Maya Whole Health Studio

Fusion Fitness: a fast paced, full body workout focusing on core strength drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength and circuit training. This hybrid class will emphasize various exercises (using dumbbells, resistance bands, stability balls and body weight) to help you become stronger, more flexible and more calm and confident both on and off the mat.

Moving dynamically with our breath, we will powerfully stretch our bodies and our edges to find a playful balance of poses and transitions between poses.

Yin Yoga is a practice of cooling, grounding, and strengthening the body. This provides a wonderful opportunity to open up locked down areas in the body and release heat from the body that can create inflammation and anxiety. You will tone muscles and heal connective tissues with the gentle and pleasurable asanas of Yin Yoga.

Viniyoga provides a means of deepening self awareness- body and mind- to reach self transformation through asana movement. In order to actualize each our own potential, we work towards an understanding of the effects of various postures in relation to our individual structural needs and capabilities so that we can adapt our own everyday movement. Together we will move, observe, learn, and achieve what is in harmony with our bodies natural order and integrity. Great for runners, cyclists, rowers, looking to restore and prepare for repetitive athletic activities, as well as for those with mobility limitations due to injury, disease, or age. These sessions provide gentle and effective strengthening of the core, as well as opening of joints and spaces in the body, increase in flexibility, and movement of synovial fluids into joints and tissues that have become locked down through everyday living, injury, or repetitive stress. The specific sequences are designed to create calm and

$170 - 5 sessions$320 - 10 sessions$38 - Drop inMust have taken Intro to pilates circuit, and have teacher approval in order to attend.Maya Annual Members receive a 20% discount! Ask in studio for details.This unique training opportunity will provide a progressive pilates and yoga based workout infused with cardio, and strength training incorporating each piece of studio equipment including the Reformer, Cadillac, Wunda Chair, and Small Apparatus. Pilates equipment uses straps, and spring pulleys to offer variable resistance and helps guide your body's movement with controlled precision maintaining proper alignment during your exercises. Our limit of 5 participants ensures personal modifications and adjustments according to your own unique needs at a fraction of the cost of a one-on-one training.If you're looking for an exciting low impact training style that helps you impro

Pilates is a method of body conditioning that can profoundly change the shape of your body. Pilates mat work focuses on using core muscles to strengthen the abdominals and back, enabling uniform whole-body development. Pilates safely and effectively delivers optimal strength, flexibility, endurance, and posture without adding bulk or stress to your joints. We teach a contemporary approach that focuses on restoring the natural curves to your spine while rebalancing the muscles around the joints. This hour long class is appropriate for beginners, with a basic level of body awareness and fitness.

Fusion Fitness: a fast paced, full body workout focusing on core strength drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength and circuit training. This hybrid class will emphasize various exercises (using dumbbells, resistance bands, stability balls and body weight) to help you become stronger, more flexible and more calm and confident both on and off the mat.

This class is for students who have a foundation in yoga and desire a challenging and advancing class that flows through core strengthening vinyasa (movement connected to breath) and inversions. Energetic, yet mentally balancing, this class takes place in a mildly heated studio (82-84 F) to facilitate flexibility and perspiration.  In this class you will experience free flowing movement that challenges your core, your balance, and your endurance all the while being offered the space to fully develop mental clarity in your movement. This class is a 60 min warm version of our Power Vinyasa class, perfect for the busy weekend yoga.

In Vinyasa Flow Yoga we will be moving dynamically with our breath, powerfully stretching our bodies and our edges to find a playful balance of poses and transitions between poses. Modifications and Level options offered.This class is not the 'warm' Vinyasa Flow. It is the same temperature as most of our classes.

Fusion Fitness: a fast paced, full body workout focusing on core strength drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength and circuit training. This hybrid class will emphasize various exercises (using dumbbells, resistance bands, stability balls and body weight) to help you become stronger, more flexible and more calm and confident both on and off the mat.

Pilates is a method of body conditioning that will profoundly change the shape of your body. Pilates mat work focuses on using core muscles to strengthen the abdominals and back, enabling uniform whole-body development. Pilates safely and effectively delivers optimal strength, flexibility, endurance, and posture without adding bulk or stress to your joints. We teach a contemporary approach that focuses on restoring the natural curves to your spine while rebalancing the muscles around the joints. This foundational mat class is open to all – however we recommend that you complete our Pilates Essentials series or the equivalent first. Students are encouraged to work at their level of ability.

Moving dynamically with our breath, we will powerfully stretch our bodies and our edges to find a playful balance of poses and transitions between poses.

This gentle and strengthening yoga class will provide a good foundation for all levels of experience and fitness.  Focus will be on releasing and restoring the body through deep stretches held for extended periods of time.  The use of blocks, blankets, bolsters will help to provide additional support to the body as it moves into a place of balance.

Fusion Fitness: a fast paced, full body workout focusing on core strength drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength and circuit training. This hybrid class will emphasize various exercises (using dumbbells, resistance bands, stability balls and body weight) to help you become stronger, more flexible and more calm and confident both on and off the mat.

Yin Yoga is a practice of cooling, grounding, and strengthening the body. This provides a wonderful opportunity to open up locked down areas in the body and release heat from the body that can create inflammation and anxiety. You will tone muscles and heal connective tissues with the gentle and pleasurable asanas of Yin Yoga.

This class is for students who have a foundation in yoga and desire a challenging and advancing class that flows through core strengthening vinyasa (movement connected to breath) and inversions. Energetic, yet mentally balancing, this class takes place in a mildly heated studio (82-84 F) to facilitate flexibility and perspiration.  In this class you will experience free flowing movement that challenges your core, your balance, and your endurance all the while being offered the space to fully develop mental clarity in your movement. This class is a 60 min warm version of our Power Vinyasa class, perfect for the busy weekend yoga.

Morning yoga is a time to practice without the filter of prior desires or demands. This class is a skilled foundation in yoga, developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice. Michelle teaches an alignment based, heart infused method that makes the practice available and enjoyable for everyone.

In Vinyasa Flow Yoga we will be moving dynamically with our breath, powerfully stretching our bodies and our edges to find a playful balance of poses and transitions between poses. Modifications and Level options offered.

Prenatal/Postnatal Yoga - This practice of both strength building poses and tension relieving posesis a wonderful way of helping the body nurture and prepare to birth your baby and then to rejuvenate during the early weeks of baby's life. Breath work, mindfulness, and a sense of community all support the wonderful and challenging time prior to childbirth. The class is suitable for all, from a beginner learning to better work with her body, to a moreexperienced practitioner experiencing a new and ever changing body everyday.

Pilates is a method of body conditioning that can profoundly change the shape of your body. Pilates mat work focuses on using core muscles to strengthen the abdominals and back, enabling uniform whole-body development. Pilates safely and effectively delivers optimal strength, flexibility, endurance, and posture without adding bulk or stress to your joints. We teach a contemporary approach that focuses on restoring the natural curves to your spine while rebalancing the muscles around the joints. This hour long class is appropriate for beginners, with a basic level of body awareness and fitness.

Viniyoga provides a means of deepening self awareness- body and mind- to reach self transformation through asana movement. In order to actualize each our own potential, we work towards an understanding of the effects of various postures in relation to our individual structural needs and capabilities so that we can adapt our own everyday movement. Together we will move, observe, learn, and achieve what is in harmony with our bodies natural order and integrity. Great for runners, cyclists, rowers, looking to restore and prepare for repetitive athletic activities, as well as for those with mobility limitations due to injury, disease, or age. These sessions provide gentle and effective strengthening of the core, as well as opening of joints and spaces in the body, increase in flexibility, and movement of synovial fluids into joints and tissues that have become locked down through everyday living, injury, or repetitive stress. The specific sequences are designed to create calm and

This class is for students who have a foundation in yoga and desire a challenging and advancing class that flows through core strengthening vinyasa (movement connected to breath) and inversions. Energetic, yet mentally balancing, this class takes place in a mildly heated studio (82-84 F) to facilitate flexibility and perspiration.  In this class you will experience free flowing movement that challenges your core, your balance, and your endurance all the while being offered the space to fully develop mental clarity in your movement. This class is a 60 min warm version of our Power Vinyasa class, perfect for the busy weekend yoga.

$170 - 5 sessions$320 - 10 sessions$38 - Drop inA PEC evaluation is required prior to attending these semi-private lessons.Maya Annual Members receive a 20% discount! Ask in studio for details.This unique training opportunity will provide a progressive pilates and yoga based workout infused with cardio, and strength training incorporating each piece of studio equipment including the Reformer, Cadillac, Wunda Chair, and Small Apparatus. Pilates equipment uses straps, and spring pulleys to offer variable resistance and helps guide your body's movement with controlled precision maintaining proper alignment during your exercises. Our limit of 5 participants ensures personal modifications and adjustments according to your own unique needs at a fraction of the cost of a one-on-one training.If you're looking for an exciting low impact training style that helps you improve your strength, muscle tone, flexibility, b

This Pilates intensive class is a condensed version of the typical Pilates Mat class. Limited to 6 people, the insructor will move fairly quickly, while providing individualized attention to build core strength and provide overall conditioning in a 45-minute class format.

$170 - 5 sessions$320 - 10 sessions$38 - Drop inA PEC evaluation is required prior to attending these semi-private lessons.Maya Annual Members receive a 20% discount! Ask in studio for details.This unique training opportunity will provide a progressive pilates and yoga based workout infused with cardio, and strength training incorporating each piece of studio equipment including the Reformer, Cadillac, Wunda Chair, and Small Apparatus. Pilates equipment uses straps, and spring pulleys to offer variable resistance and helps guide your body's movement with controlled precision maintaining proper alignment during your exercises. Our limit of 5 participants ensures personal modifications and adjustments according to your own unique needs at a fraction of the cost of a one-on-one training.If you're looking for an exciting low impact training style that helps you improve your strength, muscle tone, flexibility, b

In Hatha Yoga we will use postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. During our practice will may use a specific series of postures; at other times we will use a flow of movements, classes may include the use of props such as blocks, belts, and bolsters to assist a posture or maximize a stretch. All levels of experience are welcome.

Yoga Basics provides beginning yoga students as well as all levels who wish to refine their practice with a solid foundation. This class includes instruction in the fundamentals of alignment, basic poses, stretching and strengthening exercises, breathing, and relaxation techniques. This class is open to all age levels (10+) and abilities. The drop in price for a child accompanied by a paying adult is $5. Unaccompanied children may be enrolled at the student/senior rate of $12. Guardian waiver required for all students under the age of 18.

Join Alec Davis (yoga & ski instructor) for a series of yoga classes geared for the athlete. If you are serious about running, cycling, or some other sport, this is the opportunity to find yoga poses that address your body's needs, which means that you can enjoy your primary sport for a longer period of time with a much lower risk of injury. In our your yoga practice you will learn to enhance your alignment, flexibility, concentration, as well as your breathing. Don't miss these classes sign up today. Quotes from article in Live Strong written by Caleb McAllister FlexibilityMost athletes use a stretching routine of some kind. Yoga offers similar benefits to a typical stretching routine, to a far greater degree. The flexibility athletes develop from yoga can help them achieve better sport-specific performance, it also helps them prevent injuries.&nb

In Vinyasa Flow Yoga we will be moving dynamically with our breath, powerfully stretching our bodies and our edges to find a playful balance of poses and transitions between poses. Modifications and Level options offered.This class is not the 'warm' Vinyasa Flow. It is the same temperature as most of our classes.

Fusion Fitness: a fast paced, full body workout focusing on core strength drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength and circuit training. This hybrid class will emphasize various exercises (using dumbbells, resistance bands, stability balls and body weight) to help you become stronger, more flexible and more calm and confident both on and off the mat.

Moving dynamically with our breath, we will powerfully stretch our bodies and our edges to find a playful balance of poses and transitions between poses.

Yin Yoga is a practice of cooling, grounding, and strengthening the body. This provides a wonderful opportunity to open up locked down areas in the body and release heat from the body that can create inflammation and anxiety. You will tone muscles and heal connective tissues with the gentle and pleasurable asanas of Yin Yoga.

Viniyoga provides a means of deepening self awareness- body and mind- to reach self transformation through asana movement. In order to actualize each our own potential, we work towards an understanding of the effects of various postures in relation to our individual structural needs and capabilities so that we can adapt our own everyday movement. Together we will move, observe, learn, and achieve what is in harmony with our bodies natural order and integrity. Great for runners, cyclists, rowers, looking to restore and prepare for repetitive athletic activities, as well as for those with mobility limitations due to injury, disease, or age. These sessions provide gentle and effective strengthening of the core, as well as opening of joints and spaces in the body, increase in flexibility, and movement of synovial fluids into joints and tissues that have become locked down through everyday living, injury, or repetitive stress. The specific sequences are designed to create calm and

$170 - 5 sessions$320 - 10 sessions$38 - Drop inMust have taken Intro to pilates circuit, and have teacher approval in order to attend.Maya Annual Members receive a 20% discount! Ask in studio for details.This unique training opportunity will provide a progressive pilates and yoga based workout infused with cardio, and strength training incorporating each piece of studio equipment including the Reformer, Cadillac, Wunda Chair, and Small Apparatus. Pilates equipment uses straps, and spring pulleys to offer variable resistance and helps guide your body's movement with controlled precision maintaining proper alignment during your exercises. Our limit of 5 participants ensures personal modifications and adjustments according to your own unique needs at a fraction of the cost of a one-on-one training.If you're looking for an exciting low impact training style that helps you impro

Pilates is a method of body conditioning that can profoundly change the shape of your body. Pilates mat work focuses on using core muscles to strengthen the abdominals and back, enabling uniform whole-body development. Pilates safely and effectively delivers optimal strength, flexibility, endurance, and posture without adding bulk or stress to your joints. We teach a contemporary approach that focuses on restoring the natural curves to your spine while rebalancing the muscles around the joints. This hour long class is appropriate for beginners, with a basic level of body awareness and fitness.

Fusion Fitness: a fast paced, full body workout focusing on core strength drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength and circuit training. This hybrid class will emphasize various exercises (using dumbbells, resistance bands, stability balls and body weight) to help you become stronger, more flexible and more calm and confident both on and off the mat.

This class is for students who have a foundation in yoga and desire a challenging and advancing class that flows through core strengthening vinyasa (movement connected to breath) and inversions. Energetic, yet mentally balancing, this class takes place in a mildly heated studio (82-84 F) to facilitate flexibility and perspiration.  In this class you will experience free flowing movement that challenges your core, your balance, and your endurance all the while being offered the space to fully develop mental clarity in your movement. This class is a 60 min warm version of our Power Vinyasa class, perfect for the busy weekend yoga.

In Vinyasa Flow Yoga we will be moving dynamically with our breath, powerfully stretching our bodies and our edges to find a playful balance of poses and transitions between poses. Modifications and Level options offered.This class is not the 'warm' Vinyasa Flow. It is the same temperature as most of our classes.

Fusion Fitness: a fast paced, full body workout focusing on core strength drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength and circuit training. This hybrid class will emphasize various exercises (using dumbbells, resistance bands, stability balls and body weight) to help you become stronger, more flexible and more calm and confident both on and off the mat.

Pilates is a method of body conditioning that will profoundly change the shape of your body. Pilates mat work focuses on using core muscles to strengthen the abdominals and back, enabling uniform whole-body development. Pilates safely and effectively delivers optimal strength, flexibility, endurance, and posture without adding bulk or stress to your joints. We teach a contemporary approach that focuses on restoring the natural curves to your spine while rebalancing the muscles around the joints. This foundational mat class is open to all – however we recommend that you complete our Pilates Essentials series or the equivalent first. Students are encouraged to work at their level of ability.

Moving dynamically with our breath, we will powerfully stretch our bodies and our edges to find a playful balance of poses and transitions between poses.

This gentle and strengthening yoga class will provide a good foundation for all levels of experience and fitness.  Focus will be on releasing and restoring the body through deep stretches held for extended periods of time.  The use of blocks, blankets, bolsters will help to provide additional support to the body as it moves into a place of balance.

Fusion Fitness: a fast paced, full body workout focusing on core strength drawing from the diverse disciplines of yoga, Pilates, plyometrics and classic strength and circuit training. This hybrid class will emphasize various exercises (using dumbbells, resistance bands, stability balls and body weight) to help you become stronger, more flexible and more calm and confident both on and off the mat.

Yin Yoga is a practice of cooling, grounding, and strengthening the body. This provides a wonderful opportunity to open up locked down areas in the body and release heat from the body that can create inflammation and anxiety. You will tone muscles and heal connective tissues with the gentle and pleasurable asanas of Yin Yoga.

This class is for students who have a foundation in yoga and desire a challenging and advancing class that flows through core strengthening vinyasa (movement connected to breath) and inversions. Energetic, yet mentally balancing, this class takes place in a mildly heated studio (82-84 F) to facilitate flexibility and perspiration.  In this class you will experience free flowing movement that challenges your core, your balance, and your endurance all the while being offered the space to fully develop mental clarity in your movement. This class is a 60 min warm version of our Power Vinyasa class, perfect for the busy weekend yoga.

Morning yoga is a time to practice without the filter of prior desires or demands. This class is a skilled foundation in yoga, developing strength, resiliency and stamina of the physical body through a respectful and intelligent flowing practice. Michelle teaches an alignment based, heart infused method that makes the practice available and enjoyable for everyone.

In Vinyasa Flow Yoga we will be moving dynamically with our breath, powerfully stretching our bodies and our edges to find a playful balance of poses and transitions between poses. Modifications and Level options offered.

Prenatal/Postnatal Yoga - This practice of both strength building poses and tension relieving posesis a wonderful way of helping the body nurture and prepare to birth your baby and then to rejuvenate during the early weeks of baby's life. Breath work, mindfulness, and a sense of community all support the wonderful and challenging time prior to childbirth. The class is suitable for all, from a beginner learning to better work with her body, to a moreexperienced practitioner experiencing a new and ever changing body everyday.

Cost: $40.00 Intro to Yoga provides beginning yoga students with a solid foundation for a lifetime of yoga practice. This 2 hour workshop includes instruction in the fundamentals of alignment, basic poses, stretching and strengthening exercises, breathing, and relaxation techniques. Pre-registration is required. Note: This series may be cancelled 48 hours before it is scheduled to begin if minimum registration is not met.

Pilates is a method of body conditioning that can profoundly change the shape of your body. Pilates mat work focuses on using core muscles to strengthen the abdominals and back, enabling uniform whole-body development. Pilates safely and effectively delivers optimal strength, flexibility, endurance, and posture without adding bulk or stress to your joints. We teach a contemporary approach that focuses on restoring the natural curves to your spine while rebalancing the muscles around the joints. This hour long class is appropriate for beginners, with a basic level of body awareness and fitness.

Viniyoga provides a means of deepening self awareness- body and mind- to reach self transformation through asana movement. In order to actualize each our own potential, we work towards an understanding of the effects of various postures in relation to our individual structural needs and capabilities so that we can adapt our own everyday movement. Together we will move, observe, learn, and achieve what is in harmony with our bodies natural order and integrity. Great for runners, cyclists, rowers, looking to restore and prepare for repetitive athletic activities, as well as for those with mobility limitations due to injury, disease, or age. These sessions provide gentle and effective strengthening of the core, as well as opening of joints and spaces in the body, increase in flexibility, and movement of synovial fluids into joints and tissues that have become locked down through everyday living, injury, or repetitive stress. The specific sequences are designed to create calm and

This class is for students who have a foundation in yoga and desire a challenging and advancing class that flows through core strengthening vinyasa (movement connected to breath) and inversions. Energetic, yet mentally balancing, this class takes place in a mildly heated studio (82-84 F) to facilitate flexibility and perspiration.  In this class you will experience free flowing movement that challenges your core, your balance, and your endurance all the while being offered the space to fully develop mental clarity in your movement. This class is a 60 min warm version of our Power Vinyasa class, perfect for the busy weekend yoga.

$170 - 5 sessions$320 - 10 sessions$38 - Drop inA PEC evaluation is required prior to attending these semi-private lessons.Maya Annual Members receive a 20% discount! Ask in studio for details.This unique training opportunity will provide a progressive pilates and yoga based workout infused with cardio, and strength training incorporating each piece of studio equipment including the Reformer, Cadillac, Wunda Chair, and Small Apparatus. Pilates equipment uses straps, and spring pulleys to offer variable resistance and helps guide your body's movement with controlled precision maintaining proper alignment during your exercises. Our limit of 5 participants ensures personal modifications and adjustments according to your own unique needs at a fraction of the cost of a one-on-one training.If you're looking for an exciting low impact training style that helps you improve your strength, muscle tone, flexibility, b

This Pilates intensive class is a condensed version of the typical Pilates Mat class. Limited to 6 people, the insructor will move fairly quickly, while providing individualized attention to build core strength and provide overall conditioning in a 45-minute class format.

$170 - 5 sessions$320 - 10 sessions$38 - Drop inA PEC evaluation is required prior to attending these semi-private lessons.Maya Annual Members receive a 20% discount! Ask in studio for details.This unique training opportunity will provide a progressive pilates and yoga based workout infused with cardio, and strength training incorporating each piece of studio equipment including the Reformer, Cadillac, Wunda Chair, and Small Apparatus. Pilates equipment uses straps, and spring pulleys to offer variable resistance and helps guide your body's movement with controlled precision maintaining proper alignment during your exercises. Our limit of 5 participants ensures personal modifications and adjustments according to your own unique needs at a fraction of the cost of a one-on-one training.If you're looking for an exciting low impact training style that helps you improve your strength, muscle tone, flexibility, b

In Hatha Yoga we will use postures (asanas) and stretches in combination with the breath to develop flexibility and relaxation. During our practice will may use a specific series of postures; at other times we will use a flow of movements, classes may include the use of props such as blocks, belts, and bolsters to assist a posture or maximize a stretch. All levels of experience are welcome.

Yoga Basics provides beginning yoga students as well as all levels who wish to refine their practice with a solid foundation. This class includes instruction in the fundamentals of alignment, basic poses, stretching and strengthening exercises, breathing, and relaxation techniques. This class is open to all age levels (10+) and abilities. The drop in price for a child accompanied by a paying adult is $5. Unaccompanied children may be enrolled at the student/senior rate of $12. Guardian waiver required for all students under the age of 18.

Join Alec Davis (yoga & ski instructor) for a series of yoga classes geared for the athlete. If you are serious about running, cycling, or some other sport, this is the opportunity to find yoga poses that address your body's needs, which means that you can enjoy your primary sport for a longer period of time with a much lower risk of injury. In our your yoga practice you will learn to enhance your alignment, flexibility, concentration, as well as your breathing. Don't miss these classes sign up today. Quotes from article in Live Strong written by Caleb McAllister FlexibilityMost athletes use a stretching routine of some kind. Yoga offers similar benefits to a typical stretching routine, to a far greater degree. The flexibility athletes develop from yoga can help them achieve better sport-specific performance, it also helps them prevent injuries.&nb