Yoga Flow Tucson

Sunday's ashtanga is a fun, flowing class exploring vinyasas and sequencing similar to those seen in the first and second series of Ashtanga Yoga, with the feel of a Jivamukti-style yoga class. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind.Level 1/2: Some yoga experience is beneficial

Offered Monday thru Friday, 8am-9:15am. Only $8/classThis vinyasa flow class offers a dynamic sequence of asana linked together through breath. Sometimes strength-building, sometimes endurance-building,and sometimes just an all-around fun-filled sequence, teaching styles may differ slightly between staff. Who's your favorite? Level 1/2: Some yoga experience is beneficial.

Geared to individuals newer to yoga, this class offers a foundational practice linking body, breath, and mind with great focus on alignment and detailed instruction of asanas. This class focuses on developing the fundamentals of vinyasa flow or ashtanga, eventually opening the doors for practitioners to participate comfortably in more intermediate to advanced classesOpen to all levels of practitioners, including beginners

A moderate to vigorous Vinyasa Flow yoga class geared to give individuals a midday pick-me-up. Take a moment to breathe, center yourself, stretch out your limbs, & remind yourself that you have a heartbeat! Sequencing in this class is paced to keep you moving, but allow you to settle fully into postures. $5 cash only or included in your Unlimited Series. Some yoga experience is very required as there will be less detailed instruction given the shorter class time. Get ready to sweat & Shake That Buddhi!

Hatha is structured for a wide range of student ability. The practice emphasizes the individual’s experience of yoga in a focused setting and includes postures, breathing practices and meditation. Movement and posture are linked to the breath and combined with longer holds of traditional postures including inversions and unique variations. There is an emphasis on core strength, proper breathing and focused effort. Beginners appreciate the non-competitive, supportive environment, while advanced yogis enjoy the meditative atmosphere and still find themselves challenged by subtle instruction and challenging poses. All enjoy steady pacing with precise alignment and breath instruction. Wisdom from ancient yoga practices is integrated with modern physiology, psychology and neuroscience to cultivate insight and transcend our current limitations. Mixed Level. (Students attending Tuesday & Thursday Hatha classes should have at least some previous yoga experience)

We welcome you into our home for you to hold your own practice, whether that be asana, pranayama, or meditation, in this quiet group setting. Begin your day with yoga & tea in the comfort of our special studio and watch the sun rise over the mountains as you practice. There will not be a teacher to provide adjustments or lead sequences. A small cash donation ($3 recommended) helps us to maintain the space & the props for community use.We do ask that, if you have never practiced with us before, you must fill out our information form before attending. These will be provided at the front desk as you enter. Ring the bell to the right of the glass doors to be let in. Please e-mail at info@yogaflowtucson.com with any further questions.

Offered Monday thru Friday, 8am-9:15am. Only $8/classThis vinyasa flow class offers a dynamic sequence of asana linked together through breath. Sometimes strength-building, sometimes endurance-building,and sometimes just an all-around fun-filled sequence, teaching styles may differ slightly between staff. Who's your favorite? Level 1/2: Some yoga experience is beneficial.

The Ashtanga practice is a progressive sequence of postures linking breath with movement. This class will guide you through the Primary Series of Ashtanga Yoga, occasionally exploring postures of the Second Series. The Primary Series, also referred to as Yoga Chikitsa, is designed to reorganize, cleanse and purify the body while bringing calm and focus to the mind.Level 2/3: Intermediate-Advanced

For women, an opportunity to create deep nourishment with an eclectic blend of restorative, yin, slow flows, and longer holds of poses. Enjoy connection to your feminine core with pelvic floor awareness, and connection to spirit with mudras, affirmations, and essential oils. Explore strength, flexibility, and themes relative to women in all stages of their life.Level: gentle to moderate, open to women with all levels of experienceLevel: Mixed, Open to women of all levels of experience

Hatha is structured for a wide range of student ability. The practice emphasizes the individual’s experience of yoga in a focused setting and includes postures, breathing practices and meditation. Movement and posture are linked to the breath and combined with longer holds of traditional postures including inversions and unique variations. There is an emphasis on core strength, proper breathing and focused effort. Beginners appreciate the non-competitive, supportive environment, while advanced yogis enjoy the meditative atmosphere and still find themselves challenged by subtle instruction and challenging poses. All enjoy steady pacing with precise alignment and breath instruction. Wisdom from ancient yoga practices is integrated with modern physiology, psychology and neuroscience to cultivate insight and transcend our current limitations. Mixed Level. (Students attending Tuesday & Thursday Hatha classes should have at least some previous yoga experience)

Offered Monday thru Friday, 8am-9:15am. Only $8/classThis vinyasa flow class offers a dynamic sequence of asana linked together through breath. Sometimes strength-building, sometimes endurance-building,and sometimes just an all-around fun-filled sequence, teaching styles may differ slightly between staff. Who's your favorite? Level 1/2: Some yoga experience is beneficial.

A moderate to vigorous Vinyasa Flow yoga class geared to give individuals a midday pick-me-up. Take a moment to breathe, center yourself, stretch out your limbs, & remind yourself that you have a heartbeat! Sequencing in this class is paced to keep you moving, but allow you to settle fully into postures. $5 cash only or included in your Unlimited Series. Some yoga experience is very required as there will be less detailed instruction given the shorter class time. Get ready to sweat & Shake That Buddhi!

We welcome you into our home for you to hold your own practice, whether that be asana, pranayama, or meditation, in this quiet group setting. Begin your day with yoga & tea in the comfort of our special studio and watch the sun rise over the mountains as you practice. There will not be a teacher to provide adjustments or lead sequences. A small cash donation ($3 recommended) helps us to maintain the space & the props for community use.We do ask that, if you have never practiced with us before, you must fill out our information form before attending. These will be provided at the front desk as you enter. Ring the bell to the right of the glass doors to be let in. Please e-mail at info@yogaflowtucson.com with any further questions.

Offered Monday thru Friday, 8am-9:15am. Only $8/classThis vinyasa flow class offers a dynamic sequence of asana linked together through breath. Sometimes strength-building, sometimes endurance-building,and sometimes just an all-around fun-filled sequence, teaching styles may differ slightly between staff. Who's your favorite? Level 1/2: Some yoga experience is beneficial.

Ashtanga Playdate is a fun, flowing class exploring vinyasas and sequencing similar to those seen in the first and second series of Ashtanga Yoga, with the feel of a Jivamukti-style yoga class. Challenging posture variations are given with many hands-on adjustments allowing students to explore taking their asana to new levels in a supportive environment. Introduction to Ashtanga is required for participation in this class to prevent injury.

Developed as a sister class to Tuesday afternoon's more gentle flow, this class is moderately invigorating, intended to ground and empower the divinely feminine spirit through mindful movement, breath & awareness of Self. Students of all levels are welcome.

Hatha is structured for a wide range of student ability. The practice emphasizes the individual’s experience of yoga in a focused setting and includes postures, breathing practices and meditation. Movement and posture are linked to the breath and combined with longer holds of traditional postures including inversions and unique variations. There is an emphasis on core strength, proper breathing and focused effort. Beginners appreciate the non-competitive, supportive environment, while advanced yogis enjoy the meditative atmosphere and still find themselves challenged by subtle instruction and challenging poses. All enjoy steady pacing with precise alignment and breath instruction. Wisdom from ancient yoga practices is integrated with modern physiology, psychology and neuroscience to cultivate insight and transcend our current limitations. Mixed Level. (Students attending Tuesday & Thursday Hatha classes should have at least some previous yoga experience)

Offered Monday thru Friday, 8am-9:15am. Only $8/classThis vinyasa flow class offers a dynamic sequence of asana linked together through breath. Sometimes strength-building, sometimes endurance-building,and sometimes just an all-around fun-filled sequence, teaching styles may differ slightly between staff. Who's your favorite? Level 1/2: Some yoga experience is beneficial.

Geared to individuals newer to yoga, this class offers a foundational practice linking body, breath, and mind with great focus on alignment and detailed instruction of asanas. This class focuses on developing the fundamentals of vinyasa flow or ashtanga, eventually opening the doors for practitioners to participate comfortably in more intermediate to advanced classesOpen to all levels of practitioners, including beginners

Saturday, May 25thTime: 4pm-6pmCost: $28 or $25 with early registration(deadline for early registration: May 22nd)Kundalini Yoga is structured in kriyas, or a series of movements, breath, and meditation giving practitioners an experiential understanding. This workshop will include strong, physical yoga asana, dynamic breath work and seated meditation. Move into alignment with the unlimited source of grace we all possess. Practice living in the heart center, so that you may conquer both your daily life and your greatest challenges with steady ease and serenity.Variations of the postures will be offered. Open to all levels of students.Lea Kraemer has been teaching Hatha, Kundalini, and Vinyasa Yoga, Meditation, Pranayama, and healing modalities for about 20 years. Originally from New York, where she began as a modern dancer and choreographer in 1986, Lea founded Prana Mandir Yoga in 2003. She now

Sunday's ashtanga is a fun, flowing class exploring vinyasas and sequencing similar to those seen in the first and second series of Ashtanga Yoga, with the feel of a Jivamukti-style yoga class. Progressive techniques of breath, posture and movement, cleanse, stretch and strengthen the body as well as focus and calm the mind.Level 1/2: Some yoga experience is beneficial

Offered Monday thru Friday, 8am-9:15am. Only $8/classThis vinyasa flow class offers a dynamic sequence of asana linked together through breath. Sometimes strength-building, sometimes endurance-building,and sometimes just an all-around fun-filled sequence, teaching styles may differ slightly between staff. Who's your favorite? Level 1/2: Some yoga experience is beneficial.

Geared to individuals newer to yoga, this class offers a foundational practice linking body, breath, and mind with great focus on alignment and detailed instruction of asanas. This class focuses on developing the fundamentals of vinyasa flow or ashtanga, eventually opening the doors for practitioners to participate comfortably in more intermediate to advanced classesOpen to all levels of practitioners, including beginners

A moderate to vigorous Vinyasa Flow yoga class geared to give individuals a midday pick-me-up. Take a moment to breathe, center yourself, stretch out your limbs, & remind yourself that you have a heartbeat! Sequencing in this class is paced to keep you moving, but allow you to settle fully into postures. $5 cash only or included in your Unlimited Series. Some yoga experience is very required as there will be less detailed instruction given the shorter class time. Get ready to sweat & Shake That Buddhi!

Hatha is structured for a wide range of student ability. The practice emphasizes the individual’s experience of yoga in a focused setting and includes postures, breathing practices and meditation. Movement and posture are linked to the breath and combined with longer holds of traditional postures including inversions and unique variations. There is an emphasis on core strength, proper breathing and focused effort. Beginners appreciate the non-competitive, supportive environment, while advanced yogis enjoy the meditative atmosphere and still find themselves challenged by subtle instruction and challenging poses. All enjoy steady pacing with precise alignment and breath instruction. Wisdom from ancient yoga practices is integrated with modern physiology, psychology and neuroscience to cultivate insight and transcend our current limitations. Mixed Level. (Students attending Tuesday & Thursday Hatha classes should have at least some previous yoga experience)

We welcome you into our home for you to hold your own practice, whether that be asana, pranayama, or meditation, in this quiet group setting. Begin your day with yoga & tea in the comfort of our special studio and watch the sun rise over the mountains as you practice. There will not be a teacher to provide adjustments or lead sequences. A small cash donation ($3 recommended) helps us to maintain the space & the props for community use.We do ask that, if you have never practiced with us before, you must fill out our information form before attending. These will be provided at the front desk as you enter. Ring the bell to the right of the glass doors to be let in. Please e-mail at info@yogaflowtucson.com with any further questions.

Offered Monday thru Friday, 8am-9:15am. Only $8/classThis vinyasa flow class offers a dynamic sequence of asana linked together through breath. Sometimes strength-building, sometimes endurance-building,and sometimes just an all-around fun-filled sequence, teaching styles may differ slightly between staff. Who's your favorite? Level 1/2: Some yoga experience is beneficial.

The Ashtanga practice is a progressive sequence of postures linking breath with movement. This class will guide you through the Primary Series of Ashtanga Yoga, occasionally exploring postures of the Second Series. The Primary Series, also referred to as Yoga Chikitsa, is designed to reorganize, cleanse and purify the body while bringing calm and focus to the mind.Level 2/3: Intermediate-Advanced

For women, an opportunity to create deep nourishment with an eclectic blend of restorative, yin, slow flows, and longer holds of poses. Enjoy connection to your feminine core with pelvic floor awareness, and connection to spirit with mudras, affirmations, and essential oils. Explore strength, flexibility, and themes relative to women in all stages of their life.Level: gentle to moderate, open to women with all levels of experienceLevel: Mixed, Open to women of all levels of experience

Hatha is structured for a wide range of student ability. The practice emphasizes the individual’s experience of yoga in a focused setting and includes postures, breathing practices and meditation. Movement and posture are linked to the breath and combined with longer holds of traditional postures including inversions and unique variations. There is an emphasis on core strength, proper breathing and focused effort. Beginners appreciate the non-competitive, supportive environment, while advanced yogis enjoy the meditative atmosphere and still find themselves challenged by subtle instruction and challenging poses. All enjoy steady pacing with precise alignment and breath instruction. Wisdom from ancient yoga practices is integrated with modern physiology, psychology and neuroscience to cultivate insight and transcend our current limitations. Mixed Level. (Students attending Tuesday & Thursday Hatha classes should have at least some previous yoga experience)

Offered Monday thru Friday, 8am-9:15am. Only $8/classThis vinyasa flow class offers a dynamic sequence of asana linked together through breath. Sometimes strength-building, sometimes endurance-building,and sometimes just an all-around fun-filled sequence, teaching styles may differ slightly between staff. Who's your favorite? Level 1/2: Some yoga experience is beneficial.

A moderate to vigorous Vinyasa Flow yoga class geared to give individuals a midday pick-me-up. Take a moment to breathe, center yourself, stretch out your limbs, & remind yourself that you have a heartbeat! Sequencing in this class is paced to keep you moving, but allow you to settle fully into postures. $5 cash only or included in your Unlimited Series. Some yoga experience is very required as there will be less detailed instruction given the shorter class time. Get ready to sweat & Shake That Buddhi!

We welcome you into our home for you to hold your own practice, whether that be asana, pranayama, or meditation, in this quiet group setting. Begin your day with yoga & tea in the comfort of our special studio and watch the sun rise over the mountains as you practice. There will not be a teacher to provide adjustments or lead sequences. A small cash donation ($3 recommended) helps us to maintain the space & the props for community use.We do ask that, if you have never practiced with us before, you must fill out our information form before attending. These will be provided at the front desk as you enter. Ring the bell to the right of the glass doors to be let in. Please e-mail at info@yogaflowtucson.com with any further questions.

Offered Monday thru Friday, 8am-9:15am. Only $8/classThis vinyasa flow class offers a dynamic sequence of asana linked together through breath. Sometimes strength-building, sometimes endurance-building,and sometimes just an all-around fun-filled sequence, teaching styles may differ slightly between staff. Who's your favorite? Level 1/2: Some yoga experience is beneficial.

Hatha is structured for a wide range of student ability. The practice emphasizes the individual’s experience of yoga in a focused setting and includes postures, breathing practices and meditation. Movement and posture are linked to the breath and combined with longer holds of traditional postures including inversions and unique variations. There is an emphasis on core strength, proper breathing and focused effort. Beginners appreciate the non-competitive, supportive environment, while advanced yogis enjoy the meditative atmosphere and still find themselves challenged by subtle instruction and challenging poses. All enjoy steady pacing with precise alignment and breath instruction. Wisdom from ancient yoga practices is integrated with modern physiology, psychology and neuroscience to cultivate insight and transcend our current limitations. Mixed Level. (Students attending Tuesday & Thursday Hatha classes should have at least some previous yoga experience)

Offered Monday thru Friday, 8am-9:15am. Only $8/classThis vinyasa flow class offers a dynamic sequence of asana linked together through breath. Sometimes strength-building, sometimes endurance-building,and sometimes just an all-around fun-filled sequence, teaching styles may differ slightly between staff. Who's your favorite? Level 1/2: Some yoga experience is beneficial.

Geared to individuals newer to yoga, this class offers a foundational practice linking body, breath, and mind with great focus on alignment and detailed instruction of asanas. This class focuses on developing the fundamentals of vinyasa flow or ashtanga, eventually opening the doors for practitioners to participate comfortably in more intermediate to advanced classesOpen to all levels of practitioners, including beginners