The Chicago School of Hot Yoga

This CSOY class was designed to build strength in the upper body, core and back. This advanced class will motivate you to expand your yoga abilities. This active class moves at a steady pace, challenges your stamina, and helps you to sweat out toxins. All levels welcome.The room is heated to 95 degrees.

This class is an inviting class for level one and two students. If you are continuing your active practice or starting anew, our teachers are prepared to assist and motivate you to evolve your yoga practice. Studio temperature 85 - 90 degrees.

Treat your body and mind to a more gentle practice. Our candlelight class combines rhythmic movements and passive stretching to open both muscles and connective tissue.Class combines creative Vinyasa sequences, gentle stretching, yin yoga and restorative relaxation. All levels are welcome!

This class has an active flow, which will help get you stronger and build your endurance and flexibility. temperature set 85-90

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

Sunday Fundays! Lauren will get your core fired up with this strengthening class. Not into doing hundreds of boring crunches? Perfect, neither are we. This class will have an array of flows and positions that target all areas of your core, without you even realizing it. Deepening your core strength is a great way to improve your posture, and assist your process to comfortably getting into those tricky inversions. 

The benefits of prenatal yogaPrenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you

This CSOY class was designed to build strength in the upper body, core and back. This advanced class will motivate you to expand your yoga abilities. This active class moves at a steady pace, challenges your stamina, and helps you to sweat out toxins. All levels welcome.The room is heated to 95 degrees.

A great way to start the day this morning class will get you ready for your day and embrace your yoga practice wether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

Join us in the morning for an energizing class, starting with some gentle movements, followed by a fun flow always focusing on breath awareness. The classes are themed, adding depth to the physical practice. Leave ready to encounter the world!

Bring your practice to a new edge with Yoga Edge. This intense heated class will bring the participant to a new edge each and every time you enter the studio. The instructor will help you increase your practice with challanges students desire to feel the growth of their practice. If you think you can rise to this challange, this class is for you." Temperature 90 degrees

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

Increase your yoga abilities in strength and balance. Each class will expand and breakdown arm balances and inversion postures. Through this class you will cultivate the necessary muscle and body awareness required and have fun learning and refining your yoga practice. Be ready to try some new poses and have a fun time! All levels welcome

Join us for a calming and restorative yoga practice. We will gently stretch the body in all directions and practice poses to strengthen the body. This class will help you center yourself.  Yin yoga is mostly sitting or lying postures for promoting growth, clearing energetic blockages, and enhancing circulation.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

A great way to start the day this morning class will get you ready for your day and embrace your yoga practice wether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

Join us in the morning for an energizing class, starting with some gentle movements, followed by a fun flow always focusing on breath awareness. The classes are themed, adding depth to the physical practice. Leave ready to encounter the world!

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

This class is an inviting class for level one and two students. If you are continuing your active practice or starting anew, our teachers are prepared to assist and motivate you to evolve your yoga practice. Studio temperature 85 - 90 degrees.

A great way to boost your afternoon, this class will get you ready for your day and embrace your yoga practice whether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

More challenging than simply vinyasa, now is the time to bring it up a little to the CSOY Yoga Body Sculpt with weights method.To increase your strength a body needs repetitions with resistance to increase our efficient strength. Heated so you will get a good sweat. Music is back ground for motivation.Bring a towel.

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

A great way to start the day this morning class will get you ready for your day and embrace your yoga practice wether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

Join us in the morning for an energizing class, starting with some gentle movements, followed by a fun flow always focusing on breath awareness. The classes are themed, adding depth to the physical practice. Leave ready to encounter the world!

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

Increase your yoga abilities in strength and balance. Each class will expand and breakdown arm balances and inversion postures. Through this class you will cultivate the necessary muscle and body awareness required and have fun learning and refining your yoga practice. Be ready to try some new poses and have a fun time! All levels welcome

This class is an inviting class for level one and two students. If you are continuing your active practice or starting anew, our teachers are prepared to assist and motivate you to evolve your yoga practice. Studio temperature 85 - 90 degrees.

Join us for a calming and restorative yoga practice. We will gently stretch the body in all directions and practice poses to strengthen the body. This class will help you center yourself.  Yin yoga is mostly sitting or lying postures for promoting growth, clearing energetic blockages, and enhancing circulation.

A great way to start the day this morning class will get you ready for your day and embrace your yoga practice wether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

Join us in the morning for an energizing class, starting with some gentle movements, followed by a fun flow always focusing on breath awareness. The classes are themed, adding depth to the physical practice. Leave ready to encounter the world!

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

More challenging than simply vinyasa, now is the time to bring it up a little to the CSOY Yoga Body Sculpt with weights method.To increase your strength a body needs repetitions with resistance to increase our efficient strength. Heated so you will get a good sweat. Music is back ground for motivation.Bring a towel.

Bring your practice to a new edge with Yoga Edge. This intense heated class will bring the participant to a new edge each and every time you enter the studio. The instructor will help you increase your practice with challanges students desire to feel the growth of their practice. If you think you can rise to this challange, this class is for you." Temperature 90 degrees

In this class we will focus on opening the shoulders, chest and upper back. Class will be full of creative and fun sequences to help you open up, allowing you to get into a variety of bound poses. The class will end with a nice cool down, leaving you feeling relaxed and rejuvenated to start your weekend. All levels are welcome!!

Treat your body and mind to a more gentle practice. Our candlelight class combines rhythmic movements and passive stretching to open both muscles and connective tissue.Class combines creative Vinyasa sequences, gentle stretching, yin yoga and restorative relaxation. All levels are welcome!

The CSOY Runners Club welcome runners at any and all levels. You can train for a fun run, 5K, or marathon. The runners club will meet at CSOY Saturdays at 7am for a run followed by a yoga class. The Runners Club will train together and support each other regardless of your running level. Never run before? Long runner or short runner. Fun run, Serious Run. Join the club on Saturdays. Train with Jessica.

Heated class for advanced beginners and intermediate level students. The studio is heated to 88-90 degrees. 

Growth is always present in yoga. Students should have prior yoga experience for this advanced, challenging class. You will develop and explore arm balances, more complex variations of fundamental postures and inversions.The studio is heated to 90+ degrees.

Suitable for beginning yoga practitioners as well as those who want to focus more on alignment and prefer a moderate pace. The studio is comfortaby warmed to 85 degrees.

This CSOY class was designed to build strength in the upper body, core and back. This advanced class will motivate you to expand your yoga abilities. This active class moves at a steady pace, challenges your stamina, and helps you to sweat out toxins. All levels welcome.The room is heated to 95 degrees.

This class is an inviting class for level one and two students. If you are continuing your active practice or starting anew, our teachers are prepared to assist and motivate you to evolve your yoga practice. Studio temperature 85 - 90 degrees.

Treat your body and mind to a more gentle practice. Our candlelight class combines rhythmic movements and passive stretching to open both muscles and connective tissue.Class combines creative Vinyasa sequences, gentle stretching, yin yoga and restorative relaxation. All levels are welcome!

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

This class has an active flow, which will help get you stronger and build your endurance and flexibility. temperature set 85-90

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

Suitable for beginning yoga practitioners as well as those who want to focus more on alignment and prefer a moderate pace. The studio is comfortaby warmed to 85 degrees.

Sunday Fundays! Lauren will get your core fired up with this strengthening class. Not into doing hundreds of boring crunches? Perfect, neither are we. This class will have an array of flows and positions that target all areas of your core, without you even realizing it. Deepening your core strength is a great way to improve your posture, and assist your process to comfortably getting into those tricky inversions. 

The benefits of prenatal yogaPrenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints.Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you

This CSOY class was designed to build strength in the upper body, core and back. This advanced class will motivate you to expand your yoga abilities. This active class moves at a steady pace, challenges your stamina, and helps you to sweat out toxins. All levels welcome.The room is heated to 95 degrees.

This class is an inviting class for level one and two students. If you are continuing your active practice or starting anew, our teachers are prepared to assist and motivate you to evolve your yoga practice. Studio temperature 85 - 90 degrees.

A rhythmic vinyasa flow complemented by yin Yoga. Classes will begin with a warming vinyasa sequence of sun salutes and standing poses, and will end with a gentle yin sequence. yin yoga features seated and reclining poses, which are held passively for 2-5 minutes.

Join our teacher trainees for 'perfect to end your Sunday' class, starting with some gentle movements, followed by a fun flow always focusing on breath awareness. The classes are themed, adding depth to the physical practice. Leave ready to leave the weekend in bliss!

A great way to start the day this morning class will get you ready for your day and embrace your yoga practice wether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

Join us in the morning for an energizing class, starting with some gentle movements, followed by a fun flow always focusing on breath awareness. The classes are themed, adding depth to the physical practice. Leave ready to encounter the world!

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

A great way to boost your afternoon, this class will get you ready for your day and embrace your yoga practice whether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

More challenging than simply vinyasa, now is the time to bring it up a little to the CSOY Yoga Body Sculpt with weights method.To increase your strength a body needs repetitions with resistance to increase our efficient strength. Heated so you will get a good sweat. Music is back ground for motivation.Bring a towel.

This class is an inviting class for level one and two students. If you are continuing your active practice or starting anew, our teachers are prepared to assist and motivate you to evolve your yoga practice. Studio temperature 85 - 90 degrees.

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

Treat your body and mind to a more gentle practice. Our candlelight class combines rhythmic movements and passive stretching to open both muscles and connective tissue.Class combines creative Vinyasa sequences, gentle stretching, yin yoga and restorative relaxation. All levels are welcome!

A great way to start the day this morning class will get you ready for your day and embrace your yoga practice wether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

Join us in the morning for an energizing class, starting with some gentle movements, followed by a fun flow always focusing on breath awareness. The classes are themed, adding depth to the physical practice. Leave ready to encounter the world!

Bring your practice to a new edge with Yoga Edge. This intense heated class will bring the participant to a new edge each and every time you enter the studio. The instructor will help you increase your practice with challanges students desire to feel the growth of their practice. If you think you can rise to this challange, this class is for you." Temperature 90 degrees

Slow your practice down. Go deeper inside and explore your inner world. Our practice will consist of slow movements to take you inside, Pranayama (yogic breath work) to relax your nervous system and finally a meditation practice to explore your inner landscape.

Experience a modern-day form of classical Indian yoga. Power Yoga and vinyasa yoga are generic terms that may refer to any type of vigorous yoga exercise derived from Ashtanga Vinyasa Yoga. Ashtanga Vinyasa Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice comprises of four main parts: an "opening sequence," one of the six main "series", a back-bending sequence, and a set of inverted asanas, referred to as the "finishing sequence." Practice always ends with savasana.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

Increase your yoga abilities in strength and balance. Each class will expand and breakdown arm balances and inversion postures. Through this class you will cultivate the necessary muscle and body awareness required and have fun learning and refining your yoga practice. Be ready to try some new poses and have a fun time! All levels welcome

Join us for a calming and restorative yoga practice. We will gently stretch the body in all directions and practice poses to strengthen the body. This class will help you center yourself.  Yin yoga is mostly sitting or lying postures for promoting growth, clearing energetic blockages, and enhancing circulation.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

This class is a blend of restorative postures complimented by other yogic techniques that allow a deep relaxation of both the body and mind.

A great way to start the day this morning class will get you ready for your day and embrace your yoga practice wether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

Join us in the morning for an energizing class, starting with some gentle movements, followed by a fun flow always focusing on breath awareness. The classes are themed, adding depth to the physical practice. Leave ready to encounter the world!

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

This class is an inviting class for level one and two students. If you are continuing your active practice or starting anew, our teachers are prepared to assist and motivate you to evolve your yoga practice. Studio temperature 85 - 90 degrees.

A great way to boost your afternoon, this class will get you ready for your day and embrace your yoga practice whether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

More challenging than simply vinyasa, now is the time to bring it up a little to the CSOY Yoga Body Sculpt with weights method.To increase your strength a body needs repetitions with resistance to increase our efficient strength. Heated so you will get a good sweat. Music is back ground for motivation.Bring a towel.

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

This class is a blend of restorative postures complimented by other yogic techniques that allow a deep relaxation of both the body and mind.

A great way to start the day this morning class will get you ready for your day and embrace your yoga practice wether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

Join us in the morning for an energizing class, starting with some gentle movements, followed by a fun flow always focusing on breath awareness. The classes are themed, adding depth to the physical practice. Leave ready to encounter the world!

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

Slow your practice down. Go deeper inside and explore your inner world. Our practice will consist of slow movements to take you inside, Pranayama (yogic breath work) to relax your nervous system and finally a meditation practice to explore your inner landscape.

Experience a modern-day form of classical Indian yoga. Power Yoga and vinyasa yoga are generic terms that may refer to any type of vigorous yoga exercise derived from Ashtanga Vinyasa Yoga. Ashtanga Vinyasa Yoga is different from many yoga classes in the west in that the order of asanas is completely predefined. A practice comprises of four main parts: an "opening sequence," one of the six main "series", a back-bending sequence, and a set of inverted asanas, referred to as the "finishing sequence." Practice always ends with savasana.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

Increase your yoga abilities in strength and balance. Each class will expand and breakdown arm balances and inversion postures. Through this class you will cultivate the necessary muscle and body awareness required and have fun learning and refining your yoga practice. Be ready to try some new poses and have a fun time! All levels welcome

This class is an inviting class for level one and two students. If you are continuing your active practice or starting anew, our teachers are prepared to assist and motivate you to evolve your yoga practice. Studio temperature 85 - 90 degrees.

Join us for a calming and restorative yoga practice. We will gently stretch the body in all directions and practice poses to strengthen the body. This class will help you center yourself.  Yin yoga is mostly sitting or lying postures for promoting growth, clearing energetic blockages, and enhancing circulation.

This class is a blend of restorative postures complimented by other yogic techniques that allow a deep relaxation of both the body and mind.

A great way to start the day this morning class will get you ready for your day and embrace your yoga practice wether you are a level one or more advanced yogi. Styles of yoga used in this class include both hatha and vinyassa.

Join us in the morning for an energizing class, starting with some gentle movements, followed by a fun flow always focusing on breath awareness. The classes are themed, adding depth to the physical practice. Leave ready to encounter the world!

Our advancement program will challenge you while you grow your yoga practice. Teachers will encourage you to move to the next level. Build strength, stamina, flexability and motion as your flow becomes seamless.Yoga styles include hatha, ashtanga and vinyasa.A vigorous class for intermediate and level 2 students. The studio is heated to 88-90 degrees.

This class will be heated and focus on cleansing the body. Expect a fun, invigorating class that will leave you feeling refreshed. 

More challenging than simply vinyasa, now is the time to bring it up a little to the CSOY Yoga Body Sculpt with weights method.To increase your strength a body needs repetitions with resistance to increase our efficient strength. Heated so you will get a good sweat. Music is back ground for motivation.Bring a towel.

Bring your practice to a new edge with Yoga Edge. This intense heated class will bring the participant to a new edge each and every time you enter the studio. The instructor will help you increase your practice with challanges students desire to feel the growth of their practice. If you think you can rise to this challange, this class is for you." Temperature 90 degrees

In this class we will focus on opening the shoulders, chest and upper back. Class will be full of creative and fun sequences to help you open up, allowing you to get into a variety of bound poses. The class will end with a nice cool down, leaving you feeling relaxed and rejuvenated to start your weekend. All levels are welcome!!

Treat your body and mind to a more gentle practice. Our candlelight class combines rhythmic movements and passive stretching to open both muscles and connective tissue.Class combines creative Vinyasa sequences, gentle stretching, yin yoga and restorative relaxation. All levels are welcome!