Diablo CrossFit

30 Minutes of CrossFit Kids one-on-one with a Certified CrossFit Kids Coach.   

60 minute personal training session with the Diablo CrossFit Coach of your choice.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Free for all new people interested in checking out Diablo CrossFit. > Learn about CrossFit> Tour Diablo CrossFit> Meet the Diablo Coaches> Do a CrossFit workout! Counts as Elements Red Class!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

This class does the "Disagreement Gone Bad" workout using the rower, plyometric box, dumbbells, and more. We'll also talk about logging workouts.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll go over movements like wall ball, and the rings as well as cover some nutrition basics.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

30 minutes of high intensity interval rowing designed to make you feel like you got hit by a truck. Think of "Spin Class" but using a rowing machine instead.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

This class does the "Disagreement Gone Bad" workout using the rower, plyometric box, dumbbells, and more. We'll also talk about logging workouts.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

30 minutes of high intensity interval rowing designed to make you feel like you got hit by a truck. Think of "Spin Class" but using a rowing machine instead.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

This class does the "Disagreement Gone Bad" workout using the rower, plyometric box, dumbbells, and more. We'll also talk about logging workouts.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Focusing on more 'advanced' CrossFit athletes (doing CrossFit more than 6 months) who might be interested in competing in CrossFit events as an individual or team. Participants are serious about their CrossFit training - doing class at least 3 times a week and RX'ing most workouts.  You must be familiar with Plan D competition programming, including completing some of the workouts on your own.This class is 90 minutes, but will move quickly.  Plan to warm up on your own and be ready to go.  We'll mobilize, then work on skills.  We'll likely hit one or two strength workouts then into a met con, maybe two.  We may finish with additional skill or efficiency work followed by a cool down.  An experience CrossFit athlete will be on hand to keep things running smooth and provide coaching for the lifts and workouts.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Free for all new people interested in checking out Diablo CrossFit. > Learn about CrossFit> Tour Diablo CrossFit> Meet the Diablo Coaches> Do a CrossFit workout! Counts as Elements Red Class!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

This class does the "Disagreement Gone Bad" workout using the rower, plyometric box, dumbbells, and more. We'll also talk about logging workouts.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

30 minutes of high intensity interval rowing designed to make you feel like you got hit by a truck. Think of "Spin Class" but using a rowing machine instead.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

We offer Power Vinyasa Yoga, based off of the Zuda Flow and the teachings of Ann Marie Kramer, Bill Prysock and Barron Baptiste. It is rooted in Ashtanga and can be defined as, Power - acting on your own behalf, Vinyasa - placing things in a special order, Yoga - skillfulness in action.Our Yoga certified instructors are also CrossFit enthusiasts. They are aware of DCF's daily programming and will tailor the Yoga sessions to compliment DCF wods and focus areas of the body. Yoga class is 45 minutes long. You will stretch, strengthen, breathe, move and laugh. The room will be warm, to help facilitate movement. A warm up, flow, balance, back and abs, hip opening and sevasana (rest). Dress comfortably, bring a yoga mat and a towel (you may sweat.) If you have a yoga block bring it, though it is not required.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll go over movements like wall ball, and the rings as well as cover some nutrition basics.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll go over movements like wall ball, and the rings as well as cover some nutrition basics.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

This is an advanced CrossFit class for athletes 40 years-old who are in complete denial about aging. You need to know your way around the gym and equipment. We don't care if you scale - hell, we all have weaknesses - but this class is a bit harder than usual. Most of us think we can still compete. We may not be as good as we once were, but we''re as good once as we ever were!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

30 minutes of high intensity interval rowing designed to make you feel like you got hit by a truck. Think of "Spin Class" but using a rowing machine instead.

This class will include CPR, AED and Child/Infant, and it will be MUCH SHORTER than if you were to find this somewhere else). The cost includes the books and 2 year card.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

This class does the "Disagreement Gone Bad" workout using the rower, plyometric box, dumbbells, and more. We'll also talk about logging workouts.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

We offer Power Vinyasa Yoga, based off of the Zuda Flow and the teachings of Ann Marie Kramer, Bill Prysock and Barron Baptiste. It is rooted in Ashtanga and can be defined as, Power - acting on your own behalf, Vinyasa - placing things in a special order, Yoga - skillfulness in action.Our Yoga certified instructors are also CrossFit enthusiasts. They are aware of DCF's daily programming and will tailor the Yoga sessions to compliment DCF wods and focus areas of the body. Yoga class is 45 minutes long. You will stretch, strengthen, breathe, move and laugh. The room will be warm, to help facilitate movement. A warm up, flow, balance, back and abs, hip opening and sevasana (rest). Dress comfortably, bring a yoga mat and a towel (you may sweat.) If you have a yoga block bring it, though it is not required.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Free for all new people interested in checking out Diablo CrossFit. > Learn about CrossFit> Tour Diablo CrossFit> Meet the Diablo Coaches> Do a CrossFit workout! Counts as Elements Red Class!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

30 minutes of high intensity interval rowing designed to make you feel like you got hit by a truck. Think of "Spin Class" but using a rowing machine instead.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

This class does the "Disagreement Gone Bad" workout using the rower, plyometric box, dumbbells, and more. We'll also talk about logging workouts.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll go over movements like wall ball, and the rings as well as cover some nutrition basics.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll go over movements like wall ball, and the rings as well as cover some nutrition basics.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

30 minutes of high intensity interval rowing designed to make you feel like you got hit by a truck. Think of "Spin Class" but using a rowing machine instead.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

This class does the "Disagreement Gone Bad" workout using the rower, plyometric box, dumbbells, and more. We'll also talk about logging workouts.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

30 minutes of high intensity interval rowing designed to make you feel like you got hit by a truck. Think of "Spin Class" but using a rowing machine instead.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

This class does the "Disagreement Gone Bad" workout using the rower, plyometric box, dumbbells, and more. We'll also talk about logging workouts.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Focusing on more 'advanced' CrossFit athletes (doing CrossFit more than 6 months) who might be interested in competing in CrossFit events as an individual or team. Participants are serious about their CrossFit training - doing class at least 3 times a week and RX'ing most workouts.  You must be familiar with Plan D competition programming, including completing some of the workouts on your own.This class is 90 minutes, but will move quickly.  Plan to warm up on your own and be ready to go.  We'll mobilize, then work on skills.  We'll likely hit one or two strength workouts then into a met con, maybe two.  We may finish with additional skill or efficiency work followed by a cool down.  An experience CrossFit athlete will be on hand to keep things running smooth and provide coaching for the lifts and workouts.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Free for all new people interested in checking out Diablo CrossFit. > Learn about CrossFit> Tour Diablo CrossFit> Meet the Diablo Coaches> Do a CrossFit workout! Counts as Elements Red Class!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

This class does the "Disagreement Gone Bad" workout using the rower, plyometric box, dumbbells, and more. We'll also talk about logging workouts.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Open Gym in the Yard. Must have a minimum of 1 Year of CrossFit experience or meet the Comp/Team standards in order to WOD outside. PYSA! Last one out locks up! MUST FOLLOW YARD RULES!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

30 minutes of high intensity interval rowing designed to make you feel like you got hit by a truck. Think of "Spin Class" but using a rowing machine instead.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

We offer Power Vinyasa Yoga, based off of the Zuda Flow and the teachings of Ann Marie Kramer, Bill Prysock and Barron Baptiste. It is rooted in Ashtanga and can be defined as, Power - acting on your own behalf, Vinyasa - placing things in a special order, Yoga - skillfulness in action.Our Yoga certified instructors are also CrossFit enthusiasts. They are aware of DCF's daily programming and will tailor the Yoga sessions to compliment DCF wods and focus areas of the body. Yoga class is 45 minutes long. You will stretch, strengthen, breathe, move and laugh. The room will be warm, to help facilitate movement. A warm up, flow, balance, back and abs, hip opening and sevasana (rest). Dress comfortably, bring a yoga mat and a towel (you may sweat.) If you have a yoga block bring it, though it is not required.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll go over movements like wall ball, and the rings as well as cover some nutrition basics.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.