropriate for somebody with yoga experience. Power Yoga uses upbeat music and rhythms and draws from many different styles of yoga. Flowing between postures with emphasis on linking breath with movement, this class makes for a moving meditation that is athletic and vigorous.  This class is appropriate for intermediate and advanced students but is not an ideal class for beginners.

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

Hot hip hop is a power yoga and fitness class set to fun and modern music. This class is conducted in a heated room of about 90 degrees and is guaranteed to get you moving and sweating very quickly. This class integrates yoga, weights, core work and dance moves to give you a serious workout that is also fun and energizing.  The playfulness of the instructor combined with the fun dance moves in the class will give you a great experience all around!!!

High-intensity meets low-impact in this hour long class designed to strengthen and lengthen the muscles of your core, arms, legs and seat. Using elements from ballet, yoga and pilates, Iron Barre is set to upbeat music and follows a vigorous pace moving through exercises designed to create a beautiful, lean body. Working with light dumbbells, a yoga mat and a ballet barre, watch your body quickly transform as every class inspires you to reach your full potential! This class is a tough workout but no prior experience with yoga or ballet is necessary. If you enjoy getting your booty kicked, this is the class for you!

Come explore various mediation techniques used to gain mastery over the mind. Not familiar with mediation or very little experience? No worries! Each class will be guided or at least semi guided so that you are given enough information to feel comfortable and relaxed. We please ask that you remain silent when coming in for mediation, unless you have a question for the instructor who will be at the front desk if needed. You may want to bring a small blanket or something comfortable to sit on for an extended period of time. We have bolsters, blocks, and mats available at the studio.

Yoga Flow is a hot yoga class that is perfect for beginners or intermediate yoga practitioners because it moves at a slower pace and focuses on toning muscles and perfecting alignment by holding positions. Yoga Flow is taught in a 90 degree room and is a great introduction to all the benefits that arise when you combine yoga and heat! Each yoga flow class is designed to move through a similar set of yoga asanas (poses) so beginners can start to notice the changes in their strength and the improvements in their flexibility. Strengthen, lengthen and rejuvenate your body as you tackle various yoga postures! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected, refreshed and completely relaxed.

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

Iron Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of weightlifting. Iron Yoga is a class that infuses yoga and lightweight dumbbells to provide an invigorating practice that is sure to attain focus and agility. This total body workout is taught in a 90-degree room and is perfect for all fitness levels, whether you are a yoga novice or an experienced yogi who just wants to take your current practice to the next level. Enjoy one easy workout that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally.  The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health.  Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extreme

Yoga Flow is a hot yoga class that is perfect for beginners or intermediate yoga practitioners because it moves at a slower pace and focuses on toning muscles and perfecting alignment by holding positions. Yoga Flow is taught in a 90 degree room and is a great introduction to all the benefits that arise when you combine yoga and heat! Each yoga flow class is designed to move through a similar set of yoga asanas (poses) so beginners can start to notice the changes in their strength and the improvements in their flexibility. Strengthen, lengthen and rejuvenate your body as you tackle various yoga postures! The class ends with stage-by-stage relaxation to leave your mind and body feeling connected, refreshed and completely relaxed.

Bikram Yoga? You asked for it, you got it! HOT-26 is a Bikram inspired yoga class that is a set 26 yoga postures taught with 2 specific breathing exercises and practiced in a HOT room of 105 degrees/40% humidity. This Bikram inspired class teaches the same 26 postures and breathing techniques each time so you can get familiar with the class and also so you can develop awareness and appreciation for how your developing and growing, both physically and mentally. The Bikram sequence was designed to systematically work every body part, including internal organs, ligaments, veins and muscles so they can maintain optimal health. Each posture of the sequence accomplishes something different in the body and they all work synergistically to help the body perform at its best. *Please note that although the poses and pace of this class are perfect for a beginner, the high temperature makes this class extremely challenging. Nobody will be allowed to enter the class without a full bo

Power Barre is a class that is sure to get you sweating in no time and feeling the burn for days! The session begins with a flowing yoga sequence to get your body warm and your blood flowing. Then the class works on balance and standing abdominal work to help perfect posture and strengthen your core. The class then moves to the barre and finishes with standing exercises such as squats, plies, and leg lifts, which will help tone, lengthen and sculpt your lower body. This class is challenging, but is designed to accommodate all, so don't let a lack of ballet or yoga experience hold you back! This class is accompanied by upbeat music and is certainly NOT your grandmother’s yoga session or your daughter’s ballet class!

This class starts off strong and sweaty to get you energized and feeling great.  The session will then round out with a slow, restorative ending. We build heat to help wake up your body and mind which will prepare you for deep stretching and restorative poses which aid in finding relaxation. This class is the perfect combination of vinyasa meets restorative and is geared towards helping you feel both refreshed and energized.

Power Barre is a class that is sure to get you sweating in no time and feeling the burn for days! The session begins with a flowing yoga sequence to get your body warm and your blood flowing. Then the class works on balance and standing abdominal work to help perfect posture and strengthen your core. The class then moves to the barre and finishes with standing exercises such as squats, plies, and leg lifts, which will help tone, lengthen and sculpt your lower body. This class is challenging, but is designed to accommodate all, so don't let a lack of ballet or yoga experience hold you back! This class is accompanied by upbeat music and is certainly NOT your grandmother’s yoga session or your daughter’s ballet class!

Core Flow is similar to Power Flow because the yoga postures are easy enough for a beginner with the sequence moving at a more vigorous pace. The moves during this class are all tied together with one common thread: the use of the core (the body’s center of strength and power). Core Flow is practiced in a warm room and focuses on the use of the core in every yoga pose (asana). This class aims to target and strengthen the muscles associated with the center of your body. The combination of core strengthening poses with fast flowing yoga sequences makes this a great workout sure to build heat and strength throughout your body. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes.

Power Yoga is an advanced vinyasa flow that is inspired by the energy of the class and the experiences of the teacher, with a creative sequence that is always unique and different. This class is conducted in a heated room of about 90 degrees and is only appropriate for somebody with yoga experience. Power Yoga uses upbeat music and rhythms and draws from many different styles of yoga. Flowing between postures with emphasis on linking breath with movement, this class makes for a moving meditation that is athletic and vigorous.  This class is appropriate for intermediate and advanced students but is not an ideal class for beginners.

Pamper your body after the long work day with this hot Flexibility Flow class. Stretch, open and challenge the body in this slower moving vinyasa class. Work on increasing your flexibility by holding poses that stretch the muscles, therefore allowing the muscles plenty of time to lengthen and expand. Flexibility takes time and effort and we encourage anyone to come take this class. Not only will holding poses stretch the muscles, it will also help you build strength and focus. Although this is a slower moving class that is perfect for all level yogis, be prepared to sweat.

Hot Pilates Flow is a vigorous full body work out that combines Power Pilates movements with Power Yoga for an increase in intensity and a fabulous fusion of strength and stretch. By working the body evenly during Hot Pilates Flow, no muscles are ever over or under-trained, which helps correct muscle imbalances and prevent future injuries. Other benefits of this class include improved posture, coordination, strength and flexibility.

Power Flow can be thought of as the beginner’s guide to power yoga. This is a unique class because it combines the fast-paced, cardio-vascular workout of a power yoga class with the simplicity of a beginner yoga flow class. This flowing class focuses on building strength, flexibility and balance both on the mat and off! Power Flow is a great way for a yoga novice to comfortably leap into the world of power yoga. This class is a great stepping stone between easier Gentle Yoga/Yoga Flow classes and more advanced Power Yoga and Core Fusion classes. The session is an invigorating yoga class that is taught in a 90 degree room and is sure to challenge you while giving you a great workout. The class will end with a brief relaxation, which allows both mind and body to integrate and restore after a challenging class.

High-intensity meets low-impact in this hour long class designed to strengthen and lengthen the muscles of your core, arms, legs and seat. Using elements from ballet, yoga and pilates, Iron Barre is set to upbeat music and follows a vigorous pace moving through exercises designed to create a beautiful, lean body. Working with light dumbbells, a yoga mat and a ballet barre, watch your body quickly transform as every class inspires you to reach your full potential! This class is a tough workout but no prior experience with yoga or ballet is necessary. If you enjoy getting your booty kicked, this is the class for you!

Gentle Yoga focuses on deep relaxation, rejuvenation and healing. It promotes physical and mental fitness through poses, breathing exercises, guided imagery and meditation. It is great for all fitness levels and ages, especially those new to yoga, anyone with injuries and seniors. Gentle Yoga is a soothing practice that is taught in a 90-degree room, which allows for deeper muscle stretches and relaxation. This class is suitable for beginners and those who are looking for a slower paced, more descriptive experience. This class will help you develop body awareness, learn basic postures (asanas) and their modifications. The emphasis on proper alignment will help you build strength slowly and safely. You will learn yogic breathing and how to link your breath with movement.

This class is a beginner's version of our very popular Power Barre class, sure to get you sweating in no time and feeling the burn for days! The session begins with a flowing yoga sequence to get your body warm and your blood flowing. Then the class works on balance and standing abdominal work to help perfect posture and strengthen your core. The class then moves to the barre and finishes with standing exercises such as squats, plies, and leg lifts, which will help tone, lengthen and sculpt your lower body. This class is designed to accommodate all and requires no previous experience with yoga or ballet. This class will get you sweaty fast and feeling great!

A beginner version of our famous Iron Barre Workout! High-intensity meets low-impact in this hour long class designed to strengthen and lengthen the muscles of your core, arms, legs and seat. Using elements from ballet, yoga and pilates, Iron Barre is set to upbeat music and follows a vigorous pace moving through exercises designed to create a beautiful, lean body. Working with light dumbbells, a yoga mat and a ballet barre, watch your body quickly transform as every class inspires you to reach your full potential! This class is a tough workout but no prior experience with yoga or ballet is necessary. If you enjoy getting your booty kicked, this is the class for you!

Iron Yoga is a unique class that combines the stretching and lengthening benefits of yoga with the strengthening and toning benefits of weightlifting. Iron Yoga is a class that infuses yoga and lightweight dumbbells to provide an invigorating practice that is sure to attain focus and agility. This total body workout is taught in a 90-degree room and is perfect for all fitness levels, whether you are a yoga novice or an experienced yogi who just wants to take your current practice to the next level. Enjoy one easy workout that combines strengthening and lengthening to rev up your metabolism, re-shape your body and calm your mind!