Eugene Yoga

Geared toward beginning students. Focus will be on the fundamentals of poses (e.g. sun salutation), breath, yogic principles and developing the student’s bodily awareness.

This vigorous, yet accessible class, will help you find your edge, strengthen your body and stretch your mind to discover what is possible. You will flow between movements and access inner strength and grace to give you a full-body workout. Come play, sweat, challenge and empower yourself!

Geared toward beginning students. Focus will be on the fundamentals of poses (e.g. sun salutation), breath, yogic principles and developing the student’s bodily awareness.

This class is suitable for most students with some yoga experience (6 months or more). As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level. Not suitable for beginners.

If you feel comfortable and confident moving through basic poses, level two is most likely for you. The poses will flow from one to another more quickly than with a level one class, so you end up doing more poses. Challenging poses that require more strength, flexibility, and balance will be taught. Appropriate for those with a consistent practice.

Rejuvenate Your Spirit with Sunday Yoga. This class is designed to gently strengthen and stretch the body, relax the mind and rejuvenate the spirit. Cultivate your connection of mind, body, spirit using breath and gentle therapeutic movement through an asana practice. All are welcome!

Start your day off with yoga! This yoga class will help you to greet the day with a gentle sequence of stretches and asanas, designed to energize your body, mind and spirit!

Discover the subtle action of still poses as you strengthen, lengthen and thrive! Feel grounded in your body and inspired by its dynamic potential. Iyengar yoga offers thorough instruction and modifications to make yoga safe and accessible for all.

This class invites you to a practice designed for women, in a slow-paced, caring atmosphere of acceptance created by women working together.Gentle (Pre-Level 1)For students who are new to yoga or looking for a gentle, but thorough, yoga class. Meant to strengthen, align, as well as relax, the focus is on breathing, alignment and development of body/mind awareness, in a non-competitive atmosphere of acceptance. Appropriate for students who are recovering from injuries or chronic pain; adaptations of poses for various conditions are welcomed, as well as taught. Students must be able to sit on the floor and get up without assistance.

Feldenkrais offers a deep relaxing way to re-educate your self through sensory-motor learning. Explore a sequence of gentle, simple movements and increase your awareness through feeling, sensing, moving and imagining. Your new awareness teaches you that you have choices - options. The result is a sense of quiet power or ability as the impossible becomes possible.

A noon flow yoga class designed to take the kinks and stress out of your day and leave you feeling energized.

This class integrates breath, alignment and themes drawn from modern psychology and wisdom traditions.... laughter may be encouraged, but is not necessary. Beginner/intermediate poses.

This is an intermediate/ advanced yoga class that integrates breath, reflection and alignment into a sequence of poses (held at length) which will build to an advanced apex pose. It is recommended that students attending this class have a regular practice.

This 60 minute yoga practice includes a series of traditional yoga asanas fused with Pilates core conditioning methods. The intention of each class is to connect with your inner power and develop awareness and strength to protect your beautiful spine!

Ashtanga is a system of yoga that involves synchronizing the breath with a progressive series of postures. This method produces internal heat and a purifying sweat that detoxifies the muscles and organs. Previous hatha yoga experience will prepare you for this vigorous practice.

In our fast paced world, we have to remember to slow our flow and breathe! This slower paced vinyasa yoga class allows time to go deeper and really explore the postures, while introducing fluidity in movement and breathing. We will cultivate strength and flexibility using gentle-medium stretches, soulful flows, and yin postures to engage the deeper tissues of the body.

Geared toward beginning students. Focus will be on the fundamentals of poses (e.g. sun salutation), breath, yogic principles and developing the student’s bodily awareness.

Need a time out in the middle of a busy week? Come relax and rejuvenate. This is a therapeutic and relaxing class for anyone wanting a gentle practice, especially those who may be dealing with fatigue, chronic illness or pain, or recovering from illness, injury, or loss. Class consists of gentle movements, with emphasis on ways to use the breath in healing, exercises to build a reservoir of energy, and restorative, restful yoga poses. Exercises can be tailored to meet your abilities and needs in moving toward a state of wellness

In our fast paced world, we have to remember to slow our flow and breathe! This slower paced vinyasa yoga class allows time to go deeper and really explore the postures, while introducing fluidity in movement and breathing. We will cultivate strength and flexibility using gentle-medium stretches, soulful flows, and yin postures to engage the deeper tissues of the body.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies.

Join this vigorous and fun class Anusara style! Learn the biomechanics of optimal alignment. A dynamic practice ranging from levels 1-3 which includes sun salutations, standing poses, hand stand, thigh stretches, backbends and savasana. Good for increasing strength, flexibility, and stamina. Opens the heart, calms the mind and promotes radiant health.

Start your day off with yoga! This yoga class will help you to greet the day with a gentle sequence of stretches and asanas, designed to energize your body, mind and spirit!

If you feel comfortable and confident moving through basic poses, level two is most likely for you. The poses will flow from one to another more quickly than with a level one class, so you end up doing more poses. Challenging poses that require more strength, flexibility, and balance will be taught. Appropriate for those with a consistent practice.

This class invites you to a practice designed for women, in a slow-paced, caring atmosphere of acceptance created by women working together.Gentle (Pre-Level 1)For students who are new to yoga or looking for a gentle, but thorough, yoga class. Meant to strengthen, align, as well as relax, the focus is on breathing, alignment and development of body/mind awareness, in a non-competitive atmosphere of acceptance. Appropriate for students who are recovering from injuries or chronic pain; adaptations of poses for various conditions are welcomed, as well as taught. Students must be able to sit on the floor and get up without assistance.

A noon flow yoga class designed to take the kinks and stress out of your day and leave you feeling energized.

This mixed-level, donation class, is offered at a reduced rate ($5) in gratitude to the community. Cash or check only (class cards not accepted). Donations will go to our scholarship fund.

This is an intermediate yoga class that integrates breath, reflection and alignment into a sequence of poses (held at length) which will build to an advanced apex pose. It is recommended that students attending this class have a regular practice.

In this gentle yoga class, we will use the ancient practice of hatha yoga to maintain, reestablish or create wellbeing in our body and mind. We will learn techniques to release tension, preserve flexibility, increase strength and create focus and calm. This class provides a safe and supportive atmosphere no matter what your level of yoga experience. Please join me in this amazing journey as we unveil our inner healing wisdom and strengthen and tone our body on the way.

This energetic class is designed to invigorate, strengthen and align. Modifications and variations are offered to allow each student to find challenges and/or relaxation as needed. Dance with your breath! Namaste.

This class integrates breath, alignment and themes drawn from modern psychology and wisdom traditions.... laughter may be encouraged, but is not necessary. Beginner/intermediate poses.

Discover the subtle action of still poses as you strengthen, lengthen and thrive! Feel grounded in your body and inspired by its dynamic potential. Iyengar yoga offers thorough instruction and modifications to make yoga safe and accessible for all.

End your work week on a high note with Friday Night Flow Yoga! This energetic class is designed to work out any stresses from your week and bring balance to the start of your weekend. Modifications and variations are offered to allow each student to find challenges and/or relaxation as s/he needs. Namaste!

The Deep Life Force of the Legs (Fri pm)The feet and legs are the roots from which our structure rises. Unlocking the feet and building strength in the legs through standing poses can reduce strain in the torso and access the core, promoting freedom of movement. A grounded and agile foundation cultivates a sense of inner trust and ability to meet the flow of life. This session will include standing, seated, and inverted poses. Suitable for all levels.$30, or take all 4 workshops for $130 Registration Deadline: May 30

Geared toward beginning students. Focus will be on the fundamentals of poses (e.g. sun salutation), breath, yogic principles and developing the student’s bodily awareness.

This vigorous, yet accessible class, will help you find your edge, strengthen your body and stretch your mind to discover what is possible. You will flow between movements and access inner strength and grace to give you a full-body workout. Come play, sweat, challenge and empower yourself!

Geared toward beginning students. Focus will be on the fundamentals of poses (e.g. sun salutation), breath, yogic principles and developing the student’s bodily awareness.

Side-door to the Core (Sat am)The sides of the torso play an integrative roll in postural alignment,freedom of movement and gaining access to our center. In this class, we open the side channels of our bodies through dynamic twisting and side-bending poses, in order to engage our deepest interior muscles. By releasing the side flanks of the body, we are able to breathe with more ease and move with greater refinement and power. This will be a more vigorous practice, mixed levels.$30, or take all 4 workshops for $130 Registration Deadline: May 30

Low back pain is so prevalent in our culture. We will investigate how weakened abdominal, hamstring strain, and imbalanced movement patterns lead to stress, pressure and misalignment in the lumbar region. This session will include therapeutic movements and postures to unwind and realign the spine, cultivating the awareness necessary to free your low back. This workshop is therapeutic and informational.$45, or take all 4 workshops for $130 Registration Deadline: May 30

This class is suitable for most students with some yoga experience (6 months or more). As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level. Not suitable for beginners.

Strong Back, Open Heart: Realigning the Shoulder Girdle (sun am)It is common for the shoulders to slump forward due to repetitive strain, poor posture, and overuse of the arms. This may result in pain in the neck region, tension between the shoulder blades, carpal tunnel syndrome, and collapse around the heart and lungs. This session will open the upper chest and stabilize the shoulder blades. We will practice supine, seated and standing postures that help set the shoulders efficiently on the spine and prepare for arm balances . A more vigorous workshop.$45, or take all 4 workshops for $130 Registration Deadline: May 30

If you feel comfortable and confident moving through basic poses, level two is most likely for you. The poses will flow from one to another more quickly than with a level one class, so you end up doing more poses. Challenging poses that require more strength, flexibility, and balance will be taught. Appropriate for those with a consistent practice.

Rejuvenate Your Spirit with Sunday Yoga. This class is designed to gently strengthen and stretch the body, relax the mind and rejuvenate the spirit. Cultivate your connection of mind, body, spirit using breath and gentle therapeutic movement through an asana practice. All are welcome!

Ashtanga is a system of yoga that involves synchronizing the breath with a progressive series of postures. This method produces internal heat and a purifying sweat that detoxifies the muscles and organs. Previous hatha yoga experience will prepare you for this vigorous practice.

This class is suitable for most students with some yoga experience (6 months or more). As in all classes, the instructor suggests modifications so that students may adapt the class to suit their goals and fitness level. Not suitable for beginners.

AyurYoga is a therapeutic style of yoga, based on the principles of Ayurveda, the ancient natural healing science of India and a “sister science” to yoga. The main objective of AyurYoga is to bring balance to one’s unique constitution through movement and breath, empowering us to participate in our own healing process. This class is appropriate for beginning students who already have some level of fitness, or seasoned students who would like to learn to incorporate Ayurvedic principles into their existing practice. Class will include discussion of an Ayurvedic principle each week as well as asana practice.

Need a time out in the middle of a busy week? Come relax and rejuvenate. This is a therapeutic and relaxing class for anyone wanting a gentle practice, especially those who may be dealing with fatigue, chronic illness or pain, or recovering from illness, injury, or loss. Class consists of gentle movements, with emphasis on ways to use the breath in healing, exercises to build a reservoir of energy, and restorative, restful yoga poses. Exercises can be tailored to meet your abilities and needs in moving toward a state of wellness

If you've been recommended to yoga by a doctor or physical therapist, or always assumed yoga was just for the strangely pretzel-like, this is a class for you! The key to healthy muscles is a balance between strength and length; when a muscle is too tight or too weak, injury can follow. In this Gentle/Pre-Level 1 class we will focus on the specific needs of the students to help stretch and strengthen our bodies for greater health and comfort. All poses can be modified to fit your body: no pain = gain!

Get your sweat on! In a flowing sequence of strengthening exercises and traditional poses come find the edge you've been looking for. Using movement with breath, increase your strength, coordination, concentration, and body awareness while calming your mind and reducing stress. Challenge yourself at your level (modifications provided), and leave feeling more balanced, on the mat and off.

Kundalini Yoga utilizes postures and movement along with breath, mantra, sound current and meditation to promote consciousness and well-being. It helps to calm the mind and emotions, balance the glandular system and strengthen the nervous system. Each class consists of warm-ups, a kriya (yoga set), meditation, and savasana (deep relaxation). Classes are suitable for beginner, intermediate, and advanced yoga students.

Start your day off with yoga! This yoga class will help you to greet the day with a gentle sequence of stretches and asanas, designed to energize your body, mind and spirit!

Discover the subtle action of still poses as you strengthen, lengthen and thrive! Feel grounded in your body and inspired by its dynamic potential. Iyengar yoga offers thorough instruction and modifications to make yoga safe and accessible for all.

This class invites you to a practice designed for women, in a slow-paced, caring atmosphere of acceptance created by women working together.Gentle (Pre-Level 1)For students who are new to yoga or looking for a gentle, but thorough, yoga class. Meant to strengthen, align, as well as relax, the focus is on breathing, alignment and development of body/mind awareness, in a non-competitive atmosphere of acceptance. Appropriate for students who are recovering from injuries or chronic pain; adaptations of poses for various conditions are welcomed, as well as taught. Students must be able to sit on the floor and get up without assistance.

Feldenkrais offers a deep relaxing way to re-educate your self through sensory-motor learning. Explore a sequence of gentle, simple movements and increase your awareness through feeling, sensing, moving and imagining. Your new awareness teaches you that you have choices - options. The result is a sense of quiet power or ability as the impossible becomes possible.

A noon flow yoga class designed to take the kinks and stress out of your day and leave you feeling energized.

This class integrates breath, alignment and themes drawn from modern psychology and wisdom traditions.... laughter may be encouraged, but is not necessary. Beginner/intermediate poses.

This is an intermediate/ advanced yoga class that integrates breath, reflection and alignment into a sequence of poses (held at length) which will build to an advanced apex pose. It is recommended that students attending this class have a regular practice.

This 60 minute yoga practice includes a series of traditional yoga asanas fused with Pilates core conditioning methods. The intention of each class is to connect with your inner power and develop awareness and strength to protect your beautiful spine!

Ashtanga is a system of yoga that involves synchronizing the breath with a progressive series of postures. This method produces internal heat and a purifying sweat that detoxifies the muscles and organs. Previous hatha yoga experience will prepare you for this vigorous practice.

In our fast paced world, we have to remember to slow our flow and breathe! This slower paced vinyasa yoga class allows time to go deeper and really explore the postures, while introducing fluidity in movement and breathing. We will cultivate strength and flexibility using gentle-medium stretches, soulful flows, and yin postures to engage the deeper tissues of the body.

Geared toward beginning students. Focus will be on the fundamentals of poses (e.g. sun salutation), breath, yogic principles and developing the student’s bodily awareness.

Need a time out in the middle of a busy week? Come relax and rejuvenate. This is a therapeutic and relaxing class for anyone wanting a gentle practice, especially those who may be dealing with fatigue, chronic illness or pain, or recovering from illness, injury, or loss. Class consists of gentle movements, with emphasis on ways to use the breath in healing, exercises to build a reservoir of energy, and restorative, restful yoga poses. Exercises can be tailored to meet your abilities and needs in moving toward a state of wellness

In our fast paced world, we have to remember to slow our flow and breathe! This slower paced vinyasa yoga class allows time to go deeper and really explore the postures, while introducing fluidity in movement and breathing. We will cultivate strength and flexibility using gentle-medium stretches, soulful flows, and yin postures to engage the deeper tissues of the body.

Nia is a sensory-based movement practice that leads to health, wellness and fitness. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live. Nia draws from disciplines of the martial arts, dance arts and healing arts. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies.

Join this vigorous and fun class Anusara style! Learn the biomechanics of optimal alignment. A dynamic practice ranging from levels 1-3 which includes sun salutations, standing poses, hand stand, thigh stretches, backbends and savasana. Good for increasing strength, flexibility, and stamina. Opens the heart, calms the mind and promotes radiant health.

Start your day off with yoga! This yoga class will help you to greet the day with a gentle sequence of stretches and asanas, designed to energize your body, mind and spirit!

If you feel comfortable and confident moving through basic poses, level two is most likely for you. The poses will flow from one to another more quickly than with a level one class, so you end up doing more poses. Challenging poses that require more strength, flexibility, and balance will be taught. Appropriate for those with a consistent practice.

This class invites you to a practice designed for women, in a slow-paced, caring atmosphere of acceptance created by women working together.Gentle (Pre-Level 1)For students who are new to yoga or looking for a gentle, but thorough, yoga class. Meant to strengthen, align, as well as relax, the focus is on breathing, alignment and development of body/mind awareness, in a non-competitive atmosphere of acceptance. Appropriate for students who are recovering from injuries or chronic pain; adaptations of poses for various conditions are welcomed, as well as taught. Students must be able to sit on the floor and get up without assistance.

A noon flow yoga class designed to take the kinks and stress out of your day and leave you feeling energized.

This mixed-level, donation class, is offered at a reduced rate ($5) in gratitude to the community. Cash or check only (class cards not accepted). Donations will go to our scholarship fund.

This is an intermediate yoga class that integrates breath, reflection and alignment into a sequence of poses (held at length) which will build to an advanced apex pose. It is recommended that students attending this class have a regular practice.

In this gentle yoga class, we will use the ancient practice of hatha yoga to maintain, reestablish or create wellbeing in our body and mind. We will learn techniques to release tension, preserve flexibility, increase strength and create focus and calm. This class provides a safe and supportive atmosphere no matter what your level of yoga experience. Please join me in this amazing journey as we unveil our inner healing wisdom and strengthen and tone our body on the way.