Upper Echelon Fitness

Intro to Bike Racing ClinicsPortland International Raceway, Mondays, April through AugustThese introductory clinics are open to all ability levels and ages, male or female. Be prepared for on-the-bike skills practice and discussion. Dress accordingly. If under 18, a legal guardian must be present to sign a waiver. OBRA license required and available on-site. Helmets are mandatory at all times. To register, visit the Upper Echelon Fitness website and follow the link to “classes and clinics”. These clinics will be taught by professional cycling coaches and experienced racers. When possible, the coaches will also follow the race and give tips during the event, as well as a post-race discussion and Q & A.  For questions, contact info@upperechelon.com.

Group cycling! This it not a spin class, this is real cycling training! These classes are led by professional cycling and triathlon coaches and feature the appropriate work-outs for the season. This is real training for real cycling. Open to all ability levels. The coaches will lead work-outs based on perceived exertion, heart rate, and power (watts) based on a periodized training program. All ability levels are encouraged to join! Now that the clocks have changed and we have daylight into the evening, the class will either be indoors or out depending on weather.  If the weather is nice, or has just a few sprinkles out, be prepared to ride outside!  When outside, class will extend to 90minutes.Be ready to ride INDOORS OR OUTDOORS, weather dependent. What to bring? Your clean bike, a towel, hydration, appropriate clothing should the class be outside that day and motivation. Price? This class is part of the Upper Eche

Intro to Bike Racing ClinicsPortland International Raceway, Mondays, April through AugustThese introductory clinics are open to all ability levels and ages, male or female. Be prepared for on-the-bike skills practice and discussion. Dress accordingly. If under 18, a legal guardian must be present to sign a waiver. OBRA license required and available on-site. Helmets are mandatory at all times. To register, visit the Upper Echelon Fitness website and follow the link to “classes and clinics”. These clinics will be taught by professional cycling coaches and experienced racers. When possible, the coaches will also follow the race and give tips during the event, as well as a post-race discussion and Q & A.  For questions, contact info@upperechelon.com.

Group cycling! This it not a spin class, this is real cycling training! These classes are led by professional cycling and triathlon coaches and feature the appropriate work-outs for the season. This is real training for real cycling. Open to all ability levels. The coaches will lead work-outs based on perceived exertion, heart rate, and power (watts) based on a periodized training program. All ability levels are encouraged to join! Now that the clocks have changed and we have daylight into the evening, the class will either be indoors or out depending on weather.  If the weather is nice, or has just a few sprinkles out, be prepared to ride outside!  When outside, class will extend to 90minutes.Be ready to ride INDOORS OR OUTDOORS, weather dependent. What to bring? Your clean bike, a towel, hydration, appropriate clothing should the class be outside that day and motivation. Price? This class is part of the Upper Eche