Cambio Yoga Studio

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

How long do you have for lunch? A half hour, the full hour? This class is broken into two segments with a period of relaxation at the half hour mark. Those who need to leave exit quietly while those who have a full hour return to practice. Heat Level: Moderate to High

Yoga for kids 5-11 years old. In a safe, positive environment, kids will be introduced to yoga while having fun! Bring a water bottle. Mats are free the first class, $1 to rent after that. *Parents are required to stay on premises and encouraged to take a yoga class of their own. Parents are expected to pick up children by or before 5:10 pm***THIS CLASS FILLS UP! Please preregister each child individually using our online system. As with all classes, we will hold your reservation(s) until 5 minutes before class**

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

This 1.5 hour practice leads you through 26 key poses in a heated envrionment to detoxify and invigorate. Heat Level: High-Approx. 104 F at 40%humidity

Vinyasa class to challenge and balance. Great for athletes and yogis wanting to take their practice deeper, this class emphasizes a different area of the body each week. Moderate to high heat.

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Yoga for All Levels.Meditative practice designed to release deep tissue tension & fatigue. Great for stress, injury, and insomnia.

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity.

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

Designed to relax, this class is appropriate for all levels. From beginners to experienced practitioners, take your practice to a new level by allowing your body to fully relax into supported postures that will help you restore energy to both body and mind. A light flow followed by relaxation poses. No heat.

How long do you have for lunch? A half hour, the full hour? This class is broken into two segments with a period of relaxation at the half hour mark. Those who need to leave exit quietly while those who have a full hour return to practice. Heat Level: None to Low

This class is designed for everyone--from peak athletes to people recovering from injury; from young to old; from experienced practitioners to those who are just curious about yoga. Students will benefit from the restorative, relaxing, and centering properties of this class. Heat Level: None

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

This practice takes time to break down the poses and sequences of a flowing practice whichmatches breath and movement. Great for beginners and anyone who wants to improve alignment, breath control and overall knowledge of poses. Heat level: None to light

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Yoga for All Levels.Meditative practice designed to release deep tissue tension & fatigue. Great for stress, injury, and insomnia.

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

How long do you have for lunch? A half hour, the full hour? This class is broken into two segments with a period of relaxation at the half hour mark. Those who need to leave exit quietly while those who have a full hour return to practice. Heat Level: Moderate to High

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

Bring the entire crew for $15 (suggested donation)! Bond and have fun while introducing young ones to yoga.

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

This is a fun, free guided vinyasa flow yoga class for all teens and all levels. Learn how to use all your muscles, find and open up your chakras, experience a yoga community, and just have fun meeting new yogis and teens. (Parents are invited to take the 10:30 Basics class!)Bring: water, yoga mat (or borrow one), towel (or $1 for rental), signed permission waiver if your under 18 (download at cambioyoga.com under "FAQ"), and your lovely self!Note: You must have a signed permission waiver to participate (signed by parents if under 18)

This practice takes time to break down the poses and sequences of a flowing practice whichmatches breath and movement. Great for beginners and anyone who wants to improve alignment, breath control and overall knowledge of poses. Heat level: None to light

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

This 1.5 hour practice leads you through 26 key poses in a heated envrionment to detoxify and invigorate. Heat Level: High-Approx. 104 F at 40%humidity

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity. Special Saturday night class is done by candlelight to help you find deeper levels of your practice.

This class is designed for everyone--from peak athletes to people recovering from injury; from young to old; from experienced practitioners to those who are just curious about yoga. Students will benefit from the restorative, relaxing, and centering properties of this class. Heat Level: None

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

This 75-minute class is designed for anyone touched by cancer, including caregivers, cancer survivors, those recently diagnosed or currently undergoing treatment or recovering from any disease, chronic illness, pain, injury, or surgery. This is a very gentle class that offers therapeutic movements to increase energy, reduce stress and elevate the mood. No previous yoga experience is necessary. Come learn the many benefits that yoga provides. Pre-Requisites & InformationClasses include postures that safely stretch, strengthen, and relax the body. Group class is appropriate for you if:1. You are reasonably mobile and can move independently2. Your needs can be addressed in a group setting3. All surgical incisions are healed4. Your platelet count is 20,000+5. Complete and submit the Health Questionnaire here: http://denisewidner.com/forms/Questionnaire.doc

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity

60 minutes of vinyasa followed by 30 minutes of restorative yoga to balance the mind, body, and spirit

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

How long do you have for lunch? A half hour, the full hour? This class is broken into two segments with a period of relaxation at the half hour mark. Those who need to leave exit quietly while those who have a full hour return to practice. Heat Level: Moderate to High

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Prenatal Yoga is appropriate for women at all stages of pregnancy who have discussed this practice with their birth professional. These classes prepare the body, breath, and mind for birth in a supportive environment.Prenatal Yoga is open to pregnant women only (yoga teachers and birth professionals are invited to join with advanced notice).

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

Yoga for All Levels.Meditative practice designed to release deep tissue tension & fatigue. Great for stress, injury, and insomnia.

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

This special class is for new moms* and their healthy babies, ages 6 weeks to pre-walkers. We spend the time doing some yoga poses to help mom recover from pregnancy and build strength, but no prior yoga experience is necessary. Baby can nap or play on the mat, or ride along with mom for some extra resistance. Moms have the opportunity to connect with others, get out and about, and learn about how to safely strengthen and tone their bodies. Feeding and diapering are welcome at any time. *Please check with your care provider before returning to yoga. Adoptive mamas are always welcome.

Young children are natural yogis! Little Kids' Yoga is a fun practice based on stories, songs and pretend play. Children ages 3 to 6 develop kinesthetic awareness and learn the basics of yoga in a safe and nurturing environment.  This class can be utilized for younger children while babies and moms attend Mommy and Me at the same time.

How long do you have for lunch? A half hour, the full hour? This class is broken into two segments with a period of relaxation at the half hour mark. Those who need to leave exit quietly while those who have a full hour return to practice. Heat Level: None to Low

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

How long do you have for lunch? A half hour, the full hour? This class is broken into two segments with a period of relaxation at the half hour mark. Those who need to leave exit quietly while those who have a full hour return to practice. Heat Level: Moderate to High

Yoga for kids 5-11 years old. In a safe, positive environment, kids will be introduced to yoga while having fun! Bring a water bottle. Mats are free the first class, $1 to rent after that. *Parents are required to stay on premises and encouraged to take a yoga class of their own. Parents are expected to pick up children by or before 5:10 pm***THIS CLASS FILLS UP! Please preregister each child individually using our online system. As with all classes, we will hold your reservation(s) until 5 minutes before class**

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

This 1.5 hour practice leads you through 26 key poses in a heated envrionment to detoxify and invigorate. Heat Level: High-Approx. 104 F at 40%humidity

Vinyasa class to challenge and balance. Great for athletes and yogis wanting to take their practice deeper, this class emphasizes a different area of the body each week. Moderate to high heat.

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Yoga for All Levels.Meditative practice designed to release deep tissue tension & fatigue. Great for stress, injury, and insomnia.

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity.

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

Designed to relax, this class is appropriate for all levels. From beginners to experienced practitioners, take your practice to a new level by allowing your body to fully relax into supported postures that will help you restore energy to both body and mind. A light flow followed by relaxation poses. No heat.

How long do you have for lunch? A half hour, the full hour? This class is broken into two segments with a period of relaxation at the half hour mark. Those who need to leave exit quietly while those who have a full hour return to practice. Heat Level: None to Low

This class is designed for everyone--from peak athletes to people recovering from injury; from young to old; from experienced practitioners to those who are just curious about yoga. Students will benefit from the restorative, relaxing, and centering properties of this class. Heat Level: None

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

This practice takes time to break down the poses and sequences of a flowing practice whichmatches breath and movement. Great for beginners and anyone who wants to improve alignment, breath control and overall knowledge of poses. Heat level: None to light

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Join internationally-known teacher and podcaster Dave Farmar for an extended Baptiste Power Vinyasa Yoga master class accessible to all-levels of practitioners. Come flow and experience the energy and freedom that come from immersing yourself fully in this powerful and effective practice. Deepen your understanding of yourself and celebrate the joy and possibility that emerge. Unleash your power and reveal your true self. $20

Yoga for All Levels.Meditative practice designed to release deep tissue tension & fatigue. Great for stress, injury, and insomnia.

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

How long do you have for lunch? A half hour, the full hour? This class is broken into two segments with a period of relaxation at the half hour mark. Those who need to leave exit quietly while those who have a full hour return to practice. Heat Level: Moderate to High

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

Bring the entire crew for $15 (suggested donation)! Bond and have fun while introducing young ones to yoga.

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

This is a fun, free guided vinyasa flow yoga class for all teens and all levels. Learn how to use all your muscles, find and open up your chakras, experience a yoga community, and just have fun meeting new yogis and teens. (Parents are invited to take the 10:30 Basics class!)Bring: water, yoga mat (or borrow one), towel (or $1 for rental), signed permission waiver if your under 18 (download at cambioyoga.com under "FAQ"), and your lovely self!Note: You must have a signed permission waiver to participate (signed by parents if under 18)

This practice takes time to break down the poses and sequences of a flowing practice whichmatches breath and movement. Great for beginners and anyone who wants to improve alignment, breath control and overall knowledge of poses. Heat level: None to light

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Hand Balances are fun poses in which to explore our strength, flexibility, and balance; that is of course if we can get into them. This workshop will focus on key alignment techniques that will have you experiencing breakthroughs.

This 1.5 hour practice leads you through 26 key poses in a heated envrionment to detoxify and invigorate. Heat Level: High-Approx. 104 F at 40%humidity

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity. Special Saturday night class is done by candlelight to help you find deeper levels of your practice.

This class is designed for everyone--from peak athletes to people recovering from injury; from young to old; from experienced practitioners to those who are just curious about yoga. Students will benefit from the restorative, relaxing, and centering properties of this class. Heat Level: None

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Blissful Backbends: To some of us, this may be a true statements; to others, this couldn't be further from the truth. This workshop explores alignment of the legs and back that frees up space, releases discomfort, and allows you to experience back bends with greater ease.

This 75-minute class is designed for anyone touched by cancer, including caregivers, cancer survivors, those recently diagnosed or currently undergoing treatment or recovering from any disease, chronic illness, pain, injury, or surgery. This is a very gentle class that offers therapeutic movements to increase energy, reduce stress and elevate the mood. No previous yoga experience is necessary. Come learn the many benefits that yoga provides. Pre-Requisites & InformationClasses include postures that safely stretch, strengthen, and relax the body. Group class is appropriate for you if:1. You are reasonably mobile and can move independently2. Your needs can be addressed in a group setting3. All surgical incisions are healed4. Your platelet count is 20,000+5. Complete and submit the Health Questionnaire here: http://denisewidner.com/forms/Questionnaire.doc

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity

60 minutes of vinyasa followed by 30 minutes of restorative yoga to balance the mind, body, and spirit

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

How long do you have for lunch? A half hour, the full hour? This class is broken into two segments with a period of relaxation at the half hour mark. Those who need to leave exit quietly while those who have a full hour return to practice. Heat Level: Moderate to High

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Prenatal Yoga is appropriate for women at all stages of pregnancy who have discussed this practice with their birth professional. These classes prepare the body, breath, and mind for birth in a supportive environment.Prenatal Yoga is open to pregnant women only (yoga teachers and birth professionals are invited to join with advanced notice).

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

Yoga for All Levels.Meditative practice designed to release deep tissue tension & fatigue. Great for stress, injury, and insomnia.

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

This special class is for new moms* and their healthy babies, ages 6 weeks to pre-walkers. We spend the time doing some yoga poses to help mom recover from pregnancy and build strength, but no prior yoga experience is necessary. Baby can nap or play on the mat, or ride along with mom for some extra resistance. Moms have the opportunity to connect with others, get out and about, and learn about how to safely strengthen and tone their bodies. Feeding and diapering are welcome at any time. *Please check with your care provider before returning to yoga. Adoptive mamas are always welcome.

Young children are natural yogis! Little Kids' Yoga is a fun practice based on stories, songs and pretend play. Children ages 3 to 6 develop kinesthetic awareness and learn the basics of yoga in a safe and nurturing environment.  This class can be utilized for younger children while babies and moms attend Mommy and Me at the same time.

How long do you have for lunch? A half hour, the full hour? This class is broken into two segments with a period of relaxation at the half hour mark. Those who need to leave exit quietly while those who have a full hour return to practice. Heat Level: None to Low

Dynamic and challenging. Sequences are based on traditional postures to encourage a strong, efficient body & mind. Heat Level: High-Approx. 104 F at 40%humidity

A challenging practice, matching breath and movement. Of the vinyasa series, this class hasthe greatest emphasis on building stength and endurance. Prepare to sweat. Heat level: Moderate to high

The emphasis of this class is matching breath and movement creating a practice which develops focus, cardio health, and muscle tone  Heat level: Moderate to high