Fitness by Design

Outdoor Runniong with Trainer

Start your day HOT with Michael's collection of cardio and toning exercises designed to rev up your metabolism and keep it going all day!

Just losing fat will make you a smaller version of the same shape you are today - but sculpting toned muscle will give you grace, energy, and keep the fat OFF! Super Sculpt is a maximum toning program that will develop a firm new physique under your skin - beautiful!

22 Week Goal Specific Program for Emergency Medical Services trainees.

Calories!! Burn 3500 more than you take in, and your body will lose one pound of fat. Fatburner is a fast-paced class that gets your metabolic rate cruising, and keeps it there!

In this zany workout, Michael will have you running up and down stairs, throwing balls against the wall, whipping ropes around, maybe even forming tag teams to perform circuits! You never know what he'll come up with next, but you can guarantee this will be the FUN-nest workout of the week!

Want a TOUGH workout...? You got it. This boot camp-esqe workout will challenge your strength and determination with a non-stop challenge guaranteed to get your heart rate up and keep it there. Only the strong survive!

22 Week Goal Specific Program for Emergency Medical Services trainees.

Calories!! Burn 3500 more than you take in, and your body will lose one pound of fat. Fatburner is a fast-paced class that gets your metabolic rate cruising, and keeps it there!

Start your day HOT with Michael's collection of cardio and toning exercises designed to rev up your metabolism and keep it going all day!

Just losing fat will make you a smaller version of the same shape you are today - but sculpting toned muscle will give you grace, energy, and keep the fat OFF! Super Sculpt is a maximum toning program that will develop a firm new physique under your skin - beautiful!

22 Week Goal Specific Program for Emergency Medical Services trainees.

Calories!! Burn 3500 more than you take in, and your body will lose one pound of fat. Fatburner is a fast-paced class that gets your metabolic rate cruising, and keeps it there!

In this zany workout, Michael will have you running up and down stairs, throwing balls against the wall, whipping ropes around, maybe even forming tag teams to perform circuits! You never know what he'll come up with next, but you can guarantee this will be the FUN-nest workout of the week!

Want a TOUGH workout...? You got it. This boot camp-esqe workout will challenge your strength and determination with a non-stop challenge guaranteed to get your heart rate up and keep it there. Only the strong survive!

22 Week Goal Specific Program for Emergency Medical Services trainees.

Calories!! Burn 3500 more than you take in, and your body will lose one pound of fat. Fatburner is a fast-paced class that gets your metabolic rate cruising, and keeps it there!