Body Mechanix Fitness

1 Hour NON-MEMBER Personal/Tandem Consultation.

30 Min Sports Medicine

30 Min Physical Therapy

60 Min Chiropractic Examination + Treatment

Learn the history, the structure and usage of the Bulgarian BagBasic - Advanced Movements

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training!If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More!Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Learn the history, the structure and usage of the KettlebellBasic - Advanced Movements

Calling all runners and would be runners! Body Mechanix Physical Therapist and avid Triathlete Jeff Lam is hosting a Run Club. During each weeks run participants will receive tips aimed at improving running form, technique, strength and flexibility.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training!If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More!Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training!If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More!Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Learn the history, the structure and usage of the Bulgarian BagBasic - Advanced Movements

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training!If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More!Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Learn the history, the structure and usage of the KettlebellBasic - Advanced Movements

Calling all runners and would be runners! Body Mechanix Physical Therapist and avid Triathlete Jeff Lam is hosting a Run Club. During each weeks run participants will receive tips aimed at improving running form, technique, strength and flexibility.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training!If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More!Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.

This class will focus on the fundamentals of boxing and the exercises incorporated with boxing training. The class is designed to increase speed, strength, agility, coordination, and cardiovascular endurance. Basic stance, punches, footwork, and defensive boxing skills will be emphasized. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor. We recommend 16 oz. boxing gloves, handwraps, and a jumprope. If you don't have them just talk with the Instructor.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Drill sergeant? Maybe but we promise no yelling. We guarantee that Body Mechanix Fit Camps will help you shape up. Get ready to say goodbye to procrastination and hello action! Our seasoned experts focus on weight loss, strength building, toning, nutrition, and oh yes let’s not forget that heart thumping cardio! This includes jumping jacks, high knees, push-ups, planks, lunges, now that’s just the warm up! Expect to re-ignite, your day! Leave feeling invigorated and refreshed.

Spartan Warrior Training!If the name immediately conjured up images of the intensity seen in 300 then you are right on track. The Spartan Warrior program is not for the faint at heart, but rather for men and women looking for a fitness challenge while building well defined muscles in a group setting. Body Mechanix trainers use small functional implements such as Kettlebells, Heavy Loop Bands, Bulgarian Bags, Ropes & More!Expected Results: Improve endurance. Increase strength. Build stamina. Reduce bodyfat.