Twist Yoga

Deepen your yoga practice, plus challenge your body and mind with our Hatha Yoga classes. This practice moves slower & is more precise than vinyasa, but just as vigorous, if not more so. You’ll move through a sequence of strong postures designed to ignite your internal fire with core support, pranayama and longer holds. The longer holds help you increase both strength and steadiness of mind, and also to get the full benefits out of each asana. The studio will be warmed to 80-84 degrees to increase muscular flexibility, sweat, and to free your body from toxins; the breath work oxygenates and rejuvenates every cell in your body. Suitable for all levels with modifications.

Kick Ass-anaA strong, flowing & heat-building practice designed to kick off your weekend. With challenging intensity to boost your health, great music to uplift your spirit, and a sense of playfulness to re-connect you to your inner child, this class is perfect to lead into a day or rest or play.

This 60 minute class is great for students who enjoy going into detail and building a strong foundation for your yoga practice. Parts of the class flow like a vinyasa class, however the teacher stops occasionally for detailed explanation and pose breakdowns. Class size is limited; please arrive early to secure your spot.

Held in a comfortably heated room (between 80-84 degrees,) this vigorous flow style of yoga synchronizes breath with movement. This class will be 2/3 heat building vinyasa and 1/3 longer holds, restorative poses. Each class will have a physical and mindful theme that will be threaded through the sequencing. Students will participate in beginning arm balances, inversions and jump backs. Beginning pranayama work included. With modifications, absolutely suitable for all levels, including beginners.

A strong, vigorous vinyasa flow held in a warm, yet comfortable 80-84 degree room. Sequencing and challenge level is appropriate for beginners and the more experienced yogi. Challenging but accessible postures build strength, endurance, and flexibility, but are at the same time mentally relaxing. Suggestions for those who want to intensify their practice as well as modifications and props for those who are newer, make this class appropriate for all.

Held in a comfortably heated room (between 80-84 degrees,) this vigorous flow style of yoga synchronizes breath with movement. This class will be 2/3 heat building vinyasa and 1/3 longer holds, restorative poses. Each class will have a physical and mindful theme that will be threaded through the sequencing. Students will participate in beginning arm balances, inversions and jump backs. Beginning pranayama work included. With modifications, absolutely suitable for all levels, including beginners.

Get all the benefits of a regular class at a slower, gentler pace. This class will emphasize the basic poses with proper alignment and core stability, helping us find the ideal balance between strength and flexibility, and will help release unconscious tension and reduce stress. Periodic pauses are taken as we rest in a more passive poses. Class is barely warmed to 73 degrees.

Similar to Vinyasa I-II, with the incorporation of more advanced asana and sequencing. Students will be participating in poses such as headstand, arm balances, and deeper pranayama work. Please note pose breakdown and explanations are NOT as detailed as in Vinyasa I/II classes; instructor assumes a basic knowledge of asana. Suitable for all levels with students' care to modify and adjust practice. With modifications, suitable for all levels.

With sequencing simpler than Vinyasa I/II, this Basics/Level I Vinyasa class will be 2/3 heat building vinyasa and 1/3 longer, restorative poses. Held in a comfortably heated room (between 80-84 degrees,) this flow style of yoga synchronizes breath with movement. Each class will have a physical and mindful theme that will be threaded through the sequencing. Beginning pranayama work included. Suitable for all levels.

Begin your day with a vigorous vinyasa flow held in a warm, yet comfortable 80-84 degree room. Sequencing and challenge level in this 60 minute class is appropriate for beginners and the more experienced yogi. Challenging but accessible postures build strength, endurance, and flexibility, but are at the same time mentally relaxing. Suggestions for those who want to intensify their practice as well as modifications and props for those who are newer, make this class appropriate for all.

Designed with a lunch-hour audience in mind, students will experience an invigorating, yet accessible, 55 minute vinyasa yoga class. This class will invigorate, stretch and decompress. Lunch hour yoga is appropriate for all levels.

Held in a comfortably heated room (between 80-84 degrees,) this vigorous flow style of yoga synchronizes breath with movement. This class will be 2/3 heat building vinyasa and 1/3 longer holds, restorative poses. Each class will have a physical and mindful theme that will be threaded through the sequencing. Students will participate in beginning arm balances, inversions and jump backs. Beginning pranayama work included. With modifications, absolutely suitable for all levels, including beginners.

Similar to Power Vinyasa I-II, with the incorporation of more advanced asana and sequencing. Students will be participating in poses such as headstand, arm balances, and deeper pranayama work. Please note pose breakdown and explanations are NOT as detailed as in Vinyasa I/II classes; instructor assumes a basic knowledge of asana. Suitable for all levels with students' care to modify and adjust practice. With modifications, suitable for all levels.

Get all the benefits of a regular class at a slower, gentler pace. This class will emphasize the basic poses with proper alignment and core stability, helping us find the ideal balance between strength and flexibility, and will help release unconscious tension and reduce stress. Periodic pauses are taken as we rest in a more passive poses. Class is barely warmed to 73 degrees.

Held in a comfortably heated room (between 80-84 degrees,) this vigorous flow style of yoga synchronizes breath with movement. This class will be 2/3 heat building vinyasa and 1/3 longer holds, restorative poses. Each class will have a physical and mindful theme that will be threaded through the sequencing. Students will participate in beginning arm balances, inversions and jump backs. Beginning pranayama work included. With modifications, absolutely suitable for all levels, including beginners.

With sequencing simpler than Vinyasa I/II, this Basics/Level I Vinyasa class will be 2/3 heat building vinyasa and 1/3 longer, restorative poses. Held in a comfortably heated room (between 80-84 degrees,) this flow style of yoga synchronizes breath with movement. Each class will have a physical and mindful theme that will be threaded through the sequencing. Beginning pranayama work included. Suitable for all levels.

Begin your day with a vigorous vinyasa flow held in a warm, yet comfortable 80-84 degree room. Sequencing and challenge level in this 60 minute class is appropriate for beginners and the more experienced yogi. Challenging but accessible postures build strength, endurance, and flexibility, but are at the same time mentally relaxing. Suggestions for those who want to intensify their practice as well as modifications and props for those who are newer, make this class appropriate for all.

Designed with a lunch-hour audience in mind, students will experience an invigorating, yet accessible, 55 minute vinyasa yoga class. This class will invigorate, stretch and decompress. Lunch hour yoga is appropriate for all levels.

Deepen your yoga practice, plus challenge your body and mind with our Hatha Yoga classes. This practice moves slower & is more precise than vinyasa, but just as vigorous, if not more so. You’ll move through a sequence of strong postures designed to ignite your internal fire with core support, pranayama and longer holds. The longer holds help you increase both strength and steadiness of mind, and also to get the full benefits out of each asana. The studio will be warmed to 80-84 degrees to increase muscular flexibility, sweat, and to free your body from toxins; the breath work oxygenates and rejuvenates every cell in your body. Suitable for all levels with modifications.

Held in a comfortably heated room (between 80-84 degrees,) this vigorous flow style of yoga synchronizes breath with movement. This class will be 2/3 heat building vinyasa and 1/3 longer holds, restorative poses. Each class will have a physical and mindful theme that will be threaded through the sequencing. Students will participate in beginning arm balances, inversions and jump backs. Beginning pranayama work included. With modifications, absolutely suitable for all levels, including beginners.

End your busy work week with our Friday night Happy Hour Vinyasa! This 60 minute class is a strong, vigorous vinyasa flow held in a warm, yet comfortable 80-84 degree room. Sequencing and challenge level is appropriate for beginners and the more experienced yogi. Challenging but accessible postures build strength, endurance, and flexibility, but are at the same time mentally relaxing. Suggestions for those who want to intensify their practice as well as modifications and props for those who are newer, make this class appropriate for all.

Our Friday night class. A still and gentle practice that facilitates restful relaxation and deep structural release. We will work with a combination of Yin, restorative and soft, simple movements to find a quality of ease and groundedness in the body and mind. Suitable for all levels. Props, bolsters and blankets are provided, however are in limited supply. Students are encouraged to bring their own blankets for use during practice, to ensure comfort for all, as this class often fills.

Deepen your yoga practice, plus challenge your body and mind with our Hatha Yoga classes. This practice moves slower & is more precise than vinyasa, but just as vigorous, if not more so. You’ll move through a sequence of strong postures designed to ignite your internal fire with core support, pranayama and longer holds. The longer holds help you increase both strength and steadiness of mind, and also to get the full benefits out of each asana. The studio will be warmed to 80-84 degrees to increase muscular flexibility, sweat, and to free your body from toxins; the breath work oxygenates and rejuvenates every cell in your body. Suitable for all levels with modifications.

Kick Ass-anaA strong, flowing & heat-building practice designed to kick off your weekend. With challenging intensity to boost your health, great music to uplift your spirit, and a sense of playfulness to re-connect you to your inner child, this class is perfect to lead into a day or rest or play.

This 60 minute class is great for students who enjoy going into detail and building a strong foundation for your yoga practice. Parts of the class flow like a vinyasa class, however the teacher stops occasionally for detailed explanation and pose breakdowns. Class size is limited; please arrive early to secure your spot.

Held in a comfortably heated room (between 80-84 degrees,) this vigorous flow style of yoga synchronizes breath with movement. This class will be 2/3 heat building vinyasa and 1/3 longer holds, restorative poses. Each class will have a physical and mindful theme that will be threaded through the sequencing. Students will participate in beginning arm balances, inversions and jump backs. Beginning pranayama work included. With modifications, absolutely suitable for all levels, including beginners.

Held in a comfortably heated room (between 80-84 degrees,) this vigorous flow style of yoga synchronizes breath with movement. This class will be 2/3 heat building vinyasa and 1/3 longer holds, restorative poses. Each class will have a physical and mindful theme that will be threaded through the sequencing. Students will participate in beginning arm balances, inversions and jump backs. Beginning pranayama work included. With modifications, absolutely suitable for all levels, including beginners.

Get all the benefits of a regular class at a slower, gentler pace. This class will emphasize the basic poses with proper alignment and core stability, helping us find the ideal balance between strength and flexibility, and will help release unconscious tension and reduce stress. Periodic pauses are taken as we rest in a more passive poses. Class is barely warmed to 73 degrees.

Similar to Vinyasa I-II, with the incorporation of more advanced asana and sequencing. Students will be participating in poses such as headstand, arm balances, and deeper pranayama work. Please note pose breakdown and explanations are NOT as detailed as in Vinyasa I/II classes; instructor assumes a basic knowledge of asana. Suitable for all levels with students' care to modify and adjust practice. With modifications, suitable for all levels.

With sequencing simpler than Vinyasa I/II, this Basics/Level I Vinyasa class will be 2/3 heat building vinyasa and 1/3 longer, restorative poses. Held in a comfortably heated room (between 80-84 degrees,) this flow style of yoga synchronizes breath with movement. Each class will have a physical and mindful theme that will be threaded through the sequencing. Beginning pranayama work included. Suitable for all levels.

Begin your day with a vigorous vinyasa flow held in a warm, yet comfortable 80-84 degree room. Sequencing and challenge level in this 60 minute class is appropriate for beginners and the more experienced yogi. Challenging but accessible postures build strength, endurance, and flexibility, but are at the same time mentally relaxing. Suggestions for those who want to intensify their practice as well as modifications and props for those who are newer, make this class appropriate for all.

Designed with a lunch-hour audience in mind, students will experience an invigorating, yet accessible, 55 minute vinyasa yoga class. This class will invigorate, stretch and decompress. Lunch hour yoga is appropriate for all levels.

Held in a comfortably heated room (between 80-84 degrees,) this vigorous flow style of yoga synchronizes breath with movement. This class will be 2/3 heat building vinyasa and 1/3 longer holds, restorative poses. Each class will have a physical and mindful theme that will be threaded through the sequencing. Students will participate in beginning arm balances, inversions and jump backs. Beginning pranayama work included. With modifications, absolutely suitable for all levels, including beginners.

Similar to Power Vinyasa I-II, with the incorporation of more advanced asana and sequencing. Students will be participating in poses such as headstand, arm balances, and deeper pranayama work. Please note pose breakdown and explanations are NOT as detailed as in Vinyasa I/II classes; instructor assumes a basic knowledge of asana. Suitable for all levels with students' care to modify and adjust practice. With modifications, suitable for all levels.

Get all the benefits of a regular class at a slower, gentler pace. This class will emphasize the basic poses with proper alignment and core stability, helping us find the ideal balance between strength and flexibility, and will help release unconscious tension and reduce stress. Periodic pauses are taken as we rest in a more passive poses. Class is barely warmed to 73 degrees.

Held in a comfortably heated room (between 80-84 degrees,) this vigorous flow style of yoga synchronizes breath with movement. This class will be 2/3 heat building vinyasa and 1/3 longer holds, restorative poses. Each class will have a physical and mindful theme that will be threaded through the sequencing. Students will participate in beginning arm balances, inversions and jump backs. Beginning pranayama work included. With modifications, absolutely suitable for all levels, including beginners.

With sequencing simpler than Vinyasa I/II, this Basics/Level I Vinyasa class will be 2/3 heat building vinyasa and 1/3 longer, restorative poses. Held in a comfortably heated room (between 80-84 degrees,) this flow style of yoga synchronizes breath with movement. Each class will have a physical and mindful theme that will be threaded through the sequencing. Beginning pranayama work included. Suitable for all levels.

Begin your day with a vigorous vinyasa flow held in a warm, yet comfortable 80-84 degree room. Sequencing and challenge level in this 60 minute class is appropriate for beginners and the more experienced yogi. Challenging but accessible postures build strength, endurance, and flexibility, but are at the same time mentally relaxing. Suggestions for those who want to intensify their practice as well as modifications and props for those who are newer, make this class appropriate for all.

Designed with a lunch-hour audience in mind, students will experience an invigorating, yet accessible, 55 minute vinyasa yoga class. This class will invigorate, stretch and decompress. Lunch hour yoga is appropriate for all levels.

Deepen your yoga practice, plus challenge your body and mind with our Hatha Yoga classes. This practice moves slower & is more precise than vinyasa, but just as vigorous, if not more so. You’ll move through a sequence of strong postures designed to ignite your internal fire with core support, pranayama and longer holds. The longer holds help you increase both strength and steadiness of mind, and also to get the full benefits out of each asana. The studio will be warmed to 80-84 degrees to increase muscular flexibility, sweat, and to free your body from toxins; the breath work oxygenates and rejuvenates every cell in your body. Suitable for all levels with modifications.

Held in a comfortably heated room (between 80-84 degrees,) this vigorous flow style of yoga synchronizes breath with movement. This class will be 2/3 heat building vinyasa and 1/3 longer holds, restorative poses. Each class will have a physical and mindful theme that will be threaded through the sequencing. Students will participate in beginning arm balances, inversions and jump backs. Beginning pranayama work included. With modifications, absolutely suitable for all levels, including beginners.

End your busy work week with our Friday night Happy Hour Vinyasa! This 60 minute class is a strong, vigorous vinyasa flow held in a warm, yet comfortable 80-84 degree room. Sequencing and challenge level is appropriate for beginners and the more experienced yogi. Challenging but accessible postures build strength, endurance, and flexibility, but are at the same time mentally relaxing. Suggestions for those who want to intensify their practice as well as modifications and props for those who are newer, make this class appropriate for all.

Our Friday night class. A still and gentle practice that facilitates restful relaxation and deep structural release. We will work with a combination of Yin, restorative and soft, simple movements to find a quality of ease and groundedness in the body and mind. Suitable for all levels. Props, bolsters and blankets are provided, however are in limited supply. Students are encouraged to bring their own blankets for use during practice, to ensure comfort for all, as this class often fills.