Private Training 4 weeks - 2 60 minutes sessions per week

4 weeks Semi Private Training. 30 minute sessions. Share your time with up to 3 others.

4 weeks Semi Private Training - 2 times per week. Share your time with up to 3 others.

1 hour private training.

TUF'er Yoga is a more advanced class for our yogi's desiring a more physical practice. TUF'er Yoga takes our TUF Yoga class to the next level. Beginners may want to start in our TUF Yoga classes initially, however our instructors are knowledgeable and our class size small enough to modify for each student. TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment. Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  We encourage the student to try all instructors to find the style that suits their needs.

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

A gentle practice using props such as bolsters, straps and folded blankets to support the body. This allows the muscles to release and the body to move into a deep, healing state. Poses are held for longer periods to allow the body an opportunity to release physically and mentally. This practice is appropriate for all and is a great starting point for beginners. Many seasoned yogi's and athletes enjoy the deep relaxation this type of practice provides.

TUF's version of Tabata intervals for a super strength and cardio workout maximizing fat loss and your time! 20 second interval training followed by 10 second rest equals fat burning in this 30 minute express workout that touches every muscle in the body!

Wake up your body with our Sunrise Yoga class. A class that builds strength, flexibility and lifts your spirits.  Start your day refreshed and balanced with yoga designed to wake every muscle in the body.

Tread N’ Shed- The BEST of cardio training! Whether you’re a runner or a walker, this 30 minute class is designed to increase your cardiovascular capacity and challenge you using interval drills, speed work and hill work! Step out of your comfort zone and onto the TREADMILL! Class is adjusted to meet the needs of each individual so ALL can participate and get results! Pre-Registration REQUIRED. 30 mins.

Tread N’ Shed- The BEST of cardio training! Whether you’re a runner or a walker, this 30 minute class is designed to increase your cardiovascular capacity and challenge you using interval drills, speed work and hill work! Step out of your comfort zone and onto the TREADMILL! Class is adjusted to meet the needs of each individual so ALL can participate and get results! Pre-Registration REQUIRED. 30 mins.

TUF's version of Tabata intervals for a super strength and cardio workout maximizing fat loss and your time! 20 second interval training followed by 10 second rest equals fat burning in this 30 minute express workout that touches every muscle in the body!

Want Glutes? Here's your class! 30 minutes of Glute busting moves to get you lifted in all the right places! Exercising the important Glute muscle is difficult without a trainer. It's hard and uncomfortable so we self modify to bypass the muscle causing injury or under use imbalances. Let's face it - it's hard work and a trainer will ensure you get your reps in!

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

T'ai Chi has been praised for thousands of years as one of the best health and wellness exercises you can do. T'ai Chi consists of a series of natural movements which strengthen the mind and body in a gentle and enduring way. Forrest teaches T'ai Chi as a medical art first, all while explaining how the T'ai Chi movements would be applied in a self defense situation.

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

Debra brings her own strength to the yoga mat with this powerful combo class of yoga and weights. Find the perfect balance in body and soul with Zen Yoga!

The Fitness Dominance workout is an overall strength training workout that will challenge and push you to your edge. Each workout can be scaled to each individuals current fitness level making it the perfect conditioning and strength traiing program for all. If you are just starting out on your fitness journey or wanting to take your fitness program to the next level experience Fitness Dominance for yourself!

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

Pilates focuses on proper alignment of the spine and strengthening the deep "core" muscles with controlled, precise movement. It's practice results in keeping the body balanced with strong lean muscles and improving flexibility. This is a mat based class where you will experience a powerful workout using your own body as resistance.

Join TUF for our FREE run on Sundays. 3 miles, 5 miles or more - you choose. Meet at TUF and choose your course. Running with a group keeps you accountable, motivated and gently pushes you to reach your goals. Starting Sept. 2 - 12 week 1/2 marathon training program starts adding a mile to the long runs each week. Come out for a short or long run. Outside, free - open to the public!

A fun fusion of yoga and pilates-inspired movements designed to strengthen, lengthen and sculpt the muscles. Build core strength and stability, burn calories, and have fun with sequences set to a rockin’ playlist.

Join Heidi & Shanelle for this two hour workshop celebrating the Summer Solstice 108 Sun Salutations to connect you to the sun, moon and earth. Break down the poses of the Sun Salutation and it's modifications for ANY BODY Enjoy a nourishing, healthy lunch after our practiceWhy Celebrate the Summer Solstice?When you are done you will have breathed over 1080 breaths!108 pushups - need we say more?108 connects the sun, moon and earth as the average distance of the sun, moon and earth is 108 times their diameterLearn to master the sun salutation through repetitionLearn how to modify the sun salutation for your body and yoga abilitiesDetox your mind and body in preparation for the new season

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

Get a leg up on your Teens' competition with our conditioning and yoga class especially for Teens. Improve endurance, speed and agility with running, sprinting, cone and ladder work all based on their current fitness level. Improve flexibility, focus and reduce injury with our yoga class just for Teens. Our certified yoga instructor will use current music, challenging poses and present techniques they can use at home. This combo class is offered as a drop in all summer. $15.

TUF'er Yoga is a more advanced class for our yogi's desiring a more physical practice. TUF'er Yoga takes our TUF Yoga class to the next level. Beginners may want to start in our TUF Yoga classes initially, however our instructors are knowledgeable and our class size small enough to modify for each student. TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment. Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  We encourage the student to try all instructors to find the style that suits their needs.

TUF's version of Tabata intervals for a super strength and cardio workout maximizing fat loss and your time! 20 second interval training followed by 10 second rest equals fat burning in this 30 minute express workout that touches every muscle in the body!

Wake up your body with our Sunrise Yoga class. A class that builds strength, flexibility and lifts your spirits.  Start your day refreshed and balanced with yoga designed to wake every muscle in the body.

Tread N’ Shed- The BEST of cardio training! Whether you’re a runner or a walker, this 30 minute class is designed to increase your cardiovascular capacity and challenge you using interval drills, speed work and hill work! Step out of your comfort zone and onto the TREADMILL! Class is adjusted to meet the needs of each individual so ALL can participate and get results! Pre-Registration REQUIRED. 30 mins.

Tread N’ Shed- The BEST of cardio training! Whether you’re a runner or a walker, this 30 minute class is designed to increase your cardiovascular capacity and challenge you using interval drills, speed work and hill work! Step out of your comfort zone and onto the TREADMILL! Class is adjusted to meet the needs of each individual so ALL can participate and get results! Pre-Registration REQUIRED. 30 mins.

TUF's version of Tabata intervals for a super strength and cardio workout maximizing fat loss and your time! 20 second interval training followed by 10 second rest equals fat burning in this 30 minute express workout that touches every muscle in the body!

BOSU Body focuses on adding instability to an exercise so that you engage both small and large muscle groups at the same time for a more thorough and complete workout. BOSU Body is all about using both sides of your body, so your glutes, hips, thighs, upper body and core will ALL be worked! Stepping onto the BOSU feels like a cross between a core board and a stability ball. You’ll feel muscles kicking in that you normally don’t use. It’s an eye-opening workout that helps strengthen parts of your body critical to almost every kind of movement.

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

T'ai Chi has been praised for thousands of years as one of the best health and wellness exercises you can do. T'ai Chi consists of a series of natural movements which strengthen the mind and body in a gentle and enduring way. Forrest teaches T'ai Chi as a medical art first, all while explaining how the T'ai Chi movements would be applied in a self defense situation.

TUF'er Yoga is a more advanced class for our yogi's desiring a more physical practice. TUF'er Yoga takes our TUF Yoga class to the next level. Beginners may want to start in our TUF Yoga classes initially, however our instructors are knowledgeable and our class size small enough to modify for each student. TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment. Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  We encourage the student to try all instructors to find the style that suits their needs.

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

A gentle practice using props such as bolsters, straps and folded blankets to support the body. This allows the muscles to release and the body to move into a deep, healing state. Poses are held for longer periods to allow the body an opportunity to release physically and mentally. This practice is appropriate for all and is a great starting point for beginners. Many seasoned yogi's and athletes enjoy the deep relaxation this type of practice provides.

TUF's version of Tabata intervals for a super strength and cardio workout maximizing fat loss and your time! 20 second interval training followed by 10 second rest equals fat burning in this 30 minute express workout that touches every muscle in the body!

Wake up your body with our Sunrise Yoga class. A class that builds strength, flexibility and lifts your spirits.  Start your day refreshed and balanced with yoga designed to wake every muscle in the body.

Tread N’ Shed- The BEST of cardio training! Whether you’re a runner or a walker, this 30 minute class is designed to increase your cardiovascular capacity and challenge you using interval drills, speed work and hill work! Step out of your comfort zone and onto the TREADMILL! Class is adjusted to meet the needs of each individual so ALL can participate and get results! Pre-Registration REQUIRED. 30 mins.

Tread N’ Shed- The BEST of cardio training! Whether you’re a runner or a walker, this 30 minute class is designed to increase your cardiovascular capacity and challenge you using interval drills, speed work and hill work! Step out of your comfort zone and onto the TREADMILL! Class is adjusted to meet the needs of each individual so ALL can participate and get results! Pre-Registration REQUIRED. 30 mins.

TUF's version of Tabata intervals for a super strength and cardio workout maximizing fat loss and your time! 20 second interval training followed by 10 second rest equals fat burning in this 30 minute express workout that touches every muscle in the body!

Want Glutes? Here's your class! 30 minutes of Glute busting moves to get you lifted in all the right places! Exercising the important Glute muscle is difficult without a trainer. It's hard and uncomfortable so we self modify to bypass the muscle causing injury or under use imbalances. Let's face it - it's hard work and a trainer will ensure you get your reps in!

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

T'ai Chi has been praised for thousands of years as one of the best health and wellness exercises you can do. T'ai Chi consists of a series of natural movements which strengthen the mind and body in a gentle and enduring way. Forrest teaches T'ai Chi as a medical art first, all while explaining how the T'ai Chi movements would be applied in a self defense situation.

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

Debra brings her own strength to the yoga mat with this powerful combo class of yoga and weights. Find the perfect balance in body and soul with Zen Yoga!

The Fitness Dominance workout is an overall strength training workout that will challenge and push you to your edge. Each workout can be scaled to each individuals current fitness level making it the perfect conditioning and strength traiing program for all. If you are just starting out on your fitness journey or wanting to take your fitness program to the next level experience Fitness Dominance for yourself!

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

Pilates focuses on proper alignment of the spine and strengthening the deep "core" muscles with controlled, precise movement. It's practice results in keeping the body balanced with strong lean muscles and improving flexibility. This is a mat based class where you will experience a powerful workout using your own body as resistance.

Join TUF for our FREE run on Sundays. 3 miles, 5 miles or more - you choose. Meet at TUF and choose your course. Running with a group keeps you accountable, motivated and gently pushes you to reach your goals. Starting Sept. 2 - 12 week 1/2 marathon training program starts adding a mile to the long runs each week. Come out for a short or long run. Outside, free - open to the public!

A fun fusion of yoga and pilates-inspired movements designed to strengthen, lengthen and sculpt the muscles. Build core strength and stability, burn calories, and have fun with sequences set to a rockin’ playlist.

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment.  Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  TUF sees yoga as a recovery vehicle for fatigued muscles after a workout, not necessarily yoga as the workout itself.  Some classes may be more vigorous than others but each teacher is able to modify for the students' needs so TUF Yoga is suitable for beginners or seasoned yogi’s. 

Get a leg up on your Teens' competition with our conditioning and yoga class especially for Teens. Improve endurance, speed and agility with running, sprinting, cone and ladder work all based on their current fitness level. Improve flexibility, focus and reduce injury with our yoga class just for Teens. Our certified yoga instructor will use current music, challenging poses and present techniques they can use at home. This combo class is offered as a drop in all summer. $15.

TUF'er Yoga is a more advanced class for our yogi's desiring a more physical practice. TUF'er Yoga takes our TUF Yoga class to the next level. Beginners may want to start in our TUF Yoga classes initially, however our instructors are knowledgeable and our class size small enough to modify for each student. TUF Yoga incorporates all the benefits of stretching, opening and breathing presented with time to enjoy the moment. Each TUF instructor teaches from the heart, meaning each instructor's class will vary in style.  We encourage the student to try all instructors to find the style that suits their needs.