Charym Litchfield

Join us for this natural combination of ballet-inspired movement and stretches blended with yoga postures and flow for a unique and powerful class. The focus of the class will be to strengthen and lengthen muscle, bring flexibility to the spine and improve posture as well as bring joy and balance to the spirit. No dance experience necessary, all levels welcome.

Kundalini Yoga is for everyone.   You will awaken your awareness and connect to your True essence, your Highest Self.  A practical & powerful yoga system that works quickly and efficiently to balance your glandular system, strengthen your nervous system and harness your personal power. Gain new perspectives and habits that support a happy & healthy lifestyle. Increase vitality, energy & focus, enjoy greater stamina & flexibility, stimulate creativity, strengthen immune, nervous & glandular systems. 

In this Kripalu teacher led Vinyasa class, we flow from one posture to another, synchronizing breath and movement. The class will begin with intention, warm-up, sun salutations, standing poses and balancing postures. The flow builds heat (agni), endurance, flexibility, strength and concentration. Exertion can range from mild to vigorous. This class embodies the lineage and teachings of Kripalu Yoga. A Charym Vinyasa class always includes the use of transformative music, essential oils and hands on relaxation techniques.

Miki invites her students to stay present, moment to moment, in order to deepen their own understanding of the nature of Self. Each class is an opportunity to create stillness and spaciousness, awareness and heart awakening. Her gentle approach allows students to discover their own spiritual heart and translate that energy of inner wisdom into their own lives. This class is complimentary to all students attending any other Monday classes.

This class will focus on muscles that build strength from your center out.  Instructor will guide you through a series of exercises that will tone, strengthen and lengthen the abdominal muscles groups (transverse abdominis, internal obliques, external obliques, rectus abdominis), it is the action of these muscles contracting together that will support your spine and alleviate most, if not all, back pain.  As the saying goes, “you are only as healthy as your spine”.  Come enjoy this fun, effective class.

A creative and invigorating Vinyasa flow sequence to help you to deepen, refine, and move your practice to the next level. Connecting breath to movement, this flow builds builds strength, endurance, flexibility and focus, challenging both mind and body. The class includes a brief meditation and warm up, a strong standing sequence, a calming floor sequence and a sweet savasana.

A deeply calming and restorative class that induces balance and release through a series of postures. Flow slowly through standing and seated postures, holding asanas for longer periods of time. Restorative postures will be sprinkled throughout the class; bolsters and blankets are used to support the body. This is meditative and healing, highly recommended for beginners or seasoned yogi's.

In this Kripalu teacher led Vinyasa class, we flow from one posture to another, synchronizing breath and movement. The class will begin with intention, warm-up, sun salutations, standing poses and balancing postures. The flow builds heat (agni), endurance, flexibility, strength and concentration. Exertion can range from mild to vigorous. This class embodies the lineage and teachings of Kripalu Yoga. A Charym Vinyasa class always includes the use of transformative music, essential oils and hands on relaxation techniques.

Yoga fusion is a way to take some of the seriousness or dogmatism out of pure yoga formats. It uses the physical work of yoga and encompasses any format of yoga that uses poses as its main tool to guide students to a more balanced body and mind. In this class, the instructor uses Hatha Yoga as a base and fuses Iyengar, Kundalini, Vinyasa flow, mantra, pranayama and self awareness to create a fun, insightful practice that will heal your spirit.

Classic yoga poses linked together to create a challenging, energetic experience. Focus is on building strength, achieving flexibility, and finding transformation in a spirit that encourages connectedness and relaxation. An active class set to vibrant music.

Join us for this natural combination of ballet-inspired movement and stretches blended with yoga postures and flow for a unique and powerful class. The focus of the class will be to strengthen and lengthen muscle, bring flexibility to the spine and improve posture as well as bring joy and balance to the spirit. No dance experience necessary, all levels welcome.

In this Kripalu teacher led Vinyasa class, we flow from one posture to another, synchronizing breath and movement. The class will begin with intention, warm-up, sun salutations, standing poses and balancing postures. The flow builds heat (agni), endurance, flexibility, strength and concentration. Exertion can range from mild to vigorous. This class embodies the lineage and teachings of Kripalu Yoga. A Charym Vinyasa class always includes the use of transformative music, essential oils and hands on relaxation techniques.

Yoga fusion is a way to take some of the seriousness or dogmatism out of pure yoga formats. It uses the physical work of yoga and encompasses any format of yoga that uses poses as its main tool to guide students to a more balanced body and mind. In this class, the instructor uses Hatha Yoga as a base and fuses Iyengar, Kundalini, Vinyasa flow, mantra, pranayama and self awareness to create a fun, insightful practice that will heal your spirit.

It's OK if you can't touch your toes….You may think of yoga as being only for women or those who are super flexible. Come and let us dispel your preconceived thoughts of yoga. This 1 hour class will be strong and challenging with a focus on core-strengthening, muscle toning, building flexibility and stress reduction.For the beginner yogi to the professional athlete – sorry ladies, guys only for this class.

In this Kripalu teacher led Vinyasa class, we flow from one posture to another, synchronizing breath and movement. The class will begin with intention, warm-up, sun salutations, standing poses and balancing postures. The flow builds heat (agni), endurance, flexibility, strength and concentration. Exertion can range from mild to vigorous. This class embodies the lineage and teachings of Kripalu Yoga. A Charym Vinyasa class always includes the use of transformative music, essential oils and hands on relaxation techniques.

Charym offers all levels of Vinyasa classes. In practice of Vinyasa, we flow from one posture to another, synchronizing breath and movement. The class will begin with intention, warm-up, sun salutations, standing poses and balancing postures. The flow builds heat (agni), endurance, flexibility, strength and concentration. Exertion can range from mild to vigorous. All Vinyasa classes conclude with seated postures, stretches, meditation and a sweet savasana (deep relaxation). A signature Charym Vinyasa class always includes the use of transformative music, essential oils and hands on relaxation techniques.

Join us for this natural combination of ballet-inspired movement and stretches blended with yoga postures and flow for a unique and powerful class. The focus of the class will be to strengthen and lengthen muscle, bring flexibility to the spine and improve posture as well as bring joy and balance to the spirit. No dance experience necessary, all levels welcome.

Kundalini Yoga is for everyone.   You will awaken your awareness and connect to your True essence, your Highest Self.  A practical & powerful yoga system that works quickly and efficiently to balance your glandular system, strengthen your nervous system and harness your personal power. Gain new perspectives and habits that support a happy & healthy lifestyle. Increase vitality, energy & focus, enjoy greater stamina & flexibility, stimulate creativity, strengthen immune, nervous & glandular systems. 

In this Kripalu teacher led Vinyasa class, we flow from one posture to another, synchronizing breath and movement. The class will begin with intention, warm-up, sun salutations, standing poses and balancing postures. The flow builds heat (agni), endurance, flexibility, strength and concentration. Exertion can range from mild to vigorous. This class embodies the lineage and teachings of Kripalu Yoga. A Charym Vinyasa class always includes the use of transformative music, essential oils and hands on relaxation techniques.

Miki invites her students to stay present, moment to moment, in order to deepen their own understanding of the nature of Self. Each class is an opportunity to create stillness and spaciousness, awareness and heart awakening. Her gentle approach allows students to discover their own spiritual heart and translate that energy of inner wisdom into their own lives. This class is complimentary to all students attending any other Monday classes.

This class will focus on muscles that build strength from your center out.  Instructor will guide you through a series of exercises that will tone, strengthen and lengthen the abdominal muscles groups (transverse abdominis, internal obliques, external obliques, rectus abdominis), it is the action of these muscles contracting together that will support your spine and alleviate most, if not all, back pain.  As the saying goes, “you are only as healthy as your spine”.  Come enjoy this fun, effective class.

A creative and invigorating Vinyasa flow sequence to help you to deepen, refine, and move your practice to the next level. Connecting breath to movement, this flow builds builds strength, endurance, flexibility and focus, challenging both mind and body. The class includes a brief meditation and warm up, a strong standing sequence, a calming floor sequence and a sweet savasana.

A deeply calming and restorative class that induces balance and release through a series of postures. Flow slowly through standing and seated postures, holding asanas for longer periods of time. Restorative postures will be sprinkled throughout the class; bolsters and blankets are used to support the body. This is meditative and healing, highly recommended for beginners or seasoned yogi's.

In this Kripalu teacher led Vinyasa class, we flow from one posture to another, synchronizing breath and movement. The class will begin with intention, warm-up, sun salutations, standing poses and balancing postures. The flow builds heat (agni), endurance, flexibility, strength and concentration. Exertion can range from mild to vigorous. This class embodies the lineage and teachings of Kripalu Yoga. A Charym Vinyasa class always includes the use of transformative music, essential oils and hands on relaxation techniques.

Yoga fusion is a way to take some of the seriousness or dogmatism out of pure yoga formats. It uses the physical work of yoga and encompasses any format of yoga that uses poses as its main tool to guide students to a more balanced body and mind. In this class, the instructor uses Hatha Yoga as a base and fuses Iyengar, Kundalini, Vinyasa flow, mantra, pranayama and self awareness to create a fun, insightful practice that will heal your spirit.

Classic yoga poses linked together to create a challenging, energetic experience. Focus is on building strength, achieving flexibility, and finding transformation in a spirit that encourages connectedness and relaxation. An active class set to vibrant music.

Join us for this natural combination of ballet-inspired movement and stretches blended with yoga postures and flow for a unique and powerful class. The focus of the class will be to strengthen and lengthen muscle, bring flexibility to the spine and improve posture as well as bring joy and balance to the spirit. No dance experience necessary, all levels welcome.

In this Kripalu teacher led Vinyasa class, we flow from one posture to another, synchronizing breath and movement. The class will begin with intention, warm-up, sun salutations, standing poses and balancing postures. The flow builds heat (agni), endurance, flexibility, strength and concentration. Exertion can range from mild to vigorous. This class embodies the lineage and teachings of Kripalu Yoga. A Charym Vinyasa class always includes the use of transformative music, essential oils and hands on relaxation techniques.

Yoga fusion is a way to take some of the seriousness or dogmatism out of pure yoga formats. It uses the physical work of yoga and encompasses any format of yoga that uses poses as its main tool to guide students to a more balanced body and mind. In this class, the instructor uses Hatha Yoga as a base and fuses Iyengar, Kundalini, Vinyasa flow, mantra, pranayama and self awareness to create a fun, insightful practice that will heal your spirit.

It's OK if you can't touch your toes….You may think of yoga as being only for women or those who are super flexible. Come and let us dispel your preconceived thoughts of yoga. This 1 hour class will be strong and challenging with a focus on core-strengthening, muscle toning, building flexibility and stress reduction.For the beginner yogi to the professional athlete – sorry ladies, guys only for this class.