Seattle Yoga Arts

Bring your day sweetly to life with this slowly building morning flow. Your day goes better when you start with yoga. Guaranteed.

A stronger class that refines basic asanas and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances and backbends. Deeper integretation of the Anusara Principles of Alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

This class offers the opportunity to slow down, to sense and feel yourself as you are in the context of safe, effective stretches that challenge the body. Poses are held for a longer period of time so that sensations can register, your body can integrate the information and real, structural change can occur. A limited class size means more personal attention and physical adjustments. Come discover some alternatives for ease, organization and effectiveness.

A stronger class that refines basic asanas and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances and backbends. Deeper integretation of the Anusara Principles of Alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

For seniors, those with minor injuries, or anyone looking for serenity and rejuvenation of body and mind. Benefit from the healing aspects of Anusara yoga in this gently paced, integrated movement class.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

This class will be tailored to meet the needs of the students who attend. All levels are welcome!

85% of all people suffer from back pain in their lives, most of whom are below the age of 45. This pain can make it difficult to complete daily tasks, let alone engage in adventurous activities. This class will not only help you rediscover your potential for pain free time in your daily activities, but will allow you to lay the groundwork for expanding what you can do. Using breath and movement, you will gain greater access to your range of spinal motion, create overall stability, and cultivate core strength.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

Align/Refine is a practice that incorporates healing touch with asana to provide a more tactile experience of verbal instruction. The primary focus of this class is optimal alignment and structural integrity achieved through the powerful connectivity of a led physical practice partnered with hands on bodywork (Yes, that's right...You will receive moving bodywork while you practice!!!). Students will experience the benefits of private yoga instruction in a vibrant group setting. Align/Refine is taught by two teachers and is open to all levels.THIS CLASS REGULARLY FILLS.  PRE-REGISTRATION IS REQUIRED. Those pre-registered are strongly encouraged to arrive early to assure their place in class.

This class will be tailored to meet the needs of the students who attend. All levels are welcome!

The healing art of Yoga Nidra, or "conscious sleep," is a profound practice for deep relaxation. The systematic and guided process of Yoga Nidra penetrates all layers of being (physical, emotional, energetic, subconscious) to relieve tension and act as a balancing force for challenges of our daily lives. We will begin with 45 minutes of therapeutic yoga, structuring the movement to the needs of those attending class, and finish with a 30 minute yoga nidra practice. With deep rest we are reborn to our joyful essence.

Bring your day sweetly to life with this slowly building morning flow. Your day goes better when you start with yoga. Guaranteed.

For seniors, those with minor injuries, or anyone looking for serenity and rejuvenation of body and mind. Benefit from the healing aspects of Anusara yoga in this gently paced, integrated movement class.

A stronger class that refines basic asanas and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances and backbends. Deeper integretation of the Anusara Principles of Alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A stronger class that refines basic asanas and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances and backbends. Deeper integretation of the Anusara Principles of Alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

The practice of yoga encompasses much more than cultivating a healthy & resilient body. While many of our classes are punctuated at the end with a brief meditation, this class will offer you the opportunity to refine your meditation practice as a larger part of the conversation of yoga. We will open the class with centering and continue on to movement practice and breathing practices to prepare for a brief meditation practice followed by a resting pose. Whether you have an existing meditation practice or wish to cultivate one, this class offers you the opportunity to explore this amazing component of yoga. No prior yoga experience is necessary.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

This class will be tailored to meet the needs of the students who attend. All levels are welcome!

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A challenging class that invites you to play gracefully at your edge, this practice explores more challenging backbend variations, inversions and arm balances.  Please have some yoga experience, and know when to modify your poses.

Balancing your flexibility with your strength is an essential part of well-rounded asana practice. Yoga for Strength will incorporate repetition of poses, longer holds, mindful alignment and the intermittent use of resistance bands and other props to help you build overall strength, increase endurance, maintain healthy joints and develop steadiness on and off your mat.

This class will be tailored to meet the needs of the students who attend. All levels are welcome!

For seniors, those with minor injuries, or anyone looking for serenity and rejuvenation of body and mind. Benefit from the healing aspects of Anusara yoga in this gently paced, integrated movement class.

A stronger class that refines basic asanas and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances and backbends. Deeper integretation of the Anusara Principles of Alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A stronger class that refines basic asanas, and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances, and backbends. Deeper integration of principles of alignment.

A stronger class that refines basic asanas and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances and backbends. Deeper integretation of the Anusara Principles of Alignment.

Align/Refine is a practice that incorporates healing touch with asana to provide a more tactile experience of verbal instruction. The primary focus of this class is optimal alignment and structural integrity achieved through the powerful connectivity of a led physical practice partnered with hands on bodywork (Yes, that's right...You will receive moving bodywork while you practice!!!). Students will experience the benefits of private yoga instruction in a vibrant group setting. Align/Refine is taught by two teachers and is open to all levels.THIS CLASS REGULARLY FILLS.  PRE-REGISTRATION IS REQUIRED. Those pre-registered are strongly encouraged to arrive early to assure their place in class.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A challenging class that invites you to play gracefully at your edge, this practice explores more challenging backbend variations, inversions and arm balances.  Please have some yoga experience, and know when to modify your poses.

A stronger class that refines basic asanas, and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances, and backbends. Deeper integration of principles of alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

These classes combine the heart-opening philosophyand elegant alignment principles of Anusara Yoga tocreate a unique prenatal yoga experience. All classesinclude asana for optimal alignment and strengtheningas well as breath work and meditation. Our intention isto help you cultivate a sense of ease, strength and gracewith which to meet the challenges of pregnancy, laborand new motherhood. Classes are tailored to fit yourfitness level and yoga background; those new toAnusara Yoga will focus on the basics in the context ofpregnancy, while more experienced students will learnto adapt their yoga practice as pregnancy progresses.Appropriate for all stages of pregnancy; postpartummothers and pre-crawling babies also welcome.

This class will be tailored to meet the needs of the students who attend. All levels are welcome!

For seniors, those with minor injuries, or anyone looking for serenity and rejuvenation of body and mind. Benefit from the healing aspects of Anusara yoga in this gently paced, integrated movement class.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

Bring your day sweetly to life with this slowly building morning flow. Your day goes better when you start with yoga. Guaranteed.

A stronger class that refines basic asanas and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances and backbends. Deeper integretation of the Anusara Principles of Alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

This class offers the opportunity to slow down, to sense and feel yourself as you are in the context of safe, effective stretches that challenge the body. Poses are held for a longer period of time so that sensations can register, your body can integrate the information and real, structural change can occur. A limited class size means more personal attention and physical adjustments. Come discover some alternatives for ease, organization and effectiveness.

A stronger class that refines basic asanas and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances and backbends. Deeper integretation of the Anusara Principles of Alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

For seniors, those with minor injuries, or anyone looking for serenity and rejuvenation of body and mind. Benefit from the healing aspects of Anusara yoga in this gently paced, integrated movement class.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

This class will be tailored to meet the needs of the students who attend. All levels are welcome!

85% of all people suffer from back pain in their lives, most of whom are below the age of 45. This pain can make it difficult to complete daily tasks, let alone engage in adventurous activities. This class will not only help you rediscover your potential for pain free time in your daily activities, but will allow you to lay the groundwork for expanding what you can do. Using breath and movement, you will gain greater access to your range of spinal motion, create overall stability, and cultivate core strength.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

Align/Refine is a practice that incorporates healing touch with asana to provide a more tactile experience of verbal instruction. The primary focus of this class is optimal alignment and structural integrity achieved through the powerful connectivity of a led physical practice partnered with hands on bodywork (Yes, that's right...You will receive moving bodywork while you practice!!!). Students will experience the benefits of private yoga instruction in a vibrant group setting. Align/Refine is taught by two teachers and is open to all levels.THIS CLASS REGULARLY FILLS.  PRE-REGISTRATION IS REQUIRED. Those pre-registered are strongly encouraged to arrive early to assure their place in class.

This class will be tailored to meet the needs of the students who attend. All levels are welcome!

The healing art of Yoga Nidra, or "conscious sleep," is a profound practice for deep relaxation. The systematic and guided process of Yoga Nidra penetrates all layers of being (physical, emotional, energetic, subconscious) to relieve tension and act as a balancing force for challenges of our daily lives. We will begin with 45 minutes of therapeutic yoga, structuring the movement to the needs of those attending class, and finish with a 30 minute yoga nidra practice. With deep rest we are reborn to our joyful essence.

Bring your day sweetly to life with this slowly building morning flow. Your day goes better when you start with yoga. Guaranteed.

For seniors, those with minor injuries, or anyone looking for serenity and rejuvenation of body and mind. Benefit from the healing aspects of Anusara yoga in this gently paced, integrated movement class.

A stronger class that refines basic asanas and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances and backbends. Deeper integretation of the Anusara Principles of Alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A stronger class that refines basic asanas and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances and backbends. Deeper integretation of the Anusara Principles of Alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

The practice of yoga encompasses much more than cultivating a healthy & resilient body. While many of our classes are punctuated at the end with a brief meditation, this class will offer you the opportunity to refine your meditation practice as a larger part of the conversation of yoga. We will open the class with centering and continue on to movement practice and breathing practices to prepare for a brief meditation practice followed by a resting pose. Whether you have an existing meditation practice or wish to cultivate one, this class offers you the opportunity to explore this amazing component of yoga. No prior yoga experience is necessary.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

This class will be tailored to meet the needs of the students who attend. All levels are welcome!

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A challenging class that invites you to play gracefully at your edge, this practice explores more challenging backbend variations, inversions and arm balances.  Please have some yoga experience, and know when to modify your poses.

Balancing your flexibility with your strength is an essential part of well-rounded asana practice. Yoga for Strength will incorporate repetition of poses, longer holds, mindful alignment and the intermittent use of resistance bands and other props to help you build overall strength, increase endurance, maintain healthy joints and develop steadiness on and off your mat.

This class will be tailored to meet the needs of the students who attend. All levels are welcome!

For seniors, those with minor injuries, or anyone looking for serenity and rejuvenation of body and mind. Benefit from the healing aspects of Anusara yoga in this gently paced, integrated movement class.

A stronger class that refines basic asanas and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances and backbends. Deeper integretation of the Anusara Principles of Alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

A stronger class that refines basic asanas, and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances, and backbends. Deeper integration of principles of alignment.

Saturday June 1, 9:00am-12:00pm.

A stronger class that refines basic asanas, and introduces deeper poses, with special emphasis on gaining confidence in inversions, arm balances, and backbends. Deeper integration of principles of alignment.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

Saturday June 1, 2:00-5:00pm.

Sunday June 2, 9:00am-12:00pm.

A challenging class that invites you to play gracefully at your edge, this practice explores more challenging backbend variations, inversions and arm balances.  Please have some yoga experience, and know when to modify your poses.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.

These classes combine the heart-opening philosophyand elegant alignment principles of Anusara Yoga tocreate a unique prenatal yoga experience. All classesinclude asana for optimal alignment and strengtheningas well as breath work and meditation. Our intention isto help you cultivate a sense of ease, strength and gracewith which to meet the challenges of pregnancy, laborand new motherhood. Classes are tailored to fit yourfitness level and yoga background; those new toAnusara Yoga will focus on the basics in the context ofpregnancy, while more experienced students will learnto adapt their yoga practice as pregnancy progresses.Appropriate for all stages of pregnancy; postpartummothers and pre-crawling babies also welcome.

A special class for teachers on Sunday Afternoon. How to Sustain the Fire of Teaching. Join with Ross to explore self-practice, discovery, inspiration and renewal as a teacher, and how to keep these qualities alive in your life and your teaching. Sunday June 2, 2:00-5:00pm.

This class will be tailored to meet the needs of the students who attend. All levels are welcome!

For seniors, those with minor injuries, or anyone looking for serenity and rejuvenation of body and mind. Benefit from the healing aspects of Anusara yoga in this gently paced, integrated movement class.

A class for those who want a skilled foundation in yoga through the Anusara Principles of Alignment. Emphasis is on developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice that slowly builds to a pinnacle pose. If you're a beginner, this is the place to start.