Strive Yoga

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

If you are new to vinyasa yoga or simply looking to get back to the basics, this is the class for you! Our staff instructors will break down our Vinyasa sequence with alignment cues, demonstrations, and assists to help you develop and deepen your practice.

This class is the perfect way to boost your busy day! You will receive all of the benefits of a 75-minute practice including the physical and mental challenges – just packed in shorter amount of time.

Get ready for a combination of Biggest Loser, Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga. Yoga Body Bootcamp TM (trade mark) is a fusion class of yoga poses turned commando! A circuit of fun, strength and endurance that will be an extravaganza for your mind body and spirit.

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

The focus of this class is mindfulness, peace and fun. Like all classes at Strive Yoga, Vinyasa Flow is open to everyone from athletes challenged by tight muscles, to long time yogis who are stuck, and "YES" to first time practitioners. Yoga should not be painful, boring or scary. The goal of this class is to give you the time and patience to feel good during practice and feel better than you arrived long after class ends.

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This class is the perfect way to boost your busy day! You will receive all of the benefits of a 75-minute practice including the physical and mental challenges – just packed in shorter amount of time.

Get ready for a combination of Biggest Loser, Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga. Yoga Body Bootcamp TM is a fusion class of yoga poses turned commando! A circuit of fun, strength and endurance that will be an extravaganza for your mind body and spirit.

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

The focus of this class is mindfulness, peace and fun. Like all classes at Strive Yoga, Vinyasa Flow is open to everyone from athletes challenged by tight muscles, to long time yogis who are stuck, and "YES" to first time practitioners. Yoga should not be painful, boring or scary. The goal of this class is to give you the time and patience to feel good during practice and feel better than you arrived long after class ends.

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This is a standard 60-minute flow class. Classes are priced at $5. Bring all of your family and friends.

This is a perfect way to release your long week and start your weekend. Shake Your Asana is our hour of power class set it to music to give you an extra kick and bump in the asana!

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

As a special thank you for all you do, this class is free for all military and military families! Normal class rates apply for non-military with proceeds going to Dryhootch.org, a local organization supporting Veterans and their families. This class will be led by our very own Lisa Owens, yoga teacher and Afghanistan veteran. Just like our normal Yoga Flow Foundation class, if you are new to vinyasa yoga or simply looking to get back to the basics, this is the class for you! This class will break down our Vinyasa sequence with alignment cues, demonstrations, and assists to help you develop and deepen your practice.

Earn your flying wings! In this introductory workshop, you will learn how to base and fly five basic flying yoga postures. Grounded on the principles of physics, trust and surrender, flying yoga liberates the body and frees the soul. This beautiful practice is easy to learn, the foundation of a strong yoga or other physical practice is a plus but not required. No partner or special skills needed!$25 with pre-registration/$30 thereafter

This class is the perfect way to boost your busy day! You will receive all of the benefits of a 75-minute practice including the physical and mental challenges – just packed in shorter amount of time.

Get ready for a combination of Biggest Loser, Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga. Yoga Body Bootcamp TM (trade mark) is a fusion class of yoga poses turned commando! A circuit of fun, strength and endurance that will be an extravaganza for your mind body and spirit.

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

The focus of this class is mindfulness, peace and fun. Like all classes at Strive Yoga, Vinyasa Flow is open to everyone from athletes challenged by tight muscles, to long time yogis who are stuck, and "YES" to first time practitioners. Yoga should not be painful, boring or scary. The goal of this class is to give you the time and patience to feel good during practice and feel better than you arrived long after class ends.

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This class is the perfect way to boost your busy day! You will receive all of the benefits of a 75-minute practice including the physical and mental challenges – just packed in shorter amount of time.

Get ready for a combination of Biggest Loser, Amazing Race, and Survivor adrenaline mixed with the inner stillness of yoga. Yoga Body Bootcamp TM is a fusion class of yoga poses turned commando! A circuit of fun, strength and endurance that will be an extravaganza for your mind body and spirit.

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

The focus of this class is mindfulness, peace and fun. Like all classes at Strive Yoga, Vinyasa Flow is open to everyone from athletes challenged by tight muscles, to long time yogis who are stuck, and "YES" to first time practitioners. Yoga should not be painful, boring or scary. The goal of this class is to give you the time and patience to feel good during practice and feel better than you arrived long after class ends.

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!

This is our most popular class. All students are welcome and challenged in this 75-minute power vinyasa class. This class will challenge you physically, emotionally and mentally. Move, breathe, stretch, strengthen, find your edge, and simply have fun. This class is done in a heated space. Be ready to sweat!